Do These 5 Things Before Sleeping - Sadhguru

[@suvarchalagml9203]

5:35 1. Eat 3_4 hours before sleep. 2.shower luke warm water before sleeping. 3.lit lamp 🪔, 4.some yogic practice like meditation 5.remind your self that i am not this body and I am not this mind

[@jordanpeek2173]

A hero you are sir

[@prasannapasupuleti5012]

Thank you

[@SBB1337x]

Who am i then ? :/

[@zionjeffers7204]

@@SBB1337x yeah, I don’t get that either

[@anilchowdhry7232]

🙏🙏🙏🙏

[@izaaiza6697]

I declare to myself that before I turn 30 I'll become successful woman able to help my family and the people who are in need specially the street children may the universe grant my desire. 🙏💙

[@namra8547]

it will ❤️

[@izaaiza6697]

@@namra8547 thank you.

[@kalebeso1851]

Find yourself...understand how the energy around you flows, appreciate the positive and the negative for what it is and truly believe that the only person that can stop you is really you

[@izaaiza6697]

@@kalebeso1851 well noted, thank you so much I really need to hear/read this. 💙

[@renamoorley6753]

A Luke warm shower before bedtime is definitely great. Absolutely right

[@Nyx773]

0:15 Bonus item: ⏰Choose a pleasant/gentle way to wake up (not a blaring alarm) 5:35 Summary list of these 5 things: 1:57 🛑🍽 Stop eating 3-4 hours before bedtime. 🚰💧 Only drink water after that 2:19 🚿 Take a lukewarm shower 15-30 minutes before bedtime. 3:33 🪔 Then, in the bedroom, Light an organic/cooking oil lamp with a cotton wick. 4:03 🧘🏻‍♀ Then, Sit on bed doing yogi practices: meditate and/or chant for a few minutes (up to 30 minutes depending upon when you got out of the shower) 4:15 🛌 Extinguish the lamp. Get into bed and spend 12-15 minutes thinking repeatedly until you fall asleep: (Inhalation) "I am not this body" (Exhalation) "I am not this mind" This is to remind yourself that your cells are transient because they are continuously being replaced/replenished. In other words, you are constantly being transformed into a new person. ... I remember things better if I take notes (mostly because I have to replay the video repeatedly). This is my interpretation and it could be wrong. Therefore, please watch this very short 6-minute video to make your own interpretation. This video is pieced together of various clips, resulting in a lack of flow and cohesiveness. I hope my interpretation filled in the gaps properly.

[@Student-zc8sy]

Thanks

[@Student-zc8sy]

Such an underrated comment

[@Student-zc8sy]

You are a great listener and learner and hardworking person

[@SubratPanda-v6e]

You write the whole summary of this video. Interesting, i learn much more from your writing than video. Also you give time stamps which is also better. Try to update your self everyday. We are the byproduct of everything we do everyday. Try to be a yogi not a bhogi. When you are a bhogi you think about how you will be served by others, but when you are a jogi you serve others what you have without a single expectation. It's your willingness to be the best version. You are not mind and you are not body. You are the soul.

[@estherthgil]

@nyx773 Thank you for writing this summary. This is the reason I always check the comments on some videos. Thanks again 🙏🏽

[@unkn0wnr0ckstar]

Ever since I heard "I am not the body, I am not the mind" this has helped ease my anxiety or when I start overthinking and my mind won't shut up. Thank you Sadhguru, truly life changing practices!

[@transformationalbeing2220]

I Love That Part Too.. I'm So Thankful For Sadhguru❤

[@sahilkumar-vq6hu]

You can eat beef fry and porotta from kerala to be enlightened

[@tessa4595]

I prayed to God 3 night ago to help guide me into changing myself for the better. And I ended up on all his videos I'am so Thankful for these videos now🙏

[@catloverimmi8441]

🙌🏾 Check out Mooji as well❗ Best wishes for your journey 🙏🏾

[@kimpetri6750]

♥️

[@kimpetri6750]

@@catloverimmi8441 Thank you! You as well.

[@robertritchey1210]

Mee too!!!! 😁❤️

[@lee.naah_styles1370]

Aaawww,I really needed to hear this 😍

[@thischannelhasmovedcheckla1235]

Sending abundance love, light and blessing to all that read this! 💚🙏💚

[@LukeGreenheart]

Hello from england. Love back to you 🥳🙏

[@sub4no]

Thank you! Much love back from Europe

[@jackkash5523]

Feeling that love! Needed it. Thank you 🤗🤗🤗

[@thischannelhasmovedcheckla1235]

@@LukeGreenheart hola from Spain

[@thischannelhasmovedcheckla1235]

@@sub4no thank you. Watching from Spain

[@carlmeller1460]

I am not trained in Yoga But when Sadguru talks I am trained in listening.

