Sababta aad caato utahay | waa tanaa | 3 body types

[@shuayb8pack]

Adiga teamkee ayaa tahay

[@cabdallaxasan939]

Teem 8pack

[@sabiriinfanah3860]

gar io gardba teamkga nhy ✌💋💋

[@1_MACHADKA_Al_ASXAAB]

Endometrial

[@namelos2963]

Team 💓 Shuayb👌

[@adnanapdlla9464]

sxb kaso hadal cuntda io exerciseyada wxna ahy team caato

[@axmedfjofficiall]

Sxp ani waxan ka tirsanahay team kA mesomorth hhh dad badan ayan ka gulaystay ood adu ku jirtoo 👏👏👏teamkayga kalaya

[@abdinasirfarahmohamed5059]

💪💪💪ad io ad lpx

[@shuayb8pack]

Very lucky gymka aad hee

[@abdinasirfarahmohamed5059]

@@shuayb8pack sxb exerciseka so bobsii gym ayan bilabi rabaa♥️♥️👏

[@Battle687]

Wallka waxaan ka mid ahy dadka xididada u ah team kaaga. Waxaan kasoo qeepqaaty tartanka push up ka lkn jwb teeda waan heli LA ahy

[@Battle687]

@shuayb_8pack

[@mrhanad8148]

Arimaheena cml Hadii tahay Like isaar 😅😅😅

[@zahrohassan6224]

TEAMKA khadar keynayow

[@MOHAMEDALI-tj4yd]

Maasha allaah sxbow muuqaal maalin dhaxdaas o aan aad ku dhaliilay aya jiray , o an ku dhahay mowduuc laguugu so hagaago malahan channel kaga car aan maanta ku dhaliilo aad ban uga helay mahadsanid

[@ismail.5g644]

We are one of the team that made us how to build muscle. We are waiting for the next video.❤❤

[@libanmohamed9280]

Am 60-65kgs for almost 3yrs now.. I was shocked man, I got it now.. Please recommended for us the way forward. Am 22yrs old again 6'ft.. I was told I have to be 65 + kgs.. I was unable to add weights, man I was so shocked walai.. 3-4yrs been in between 60-65kgs

[@naciima_family]

Walaal subscribe II saar adigoo mahadSan walaal

[@zerpwron8696]

I recently discovered that I am a MESOMORPH. I didn't realise I was this lucky. This video really helped me. Feel better. Thanks man .

[@mohamoudsiid9803]

how did you discover bro? i want to know wich group im in.

[@abdimalikabdirizak9812]

Me too am mesomorph alx

[@naciima_family]

Walaal subscribe II saar adigoo mahadSan walaal

[@AliHassan-eq4yg]

Masuul sare waaku salamay waxaan ka mid ahay fanskaga aniga waxaan ka mid ahay dadka khadar keeyow okale ah thanks masuul keep going ayan ku le yahay waa barnamij wanagsan

[@usaamemohamed2628]

Ectomorth waaye aniga bro waan rajeynaa inaan isbadallo Thank you bro illahey haku xifdiyo waan rajeynaa inaad kabilawi donto ectomorth

[@cawaalecabdilaahi1583]

Team Ka 1aad ayaan kamid ahay wll Video xigah yaan sugaynaah❤️👋👋

[@powerstar6194]

Anigu walaal eight pack kalyaha iyo lugaha iyo gacmaha ayaan rabaa inaad muuqaal kasoo samayso oo aad nooga faaidaysid ayaan rajaynayaa✋✌ Thanks eight pack👍

[@sayid-alimukhtar4797]

Teamka endomorph ku jiraa Ani Alhamdulillah calaa kuli xaal I can't wait video-ga kle Mr 8pack Mahadsanid 👍👍👍👍👍

[@bariyow0125]

Team baaakor ahay cuna ima yara😂😂😂 saa shegty misn wa isku daraa waana iska dhimaa🤣🤣🤣

[@imaammaxamed7845]

Arimaheen iyo dayax iyo adiga ayaa idin ku team ah

[@sheemoqurux5442]

