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Sarah is handing her training over to the Runna app for the next 30 days to see how much it can help her improve over 5k..
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What’s in this video?
00:00:00 - Starting the 5K Improvement Plan
00:02:38 - Gym Work and 200 Meter Repeats
00:05:57 - Saturday Morning Run
00:09:15 - Completing the Run
00:12:33 - The Hardest Workout Ever
00:19:17 - Preparing for a PB
00:22:37 - Running in the Rain and Preparing for the Time Trial
00:25:32 - The 5K PB
MUSIC licensed by Artlist and Epidemic Sound:
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