I release guilt for putting myself first. I release fear and replace it with unapologetic self confidence to be the guardian of my own energy. I release codependency and stand in the knowing that I have everything I need within me. I welcome self love. Self confidence. Self esteem. And I am ready to receive people and circumstances that match the higher vibration of nothing less that love ❤️ I wish the same for all of the beings reading this message. 🙏
@jojo2710922 жыл бұрын
Wow I’m going through the same journey 🙏🏻💛 much love, May you be blessed
@lottielu81852 жыл бұрын
Thank you 🙏 namaste
@monikadieckmann97472 жыл бұрын
Merci,Du gutes Wesen💜🤗💜🍀☺🖐🖐
@djbadbluegirl2 жыл бұрын
Thank you ! 😊
@Blueskool982 жыл бұрын
this is beautiful thank you i hope you’re doing well ✨
@victoriawin72113 жыл бұрын
I release myself from deep guilt from allowing myself to be used and decieved. Which caused great harm to me and my family for several years.
@cindyrobertson3780 Жыл бұрын
I won't be deceived, manipulated, lied to or betrayed by people again!
@mariemartin8395 Жыл бұрын
❤❤❤❤
@LIFE8destiny Жыл бұрын
Yes, I'm
@shaunstorm9967 Жыл бұрын
I affirm your healing ❤️🩹
@rosaderosee7430 Жыл бұрын
@@shaunstorm9967me too 🙏🏻
@Pintobean120Ай бұрын
I release myself from over a decade of stored toxic shame and all the obsessions and self-harm that came along with it. Thank you for this wonderful music. Thank you for helping me permanently heal.
@MusicforBodyandSpiritАй бұрын
Welcome Pintobean120! Thanks for listening to our music. We are truly happy that this track helped you. Blessings to you. Namaste
@lauragaska3499Ай бұрын
I live in sovereign choice, power, acceptance, autonomy and safety of my body and her divinity. I free myself of any limiting beliefs and thought processes which do not support that. I am held and I consciously create my preferred reality. I am empowered, loved, cherished and accepted by a safe community.
@lauragaska3499Ай бұрын
I release all energies which aren’t mine and I call back my power filled with healing love and light, I integrate my shadow in a safe and loving environment. My body is a safe home where I feel unconditionally loved 🩵🩷💚
@Metaphyical0samak Жыл бұрын
I command and demand to realease myself from deep guilt and deep shame i am enough i am more then enough
@meganhsu8306 Жыл бұрын
I allow myself to free the guilt and shame that has been with me for years. I set you free with compassion. Thank you. I can now stand on my own with grace.
@Pegalomania2 жыл бұрын
I love the numerical choice of being one hour, eleven minutes, & eleven seconds long...old Irish saying, "Eleven eleven, I'm going to Heaven, I hope to see you there!"
@aterahernandez51243 жыл бұрын
This sound is very powerful. I felt tingles through out my whole body. At 11mins in, peace and happiness just came over me and I'm literally smiling. Everything is going to be OK. Release, release, released that which does not serve you for your higher good 👍 😉 Namaste ❤
@MusicforBodyandSpirit3 жыл бұрын
Welcome Atera Hernandez! Thank you for listening to our music. Thanks for sharing. Blessings. Namaste
@williammagtibay3 жыл бұрын
Namaste
@legenieuh3 жыл бұрын
Namaste. ❤️
@zxdrty3 жыл бұрын
Amen 🙏
@repoman1112222 жыл бұрын
"What is the secret of the Grail, whom does it serve" ...."...choose wisely".- be aware that every thing that happens in our lives is a result of choice - choose to be happy, radiate love!
@nuage59072 жыл бұрын
Après avoir été utilisé et manipulé toute ma vie par des membres de la famille j’espère être nettoyer de cette honte, je veut juste être détaché de tout c’est malheur, renaître à nouveau et redevenir une énergie pure, merci à mes ancêtres de m’avoir choisi malgré la honte que me ronge un jour je serais libéré, Matondo 🙏🏾✨💚🌵🍃🌳🌍
@FeelingBeingFromTheLiving2 жыл бұрын
I relate. Courage!