[@user-zv6rm3dq4x]

Unless I am slightly distracted reading and thinking about the more insightful comments.

[@itsanewday5219]

Yws

[@itsanewday5219]

@@user-zv6rm3dq4x 😂

[@NOIWrushi]

Not possible 3/4 hours eat then sleep

[@shabirbajardshabirbajard6983]

I am weak english muje koi reasen batana seekhne ka

[@hannedylgat307]

This is what should be tought at school. Not a subject w tests and tasks, but just teaching kids how to bring peace and mindfullness into their lives.

[@umamaheswari4615]

Well said

[@anudeepshetty3794]

Exactly

[@anudeepshetty3794]

Yoga for life...

[@saieditz8546]

There is more important things than peace and mindfullness in our country .

[@erenyeagermusic4728]

​@@saieditz8546 they will never teach you important things in school

[@ICEcoldJT]

“It’s hard to wait for something you know might not happen. But it’s harder to give up when you know it’s everything you want.” 🤞🏽

[@swethasamskruthi2010]

True

[@HHH45678]

100%

[@lofomiataytay]

This is 💯 % truth

[@archiiamblessed7547]

Hope i get what I want I mean my love hope for the best🤞

[@rachelwilliams1971]

Powerful ❤️

[@eatpraylove231]

Everyone who sees this: You’re beautiful, and never give up your dreams, you are in this world for a reason! Lots Of Love 🙏🙏

[@ishaprardhana8078]

Jai Sadhguru

[@sheldonhchambliss1385]

Thanks

[@beverleyshimanya4359]

Definitely am reading this for a reason thank you so much 🥺🙏🏿

[@merinasingh8014]

Thankyou u 2 🙏

[@shyknees108]

Thank you & dito 💖

[@jenshauenschild8436]

Taking a shower before sleeping sounds so simple, but it works very good - I started it 10 month ago - thank you Sadhguru

[@zacherybutter7349]

@Book Worm - He said it works good. So yes.

[@vivekguptacommonmaniq.1305]

How I shower I hv not gijer 😂😂

[@shantibahadoersingh3148]

🇸🇷🤝🇮🇳

[@abhichoudhary8676]

I usually do so...

[@abhichoudhary8676]

@@vivekguptacommonmaniq.1305 you can use rod.... I welcome you for you thank... 😁😁😁

[@mathiasmatters6626]

I have been having issues with anxiety and breathing since i came across your videos, and meditations i now breath well and I don't have those anxieties anymore I'm so thankful.

[@daspov4709]

This devotion of sadhguru towards the betterment of our lives is the only reason why I accept him as my Guru.

[@ashikaTamang-db2hh]

Me too

[@Sandeep-qt1nv]

"Until you see me as something beyond physical, only then I am your Guru. Until then I am not. " - Sadhguru

[@sreekala28]

Me too...

[@swordhand]

I’ve stood right in front of this great being but a few feet away years ago. His energy was throbbing so powerfully and it was as if he was growing before me in my experience. I experienced him as much more than human! I asked ‘why does my 3rd eye do this... during Shambavi’, he answered ‘3 eyes are better than 2’. It was exactly what needed to be said. A moment I will never forget 🙏🏻

[@themiocompare3728]

I don't think.a guru is something you are supposed to accept

[@John15.12]

He’s so right about the shower. I find myself relaxing, thinking about things, crying even, then letting it all wash away..

[@jamescarroll2221]

w

[@jamescarroll2221]

too late to shower1

[@jamescarroll2221]

go to bed

[@sunilanelson5531]

It's too good I used last 10years...

[@IRFAN-bj4xt]

@@sunilanelson5531 wow

[@prepwithkriti]

No matter what I am feeling, whenever I listen to him, I feel calmer, as if there's an explanation, as if there's a solution! So grateful for this video.

[@elenaburada853]

I have the same feeling! Just listening to him brings me calm, a kind of acceptance and surrender state.

[@harrisongreg669]

Prep with Kriti I have same feelings

[@viswa443]

There is solution to every problem in Yoga..The Eight fold path of Yoga(Ashtanga ) yoga what we call has amazing benefits..For future prospects Yoga play vital role..

