3 High Protein & High Energy Superfoods | Sadhguru

[@khaidemsubirsingha3256]

Sanjeevani, groundnut and sesame.

[@WisdomLife9]

To everyone watching this video: May you and your loved ones be blessed with boundless joy, unwavering strength, abundant prosperity, and a lifetime filled with beautiful moments and endless happiness.

[@manvitripathi3174]

"He always gives serious knowledge and information with playfulness...!!!" ❤

[@djonfonsteen6331]

Imagine if all teachers were like this.. the world would be at peace, vibrant and full of positivity.

[@manvitripathi3174]

@djonfonsteen6331 it also depends upon the pupil... teaching and leaning is a two way process.. I hope you agree...

[@djonfonsteen6331]

@@manvitripathi3174 indeed I do agree.. but we must give them all a chance. Sincere opportunity and nurture helps with trust. There are far more beautiful souls than bad ones, without doubt.

[@rjclue2630]

Serious knowledge is for you come of your own cocoon of your mind that you live now and practice yoga. But how can you. You still need to destroy more of the planet. Your tongue 👅 the taste. 😂 I know you

[@roboticsera89]

​@@manvitripathi3174 hii

[@MoStevens-n3v]

He is wise and I love listening to him.I am also plant based. I found other at 21 I had issues with Milk and Wheat but ignored it until I was older and my body was now shouting at me to STOP

[@alangunn]

Glad we agree. Oats, peanut and sesame have been everyday foods for me for 50 years. Oats high in beta glucan and plant sterols, good for the heart. Peanut (groundnut) high in quality protein. Sesame, very high in calcium and monounsaturated oils. Just a few of their nutrients.

[@UjalaGupta-qx9lg]

And anna if you don't mind sharing, how about B12?

[@Enigma-t6n]

​@@UjalaGupta-qx9lglean meat non veg , eggs , milk are excellent sources of B12. And yes even in seeds, lentils b12 is present but bioavailability is way low & most nutrients get destroyed in our High desi heat style cooking.

[@UjalaGupta-qx9lg]

@Enigma-t6n Any vegan source? Which we can include in our daily diet easily and not be deficient?

[@AlaG-vr1mv]

​@@UjalaGupta-qx9lg Though these are not freely available everywhere, these are the things I eat to make sure I am getting b12. Chlorella, which has massive amounts b12. Miso and tempeh also have some. Nutritional yeast has good amounts. Spirulina also has big amounts but there is some discussion about it being absorbed. Some mushrooms and seaweeds also have some. We must also remember that we probably need a lot less of this vitamin that we are told and can get by with very little and some can be made in the gut.There have been times when I did a blood test and I was told I was low in b12 but felt no symptoms of deficiency. I quickly boosted my levels back up with chlorella.

[@rotgutthebloated4730]

Does fried peanut count? The one sold as snack, salted.

[@renuhiralall6223]

I take my Sadthguru advice seriously. He talks from experience and wisdom. Eternal Blessings.

[@nishu33389]

Let me replace my breakfast with sanjeevini and groundnut banana honey shake from today

[@Divyamalli]

Me too

[@supriabhowmik5776]

I have moved from meat atleast which causes inertia in the body system.

[@ObserveYourself-gd5wu]

I have already been doing this😊 exact same thing for past one year which you just said. A handful of Soaked groundnuts, soaked almonds 10, raisins, 2 banana, and half a spoon of soaked flex seed and honey. I make a smoothy of it. I feel energetic throughout the day.

[@NishuGupta_o_o]

How to make sanjeevni?