@nuage59072 жыл бұрын
@@FeelingBeingFromTheLiving merci
@gangstalica2 жыл бұрын
Tu es libéré, ndeko! En le souhaitant, tu l as déjá réalisé. Pour l obtenir il te suffira de te rapprocher de la fréquence souhaitée; en augmentant ta vibration (fièrté vs honte ) Courage ❤
@nuage59072 жыл бұрын
@@gangstalica Matondo Ça fait plaisir de voir des frère éveillé continuons à vibrer sur des bonne fréquence car il y a trop de vampire énergétique, que les ancêtres vous garde 🙌🏾✨
@sammiisdead89656 ай бұрын
shame and guilt from simply existing and being yourself should never have to be put onto a child. i cry for little me always and try my hardest to nurture all parts of me.
@MusicforBodyandSpirit6 ай бұрын
Welcome sammiisdead8965! Thank you for listening to our music. Thanks for sharing. Blessings. Namaste
@Оксана-ф5б7н2 жыл бұрын
Вину, стыд, зависимость от себя отсекаю. Уравновешенные эмоции, свой внутренний мир возвращаю. В прошлом вину , стыд, зависимость оставляю. Себя прощаю. Результат закрепляю. Да будет так. Аминь. 🙏🙏🙏🌌🌌🌌🔥🔥🔥
@njerimary60008 ай бұрын
I release guiltiness,shame and any bad energy which makes me unhappy,i claim this positive energy,thank you thank you thank you universe❤
@MusicforBodyandSpirit8 ай бұрын
Welcome njerimary6000! Thank you for listening to our music. Blessings. Namaste
@astro411811 ай бұрын
I allow myself to heal and release the guilt from things I’ve done as a child
@Peytoneileen2 жыл бұрын
I IMMEDIATELY felt something in my pelvic (?) region when I clicked on this video! I guess The Universe is telling me it time for some healing! 🌟✨⭐️
@xeniagorton10 ай бұрын
i release the guilt of thinking making mistakes diminishes my worth, i chase justice in the name of peace, and truly try my best to be aware of harm i have caused without any meaning or wish of pain to any unassuming healing yet resilient beings. i take responsibility for upholding the respect and standards to myself i wish to be able to exchange and truly celebrate life in all these upcoming present moments with the beings that see me for who i authentically am and can aid me as comfortably as necessary assuring the absence of fear and/or estrangement as i am made for them all the same
@MusicforBodyandSpirit10 ай бұрын
Welcome xeniagorton! Thank you for listening to our music. Thanks for sharing. Blessings. Namaste
@LILLYROSE-hv5cd2 жыл бұрын
Those who come.e here, be blessed. My peace I give you, my peace I leave you.
@mariasaracammarata36783 ай бұрын
And return to you
@JulioGuadalupe-ui4zv11 ай бұрын
I release myself from all of my shame and guilt that no longer serves me and I am confidant in my abilities and courage in the face of adversity . I am safe and protected by the universe, my angels , and the most high . My ancestors are proud of me .
@NarayanPriyahrshitey97010 ай бұрын
Releasing my fears and guilts forever 🙏❤️🌌Hare krishna ❤Namo Buddhay ❤Maa Kali ❤️ Jai Bajrangbali ❤Jai Shree Ganesha ❤Shiv Shakti 💛 ❤🧿
@MusicforBodyandSpirit10 ай бұрын
Welcome NarayanPriyahrshitey970! Thank you for listening to our music. Blessings. Namaste
@andreiabarbosa573910 ай бұрын
Eu me libero da culpa em nome de Jesus
@낚시빌런-u7i9 ай бұрын
As I listened to music and thought about people who had the same shortcomings as me, I realized that there was no need to feel shame
@ameliawhite34702 жыл бұрын
Yesterday I realized my sacral chakra was blocked. Today by turning this video on, I INSTANTLY felt comforted and felt soothed by the vibrations in my sacral region. A warm bodily tingle. I am at ease. Thank you for creating this and doing all that you do. Love and light to all. Healing isn't linear. Embrace the good days and give grace on the others. 🙌🏽🎉 Ase, Namaste, peace, blessed be.
@alesillaserrot2 жыл бұрын
how u know there you have a blocked a chraka? does it pain ?