[@viswa443]

Hi bro.I am interested in Yoga,and I usually listen to all videos of Sadguru,Maharshi mahesh yogi and Some philosophical videos. The basic goal of life is to attain liberation..🙏😊

[@viswa443]

I have done certificate course in Yoga..And my father is my guru..Who has been to Himalayas for a decade..He was a great Yogi I have ever seen in my life..He is no more now.

[@PatelCats]

It's a blessing for me... because I'm not tired... I feel relaxed... and I know sleep will come like it has before... I sleep 6.5 hours then took a 2 hour nap today

[@ritaokechukwu6697]

I believe before I reach 25 I will achieve all my dreams and be able to help my family and friends around me

[@saramogos3030]

YES you can !!!

[@adelinaa3029]

Yes u can do it 😍

[@mhmddeaadeaa7719]

اذا تحقق حلمك ضميني لعائلتك او لأصدقائك لتساعديني لان هنا بالدول العربية نموت ولا يتحقق ويكون الحلم. اكل. بيت .سيارة

[@justmeonthebeach]

2:20 Water always have healing powers... Just believe in the magical miracle of water.. I do.. ✨

[@markdavies4200]

It's how we travel the universe

[@sarahvictoria2282]

“i am not this body, i am not this mind” best mantra for meditation 🙏

[@everuniq1969]

Visit and helpe sir

[@justajaypal]

Ohhhh really,

[@rahulmysore9004]

@yogi Sunshine , how is your experience after doing isha kriya

[@polychoron]

@Hugh G. Rection Why does it scare you?

[@rahulmysore9004]

@Vaibhav Sharma Thanks brother :)

[@nidhirajtiwari7332]

1. Wake up in a plesent way. Not irritated. 2. Eat 3-4 hours before going to bed. 3. Take a shower. (Lukewarm too) 4. Light a diya. 5. Do yogic practice 6. Inhalation (I'm not this body) Exhalation (I'm not even this mind)

[@SatyamKumar-pc9wp]

Please explain it

[@stonew1927]

I was watching another video about sleep from a guy who become a Buddhist monk in Thailand a couple of years ago, and he was saying that he used to have problems falling asleep, that he would think about what he did during the day that was wrong or needed to improve, and how to solve the problems. His mentor said to him to not think about any of that, but to "fall asleep in an ocean of merit." By that he meant focus on the good that you did only, feel good about your accomplishments, and go to sleep feeling with positive energy towards yourself and your life. He claims that it solved his sleep problems and now he sleeps well. Makes sense . . .

[@jaspreitgrover4624]

I agree it makes sense 👍🙏

[@WhoKnowsHun]

LP Nick 🙂

[@Louisa0145]

I feel like that is easier said than done though. That’s basically saying, “Just don’t worry about it 😃” to someone who is worrying about something :( but I do agree, you should focus on the positives instead of the negatives or the things you did “wrong”. Thinking negatively never helped anyone, especially at night. I try to listen to meditation/ASMR videos every night where they say positive affirmations like “You are amazing. You are strong. You are beautiful. Everything will be okay.” Etc. Because I feel like if I go to sleep hearing those positive reassurances, it calms me down, its nice to hear good things about yourself, and maybe subconsciously you will start to believe these good things about yourself and your self-esteem will go up. Or that you will start manifesting more positive things for yourself while you sleep.

[@smithamenon5755]

P

[@smithamenon5755]

Plopp

[@unclechinsyou8555]

Wishing everyone here good health and happiness always! ❤️🎉

[@mariacretu7983]

Thank you !! Same to you 🙏

[@TheBlueskyson]

Thanks Uncle Chin. I remember u from the HK days. ty

[@rohitp4126]

Thank you 😊

[@musicbulk5929]

👍

[@TinVerzosa]

@Uncle Chinsyou thank you so much🙏🙏

sending positive vibrations to all of you

[@subhashree7140]

❤

[@diyyoga5565]

I naturally do this night time ritual ... and hearing it be suggested by you makes me want to be more consistent with it. I do feel so much better and sleep better when I do. This is such a great reminder. Thank you.

[@padmavathimadupu7902]

Amazing guru

[@jonathanbraga2989]

Hello there

[@RichardGolD-wz3is]

You're so sweet, where are you come from Lady?

