UPPER BODY WORKOUT WITH FRANK ZANE

[@SadikHadzovic1]

What up YT Fam? Taking us back to August to share a full Upper Body training session with the legend Frank Zane. We chose Upper /Lower since we only had two days to film together so here is part 1. Also, do yourself a favor and give is site a visit to learn more about all great services he offers! www.frankzane.com/

[@23achilleaspnbapro31]

How many set's per excercise By the way two legends together

[@iluvmym4]

Sadik Hadzovic living the dream 🌟

[@caps8723]

Sadik Hadzovic Wow a dream to train with Mr Zane ❤️

[@ВладимирКалинин-ю7г]

FRANK ZANE THE BEST!!!

[@alivenwell14]

Sets? Reps?

[@simocore]

Zane is one of three bodybuilders who beat Schwarzenegger in the bodybuilding competition, and one of the few winners at Mr. Olympia who has such a low weight.

[@lauralee6622]

@ Sergio Oliva defeated Arnold at the 1969 Mr. Olympia contest, winning his third consecutive title . It was the only time Arnold was defeated on a Mr. Olympia stage.

[@basswacker6927]

who cares what contest Frank beat Arnold at on that day he was better than Arnold.Not many people can say they beat him.

[@kevinshoang]

Olivia won 1969, not zane

[@agu003]

Don’t make up stuff

[@mohitjain2157]

@ he never said olympia, Frank defeated Arnold in Mr Universe competition it's mentioned in Arnold's book as well

[@marcschelz]

I just like Franks way of talking and his attitude.

[@youssefb3412]

He has a really nice home gym

[@rajeshwaran108]

Imagine what if All golden era guys teach and share their knowledge

[@robertspies789]

Than we would all overt train

[@rajeshwaran108]

@pan peter atleast those guys were alive today... Not dead in 20's and 30's like today's bodybuilders

[@reginaldbarnes6304]

I also had the privilege of training with Mr. Frank Zane in his home gym a few years ago. It was an excellent no nonsense deliberate meaningful experience. Thanks for sharing your video!

[@SadikHadzovic1]

Wow! That is so awesome! It's an incredible experience.

[@Krico2006]

Bro that is an honor training with a legend

[@johnscala7147]

That nautilus lat pullover machine, Dorian Yates swears by them, Frank’s got one in his home gym, why aren’t they in more gyms??

[@pureforce469]

John Don it is a fantastic machine...I remember back in about 90 or 91 I kept bugging they guy that owned the gym I trained in to get one, he told me to use cables or dumbbells for pullovers... I persisted...he got one and thanked me because he loved it...Nautilus actually made a compound machine it was a pull over with a built in pull down Pre-exhaust with the pull over then go right into the pull down. They had the same for chest and quads too...awesome machines. I grew a big back drug free on it...decent chest too

[@oscarhollywood]

Because gyms go for the conventional cookie cutter machines.

[@60zeller]

Agree, my gym took ours out when they :upgraded : there equipment. Now everything has to be the same brand.

[@cloober2099]

They had that machine at a Powerhouse gym in san francisco years back and no longer see them... That machine is amazing ....Mentzer also swore by them

[@jungyew]

Arnold also used this machine.

[@arthurs4964]

Some of the machines shown are not even found in most gyms today. You are lucky to find a pullover machine or the rear deltoid/pec machine with the arm pad design. Those were two of my favorite machines.

[@zs1968]

I m working out in old school way for more than 20 years. I m 52 now and in great shape. In all those years I saw big monstets who laughed when they saw this kind of gentle workout. Where are they now? A lot of them have injuries, others have health problems because of the drugs they took. The old school way is the best way for someone who want to last long. Thank you so kind for this precious document with the great Franck Zane (my favorite with Steve Reeves).

[@prometheus.33]

Zane is the most aesthetic body of all times💪🏼

[@josephslotnick4516]

No it's Bob Paris

[@frigo975]

No its Serge nubret

[@marc-oy5we]

This was awesome. Frank is the best, and this is the closest I will probably ever come to meeting him, but via your KZbin channel. Great interactive interview.

[@SadikHadzovic1]

marc thanks so much for watching and commenting!

[@studios7145]

@@SadikHadzovic1 as a former greek competitive bodybuilder i wish the bodies on stage one day return to aesthetics.Like yours!

[@knightveg]

It's refreshing to to see exercises performed correctly

[@james197091]

At age 50 no way i could do all those sets and exercises each body part.....i still grow on 3 to 5 sets and one exercise each muscle group, done ultra strict 6 to 15 reps and each body part done every 4th or 5th day.....using Doug Brignole's biomechanically researched exercises! Frank is a class act!!