@Furidashita2 жыл бұрын
Tell us
@AmandaVillarreal-xz4mg Жыл бұрын
Namaste, Blessed be
@vishvapatel77311 ай бұрын
I release guilt, fear, dependency, overthinking, self worth issues from my body, mind and soul❤... Thank you Thank you Thank you ❤❤❤
@kristin42432 жыл бұрын
I want my guardian angels and God himself to help me heal, alongside this video… I want to be free, of the fear and the stress… I want to be happier… I want to start waking up with a smile each day. Hah… This video gave me tingles in my feet… I think it’s helping my feet chakras, as well as my heart chakra too… It’s definitely helping all over… my legs… my pelvic region… My head, too…
@bernadetteduhan98052 жыл бұрын
I've been listening to this for a couple days because my reiki master has been having trouble balancing my sacral chakra. I go to sleep with it on and twice now I've experienced something stressful in a dream that caused me to cry in the dream. I hope I can release whatever seems to be stuck and find balance
@SuperPurpleUniverse2 жыл бұрын
Same as me. Their root chakra gave me nightmares 😳
@erik95492 жыл бұрын
try to remember youre dream and maybe you can learn from it .
@berenicealva59172 жыл бұрын
Same for me, yesterday I started practicing EFT and really helped me. Sometimes we have emotions stuck in the organs and stomach
@SuperPurpleUniverse2 жыл бұрын
@@berenicealva5917 I start the sacral chakra tomorrow as I did the root one for 21 days. I haven't had nightmares for 19 nights now. Probably get nightmares doing the sacreal. See how I go
@asiaj12 жыл бұрын
The nightmares are a sign in healing. Bringing emotions and fears to the surface so they can be healed.
@lllunasutra3 жыл бұрын
universe always knows what i need
@ceciliaoliveraa2 жыл бұрын
Gracias, por Confíar, por tenér fe en ti, en tu poder interior, por buscar el camino de la sanación. Ya sos un ser maravilloso, de pura luz, estas sanando, se amoroso en tu proceso y con los demás. Práctica el desapego en todo, todo es pasajero, tus emociones, tus pensamientos, tu presente, tu existencia. Sos un instante de fragmento en la historia, deja tu huella de amor.🧡🧡🧡🧡🧡🧡
@mariasaracammarata36783 ай бұрын
Thank you so much 🙏🌍❤️🌀
@miroslavklc52892 жыл бұрын
ĎAKUJEMM💖💖💖.POSIELAM ZO SRDCA💘 MIEROM🕊 A POKOROU VŠETKÉMU A VŠETKÝM DIMENZIÁM V UNIVERZUM🌠 LÁSKU💜 ☯️ÚSMEV🌞 A SVETLO💥❣💯🇸🇰♾..LÁSKA A SVETLO JE BOŽÍ DAR A ŽIARI V KAŽDEJ BYTOSŤI A SRDCI💜💥🕊💯...LÁSKA A POKORA K MATKE PRÍRODE, ZEMI, VESMÍRU, STVORITEĽOVI -ZA KRÁSY ZAZRAKY, SILU ,OCHRANU A SVETLO ŽIVOTA🌞💥🌝 ,KTORÉ NÁM VŠETKÝM DÁVA💖💙💚💛💜💛💚💙💖...LÁSKA PRAVDA A SVETLO VŽDY ZVÍŤAZÍ JE VEČNÉ💥💜🕊💯🌍🌠☯️♾🐝🌹
@dr511vas2 жыл бұрын
Felicitări ,mulțumiri și succese pentru activitatea echipei canalului în realizarea de programe extrem de interesante, utile , necesare și benefice multor persoane cu problemele sănătate ! ♥️🙏🍀🌹🕊✨. Apreciem intuiția , puterea de creație și realizarea artistică a clipurilor prezentate , urăm ca și în viitor , acestea să fie cel puțin la fel de inspirate și reușite . Ne vom ruga pentru asta , ca Isus Hristos sa vă binecuvânteze cu har Divin ! 💛💛💛⭐️⭐️⭐️🏵🌈🌸♌️🍀