[@LukeSeeleygamertagisV3XChintzy]

I just listen to sadhguru before I sleep, it produces some crazy dreams, I feel like I've met the man with the amount of conversations my brain has made up between me and sadhguru. Very entertaining and valuable to me

[@agastya8999]

Do these things : 1) Eat 3-4 hrs early . Drink only water 💧 before going to bed . 2)Take a Luke Warm 🚿 Shower 3) Light an Organic Oil Lamp 4) Chant some Mantra 5) Inhalation: I'm not the Body Exhalation: I'm not even the mind 🙏

[@mohanlalrampersad490]

And smoke a joint

[@tommyvoong7122]

@@mohanlalrampersad490 🤣🤣🤣

[@mohanlalrampersad490]

@@tommyvoong7122 🍸🍺🍻🍷🍹or🍼

[@varunreddy695]

Thanks ❤️

[@willjack49]

@@tommyvoong7122 aa

[@calmmeditation1003]

Try to be happy always & maintain peace in your life. Every situation is temporary in our life.Stay safe

[@yoga_and_wellness]

Love you buddy❤️

[@suruthiilangopi7700]

Nice 👍 😊,…,

[@anthonyquevedo474]

Not paralysis.

[@WoundedWarrior1114]

@@anthonyquevedo474 That too can change!!! Faith over every situation!!!

[@lizammajoseph8436]

Yes,Sadhuru's talks are very useful in our life.The very penetrating sound itself is magical.I love to hear his talks. 🙏

[@anumohanamoorti6728]

I used to hate alarms as a kid. Incubate positive things in sleep, eat early, take a shower before bed, luke warm shower, organic oil lamp, I'm not the body I'm not even the mind. Beautiful 😊

[@Lakshmi-xt7ql]

Hi mam happy morning

[@rejaulalimollick683]

P

[@Louisa0145]

I love how he says “You can incubate a lot of either positive or a lot of negative things while you sleep”. Something that helps for me is I try to listen to meditation/ASMR videos every night where they say positive affirmations like “You are amazing. You are strong. You are beautiful. Everything will be okay.” Etc. Because I feel like if I go to sleep hearing those positive words, it calms me down, its reassuring, its nice to hear good things about yourself, and maybe subconsciously you will start to believe these good things about yourself and your self-esteem will go up!! Or that you will start manifesting more positive things for yourself while you sleep. For me, it’s a nice distraction otherwise I start overthinking. I definitely want to start saying affirmations daily in the morning, I heard that helps a lot to feel more confident and happy with yourself. But listening to the positive affirmations at bedtime I think has helped calm my nerves for sure:) Sleep well, everyone!

[@carolynellis387]

Water as in showering is an act of cleansing It always makes me feel relaxed. The digestive enzymes are usually shut off by 6pm.

[@お兄さんおはよ]

Me, who eats irregularly eats at times between 9pm and 4pm ... 👀💧

[@rameshsolanki7233]

It's not directly related with a fix time... it's related with the sunset time..

[@BlessingOfGods]

Take shower before goin to bed Light a lamp in your room Meditate before you sleep Have food 3-4 hrs before goin to bed Inhale: I am not the body Exhale: I am not even the mind

[@ShikhaSharma-qw4px]

Thank you

[@athmaraman7136]

Thankyou

[@Harshit-bankerLLB]

The last one 🕐 is type of reality distortion

[@toochiebadazz684]

Thank you

[@aguasadonas8346]

Thanks dude

[@English_Achievements]

I was just about to give up my aim but after listening this speech i again thought no i have some energy left in my body that is why i am restarting and i hope i will be the success person in this world.

[@secretsoftheenlightenedmin5044]

If you are reading this, I hope you know that you are special and capable of creating amazing things in your life. Wish you lots of happiness, peace and success 💓

[@nonochangbinno]

so do you, stay safe, i wish you the best 💖

[@secretsoftheenlightenedmin5044]

@@nonochangbinno Thank you, dear! Best wishes to you 💖💖

[@vivnierichards8848]

Amen

[@secretsoftheenlightenedmin5044]

@@vivnierichards8848 😇🙏

[@michellegordon456]

Thank you so much, you too

[@k.hansenrn7093]

Thank you, I feel grounded. Just breathe, "I am not this body, I am not even the mind". This has helped me through so much 🙏

[@jaredthetrain5309]

Before I go to bed. I go to the bathroom, drink some water, and organize and clean my mind and add some positivity into it. then I go to sleep. works for me

[@drhayleytrower]

