S3Ep16: I’m Back 🥰 What I Ate During A Work Week As A New Vegan

[@AbiyahBina]

Stay informed - Join my blog at www.abiyahbina.com. FREE Vegan Resources www.abiyahbina.com/blog Shop Abiyah’s Kitchen www.abiyahbina.com/gallery-1 Abiyah’s Grocery List www.abiyahbina.com/abiyahs-grocery-list

[@TierraSanea87]

Abiyah, sis, you look GOOD. You've always been beautiful but you are literally glowing. I am so happy that you're back & very excited to see & support your journey going forward.✨😌🙏🏾💛🩵🩷🌠

[@AbiyahBina]

@@TierraSanea87 Thank you 😊

[@mariepalkiewicz852]

You look MARVELOUS ❤

[@itsmimi09]

Wow congratulations on your success! You look amazing 🎉🎉

[@NeekHop71]

YOU LOOK GREAT! You are glowing and the weight loss looks good on you! I am not vegan. I am carnivore. I lost 80lbs and have kept it off for 8 years, but vegan looks fabulous on you. Keep shining and growing😃😃😃.

[@AbiyahBina]

@@NeekHop71 thank you 😊

[@athorpe630]

Oh my goodness you look so amazing, you totally relaxed. You lost weight and it looks great.

[@cw5258]

Abiyah, you are glowing. You are motivating me to get healthier. Thank you. God bless you.🙏 ❤😊

[@roshondabowens9809]

Goodmorning have a nice safe day and love you, welcome back i miss you so much and can't wait to see this,hope you are having a wonderful sunday and stay safe out there❤️🤗

[@chantelcoleman5212]

Hello… you look amazing with the weight loss.. so happy for you and the new journey you are on. Stay Connected to God and watch him do Greater in your life.

[@AbiyahBina]

Thank you! 🙏🏾 God is good. 🥰

[@Mystique_Queen]

Abiyah Sista Queen you are truly glowing! I Love this for you❤ Love Peace and Blessings

[@chakalatasoulstar8232]

Good to see you back! Thank you for motivating me to begin my plant based journey… again. I fell off the wagon and it has affected my health tremendously. Kudos to you for sticking with your health plan and journey! You got this 💪🏽🙌🏾😊

[@lindatroutman1030]

You look so beautiful and you countenance is radiant!! So happy for you.

[@craftingwithcharm7665]

Yes you are the brand! You are losing weight & looking fabulous! You’ve inspired me to do the same. Please more videos on packing healthy lunches to work! 😊

[@lawanawaiters5905]

Gurl I had to take a double look to see that it was you. Wow you look absolutely stunning. I was writing in my van life journal that my daughter brought for me last year from you ….. keep doing it ! shalom shalom

[@onibioh]

From my neck of the woods, gravy is oil, onions, bell peppers, fresh tomatoes, tomato paste and seasonings. You can add spring onions and others vegetables of your choice.

[@tonijones4018]

You’re looking awesome and best wishes on your journey

[@AbiyahBina]

Thank you so much!!😊

[@EvolvedNish]

Wow wow wow!!!! First off you look so gorgeous and amazing keep up the great work! I love the new season of the channel all of the food looks great and I will definitely be adding some of your recipes to my week thank you so very much for sharing your life with us and I love the new photos of you too you go girl👌🏿👏🏿👍🏿🥰

[@AbiyahBina]

Thanks so much, I really appreciate it!

[@blairlogan5274]

You are glowing Abiyah! Can’t wait for the video 😊

[@familymurrell4481]

I have been thinking about you and I’m so glad you’re back!!

[@vfrazier3329]

WELCOME BACK 😊 YES, LIFE IS FULL OF SEASONS.

[@AbiyahBina]

Hi. 👋🏾. Yes. So happy to upload new content. God is good 😊

[@vindicated_soul]

Welcome back. Love the food and I will be using these recipes. I like square nails personally but both look good on you. I like the change in outro. You are glowing!!! I'm excited to see what's next.

[@doriswalker1694]

Welcome back wonderful Vlog! Looking forward to the different seasons Vlog. Have an amazing week.❤❤❤😊

[@AbiyahBina]

Thank you

[@nicolebowles7022]

When I tell you so glad for this transition and you doing vegan recipes is so exciting! I’ve been vegan five years now!!!

[@dwalker6868]

Thank you for sharing your video. You’re looking beautiful.❤

[@JoAnnTerry-pn7zi]

❤❤ You Are Your Own Brand, beautiful

[@dorothyabbott5098]

Hello Abiya you realy look beautiful skin looks smooth and healthy keep it up

[@essiemccoy6688]

Come on Abiyah you look great I'm loving it

[@MsPhillyG]

Really good to see you back.. you looking really good. How is the beautiful Bella?