@Charline-i2c8 ай бұрын
After a Broken back, thank you ❤❤❤💦🌊🚿🛁🏊♀️⛲🐳
@MusicforBodyandSpirit8 ай бұрын
Welcome user-ru4ws2rv7g! Thank you for listening to our music. We wish you all the best for your health, and that our music may help you. Blessings. Namaste
@solar-Yogi3 жыл бұрын
Namasté 🙏🕉🌀
@simplemeditation44223 жыл бұрын
Superb amazing beautiful Relaxing music video great success 💎💎💎👍👍👍
@Palestine9972 жыл бұрын
Sending love to everyone ❤
@Danley392 жыл бұрын
👁have felt so weighted and confused and so emotional, but 👁feel better now. Cleansing and exhaling and releasing the exhaustive energy. Now, 👁can rest. Again, thanks for sharing yourGifts and Guidance, with us. Namaste2Every1👏🏽🌍🕊🌞🦋❤️🙏🏽
@AmandaVillarreal-xz4mg Жыл бұрын
Namaste
@judithb58352 жыл бұрын
6 h du matin en buvant mon café ds le plus grand calme. Merci. Gratitude
@marie-odilehechinger9067 Жыл бұрын
Thanks infinitely for sharing 😊 ❤️ 🙏
@MusicforBodyandSpirit Жыл бұрын
Welcome ! Thank you for listening to our music. Blessings. Namaste
@marie-odilehechinger9067 Жыл бұрын
@@MusicforBodyandSpiritwith great pleasure🥰🤗💞 Namaste 🫶💖🫶
@gorgecabral52412 жыл бұрын
Gracias gracias gracias atte Jorge Cabral
@henrrigonzalez Жыл бұрын
Infinitas Gracias por tu energía Positiva Gracias Gracias Gracias armonía y buena Vibra para todos Amor Paz Prosperidad Salud Amor echo esta Gracias NAMASTE
@tarologynia_zirochka97 Жыл бұрын
I thank a Universe for a these maditations, to become stronger❤
@micheleprice97713 жыл бұрын
AMEN! SO TRULY RIGHT! GREAT INSPIRING AMAZING STRONG POWERFUL POSITIVE WORDS OF WISDOM ! YES INDEED! GOD BLESS US ALL! GOD LOVES US ALL! SELF LOVE! BELOVED! LET YR LIGHT 4EVER SHINE BRIGHT! SMILE ALWAYS!( EVEN IN STORMS THAT U GO THRU!) HOLD ON TO GOD ALWAYS! GOD IS WORKIN IT OUT!,ON HIS GOD GIVEN RIGHT TIME! PRAY OFTEN AND DAILY TO GOD ALWAYS! GOD IS OUR EVERYTHING! GOD CAN HANDLE ANYTHING! GOD HAS US COVERED! GOD WILL SEE US THRU ALL THINGS IN YR LIFE RIGHT NOW AND ALWAYS! GOD WILL NEVER LEAVE U NOR FORSAKE U ! TELL THE LORD THANK U FOR THIS BLESSED TODAY! AND FOR EVERYONE IN YR LIFE RIGHT NOW AND ALWAYS! BE GRATEFUL AND THANKFUL FOR ALL THINGS! AND FOR EVERYONE IN YR LIFE RIGHT NOW AND ALWAYS! PEACE AND HARMONY TO EVERYONE IN YR LIFE RIGHT NOW! YES INDEED! ENOUGH SAID! THATS IT! OCT 2021
@陳美杏-d3z2 жыл бұрын
加1
@emyraldajoseph921211 ай бұрын
Thank u universe ❤
@kelliebrooks90942 жыл бұрын
Thank u for the target effect an the healing sounds...this is not a may be...sounds will be the future of healing...it is just some yoga music...its for real...thank u
@irinarakutina98422 жыл бұрын
Спасибо огромное!🎆🍀🌾🌈✨! Классная практика!🔥💥🌟! Меня прямо-таки пробрало!!!💥💥💥! Ощущение..словно во мне распускается очень медленно огромный цветок!!!🌹! Как лилия что-ли... По листочку.. И тепло...🔥🌟✨! Интересно и приятно😆🌺🔥! Благодарю! Быть добру!✨🌈🌾🍀🌟!