2016 ila iyo hada 40 ila 45 ma dhaafo ma aqaan balaaya imiirato tolow ya ila mid ah o misankiisa sacadi meel kaga fariisatay

[@salemyare9618]

😂😂😂😂

[@umunihaal9837]

Aniga Wll Maxaa Sameyaa 50 Ma Gaaro Wax Aan Cunin Ma Jirto 😭😭😭😭

[@sheemoqurux5442]

@@umunihaal9837 wan xanuunsanahan u malayn Mel la Naga haya Alla og

[@xawoxasan7623]

@@sheemoqurux5442 xanuun majiree cadeey waa udhalasho

[@kngsolteko2611]

5sano ayaan anuu 55 ilaa 60 udhexeeyay🤣🤣

[@nasteexoabdi1347]

Alaha kuxafido wll mcn waqtiga naga maqantahay waa kuxisanaa

[@filsanmohamed4468]

Qeybta endomorph Shuayb wllow xay thy Cadiyaa ii far muuqdee

[@adnagelle3077]

I,m the middle group waxana jecelhy Ina ogaado noocas iyo excerise iyo wax kula tacali lahaa plz muqaalkaas noso gali wllkey 8pck keep going ❤️

[@axmetabdi2874]

Ectomorh ayan ahy anigu ,sxp ina Misan Isku kordhiya Rabye Dhbcan Cunadena(balanced diet) video kazo Dhuub mahadsanid 🙏

[@akaashabdiwaliali8377]

Shuceyb sxb kuwa slow metabolism ayaan umayn marka muqalka labaad waan kusugayaa

[@yasirabdalla7584]

Best motivation and body builder ,keep going pro

[@mahadyare9127]

shuayb waxaad noosheegtaa cuntooyinka ee cunaan dad kaas

[@owlaadjacayl4290]

I'm team two Mesomorp. Waxaan awoodda in aan isku cayiliyo bil isna caateeyo isla bisha kale, alxamdulillaah

[@Waddaag]

Waxaan ahy Ectomorth Waana Jecelahy Inaan Cayilo Ee Maxan sameeyaa Tolow

[@salmaanaxmwd3542]

Siigada badso butac noqanee

[@alrightythen4879]

eat more, cunto nafaqo leh gar ahan. Hda hal mar wax badan cuni karin cun wakhtiyo badan.

[@upthi_kanifitnessofficial4359]

Exciseyadooda iyo Cuntooyinkoodana Noosoo Gali masuul Waan kutaageersanahaY wlhi jirdhiskana Aad ayaan ujeclahay Wanan wadaa

[@mahadmusa9820]

aniga waxaan ka mid ahay endomorph lkn waad na niyad dishay markaa tiri waa dadka ugu nasiibka xun lkn wan kugu amanaa habkaa noo fahansiisay mhdsnd

[@smfgamers667]

Bro kula mid ahay aniga 165 cm ahay iyo 68 kg

[@AminocdyMuhumed]

aniga kumalida ah 😢 a

[@arch_joof6604]

Plz part 2

[@najiipqurpo3546]

My name abdi najiip Ido exercise work out but no GYM my body Mesomorth.... Keep going pro 👍

[@naciima_family]

Walaal subscribe II saar adigoo mahadSan walaal

[@ehranaabdullahi9459]

Alla miidka 3 ee igu xuun aya ahay ani 😥😥 noso gali muqalka ugu horeyo ha noqdo shuayb

[@namelos2963]

Keep 💗 going bro 👌

[@aaranofficial5508]

wallahi mr shuceebow wallhi teme 3 ku jiraa sidee iskaga dhime karaa hilibke badan

[@aishaaliali1335]

Waan kujeclaxay xaa umaleenin iinan 6back kugujeclaadey balse daabecaadaada jeclaxay.plz reply iidax as ur taagero

[@naciima_family]

Walaasheey subscribe II saar adigoo mahadSan

[@g.k3821]

😂😂😂World is changed

[@aishaaliali1335]

@@g.k3821 why?

