Ice Cold Therapy Day 19 0°

Definitely the hardest ice bath that I did so far. 5 minutes in 0°C. It was difficult, I couldn’t feel my fingers and if it wasn’t for Mounir Kariss , I would have stopped at 3 minutes that’s why it’s important to have a partner that can pushes you outside of your confort zone. After the pain, you feel so gooood 🤙

[@AbdoAbdo-p6c]

ماشاء الله تبارك الله

[@Benjiiiiiiii2003]

موراها سير لحمام كمد عظامك ههه