@marydavis26952 жыл бұрын
Thank You All. I am very grateful for your Loving kindness and healing energy. AGAPE 🕉️ ALL🙏🏿🙏🏻🙏🏽🙏🙏🏾🙏🏼
@skirankumar000 Жыл бұрын
I felt that I had taken a decision of getting married to someone by not reflecting upon myself who and what I want. Now I have fatty liver, thyroid, cholesterol, triglycerides, i am struggling even to maintain my basic needs all my chakras seems haywire due to stress depression and situatios and I am about to be a Father. these emotional blocks need to release suggest some series of audios 🥺 i am grateful that I am aware and I am able to communicate about it
@isaiahmelin97103 жыл бұрын
Namaste thanks a lot 🌌🛐☯️🙏☮😍🌠🤗🤗🤗❤🤝🙏🧘♂️🧘♂️👌🥰🌟🌈
@countrymansamusa33352 жыл бұрын
1111 and 222k views the symchronicites are high. I was led here not on purpose cause i needed it. I pray that everyone reading this is free and released of anything that hindrance our spiritual journey. I love you 432hz🤎🤴🏾
@marcsantorelli3514 Жыл бұрын
Wattup man. I see a high amount of synchronicites per day. Not only the numbers, but lion pictures or symbols since I am a Leo. I see at least 2 or 3 lions per day. Can someone help me understand what this means ?
@Bxgdnnn Жыл бұрын
I release guilt from letting myself be used by people who only care about themselves, it’s not my fault that they didn’t do they’re job and it’s not my fault, it’s not my fault
@adevairpassone1643 жыл бұрын
Gratitude Love Peace and health
@parimal75283 жыл бұрын
Gives sort of trance effect, very nice. Hare Krishna.
@onabenford64973 жыл бұрын
Strong deep and rich sounds just feels and looks like it’s removing impurities. 😇
@scam9993 жыл бұрын
Hmm😊
@szilviakelemen86342 жыл бұрын
😍
@pilarmagica7423 Жыл бұрын
Gracias por el video y bendiciones para todos 💖😊
@dl64903 жыл бұрын
Thank you 🙏😇🌠🌈💕xx
@lightofyeshua3332 жыл бұрын
This music is super powerful and really resonates with my soul . Much gratitude ✨🙏🌟
@fatihaboudouha65213 жыл бұрын
Merci beaucoup, 💞💞💞💞
@semillaestelar19763 жыл бұрын
Thanks for sharing your amazing job 👏💯🤙🌌
@rpjuancarlossalazar36713 жыл бұрын
GRACIAS GRACIAS GRACIAS 🙏🏽
@diosa_66663 жыл бұрын
Благодарю за активацию чакры свадхистханы🙏
@carmenr.r.81122 жыл бұрын
Gracias 🙏🏼 💜 🙇🏼♀️ 🌈
@mireillecourtois88343 жыл бұрын
Thank , I am feeling good.
@FaerieFaye3 ай бұрын
I’m letting go of terrible habits.
@MusicforBodyandSpirit3 ай бұрын
Welcome FaerieFaye! Thank you for listening to our music. Blessings to you. Namaste
@olgayogurtova2873 Жыл бұрын
Благодарю вас ❤❤
@valentinazhizn43973 жыл бұрын
Принимаю с любовью и благодарностью.
@antoninamangueedu16352 жыл бұрын
Gracias por la ayuda que me ofreces amén
@rosiesbitsandbobs40852 жыл бұрын
You hit the nail on the head, it’s not sexual abuse I had, it was and is sexual shame, as I child I think from three years old, but I don’t remember, giving my body the men for love. Later on I gave it, so the husband wouldn’t leave me, felt like 28 years of rape every time, and I felt so dirty, brought up Catholic. Can never stand seeing anyone kissing, or men with little girls walking along where I’m walking. When I saw my husband kissing my baby girl, I screamed at him leave her alone. I felt my whole body vibrate, like I was going to faint and didn’t know why I did this. I’m 75 years of age now, haven’t had sex for years, I so want to go out of this like healed. Please god help me?
@shareseclark588 Жыл бұрын
I understand what you have gone through. I wish you healing and sexual wellness in this lifetime
@greciagaristo56802 жыл бұрын
Amen gracias gracias gracias
@nicoleknorr28803 жыл бұрын
Beautiful
@Blitz882 жыл бұрын
How I need this my emotions are all over the place need to heal so my baby will come ending of the past begins now Amen
@joshuaducusin1622 жыл бұрын
Nameste!!!!4444🐸🐸🐸🐸🦚🦚🦚🦚
@lirared5281 Жыл бұрын
Помогло снять боль в первый день менструации. Благодарю.
@anjela12345_2 жыл бұрын
Здравствуйте!) Спасибо большое!))