[@laloibrahim5388]

Nio part 1 bad ahayd lkn hada p2 ba jogta wxana kusi socota p3

[@hvzaaismail8810]

Dadkoo dhan waxy leeyihin mesomorph ayaan ahy 🤣🤣🤣 waar soomalisii sawyii la lahaa raguna way dhubnyhin dumarkuna way buiranyihiin am just surprised wlhi

[@hvzaaismail8810]

I was waiting for inay dadku badankoodu u kala baxaan endo and ecto .....coments meso , meso , meso !!!

[@shuebaden5623]

Sxb Waxn kamid ahay Endermouth

[@hvzaaismail8810]

@@shuebaden5623 geesi basd thy

[@nkhlan1263]

Aniga waxaa ahay caato jirkeyga wax kuma dari kari lkn waa ka dhimi karaa maxaa cunaa bro

[@yaxyesuudi]

me Ectomorph😂😀noso gali cuntada iyo exercise ka

[@qadar4yare257]

Wllhi sax waxan ku jirnaa kuwa cunto walba hadey cunan aan waxba ku siyadeyn marka walal video noga so same waxana rabna inan misaan isku Sarno plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💝💝💝

[@alimahad8945]

Teamka 1 aad hadad tahay like 😄😄 8pack si uun inaga horay inagacawiyo

[@mushtaaqmanka5179]

Indomorch aa ahay runtii waan daalay sida isku caateynaayay marka pls soo dhaqso muqaalka

[@naimamohomed5245]

Dhexda part 2❤ Shuceyb qurux low noqatay runtii Allah haku xifdiyo ❤❤❤❤🥰🥰🥰🥰🥰🌼🌼

[@naciima_family]

Walaasheey subscribe II saar adigoo mahadSan hadaad hooray igu saartayne waad mahadSan

[@anshaxphotographer8752]

Allah ku seeyo awlaad baari hadaad ku saliso nabi maxamed scw SCWSCW scw

[@fatmabeela8037]

عليه افضل الصلاة والسلام

[@Abuqayska]

team caato ayaan ku jiraa walaal shucayb nala so wadaag video.gasi waa muhiime.

[@mrsolotov2769]

1.ectomorth 2.mesomorth 3.endomorth Shuayb sxb wa ku mhadsanthy macluumadka aad nala wadagtay, Ani wxan ku jira team ectomorth.

[@dekahasan2444]

Mahadsanid walal ka soo hadal qeybta misaan dhimista waxan ahaey endomorze

[@mohamedhajiabdi7222]

Ectomorth waaye qaabkeen u jimicsadaa sidoo kale qaabke u qabataa proteins natural iyo kuwa an natural ka aheyn

[@ummuamirah4sheikh207]

Aniga waxaan kamid ahay Team A ee sidee isku dhisi kara thanks

[@kahsheaden9877]

Team arimaheena iyo dayax ayan Ku jiraa muqaalka xiga sidii waxlooga qaban laha kaso dhig ugaas Mahadsanid!

[@kingmukhoinacumar2857]

Anuu Waxan ku jiraa mesomorph pil ayaan gym ta kujirey hadana xogayga waad kayaapaysaa hadaad aragtid🥰masha'alla

[@Aragsanahned1558]

Thanks💯 Maka so hadli kartaa cuntada ay cuni lahayen ado rali ah! Mahadsanid

[@fathiyarashidy4540]

Ectormoh yaa ila eh?😭😭😭

[@ahmadbadar8968]

Macalin waxan isku darsaday gabni iyo cato maxan sameya wa niyad jabsanahay

[@deeqomacalin9314]

Wan kutageraa lasoco qeybta oradka kudar alamito weyan hormar kadana wadgartay midakale le masakiin ta banana ushafeec herkad rabto wad garee insha alaah sidaqadu waa furaha hormarkada marka hormar wacan dadaal wad garidontaye

[@safiamohammed5532]

Kusodhaqso kasohadal training Ka iyo cuntoyinka body types Ka kaladuwan please.