[@moagram7967]

love the classic pullover machine. never have seen that machine before

[@dwainwilson5080]

There was one of these in my old gym.. love it.

[@loganjackson8667]

You know what I like about this legend I've never actually met him . Even kn a video . Only seen glimpses of him posing on stage but this guy's actually really smart with excercise selection he's not a meat head with good genetics only . And he encourages you by saying what you do right . And still helps you without making you feel discouraged and being overbearing with the coaching . He's balanced with positivity and his coaching advice I can see why you like him .

[@AnthonyJohnson-ct1yg]

Very deliberate, controlled reps. Gets the time under tension, maintains form; best way to disrupt muscle tissue and ensure safety. Frank Zane is under appreciated in the training community for his knowledge. Thanks for getting him in the videos.

[@rhodriassinder6954]

Frank actually posed in class that's confidence for you

[@Cookefan59]

This was just great! Training with the legend. Filming it professionally and presenting it here for the world to see. Very considerate and much appreciated. Fantastic!

[@SadikHadzovic1]

So happy you guys enjoyed it!

[@nate4306]

Yes he has a fantastic home gym I had the pleasure of getting a half day training and nutrition day with frank best money I’ve ever spent !!! He’s a legend with so much knowledge! He even busted out some harmonic playing since we are both musicians as well! What a true class act frank is the best bodybuilder of all time in my opinion such detail and beauty to his physique 💪💯I hope to go back to train again with him soon ! Best of luck and health to frank !!! 😊

[@helton9774]

My two favorite athletes.Thank you for the motivation!

[@riccardoguareschi7115]

Zane in his prime had the most aesthetic body of the whole BB history

[@davidoswald5749]

Smart man, Frank, stretching between sets; I'm no doctor but I've always been told over the years to stretch to avoid or minimize injuries.

[@espendahl9719]

Awesome.Frank Zane is one of the best legends ever.It must have been a great learning experience to train with Frank.

[@drewsky1008]

This video at Frank Zane's house was an honor... thank's Sadik u are awesome...🙏🙌😎🤙🤙🤙🤙💪💪💪

[@GungFuIsGungFu]

Love these videos a lot ! So much technique, experienced knowledge and the intensity of Mr. Frank Zane. Also great hearing his stories. Thank you Sadik for doing this and sharing these workout sessions with Mr. Zane !

[@jomon723]

I grew up with Frank being one of my idols, now at 60 and still in good shape, I can see it's just a matter of time till I lose that hard core muscle mass 💪 Nice to see he is note taking a bunch of crap to stay big" Ride on Frank 👍

[@NextSurvivor]

Great video! Appreciated the clarification at the end, that it was really two workouts in one, because it definitely is high volume.

[@jablommi]

Frank Zane is my all time favorite bodybuilder and he is such a kind and wise man. The reverence that Sadik has for the old master is very evident here and that shows character on the part of this young man. It is great to see knowledge passed on to an eager student.

[@garythorsell5061]

The good old days brings back a lot of good memories thanks frank

[@allanbecirovic2375]

LEGENDARY! Learning from an icon like Zane is just outstanding to watch. Sadik the Lat man just an amazing video to watch. Thank you!

[@novembersky3749]

am a woman who also work out but not like this !!!!

[@j-r-m7775]

I love it. You don’t always have to throw around ridiculously heavy weights. This is strategically building muscle using control, hitting the muscles at different angles, making exercises more difficult not just trying to do more reps with more weight.

[@HerveAttia]

Great video. Frank Zane was the best.

[@novembersky3749]

he is the best!

[@easyskankingdude]

You are one lucky bastard, Sadik. Frank Zane is the legend. What a treat to train with him!

[@baathismarabunity4133]

Nothing better then two legends getting a upper body pump 💪🏼

[@ironaddict247]

Zane and Sadik then and now..what a great combo..Zane has been cloned 💯💪💪🤙

[@reinaldorodriguez2761]

I'm glad that you realize that golden era bodybuilders are the best bodybuilders in the world.Old school is the way to go. Symetry and aesthetics not silhouettes. Frank Zane demonstrated it 3 times in a row. Mr.O.

[@sinthoras1917]

Yet Frank Zane had one of the best silhouettes of anyone

[@TheCallepimp]

Zane Many many times - thank you for your kindness - to show us all - some of your training methods - both known, but also some I have not thought in the same way. Secrets that have been hidden for many years, for us ordinary people. May god be with you.