I am not my body. I am not even my mind. But now they are my home, so I'll take good care of them ❤

[@sairamsahu840]

you should

[@sairamsahu840]

give me your Instagram id

[@Tianna444]

I love reading these comments. I wish the best for all of you, truly ❤️

[@TriangleMediaTalentTasteTravel]

Same to you🙏

[@darrentinonzii340]

Yes I Love you too 😍💕❤

[@Luciamatlhola]

🙏🏽

[@shristibasyal5559]

🥰🥰

[@bitahosseini9726]

Thanks God bless you

[@benjiibae]

Learning to love myself today, letting go of yesterdays, and being hopeful for tomorrow.🕊️🦋🌸😇

[@rashikapoor7985]

FunFact: he has more foreign supporters than any of these so called influencers

[@s-ko7ik]

RESPECTED GURUJI... I DON'T KNOW WHAT& WHY I FEEL THAT YOU ARE SAYING ALL THESE THINGS DIRECTLY TO ME... I FEEL SO GOOD WHEN I HEAR YOUR LESSONS!!!

[@harjotkaur5817]

Every content is masterpiece. People like sadhguru are like lamp in this dark world.Thankyou sir for priceless wisdom that you provide in all videos.

[@gisnigiran6083]

You brough light and devotion to my life. You have changed so so many things that i havent noticed for ages. I love you so much

[@unscrewedmind2919]

a routine is so important at night. Never heard of the lamp, so look forward to trying that.

[@lorenzaccountfakee4626]

i affirm that i have found again my energy, i’m actually good with myself, i live with lightness and serenity, and i’m able to always find a way to solve any problem, and i attract positivity with good vibes, i’m a good person and i’m good with the people i love, and my friends love me so much, i have so confidence and finally have found my form in my body. I feel good, i have good marks at school too. My hands are good, and i’m frequenting a person with magic vibes ❤️♥️❤️

[@austinevplab7167]

What’s interesting to me is what I’ve discovered about waking suddenly at 4am - that’s the perfect time to meditate and pray. In the West we hear that 3-4 am is the _Bewitching Hour_ the time when demons come out. But in the East it is called the _Ambrosia Hour_ - the time when conditions are ideal for prayer and meditation. How you look at it is how it will be.

[@mariah3654]

What time do you go to bed? 4am seems so early. Trying to wake up earlier.

[@Dbb27]

Beautiful.

[@Bassynater2500]

Well said

[@cristelwee7847]

I am grateful that the universe have granted me , my manifestation of having a peaceful happy fun amazing life, where I enjoy being wonderful doctor helping my patients getting better with the keen knowledge that GOD bestowed upon me, with a healthy family who supports me, friends who push me to be better person and a special someone who soon will become my husband 🥰.

[@ManishPatel-bb7lb]

1) Just complete work you wanted to complete today You will get nice sleep. 2) if you just procrastinating your work on tomorrow, & done nothing that day you will not get satisfied sleep

[@derykobby2928]

Comment leader is back. I have really learned something new added to my life and wish I gain something good out of it. You guys got love all the way from Ghana 🇬🇭

[@youobey749]

In my country the work ethic and the lifestyle is directing people to work more and more. We should focus more on selfcare, practising mindfulness just like Sadhguru teaches us. There is more than work on this planet! Love from germany:)

[@lauraluers8934]

Oh yes! That is what I observed since I came to Germany 40 years ago.

[@itsanewday5219]

When i listen to sadguru it feels like my brain just want to listen only him.Also i feel so blessed to listen him.hope one day i meet him.namaskar sadguru from Bangladesh

[@TheDhammaHub]

Even one of those things will have a major positive impact =)

[@musicbulk5929]

👍

[@RealMishoRed]

Praise god! Hope everyone can sleep well. Goodnight ❤️

[@cookingwithaz]

What a peaceful man. First time listening to him today.

[@jameswaterhouse-brown6646]

Until you see his giant ugly ego.

[@tamilvanan7793]

Please continue watching and reap the benefits

[@knowledgetichagwa]

Me too it's my first time to listening it's wonderful 🙏🙏🙏🙏

[@mahi4094]

@@knowledgetichagwa you have a lot to catch up

[@knowledgetichagwa]

@@mahi4094 ok

[@midhunvs3273]

Before you go to bed, remind yourself, i am not the body, i am not even my mind. Sync this thought to your breath. Inhalation(i am not the body), exhalation (i am not even my mind).