@unna98973 жыл бұрын
Чарующие звуки 🧘🏵️🧡🏵️ Благодарю!!! И видео очень стильно и вкусно сделано!😇🏵️😇🙏🏵️🙏🤗🤗🤗Namaste!
@Restoredtofull Жыл бұрын
I release guilt tied to my physical body image and health
@ringooringoo16323 жыл бұрын
спасибо за глубокую медитацию создается огненное поле зажигаюся чакры огонь идет по каналам намастэ!🙏🙏🙏💗
@cinthyaandreacopaflores67112 жыл бұрын
Quiero sentirme bien conmigo misma,libertad,inDepencia emocional Gracias gracias gracias
@breaker_breaker1_4_9er2 жыл бұрын
...well now the dream/vision makes 100% complete sense. my wife all I recall was just putting a bite in my mouth of a marble size cheese ball...(yet to figure out that part, any interpretation is 🙏) tho not upon a cracker but specifically my piece of Tigers Eye. Ahhh all makes so much sense! how wonderful ✌️🙏♥️
@alexandrerodrigues36273 жыл бұрын
Obrigado!
@ЛюбовьЧугунекова-ж7в2 жыл бұрын
БЛАГОДАРЮ ВАС ЗА ПОМОЩЬ!!!
@МилаЗахарова-е1о Жыл бұрын
Благодарю за медитации 🙏😊 и благо принимаю
@jhayneartoflife68303 жыл бұрын
Beautiful!!!🤗👍👍👍💙
@montsepla87543 жыл бұрын
Gràcies, Gràcies, Gràcies 🧘♀️🙏🙏🙏❤
@MirandaBond3 жыл бұрын
Wow that was incredible ❤️ fantastic meditation thanks so much 🙏❤️
@МартинДимов-х8л3 жыл бұрын
Tanks for help this sounds ❤
@jaestj2 жыл бұрын
💞💞 Tusind tak. 🙏💞💞
@mavrika843 жыл бұрын
Благодарю и благо принимаю 🙏🤗💓
@aithaf82253 жыл бұрын
Merci !
@emyraldajoseph921211 ай бұрын
Thx universe
@neuriana79483 жыл бұрын
Gratidão e Namastê!!💋🙌🙏🍀🌻
@reenadhunny93383 жыл бұрын
Namaste
@alexandrabasset93133 жыл бұрын
Libérateur. Merci 🔥
@itsmissvsworld3 жыл бұрын
POWERFULL!!!
@alexandrapalmaveroes19672 жыл бұрын
Yo Soy Amor, Sabiduría, Energía Vida 💛 Gracias 💥 Gracias 💥 Gracias 💥
@pascalinedumas32253 жыл бұрын
432 Hz meilleur son, celui de la Nature, chanter aussi par les oiseaux, mettre la musique en 432 Hz pour l'être humain car trop en 440 Hz son qui fait du dégâts aux cellules, à l'homme et autres.
@mariasaracammarata36783 ай бұрын
Buongiorno. Come posso determinare se una musica é esattamente nella frequenza di 432 Hz ?
@mariasaracammarata36783 ай бұрын
Sono ignorante in materia: se volessi mettere la musica di Joan Baez, Tina Turner, Freddy Mercury, David Bowie o di Bocelli a 432 Hz, cosa dovrei fare e come ? Grazie
@sarahverlodt54352 жыл бұрын
Thanks for this music! Thanks to God Universe and Archangels!!!!
@ДжиннаМама3 жыл бұрын
Умиротворяет 😊
@kelliebrooks90942 жыл бұрын
I am a tennis pro instructor..race motorcycle an long before that i was introduced to workout an nautilus equipment...an was right away taught the art of breathing...its not hard but u work with ur body natural movement u exhale an then just open ur mouth in happens in racing or a tuf tennis match sometimes people get nervous for some reason an they most popularly hold their breath which is especially not good when u are training...as u see them joke in the movies when giving birth just relax an breathe relaxed never panic because ur first response is ti hold your breath...an then u get out of sink...ur brain like oxygen too...its the first thing that suffers....ur thoughts...it doesnt have to be game day or match point..last lap...never hold your breath...ooosah relax an breath...ull find if ur mad u hold ur mouth closed when ur upset...just breathe....need a time out because ur stressed just make sure u didnt hold ut breath...just take a breath no one is counting.....u will perform better...manage a tuf time....blessing peace to u...love an light to ya....thanks...