[@AbiyahBina]

@@MsPhillyG Bella is growing. She’s very playful and energetic. Love her to pieces.

[@KaiExploresLife]

Season 3 is about to be my favorite! Why? Because I’m now on a journey to eating healthier. Great recipes Abiya!

[@QueenBaha]

🌴☀️love love love this chapter🎉 I have a suggestion to try corn starch or arrowroot as the thickening agent in place of flour. I think you’ll not miss a single thing xoxo welcome to plant based journey…you look great by the way☀️🌴 Edit: also, another egg replacement to try is finely ground chickpeas (buy them dry and grind them up, season the ground chickpea flour & put in a mason jar or something to speed things up when cooking. Oh and yeah I love the round tip nails 💅 hehe.

[@faygray2076]

Glad to see you girl,miss you

[@catherinedavis149]

Im here for the long haul love your content since van life..❤❤❤

[@HephzibsGospel]

Please can you do a short video of the things you experienced and how you transitioned. The challenges etc.

[@Jenjin1313]

Love the seasons!! Excellent idea! I'm here for the ride ❤❤❤❤

[@mariascarborough4216]

GREAT VIDEO, ABIYAH!!! 🥰❤❤❤❤❤❤❤

[@RenitaBrown-w4l]

Good to see you gurl!! Looking good sis🎉🎉

[@AbiyahBina]

Thank you! 🤗

[@michellecochran7243]

wow you are glowing going to start monday eating clean

[@AlwaysLoveYourselfFirst7]

Glad you back. Peace & Blessings 🙏

[@doriswalker1694]

That cearel looks delicious. I am going to make it.❤❤😊

[@AbiyahBina]

It's so good! Let me know how you like it.

[@kathyjohnson8304]

Yes, you are looking great 👍🏽

[@michellestern7764]

Glad you’re back missed you someday. Would like to meet you.

[@AbiyahBina]

Hi Michelle. What city u in?

[@brentkentrell38]

You should do a Meet and Greet. I got a chance to meet Anthony and Traveling with charity it was a blast. I would definitely like to meet you too.

[@ramonalovick3926]

Yay, welcome back. You look glowing.

[@Thehoneybrowneyed1]

I Loooooooooove Season 3!!🥰 Your new video is Awe-Some! I can't wait to see more❤

[@janettetaylor5695]

Oh my goodness 😮, your homemade dishes looks so good 😊

[@AbiyahBina]

Thank you so much. I do love food and I love to eat. Most importantly I love savory foods.

[@michellewilliams4301]

Welcome Back🎉👋🏽👏🏽👏🏽👏🏽 and Happy Holidays 😊🤎🎉

[@ThePoolej32]

You looking good girl keep it up I’m getting back on board right along with you…❤

[@AbiyahBina]

Let’s do it. We in this together.

[@dunjaberger8607]

Hey Beautiful, if you add the protien shake (already made Primer Vanilla flavor from Costco) to your coffee it serves as a natural swetner n creamer for your coffee and it taste amazing. Try it out. 😊

[@AbiyahBina]

Ok. I like that idea 💡 thanks

[@purrfect08]

Abiyah!!! So glad to see you back ❤ You looking so good girl! So good your vegan journey is going well. That container is so cute❤ Keep shining 💫

[@princesswmh8907]

I need to go back and watch your videos. Did you sell the van?

[@AbiyahBina]

No I still have the minivan.

[@bonniekaye]

Awesome to see you again!

[@RichRootz]

Homemade cereal amazing 👍🏾✌🏾

[@AbiyahBina]

Thanks 😊

[@SherBear88]

If you have an Aldi near you, try their tofu cube it up and then put it in an air fryer. So if you have an air fryer, cook it at 425 for 30 minutes flipping once. I usually toss it with 21 salute from Trader Joe’s and olive oil. I have tried soy sauce so good and I have tried salad dressing so so good. and then I just put it on my salad for protein or mix it with rice, veggies and the tofu for protein. but only the Aldi one is the one that I tried.

[@AbiyahBina]

Yes. I do get some of my tofu from Aldi’s. Will have try the air fryer. Thanks 😊

[@familymurrell4481]

Love, love your welcome back video!! You go girl!!

[@angelgirlj7394]

The round tip nails!!

[@stefanie7749]

Welcome back Abiyah👍😃

[@AbiyahBina]

Hi Stefanie. Hope all is well with you and your family.