[@Omar-bustos1997]

isha kriya 🙏❤

[@omsurve547]

There are 5 things this time. Expecting something more and new.

[@Heyitspankaj]

*I want to meet him personally and believe me I will because I'm very curious*

[@polychoron]

@cookie monster You exist everywhere. The brain can not contain you.

[@tejas1846]

@cookie monster aka PFC Pre frontal cortex

[@GentlemenJack109]

Every day is a great day for me, I can talk to people and love people, I can do my workout, do my yoga, I can do meditation and I can spiritually grow more. Everyday is a amazing day.

[@rekhasarkar6576]

Every nice

[@truthside13]

Same here

[@DeIicateFynn]

Last night I couldn't sleep. I was having heart palpitations for hours. I have heavy anxiety and I just couldn't turn it off. So I am here to learn how to become a better person.

[@ExploreEight]

Did it worked

[@shaffehaffejee3657]

Sushmita: morning shower before prayers and evening shower before sleeping works 💯 have been doing this for many years. The acknowledgement coming from you is powerful 🙏

[@reemg8200]

I found this video on time, it’s been days since I had a good sleep, when every I close my eyes there is a lot of going on in my mind it’s feels like a dream but it’s not and it’s not even right, I really don’t want to go to bed to be honest I spent half of my night watching movies. I really feel tired but I cannot sleep. I will try those 5 things. Thanks for the video

[@goodvibezonly6362]

Thank you for sharing this with us! Much love to the ones who read this. 🙏🏼

[@shailinranee5690]

we need humanity in this world..... and you spread it..... thank you sadhguru

[@gypsymurphy2432]

This is amazing. I never really pay attention to this philosopher until I saw a couple of videos tonight. He is amazing.

[@saramogos3030]

HE IS!!

[@SocialBarIn]

These practices have changed the way we do things in our life and made us more productive and resilient. Much Thanks to Sadhguru for these daily pieces of training.

[@nelm1576]

I found you today, and will never let you go....Thank you very much for your wisdom and heart :)

[@luvarora4321]

Sadguru, your voice makes me feel better ,no matter what you say. Just a hello will make me feel better.

[@uma222]

I am not this body, I am not this mind. This is the most important thing. Gives you full liberation. 🌹🌹🥰

[@jenniferholmes9718]

I take a shower every night when I get home from work. It helps my mental well-being to feel renewed and relaxed. It’s also part of my routine. I’ve learned routines are important. Do the same thing every night and when you wake up. Go to bed and wake up at the same time, have your coffee at the same time etc. Makes a world of difference.

[@somtochibuoke6151]

1. Eat 3-4 hours before going to bed 2. take a shower 3. Light an organic oil lamp. 4. Remind yourself " iam not this body" "im not this mind. 5. Chant yogic

[@sunitaradhoe-koeber8526]

🙏🙏🙏🙏💐

[@Funny9689]

DON'T LIGHT AN OIL LAMP. 2 reasons - if you close the door, you can have a buildup of carbon dioxide and carbon monoxide, which is EXTREMELY dangerous. Lowered blood oxygen levels can lead you to have neurological problems, and Carbon Monoxide toxicity can cause death. Furthermore, and this is true especially if you live in a wooden house, the oil lamp may get distrubed causing it to light your house on fire. So please do not use an oil lamp when you sleep, it pollutes your room and is a very dangerous fire hazard. Anytime you have an open flame, it *must* be supervised.

[@kamalsharma9661]

All blissful 😊

[@Beethovenvirus]

@Youri Verheul You dont crack open a window when it is -4 degrees Fahrenheit

[@wtf_shiv]

@@Beethovenvirus you meant -4°C ?

[@thanujikarunarathne6691]

Be grateful for everything you have. You're alive, you're breathing, you're lucky to be a human. More that everything, you're blessed that you listen to these to make your life successful. Love your life and live your life..❤

[@akankshareddy1670]

Wow

[@polychoron]

Well, I'm about to sleep, but gotta eat first, kinda starving. All I can really do this time is remind myself, I am not this body, I am not this mind.

[@NovaBlade926]

you can link that mantra with your breath, which is both a voluntary & involuntary action, if you take control of it for a few minutes while you drift off, then you'll fall asleep faster and your dreams will be more vivid

[@michael.5360]

He's right about taking a shower before bed time. I fall asleep immediately and sleep like a baby. Now, if I can only follow the other four things. If I do, do they have to be taken in gradual steps? I'm concerned about lighting a lamp for safety reasons.