[@abdizamad7664]

Waligeey waxa ley dhahi jiray jm miyaa dhigata wllo Alx rabani udiyarsanhy zxp👍❤🙏🏻

[@jamaabdullahi6338]

Team 1 bro waxan sugnaba waa isbadal sida lagu sameyo iyo cunayinka lacuno thanks

[@herodajiye]

War waan isku warersnahay sxbow inkastoon wayahaan anan last 3 years anan gym iyo kubadna aadin anon biro qaadin bay dadku igu qaldaman team caato maahi lkn labada dambe mid kood baan ahay

[@leeburnbaremohamd5519]

Nio Team nO 1 Aahay Wxn SugaaYa muqaLka xiiga Plz

[@laalaacade1692]

Team ectomorth aan ahy caato oo gym lee hadaan ado isbadalayo cuno kasto aan cuno isma badalaayo adigaan kugu team ay wllky shuab xalkeen marka

[@iamkaasimjr7870]

Macalin Vidioga kowaad waxaa ka dhigtaa Dadka ECTOMORH ah

[@nimomuhumed8501]

Waxaan ahay qaybta kobaad ee caatada ah kuna adgtahay ineey misaan iskudaraan Insha allaah wll nososamee video kahadlaya sida aan iskoogudarikarno misaanka unayeelankartid jidh iskujooga oo qrxoon ✌️✌️

[@musabormasuud4506]

Walalow Noso kali team cato sidee isku dhisi lahayeen shape fican uyeshaan. Gabdhaha nagadhis yaqenaaa

[@abdihakimmohamudmohamed1871]

Aniga waxaan ahay mesomorh alxamdulillaah thnk bro shuceyb 8 back legend ayaa tahay

[@maadmaad8866]

Manshlah anigu gurubka labaad ayan ahy hore waxan isku waydiin jiray markan gymka aado dad badan oo gymka igaga soo horeeyay ayaan ka hor dhismi jiry waxanan is waydiin jiray dhibta dadka haysta

[@osmanciil9443]

Group 1 wax walbon cuno hoos mogiye kor ma aado 45 48 madhafo wax walbon sameyo

[@kararc.naaasir7230]

Sxb 8 pack. Pro. Dhankaaga baan ku. Jiraa. Ee muhiimada noo soo boob sii.

[@jeetcae592]

Wn ka sugayna abti training yadooda inzha allah

[@samiyasiman1266]

Aniga group 2 aya ahay 🥰🥰🥰

[@smfgamers667]

Endomorth 168cm iyo 68kg ahay goormee 60kg tegi doonaa

[@maslaxali2868]

Sxb aniga soo galaa qeybta 3 si fudud u kordho miisankeyga ila tali

[@amaniqueen6813]

Aad iyo aad ayaan u xiseyneyna inan barano cuntoyinka nagu haboon jirkeena ee fadlan nosoo gali si aan u isticmaalno nahad wll

[@abdikaafixasan9319]

Shuceyb 8back nosoo dhig jimicsiga la sameyo sxb

[@mustafemiig7804]

noocaa hore ee liidka ah baan ahay bro waanan kaa sugaynaa casharkaa cuntada iyo qaabka jimicsiga ahba

[@deeqaxuseen6732]

Mesomorh bro gymta ayan bilabay 3month ayan wada een misankaygubmarki hore wuxu aha71or 72hada lakin alxmdulih shaqo adag kabacdi 65 fatkina wuu iga dhacay lakin tii calool ahayd wali iyadi kukadedanayhay

[@rahmiinhussein599]

Aniga qeebta 2aad ayaa ahay marna nuuc lkn ninkeyga qeebta 1aad ah team caato hh so exercise so gali Mahadsanid

[@Sca311]

Actomorph ayaa ahay sxb exercise iyo diet-ka ka soo hadal legand

[@aboustar8942]

Haddi activities an joojio mizan aya igu biira. Kabacda 2 week haddi aan exercises sameeyo i get shaped body haddi aan ku si wado caato ayan noqda 😅😂. Waxan u maleyna in aan ahy mesospherme. Thanks for this information sir

[@abdifatahhussein6200]

