Sacral Chakra Kundalini Kriya | Return Mentorship

[@chaya8122]

hi , i loved your video. is it safe for a beginner or do you recommend something else before?

[@SatNamSociety]

I'm glad you enjoyed the class :) I would say it's absolutely safe for newbies. Listen to your body..do what you can and feel good about that. And also I invite you to explore my "Kundalini Yoga Beginner's Series" playlist here...awesome place to dive in! Enjoy

[@clareeksteen7575]

Just for interest, neck is not parallel to four during spinal flex but rather perpendicular