[@RightQuesti0ns0]

Lighting an oil lamp every day, morning and evening is part of Indian culture. It is said to have benifits like better eye sight, just by looking at it for 2 minutes a day, increasing concentration, peace of mind etc. If you are concerned about the safety, you can buy a lamp cover which is usually glass and open on the top. That helps.

[@edittajoseph5581]

Always.these guide work out for mewh much thanks ssdgruhu.

[@ms.era23]

Wherever this old man came from your country is very lucky,because you had a mentor,teacher,and he had an extensive knowledge that he could share with every person he met.Everything he said was true and may everyone who watched of this video will have peace and tranquility of heart and mind and have a long life with family.😊❤️🇵🇭

[@suds493]

sri lankan

[@devyanigarg7814]

@@suds493 he's an Indian

[@Vinay_Acharya]

He is an Indian Guru and it would have sounded better if you had used elderly instead of old 🙂🙏 For example, the 1st sibling is always called as an Elder Brother/sister and never as Older brother/sister. God Bless you.

[@calatheaflamestar4924]

@@Vinay_Acharya not everyone knows the English language very well... and even if I had classes for years, I didn't know the difference either🤷‍♀️ Thanks for telling the difference.. and also please forgive people who aren't native speakers, we're only human.. 😊

[@sivashanmugam2966]

@@calatheaflamestar4924 j

[@Santosh_Aware]

I following Sadhguru thoughts and teaching and it's purifying me in within. It am addicted so Sadhguru's energetic voice, powerful words, emotions and fluency in the language. Everytime I distracted by certain things in daily life I just watched Sadhguru videos and all distraction go away. I m so lucky to have borned in this era.

[@kavya914]

I do this thing where after laying down I count from 100 to 1 (backwards) slowly. I think that with each could I'm becoming more and more relaxed. Kind of like going down the stairs...the more I go down, the more dark it gets, the more relaxed I get and the more I fall asleep. This really works. If u try it let me know...❤️

[@anamariaann6964]

I’m also doing that most nights. It helps me too.

[@kavya914]

@@anamariaann6964 :)

[@armstrongarmstrong320]

Lots Of Love from Kenya💚💛❤️

[@positiveandhealthy2728]

I've also noticed that walking outside really does help boost my mood. I've been doing it for a couple of weeks now and hope to keep it up as a lifestyle change!

[@itsswazz]

That’s so awesome. I realized that walking helps boost my mood too. Thank you for sharing. Peace

[@pallavipinge]

Regular Walking will increase your metabolism, blood circulation and release endorphins (feel-good hormones) which improve your mood and health. Keep up the practice 👍🏼

[@kikibrittian3721]

Look up "grounding".

[@DiorVictory]

I declare to myself and I manifest into the universe, That good things will come my way that I will Encounter financial abundance. And I am certain that I will receive these things: 1) financial abundance 2) Love 3) Health 4) Freedom 5) Happiness 6) A peaceful loving joyful world ❤

[@maxxonetwo3]

Work hard during the day and you will sleep good. I always take a warm shower before going to bed since I was a child. Before going to bed I thank GOD for all that I have.

[@mamasvoicestudio-home]

That's what I do, too, as I lie in bed. Hands clasped in prayer, I thank God for all that transpired throughout the day.

[@parameswariramakrishnan9429]

Namaskaram sathguru i Neenga enna sonnalum athil artham irukkum naan kandippa follow pannuven u r a great person

[@KaMLohgaRh]

Sadhguru sir ❤

[@aravvv3068]

Abeee see the video by arvind the animal activict vs sadguru

[@prabhjotsingh426]

@KaM LohgaRh Love your uploads!

[@moreshwarjoshi3499]

@@aravvv3068 hi you

[@aravvv3068]

@@moreshwarjoshi3499 hi

[@krbabu4548]

💪❤️💞

[@ridingengineer]

I pray ... More and more humans like Sadhguru born in this world and make people's life easy ....

[@woundedwarrior696]

I hope these 5 things include how to have a good tight sleep..for people that are suffering from insomnia

[@lifelonglearnermahir]

Learning - Sleep after digestion is complete - Showers can change the quality of sleep - organic oil lamp being lit in the room changes the quality of sleep - chanting or night yogic practices are beneficial

[@solennaquino8577]

I do not have an organic lamp oil but I used to take. A.bath before bed

[@darpansoni2269]

My parents and Grandparents taught me a very good habit to chant "GAYTRI MANTRA" before going to bed and after waking up and i still follow it😄

[@ajdas8751]

It's good for you

[@vedamaxrp]

I love it too

[@desmondsiley6851]

What chant is GAYTRI MANTRA

[@Rahulkumar-if3dx]

@@desmondsiley6851 it's same like om namah shivya chanting

[@ayanbandyopadhyay5694]

I will do it from today for my entire life..than you for sharing this...🙏...