[@hogs150]

The pullover machine for triceps. What a great idea can't wait to do these

[@MattGregoryGuitar]

That gym is heaven! Great vid! 💪💪💪

[@cristinadullius1993]

Schön das Frank Zane seine Kenntnisse weiter gibt. Ein unvergesslicher Body Builderder 70 er u. 80 er Jahren. einer der BESTEN.!!! Rolf Schweiz

[@IkeDiesel]

i learned alot of secrets from unorthodox exercises/angles/ and rep speed especially for the back and biceps

[@sleepmusicmeditation9951]

Gotta say this video has some of the most unique variations of exercises that I’ve seen in a long time. Amazing knowledge from the legend.

[@billfinn4030]

Fantastic video, Thanks to you and Frank Zane.

[@tylerscott2116]

Frank Zane is got to have the single most desirable physique in all of bodybuilding. His actual body looks like a batman suit. It's as if he used the principles of bodybuilding and the development of each muscle by training each part of the body as well as different qualities of the muscles as a avenue to get into peak physical conditioning rather than merely be a mass monster. I honestly think the trajectory of bodybuilding went the way of mass monsters because that's easier than the pursuit of a complete physique with total body proportion and individual muscle development concurrently.

[@TheNandomadrid88]

Awesome workout. Lots of wisdom. It is a true privilege to train with Frank Zane. Very interesting to see and learn from you both. Great video!

[@respectedmastermind]

The bell attachment is lowkey awesome

[@Krico2006]

I follow this routine from time to time to doing 2-3 sets, or use a three way split based on his training manual (one of the best workout books, received it two days before the flatness closed down due to COVID 19).

[@Frankwallfitness]

This is absolutely epic! The variations and different techniques in this video are golden. I've read almost all of Frank's books, but obviously there's nothing like training with the Legend himself in person.💪🏼 After I watched one of your last videos with Zane, I purchased a Tri-bell. That alone is an awesome attachment! Mad props to you for creating and sharing this video Sadik, thanks so much my man🙏🏼

[@derickgarcia4894]

This video, WOW. Honestly, one of the best I've seen on YT related to bodybuilding. Legendary guys and one hell of a quality video.

[@bbrockRailFan]

I love the idea of putting a light band on the stack for lat pulldowns!

[@carlosbenavides1566]

Frank set the best example of what mr. Olympia should look like humble and well educated

[@badara242]

Nobody else but Frank Zane is my idol. He respect building his amazing Physique naturally, eat healthy and train hard. He has the best posing and love the way he swagger on stage. Long life and good health, bless you Frank Zane!

[@williamcripfoe6754]

His physics was amazing and aesthetically pleasing no doubt. But by no means was it natural, Frank Zane was an avid steroid user, just not as much as the Bodybuilders like Arnold

[@Sliwowsky]

This was AWESOME, adding to favourites, taking notes, try today at the gym!

[@SadikHadzovic1]

Thanks bro!

[@kentborges5114]

FRANK WAS AND IS THE MAN WITH THEE PLAN...He is definitely the go to guy who KNOWS BEST !!!

[@sushrikmukherjee1978]

Thanks. Got a lot of tips.

[@victorrubahimbya1124]

Thank you for sharing this and letting us meet the legend ..some of us will literally never have gotten this opportunity

[@victorrubahimbya1124]

What I learn from this is be the BEST of what you can be so that the young generation can look at you then and now be proud of what they too can achieve 🙏💎respect to you Frank Zain...I see how Sardik looks up to you in those last 15secs of the video

[@juansoriano658]

an I wish i was there cool workout, cant wait to go back to the gym when they open up

[@GOOD4U360]

Juan Soriano they extended quarantine

[@montyalani223]

It was these guys who struggled to put bodybuilding on the map plus they didn't have much but they made do with what they got and they worked ever so hard because it was mostly hard work not all gear and they became legends in bodybuilding ,thank u for training us back to the original body building school.💪💪💪✌

[@sushrikmukherjee1978]

WoW. Looks very impressive & helpful.

[@NaderCR]

I wish i could train with such a legend, either Arnold or Frank, it would be amazing experience.

[@jimmansi9046]

Old school training, gotta love it & it works, Frank is a legend & seems like a great guy, awesome vid!

[@idragonx963]

shout out to frank!!a old man but his spirit never stop impressed and teach all of us.

[@Asteptillustration89]

I've never seen a lot of these machines! It gives you an insight on their routines in the Golden era

[@tjbay13]

More Zane please. Always.