[@vfrazier3329]

ITS THE ROUND TIPS FOR ME 💅 😊

[@sharlenechristmas7715]

Welcome back😊

[@libbybertrand9320]

Great to see you back Abiyah!!! Great video. I am new to a gluten-free diet. Going to try some of your recipes😊❤️

[@ashleywashington5750]

Abiyah great video!!! I like the round tips the best 😊

[@konniepacheco1506]

You look amazing 🥰

[@mzlo2057]

You look fantastic

[@myraterrell9313]

You look soooo beautiful. Your gravy looks amazing and I am so proud of you deciding to change your eating habits. I support you 100 percent. Most of all it makes me feel comfortable because you are taking supplements to ensure you stay healthy. Love you. Mom

[@paulahenderson9878]

I agree. You look great.

[@bettabefree5611]

Sis 💖 you look Soooooooo good glowing wow I'm so happy for you 🤎

[@raeraesteelerchick4904]

Great to see ya! Hope you had a wonderful Thanksgiving. I personally prefer round tip ….. call me old fashion 😂😂😂😂

[@AbiyahBina]

Me too. We do what we like, not what someone else likes 👍🏾

[@Mrslynn2475]

You look beautiful Abiyah

[@elizzbethjiminez4817]

Where have you been? You look fabulous .

[@AbiyahBina]

I took a month break to rebrand the channel and my website.

[@bambihargrove6499]

Looking soon Healthy ❤🙂👍

[@daviddean5153]

Damn! You look so fabulous 👌🏾 😊

[@Truthbetold-p6f]

Looking good .

[@patriciaharris2436]

You are truly glowing! Rest did you great. Loving having you back. Missed your videos. 🥰👏🏽🙏🏽. Speak to your physician please. I take vitamin B complex (esp B12). Talk to your physician. 🥰🥰🥰🥰🥰. I taught my daughter to make gravy out of flour. Nothing easier than homemade gravy. Enjoy. Oh…light or dark…depends what I am doing with it. I see you using a cast iron pot. Love it. 👏🏽👏🏽❣️❣️

[@AbiyahBina]

I love a cast iron skillet

[@motivatingvibes]

Hi Abiyah, try to use coconut oil instead of vegan butter; it's full of sodium. Also, watch out for the vegan processed foods; they are not really healthy for you. Cooking root veggies and eating fruits are truly the way to go. I have been vegan for seven years now. Make sure you're getting enough B12, D3, and K2 in your diet, and I'm so proud of you. I love your channel. I love that for you.

[@AbiyahBina]

Thanks for the tips. I didn’t think K2. I seen another vegan make their own butter using coconut oil.

[@shanniwelsh133]

You look fabulous. A little vegan check for when you’re going out to eat… Have a little jar of nuts and seeds in your bag always and then if you get a salad, you can sprinkle some on there for your protein.

[@paulineprice7308]

Abiyah you look great and refesh I like the round tip nails

[@AbiyahBina]

Thank you!! 😊

[@Alex-b8o5b]

You look amazing gorgeous

[@vickiwade4179]

I love breakfast

[@AbiyahBina]

Thanks. 😊

[@Monaz1]

I became vegan about a year ago. December 2023.its all about the seasoning. Congratulations

[@MekaNCJ]

Missed you you’re so beautiful

[@AbiyahBina]

Thank you so much! 😊

[@MekaNCJ]

You’re welcome

[@momandme_]

Abiyah your eating regimen has made you look so very young. You honestly look like you are in your early 30's

[@essentiallyhis]

You are so Beautiful!

[@catherinedavis149]

You look so good i didn even reconize you ..

[@AbiyahBina]

😂😂😂😂😅

[@paulaadeoye987]

❤

[@Millah323]

I like the square tips... What brand of the vegan sour cream did you use?

[@AbiyahBina]

I used Follow Your Heart Sour Cream.

[@Butterfly_Dreamz]

💎💎💎

[@Angela27red]

As a new vegan a couple YT channels to check out Fly vegan, Ghetto Vegans, and then check out Nikki vegan, and Natalie Matthews they all have great recipes.

[@AbiyahBina]

Thanks. 😊

[@sarahpierson6937]

You were flashing that ring, thought you got engaged!😂

[@AbiyahBina]

It does appear that way on the thumbnail. I’m not even dating yet.

[@sarahpierson6937]

Lol no worries 😊

[@RanmVel]

Just curious - the roasted garlic says 'zero salt' but you said not adding salt cuz it has salt.

[@UhMuthaFkinVirgo]

Do you use vegan polish on your nails as well?

[@AbiyahBina]

No.

[@bonniekaye]

🙂👍⚘️⚘️⚘️