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SAC And RMV Made Simple | Deep Dive
Now online, depending on where you look some people work out their values in different ways and refer to SAC and RMV differently. This can be confusing because you’ll read one thing on a website and then something similar, but different on another. The important thing is that you understand your breathing rates and how to use them for what you need. I do it the Shearwater way because that’s how my dive computer does it, and I trust Shearwater.
So, if you’ve never heard of SAC Rates or your RMV, or you’ve googled them to find out more, but have just gotten yourself more confused, let's dive a little deeper and talk about SAC and RMV.
Timestamp
00:00 - Hello
01:20 - Sac & RMV
02:54 - Calculating SAC
05:26 - Calculating RMV
06:41 - Using SAC & RMV
10:00 - Factors Affecting SAC & RMV
10:54 - K-Bye
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