[@Harishkumar-v9s]

I truly appreciate the effort behind this video in highlighting the benefits of Ganji and traditional practices-it’s such a valuable conversation to have. The point I was trying to make is that nutrition is deeply personal. While Ganji or other high-protein foods might be fantastic for someone aiming to boost their energy or recovery, they can be challenging for others. For example, people with chronic kidney disease (CKD) often need to limit certain minerals like potassium, phosphorus, and sodium, while still ensuring their diet is nutritionally rich. Similarly, those with IBS may struggle with digesting regular foods and require more specialized options. And then there are individuals managing multiple comorbidities, like high blood pressure, diabetes, and CKD-what options do they have? How much awareness exists about diets that cater to such complex needs? What often gets overlooked is the emotional side of this. People with these kinds of dietary restrictions often feel left out at the dinner table, watching others enjoy foods they can’t have. It’s a painful experience and one reason why I believe personalized nutrition is so important-not just for physical health but for emotional well-being too. Ultimately, my intent was to encourage awareness of how diverse our nutritional needs are and how a thoughtful, individualized approach can make everyone feel included and cared for. I hope this perspective adds to the richness of the discussion rather than detracting from the valuable content shared in the video.

[@AMNaturalHealing]

That's wonderful! Thank you for sharing, Sir!

[@GeneralFukzamatayu]

The Best Possible Possibilities for Me and Mine and Humanity How all and what all is the very best possible for me and mine to be and do for both myself and humanity?

[@summersunriseyoga]

Sanjeevni kanji is a life saver! I just got mine from our local Isha Life. A quick breakfast before heading out for the day holds me over until it’s time for lunch!🥗

[@bobrik335]

Amazing to know what Sadhguru eats ... wow !!! Thank you ! ... Pure Vegan super nutrition by SadhGuru !

[@Spiritualcreator]

Insightful 👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐

[@jwkgdguitar2656]

NAMASTE SADHGURU 🙏

[@RealNickElite]

Nutritious smoothie: - Soak ground nuts overnight - Banana - Honey

[@jimbrausky]

That just gave me a good smoothie idea 😊

[@appyshankar1493]

the PPL in rural India had this and still have it...the millet changes depending on the region. I love the way he takes all credit for what PPL have been following for ages.

[@MysticByt]

Such a thought-provoking video! The insights shared about the mystical aspects of India always leave me in awe. It’s amazing how deeply spirituality is woven into everyday life here. Thank you for showcasing this beautiful perspective! Looking forward to more enlightening content like this!

[@shaunphillips6160]

It everything, all at once. You'll see when you wake up. Spend some time away from distractions and alone, meditate and you'll see. I'm happy for you that you are finding your way to enlightenment.

[@0_3_6_9_0]

Thank you!

[@rjclue2630]

Am happy guru. No one know where I am. And choose to just go by. 😊 it is amazing. But I will help with or without my physical body. 😊

[@cvg9142]

and they have a subtle sweetness, just like you.

[@alienallen2983]

👍 SADHGURU 🙏>>>💚

[@brandy2771]

Yes I understand

[@EuTeQuieroMucho]

Thanks ❤

[@blissfullife5911]

❤❤❤ Thank you Sadhguru🙏🙏🙏

[@mithunmahaadevan463]

Thank you sadhguru

[@GeneralFukzamatayu]

The Best Possible Possibilities for Me and Mine and Humanity The Best Possible for Me and Mine and Humanity How all and what all is the very best possible for me and mine to be and do for myself, mine, and humanity?

[@RyanTucker-r5d]

Sea moss, moringa powder (especially for men 😉), neem & turmeric, spirulina

[@05088]

❤❤❤❤ thank you, sadguru ❤❤❤

[@vaibhav_yt1008]

Sadhguru ❤️❤️❤️🙇🙇🙇❤️❤️❤️

[@rohittamidapati6506]

wow! Sorted!!!!

[@n.s.shambavan.s.tejashree3119]

Thankyou very much ❤❤❤

[@rubensilvera7648]

Nice watch!! What time is it in buduland!?

[@mohanramalingam879]

Yes it gives a great alert to your system very energetic..

