सीना बढ़ाने की एक्सरसाइज || सीना फुलाने का सही तरीका || chest exercise || best rim defence academy

[@Sandeepdodiyar465]

Phle Mera chest 4 cm hi fulta tha apki video follow kiya to mera Raj constable physical 2023 me 8.5 cm chest full gya thank you sir 🙏😊❤️

[@ImManishYadav]

सर आप मोटिवेशन की मिशाल हैं सर मैंने आपके काफी वीडियो देखे हैं 2 दिन में जिसमें एक वीडियो वह भी है जिसमें आपने बताया कि सिपाही से असिस्टेंट कमांडेंट तक का सफर तय किया है।⭐⭐⭐🙏🙏🙏

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@shashikantjangde7391]

@@rim_defence_jaipur q

[@duster4205]

😂😂😅 aree sir vo already si me hai​@@rim_defence_jaipur

[@mohitkumar.24x7]

Sahi tarika hai 👍👍👍👍🙏 KZbin par galat jankari de rahe hai bohot log.

[@rim_defence_jaipur]

Thanks

[@DineshMeena-of7tg]

मेहनत इतनी खामोशी से करो कि सफलता शोर मचा दे

[@mohitkumar.24x7]

Aapaka knowledge aur experience bohot acha hai.

[@rim_defence_jaipur]

Thanks

[@pankajsinghgaruwa5628]

Thank you sir...upload more videos..we are regular viewers .

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@MauryaSarkarMrAbhi]

Thanku sir❤❤❤

[@ravikumar-ub9wy]

thanku sir jee aap ne sahi bale hai

[@rim_defence_jaipur]

welcome

[@tararambanjara982]

Thanks sir ji

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@laxmandamor1067]

Thanks you sir🙏🙏

[@nelusingh9579]

Good sir

[@rim_defence_jaipur]

thanks

[@rakeshkumarmaherda6406]

Over hand chinning up,,, कैसे लगाने है,,,पोल को कैसे पकड़ना

[@rakeshkumarmaherda6406]

@@joshiktp7992 यानि कि जैसा वीडियो में बताया गया है ,,,,

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@vikrampooniajhunjhunu2809]

👌vikram poonia jhunjhunu

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@factofgkcurrent7631]

Jhunjhunu se aapke sath 🙏🙏🙏🙏🙏 jai ho gurudev

[@rim_defence_jaipur]

thanks

[@chothmalbhawaria4656]

Very nice 👍

[@rim_defence_jaipur]

Thank you 👍

[@studywithtrick9813]

Sir fulane ke liye saans ander se kheechi jati hai ya bhar se

[@rim_defence_jaipur]

Bahar Se ander lete ha

[@rakeshkumarmaherda6406]

बीम कैसे लगाने है,,,इसके बारे में बताए,,,सर,,,,,

[@rim_defence_jaipur]

video link share kiya is video ke saath.. dekho : kzbin.info/www/bejne/l6qTZJ-kndp1b6M

[@chhotegupta2130]

Nice video 👍👍

[@rim_defence_jaipur]

Thank you 👍

[@mahaveerlakhtiya8077]

Gjb Very good

[@rim_defence_jaipur]

Thanks

[@doligadri8336]

Thank you me. 15 year Ka Hu muje SI banna he thank you so much sir

[@rim_defence_jaipur]

Keep it up

[@rajeshrana1629]

Best

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@vishaldhakar8955]

Very nice sir ji👍👌👌

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@somiruddinsheikh6128]

Iove u sir

[@parshumeena4239]

Sir st category ko chest me छूट मिलेगी क्या?

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@rohitsuthar540]

Thanks sir 👍👍👍

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@ikrammayo7838]

Good job

[@siyarammehra4999]

Thanks

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@ashishrepaswal1370]

Very nice

[@sumerchouhan7358]

7 day course ki फीस क्या है

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@00_rahul_jaat]

👍👍

[@harshitdixit6862]

Sir rajasthan S.I (2021) k liye chest ka measurements kya hona chahiye? Kindly reply 🙏

[@mahendrajodhpur9601]

सर जी बच्चों के लिए अभी डीजे वाला डांस करवाओ लाइव

[@rim_defence_jaipur]

Thank you All the best Dear.

