S4 Ep. 29: Taking 'Weight' Out of the Question with Ask Coach Ali

Teresa & Jamie are diving into the difficult reality for many, even most women, of loving our body. Many of us have the narrowed belief that being a certain weight will make us happy. We know that this is a lie, and that struggling and succeeding to love our own body, and knowing our worth, is one of the most important journeys we will take.
Today we welcome Ali Sempek to The Hormone Genius Podcast. After a decade of disordered eating, body dysmorphia and exercise obsession, Coach Ali felt at war with her mind and body with no way out.
She knew there had to be more to life than counting calories, obsessing over the scale and fearing every mirror. She craved more than unrealistic beauty expectations, conflicting diet advice and the autopilot path she was on.
As an Internationally Certified Wellness Coach and Founder/CEO of her own empowerment business, Ali has now helped hundreds of women feel happier, healthier and more confident through nutrition education, lifestyle counseling, free resources and personalized coaching.
This episode is so important for all women especially any women who is struggling with the issue of loving themselves, of feeling worthy, of confidence in the body you were given! There is a path to healing, to an empowered life, to a healthier and happier YOU!!!
Check out Ali at askcoachali.com/
bio.site/askcoachali
Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.
Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.