[@girishkumara6940]

Sadguruji🙏❤️🙏

[@stephanebelizaire5063]

🌹Bravo ! 🌹

[@rjclue2630]

Someone am always with her 😊 I forget this world guru. 😊 what can I do 😊 She is everything around guru. 😊 But everything will be gone soon. 😮 Guru how to we save them and how do we sustain 😅 Oh guru. I walked through thamas and rajas but no one has satvas. Including the devas guru. 😮

[@ak4unow]

Namaskaram sadhguru 🙏

[@raviedwardchandran]

Without Knowing... I'm Sleeping 4 Hrs Everydays...Feeling Great...Must Try & Include In Daily Meals...🙏🤍🙏🔥👍🌹

[@sunnylivingit]

Where to buy it?

[@Youtubewonderer]

✨🙏🏻✨

[@sadhnaharpal7416]

Thanks

[@KoolAnu]

Pranam

[@RajKumarSingh-qk5ld]

Please send the recipe of Sanjeevani Ganji

[@Manu-hc8ff]

Sadhguru 😊❤

[@bozenaostrowska3862]

We wanna see hard trainings by sadhguru. Show US.

[@Iamalwaysconsidering]

just what i am looking for

[@ItachiUchiha-n5x3g]

I don't know even what I want. Sometimes I think I really don't know about myself,sometimes I feel I don't know anything about existence..but now I feel that those questions arised bcuz somehow I feel something lacking in me...some kind of emptiness that has been for a longg time. And I feel I'm not good enough as I am..so unconsciously I pretend like others infront of others to show myself.. I don't know what is it actually that I want to ask...I haven't discovered the question yet... I really want my question to be answered by Sadhguru...but will it even reach just another soul. ..i really really doubt that !! But I will hope that it reaches..pleaseee!!!!

[@pinaykhant]

🙏🙏🙏

[@kkbhatia9648]

🙏🙏👍

[@pritamuttarkabat8537]

❤

[@kishorechavan8900]

👋👋🙏

[@ndb14421432]

👍👍

[@bobbyanderson8230]

🙏🏽🙏🏽🙏🏽

[@jyotikasastroworld5742]

Sadguru I am going to order your sanjeevani right away

[@sauvikray1401]

*Sanjeevani ganji. *Groundnut soaked overnight. *Sesame.

[@sanchayan13]

Can they prevent brain tumour

[@lebowstwitch6788]

How can i find this?

[@vaibhav_yt1008]

🙇🙇🙇

[@Shweta-mx5pb]

I've been using Go Rich Hair Oil by Planet Ayurveda for 3 months now, and I can see a significant reduction in hair fall! My hair feels so soft and silky.

[@namitamardia5872]

Groundnuts- boiled or raw?

[@sn2511]

Soaked

[@SamKaushal-v5i]

chanakya by rishab rikhiram sharma Shivratri bulao sar guru ji

[@rajkanwar7051]

I'm wondering how the Sadhguru,s daughter avoided getting vitamin B12 deficiency on only plant based diet without even milk , did he give her any supplements or what? Science is clear that if you're on a complete plant based diet you need to supplement with B12 , or you're at risk of deficiency

[@meegee1141]

Would be interesting, yes

[@karthikv5521]

Shambo

[@HuntuRk-q2x]

😮😮😮

[@oscarbennett9253]

What are the 14 ingredients,?

[@ganeshratnam3857]

Because it’s being sold at isha center?

[@dilchakmadeil]

They're available everywhere

[@ganeshratnam3857]

@ under the brand name sanjjivini?

[@meegee1141]

It's not the brand, just an other name for ganji. Also there are recipes out there for mixing it yourself. Peace

[@ABHiVANi24]

❤️🙏🚩

[@anishakumarisewsagar6621]

👍

[@dineshkumarpanda5037]

What is ganji

[@NarendraKantharaj]

Porridge

[@TheRise2arun]

rice soup basically. can substitute rice with something else as in the said variety.

[@prithwirajjadhav2990]

I had the same question.

[@Harishkumar-v9s]

One size doesn't fit all when it comes to nutrition. The dietary needs of a chronic kidney disease patient undergoing dialysis, who requires careful moderation of mineral intake, are vastly different from those of someone managing diabetes, gut health issues, or allergies. Generic diet plans might seem convenient, but personalized nutrition is the key to true wellness. Think about it: your health deserves a plan tailored specifically to you.