[@rajeshkumar-py2vo]

Sir ji madical kitna hard hota h please

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@mahaveerlakhtiya8077]

Happy Diwali sir ji

[@rim_defence_jaipur]

Thanks dear same to you

[@omparkashsahu4514]

Sarvan guard ka physical kab tak hoga

[@pcmotivationalvideos2196]

Sir meri hegiht 5,10 hai par wait 55 hi hai abhi to kya chest Mai dikt aayegi kya agr chest Mai paas nhi hue mean chest ke kitne marks Aate hai

[@rim_defence_jaipur]

pass hona hota hai chest main

[@Vinodmeenavlogs2410]

Sir hat par tetu ya name likha rkha hai to medical me problem hogi ya nhi

[@rim_defence_jaipur]

chalta hai Police main

[@Vinodmeenavlogs2410]

@@rim_defence_jaipur thank you sir. .♥️♥️♥️♥️

[@rajukhorwal]

Fess Kya Hai Course ki

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@learn2.089]

Nice

[@rim_defence_jaipur]

thanks

[@Shriramdootaynam]

Pet ko km kse kre

[@teacher786]

Sir abhi aap chest measurement nhi kr rhe ho..abhi b kro

[@rpsccrack5234]

सर फिजिकल में मेरा चेस्ट 90 but मेरा chest deformity hai चेस्ट उभरा हुआ तो क्या कोई प्रॉब्लम होंगी क्या

[@rim_defence_jaipur]

Nahi hogi

[@d.m.6530]

Sir ST catagory me kitni chahiye height

[@deepakchauhan6973]

Sir 5 din s tabiyat bahut jyada kharab h Kya kro sir m

[@rim_defence_jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@Shriramdootaynam]

Plz sir ji btao RAC tonk obc 45.5 ncc c

[@krishnakanhaiya1891]

Ye academy kahan h..

[@rim_defence_jaipur]

jaipur rajasthan

[@abhimanyusingh4054]

Rajasthan Police ka result kab aaega sir

[@harshcharan3494]

Sir sub inspector ke liye aapki academy me kitni fees rakhi gayi h

[@rim_defence_jaipur]

9602773200

[@vachspatishastri567]

Sir puch up Karne se mash dard bhot karta hai

[@pyarsinghsisodiya225]

Sar Meri Aankhon per 2.5 director ka Chashma hai kya mujhe Rajasthan Police medical Se nikalenge To Nahin

[@kumarramsahu978]

Yes kar sakte

[@kumarramsahu978]

Nhi nikalte hai

[@ajay_kaviya]

Pst too medical time hota h naa

[@UniqueStation]

सर् मैं एग्जाम देकर जयपुर आ रहा हु फिसिकल करने के लिए

[@rim_defence_jaipur]

welcome

[@matrix8395]

Sir मेरा चेस्ट 76 है sir मुझे सीना बढ़ाने के लिए क्या करना चाहिए

[@pyarsinghsisodiya225]

Sir merra sinna ek CM kam he 80 CM he kesse badao 1 CM plez help mi

[@prakashgameti5920]

सर जी मेरे पांव मे 30% फैक्रचर है क्या मे S I की तैयारी कर सकता हू कृपया मुझे इस के बारे मे जानकारी प्रदान करे मे SI बनना चाहता हू प्लीज सर जी

[@rim_defence_jaipur]

fractur jaldi thik ho jayega.. Tyari start karo aap

[@tigerparthsolanki7529]

Sir 10th Ya 11th class walo ka bhi admission ho sakta he kaya

[@rim_defence_jaipur]

nhi

[@spkhokhar159]

23 to 27 September ko hog physical

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@on_line_classes_in_hindi550]

Sir 250+ no kitane bachche hai...Sir unka hath bhi khada karaiye....plz

[@rim_defence_jaipur]

thanks..keep watching daily live classes free for all subjects.. plz Like

[@pcmotivationalvideos2196]

But Mai tab tak kosis kronga chest bdane ke abhi to sir 1 year le Jayega proces mai

[@rim_defence_jaipur]

yes, all the best

[@shankarji6905]

Sir aapke Bach me ladko K number lgbhag kitne Aa rhe h

[@rim_defence_jaipur]

260

[@tukarambhainsa718]

Kala admi 1 bhinehihe

[@current247]

रोड़ पर क्या एक्सरसाइज करवा रहे हो

[@rim_defence_jaipur]

thanks.. keep watching free live classes daily for all subjects.. plz Like & Comment

[@ramkumarprajapati8199]

Sir mera 75 hai I am so sad 😢

[@rim_defence_jaipur]

diet aur exercise se badhega

[@Deepuroyal2580]

Me fail kar diya fulawa me ssc GD me 😢

[@rim_defence_jaipur]

koi nahi bhai ....himmat mat haaro phir se lag jao taiyaari me ....is baar ho jaayega...best of luck

[@sapna9180]

Good sir

[@rim_defence_jaipur]

thanks

[@Dk_facts97]

Thanks

[@rim_defence_jaipur]

welcome

[@kiranverma5167]

Good sir

[@rim_defence_jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@ikrammayo7838]

Nice sir