Aad ayaad u mahadsan tahay sxb ee noosoo gudbi jir walba qaabka loo dhiso waan kaa faa idaysan insha allah horena usoco mar waliba cilmi ayaan kaa faa idnaa sxb

[@laadinimahamud7783]

Nambar 1 ahy wax walbo oolagu cayili wan cuna cuntada siwalbo macayilo wan iska yabana lkn hada wan fahmay ciladayda

[@zekihaji]

Sxp qli aad baa umahad santahay muuqal waxaan ka faa iiday waligay youtube kama faa iidin ee ectomorph ban ahay plz noso gali excercise hiisa

[@mohamedmawell1067]

Ectomorph team,pro fadlan noo suu gudbi muuqaalada ku haboon

[@ifraahahmed8335]

Teamka ku jiro ma aqan ani waxa cuno calosha le i fariista calosha wa u wenahay inta kle caato ka ahy😂😂😂

[@philipilamo7255]

Groupka 2aad aan Ahay

[@HM-ur6wx]

waxan ahay qof mar walibaa dheex dhexaad ah lakin jirkeygaa waa oow jilicsan yahay oma ad kaa hadi an iskudayo inan jimicsi sameyo dhaqso ayan uridi kara isuguna kordhi karaa

[@yusufhalaz5179]

Zhp qaabka labaad ee ugu fcn ayaan ahay bal kasoo sameey muqaal cuntooyinka iyo exercise

[@sihaammohamedhashi1882]

Ani qeybta Caatada ah ban ahay like dayax dalnuurshe

[@mohmedjamal5449]

Prt 2 bn ahy So waan ka sugayna wixii experience ah ad nagu dhaanto nala wadaag thnkz

[@Gacal-Moha]

waxa aan kaa sugnaaba waa qayb walba jimicsiga Ay u baahanthy mahadsamid

[@Maadpro]

qeebta labbaad baan ahay aniga Mesomorph laakiin jimicsi maba sameeynin mudda 7 billood

[@deeqomacalin9314]

Asc habka gesinomo aad shekada iskugudaba dhigeyso inaba cadimaha gesinimada idhaha habka basabor ismey markad dhaheydo

[@maheddeeq8319]

group B ahy waligy gym ma qaadin hadana waxooga wa iska dhisanahy

[@somalilandermidnimo3980]

Mesomorth ayaan ahay? lkinse siden u isticmalaa bro? una laso bixi awooda murqaha ee igu jirto ?cunto nooceyana isticmalaa?

[@xafsaxayaati6950]

Ectomorth ahay malinba nooc aa ahay dadka igu wareeran malinba qof cusub aa lanoqdaa yaab mar caato mar cayil 2weak aa misankyga kudhimi karaa 2weakna wan kudarsankaraa

[@khalidarab6137]

Ani nio proh shuayb 8pack markaa jiry 10 jirki markaa yaraa waxaan ahaa ectomorph hada waxaan jiraa 15 years waxaana ahy mesomorph Marka alxamdulillah

[@abdikadarsalatali4829]

Asc ugas aniga sawerkega kusodiraayo maiqiyasikarta wll mcn fadlan wankubaryaa

[@yusufhalaz5179]

Zhp qaybta labaad kasoo samee muqaaal

[@maxamedyaremaxamedyare8423]

Aniga Waxman ahay mesomorh waadigafarxisa waad mahadsantahay

[@bintirage6691]

Am ecto plz talk of de food and exercise plus hada wax iga sheegi karto garbo tuur inii gym lagu sarii karo anigo muscles lyk men developed garenin asin correcting posture

[@sadiqofficial905]

Sxpbkuguhysta sawbto wan doneya inad ishegto qabka an iskubirihi lahey hadana wan kasugaa qabanka iskuburini lahay

[@garaadxigmaawi1103]

Saaxiib tiimkaaga ayaan kujiraayee talo isi so aan jidhka udhiso

[@sbcproduction398]

Soo same prother video kaga hadlaysid cuntada ku haboon

[@feysalux9]

WAAW MAHADSANID SXB WAAN KU WAREERSANAA MAR CAATO MARNA WAAN XOOGEEYSTAA 👍👍👍