[@kemmi-klause]

Oats nuts and banana not for everyone 😮

[@santhoshd9591]

Ok loser's, 😅

[@kushsareen6752]

Fair point!

[@IreneCampos-tk2vd]

Personalized nutrition is out of reach for the average person.

[@AlexanderDominique]

its called intuitive eating

[@RedhaRaza]

What is gangi guys can anyone help me to learn more about this product.thanms saduguru for inspiring so many to follow your way of life.

[@drago4803]

Its just porridge bro.....its called ganji in tamil lang

[@SondouceBentiba]

If i understood correctly it's a porridge with 14 ingrédients like lentils, millet, oat groundnut cardamome ... You can find the recipe in internet and do with what you find. (It doesnt have to be exactly the same) But no milk, use water. It's important. I did it today with cacao powder , delicious !

[@Chrisbell804]

Soaking the nuts takes out the unhealthy Lectins.

[@rjclue2630]

So many Devi wants to help guru. Adore it was all men 😂 before funny. Guru. Let’s go.

[@lakshmibattala1685]

How can I get to meet sadguru personally, please help guruji

[@ZiaSalim-w6w]

Will this guru ever speak for axe muslims?

[@krisverrico0910]

Save india- mental health institutions

[@gadiagayacoub9896]

🙏🙏🙏⚘️

[@rjclue2630]

Guru. Lakshimi is very wild than many people think as a human lady and smiling. 😂 Devi lashmi is end game. She will stand there she will react. She will endure and fight back and ray there u til justice. And she js yellow :) she is with me guru. 😊 Sadhashiva gave me. When I was a 🐢 🙏

[@PoshPilgrim1776]

I feel the cold so now I will eat sesame seeds to generate heat

[@HariKrishna-nx6ok]

How do we get daily quota of vitamin B12 from this diet. Vitamin B12 is essential for production of RBC.

[@alangunn]

Chlorella is a powerhouse of b12 and has many other vitamins and minerals in high quantities.

[@biswajitnag1693]

Ground nut and peanuts are same ???

[@griffinkirkland9087]

Yes in US it is called Peanuts

[@prithwirajjadhav2990]

Yes

[@biswajitnag1693]

@@griffinkirkland9087 Thanks

[@RLAE420]

As long as it's not factory made like he sasys😊

[@rjclue2630]

I walk with extreme pride around Asian. Thailand Vietnam Indian Nepal Korea. Indonesia Philippines 😂

[@lean_sumek]

Peacefully 😊🥰🤣🤣🤣

[@Dezzibollywood]

Is it row geount nuts

[@sandeeprana1247]

Can I drink Sanjeevni for dinner?

[@vincentfedke2325]

you can.

[@sandeeprana1247]

@vincentfedke2325 ok

[@robertcramer6026]

is ground nut the same as peanuts

[@Veej77]

Yes

[@SeanMaass]

When you soak the ground nuts (peanuts) over night, I'm guessing you just discard the water they were soaked in, or should you consume that water mixture as well?

[@tarana82]

Discard the water

[@SeanMaass]

@ thank you very much 🙏

[@meegee1141]

Depends on how diluted you want it to be..

[@SeanMaass]

@@meegee1141 isn’t hydrating the nuts getting rid of substances that you shouldn’t consume?

[@tarana82]

@@SeanMaass when u soak it Sadhguru says it removes pitta (negative) from the groundnut so that is in the water that u soaked it in, if u use that water the purpose is defeated.. u should use fresh water..