[@허원-m6h]

crazy volume. respect

[@fmcginnis08]

I can’t wait to try this routine. Frank is an absolute legend, and you crushed this workout. Loving the content bruv, keep it up 💪🏾

[@healthandfitnesswithnick173]

Two great body builders 🤙🏽 passion an lifestyle!!

[@2oleaves843]

Sick Beats! Thanks for the good info on controlling the negative movements Sadik. Legends forging new legends.

[@GT-fx8fd]

This was fantastic, thanks for the effort to upload this Sadik. Good luck to you

[@cookiesyummyful]

I was in that class .... jk I wish Honestly I hope you realize how BLESSED you are to train with him 🙏

[@dmorales125]

3 of my favorites body builders of all time. Are Zane and Schwarzenegger and Ferrigno.

[@dchoudhury3071]

Frank’s home gym was far better then those big gyms out there with too much of fancy machines

[@dennismartin3312]

One of the most perfect bodies of all time. True art form!

[@Gutztv07]

When I first saw this guy I was like, yes that is the physic I am looking for. Just the way he sculpted himself was unique to everyone else being massive, he was the only one toned with detail of the muscle from all angles, a living Spartan.

[@Krico2006]

You need to get his training manual, it is not avail for Kindle.

[@johnho6954]

@@Krico2006 No. You can't train like Frank. He was on massive amounts of steroids, so his recovery was much quicker.

[@lavampire100]

The "Einstein" of bodybuilding. Way to go Mr. Zane. The most beautiful male physique ever!!!

[@DevilsRejection]

Huge thanks for making this video. Some high quality footage in here. Nice variety of movements.

[@ryand5969]

Awesome stuff such a Humble and kind man. The legend!

[@denis.l4194]

Sadik: 'Old School, baby!' Frank Zane: 'Original School☝🏼'

[@vannhelsin2434]

My 3 fav legends bodybuilders r frank Zane, Arnold Schwarzenegger and franco columbo

[@jameshigginbothamiii8703]

Of all the Olympia greats, Frank Zane was my favorite. I preferred his lean and muscular shape, it wasn't "bulky." They all had similar shape back then, but Frank's was the "slim" but muscular look...lean mean muscle machine.

[@Ecojock]

The ratio is 2.1K likes to 21 dislikes. Let the haters drown in their misery. Great video. Keep up the good work!!!

[@SadikHadzovic1]

lmao thank you!!

[@Ecojock]

@@SadikHadzovic1 Your welcome.

[@october1119]

The original school 🔥🔥

[@TheHsuya]

Loved the training session Sadik. Wanna see you compete again!

[@vedantjadhav2199]

This workout with Frank Zane aka sadik may be . Made my day boiii

[@Jerry-jz8zw]

so much respect in the room

[@gringostarrr]

That shoulder pullover machine.... Haven't used one since the 90s, wish more gyms had them

[@tonyanthony7508]

I liked the video. I’ve spoke to frank and I even have his leg blaster.

[@Nadia-gq4hu]

Very good editing and Sharp. More with frank zane 👍👊

[@SadikHadzovic1]

Thanks so much!

[@adafridi]

Frank is so humble

[@damiandrag8177]

how beautiful his machines and real oldschool weights look🔥😍

[@mattmallecoccio8378]

I think classic physique should take the place of open bodybuilding where everyone is a mass monster. I think that classic is just the best that any man or woman should try to strive for. I don't believe in going over the top and I think Frank would agree with me.

[@mattmallecoccio8378]

also, women generally don't dig mass monsters. It's not really aesthetically pleasing

[@voxxclamantis9668]

Wow, great series of exercises, all very controlled.

[@royinshape]

This is one of the most informative videos I’ve ever seen. But it’s Frank x Sadik so I’m not surprised!

[@basswacker6927]

Is it wrong to let the bar roll down to your finger tips on the behind the back wrist curls. I see it done both ways at the gym. I want to try them but don't want to waste time doing it the wrong way. Thanks

[@guslord7458]

Just Like Calum is The New Arnold !! Sadik is the New Frank Zane !!

[@gl.t9787]

5:32 Frank: fuk don’t break my machine

[@johntokarski7255]

Do you have the formula for Pre work out Intermittent workout Post workout?

[@sharonmarshall2080]

This is why Frank is in good shape today and now indries because he take his time to grow

[@uneedtherapy42]

No screaming no yelling. Love how philosophical he is about all this. Love the story about him posing in class... that's the cool thing I always felt about FZ he looks more or less normal in regular clothes but then look out! when he starts posing! That fact must have made his life a little easier like he could just walk down the street and not be bothered but little did they know how built this guy just walking down the street was. "Original school" forever!!