[@eyeseeyou3322]

Thank you all for being here on earth right now....what a time to be alive, let's go!

[@JaySriRam963]

NAMASKARAM SADHGURU, I JUST WANT TO SAY WE LOVE YOU. LOVE YOU A LOT❤

[@jshdhdyjfjdjfhfyyene731]

1. Eat 4 hours before sleep 2. Shower 3. Light an organic candle 4. Chant or Practice Yoga 5. Know yourself to be beyond body and mind We need to dig deeper into each to understand the importance and essence. For example Shankaracharya's understanding in the Atma bodha on the oil lamp to understand the true self is fundamental to know our nature is that of a conscious witness (in awake state, dream state and deep sleep state). The lamp shines it's light on all thus awareness happens from the lamp outwards and not vice versa hence the significance of the lamp. Hari Aum

[@traceywood2579]

This is very good for people with anxiety like my daughter 👍🏻

[@edwardwhite9793]

Hi Tracey, it’s nice meeting you here.. I’m Edward by name, it would be nice getting to know you,if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends?? Lovely smile you got there on your profile picture, it can brighten up the darkest atmosphere of any man’s world😊.

[@jonathanbraga2989]

Hello

[@d.andrea_]

I am happy I landed in this video and was able to listen, reflect and learn from you. Thank you!

[@oscarukale]

May the next generations have this generation as their rightful guide.... Thanks for enlightenment. We are lucky to be in such times with you....

[@vikramchaufla8613]

Otoo

[@addie9346]

Guru bless us whos learning meditation for open third eye and astral projection program I really wanted know about spiritual supernaturally

[@sudeshlotlikar2100]

Beautiful guidance from Shri Sadguru, I m touched. I am on your path from today..I will join your family soon officially.🙏

[@revathisankaran8443]

Sri ji, Now my thought is incubated with the essence of "iam not this body iam not this mind"✨

[@raghuveersingh377]

I had suffered from night paralysia for 3 times but it never happened after i changed my direction of sleeping from North to other.

[@calienteelfriende5842]

I love this man. May the Universe continue to bless this spirit with perpetual abundance and infinite wealth, wisdom & happiness ✌️♥️☮️

[@calienteelfriende5842]

Many thanks for these amazing gifts the Universe has bestowed to you and for sharing these gifts. So many things I continue to learn as I'm progressing further and further spiritually

[@dianamathurin2661]

Q@@calienteelfriende5842 by the 3, XD ppj By hoo

[@galakras]

Please have my attention, and exterior validation that you requested. Say thanks to all the other friendly (but not helpful) people who did the same because feeling subconsious sorry for you too. And now go contemplate about why you wrote this empty, offtopic comment in the first place. Hint: Your words are mainly adressed to yourself. I wish you to find real self confidence. Dont just let this boost you for a short period of time. Work on it until you dont need to do this kind of stuff anymore. All the best to you.

[@awsinkujs3511]

OMG....!! I DID THIS FOR 3 DAYS!! AM SO PLEASED TO "KNOW" YOU MR SADHGURU😴🙏🏿🙏🏿

[@Hhopiuygv]

Yes alot of things worried me today and I’m not going to go to sleep with it. Illuminating no food, drink water,shower taking off the burden and light some oil organic yoga❤🙏🏽

[@vinaythapa9524]

5:31 Thought of saving my beautiful souls some precious time although the words by Shri Sadhguru ji teaches us the meaning of life the way of living🙏❤️

[@devotee3862]

by

[@sahilkumar-vq6hu]

Shri Sadguruji missed to mentioned about having beef fry before bed

[@mcbrianmiller1264]

The shower point is awesome. God blessed us all

[@hughmonahan8740]

“If you were blind, you would not have sin. But now that you say, ‘We see,’ your sin remains.

[@SubratPanda-v6e]

The best advice to follow. I start from today. You give reason, why it need to be done. You observed, how human mind work from near. So you give reason for everything you told. So that we don't have mis conception about that in future. Thank you our beloved sadhu guru.