[@rjclue2630]

Guru. Nature way of healing me so cruel 😂 but the recovery from maari amma maaa of virus 😂 Haha hahaha. My left got attacked so much. She fixed. Recently two huge bodybuilders who challenged her. 😂 they are in hospital now 😂 Guru. Devi is so extremely extreme 😂 she also makes Union and shows what will happen. Even before it happened. Haha 🤣 so funny guru. Oh I love the ladies. 😊 ❤

[@rjclue2630]

Am going to great a Devi to assist me. Am going to name her. Sanathani. The one who protects the eternal law given my sadhashiva or the creator black hole in the centre of the cosmos himself. He let me keep my mind 😂 What a kind being js kalabhirava and so intense and so beautiful and so amazing. The black shiva. The white shiva 😑 he is like Brahma. Too much ahankaar like the moon beings 🌙 Once his head is removed. We all will enter. Enter Vishnu. The space 😊 But first. Our team cannot enter the zone due to some red lady that protects the moon beings 🤔 I can’t believe the realms are so complex and beings are so messed up in their minds. No owner they are in the mind. 😊and suffering as well. Even if it Devis or devas. 😊 I took risk. Adhiyogi was there. Now here there next to me. :) what a great being he is. 😊 I jumped. Shiva 😊 he was there. Many still practicing yoga to figure out how to jump. Boom Shankar 💥 Things happen just like that when he is there. But when she is there 😂 haha so funny how she thinks so differently than masculine. 🕷️ Her own perception. And excuse me. It is not the elephant. It is the horse white horse. 🐎 vs spider 🕷️ Not elephant. Foolish people. 😂 reading book and believing. Even sadhguru does. He swings. He is not happy as well. Swinging and swaying. Cuz nothing if for sure in this cosmos. I am for sure though 😂 hahaha 😆 But they gave me yellow color being. May be she knows manythings. Who knows 😂 funny 💃

[@karthikv5521]

who will give all this secret except sadhguru

[@ssarvesh93]

Sadhguru alone doesnt laugh... laugh laughs with Sadhguru.. when ppl are depressed people watch comedy.. i tell u.. just watch Sadhguru laugh.. its better buster than jokes of the world put together

[@missepicmandy]

no milk?

[@rajkanwar7051]

Yeah , I'm wondering how the Sadhguru,s daughter avoided getting b12 deficiency on only plant based diet without even milk , did he give her any supplements

[@rjclue2630]

Guru. Am also sorry for making the Tibetan monks and chase them away. 😂 And also did manythings 😂 they see a light. All wants to come guru. Hey 🔥 Later you showed me. How to change the color and guru. What is that yellow being with me. 🤔 why is it so scared of me 🤔

[@truesight91]

Real ancient yogis knew about secrets of raw foods and even modern yogis have lost this wisdom, even Ayurveda became corrupted, humans not meant to be eating cooked food.

[@lulabros]

What did he say @2:06'?

[@tristonayter78]

Yesimustalookupcuzdissamakabuddaangeey

[@tijitahina5423]

" I should've looked up because it would have made a good ad " 😂

[@missepicmandy]

sesame on my burgers 😅

[@basilguts1786]

Me too,with loads of other stuff between the sesame seeds👍

[@S.Y.S.64738]

There's no such thing as superfoods. Just stick to a balanced diet.

[@rjclue2630]

Guru. A spell means. Typing and emotion. Or make it into sound. I typed. To you. Under you 😂 Guru. Am your yellow and blue. power let’s go guru. 😊 I fear only one thing. About others nearby. And you. But now I will sacrifice all to bring back the chain with help of guru. Jupiter. 😊 When Devi dance. When I enjoy her dance and tell her to rule this world. She js crazy. Haha. She is so scared of me tho. It’s ok. 😮 it’s ok Devi don’t be scared. Eat them alive 😡 🔱

[@rjclue2630]

I have two Devi. One is very cho cherry sweet. An out her Devi is just opposite. Oh she is part of my. Both are part of. 😊am both Devi. They are my wife. And my Devi. 😊. Sanathani and kanchana 😊 The one who will make Sanathani dharma up held. The other will eat who disturb her. Two sisters. The moon 🌙 beings are very shockingly disturbing the human evolution 😡 Guru. War is coming. 👁️ Let them know the power of Vishnu and Garudas 👁️ 🦅 💥

[@rvind000]

🥜🙏🍌