||safe foods|| tw

i would usually do a grocery haul of the safe foods i got but we’re kinda broke rn sooo 😬

[@annanoelle5204]

Love watching these, just to give me ideas for my own meals haha

[@findingkia3971]

this is not a good thing.

[@skinsubtlety]

i just wanna say that even if some of your safe foods arent low calorie (like the rice n noodles) they're still totally valid. EDs are very individual in what's safe and not! as long as it fills you up n keeps you going!

[@sashatla]

Yeah I get that, I just personally eat a lot of carbs (weird cuz I used to do keto) Thanks though 🙂

[@sashatla]

I just try to eat what I like (carbs) even if it’s a little to try and reduce overeating.

[@ehhhh5137]

Guys I recommend ICE sparkling water instead of diet soda it taste better if you have a sweet tooth especially

[@sashatla]

Same those are good 👍🏾

[@hunkydory3521]

Omg. This is mostly what I'm eating now. But to be fair, I'm about 100 lbs overweight and trying to lose it so it's a bit different. When I was younger I had bulimia though and sometimes it's hard not to slip Back into ED behaviors when losing weight.

[@notaseagull3320]

Damn yes I love those fruit popsicles that are like 60 calories each!!! They’re so fun and yummy 😋

[@griseldacalderon9049]

I just started Watching this types of videos and i love them!!❤❤❤ so much

[@bbyanthrax8265]

I loveee those tuna creations. I get chicken tho cuz I’m allergic to tuna

[@xXlovestideXx]

almost all of these (except the rice) are mine too i love them so much idk what id do without them lmao

[@bepnhabo7554]

Your editing is TOP TIER🤩🤩❤️

[@sashatla]

OMG, thanks you so much!! 🥰

[@oliviasoderberg2277]

tips if you like goat milk try yoghurt based on it, it's low cal and really tasty

[@user-ef8jd7mg1s]

I live in the US and am vegan, I mostly live off fruits and veggies. I wish I had more options lol

[@realgirlchip6758]

I thought I just recovered from my Ed but now I’m starting to feel guilty again

[@magicalgirl0000]

noo pls dont feel guilty :(

[@itofrog672]

recovery is always worth it! dont let the guilty feeling get to u because its normal to feel that way and remember your body deserves recovery.

[@cce8632]

Riced cauliflower is great

[@Itsabellybuttonringgg10382]

Called me out on the light and fit yogurt 😭

[@Ljade-hp4db]

Healthy life bread is 30-35 cals.

[@marialol2950]

WHERE DID YOU FIND THE BEN & JERRY ONE?!

[@sashatla]

I haven’t lol, never seen it at any of the stores near me. Just put it in the video incase they sell them near anyone else.

[@willowsliquideyeliner7537]

I have braces so I can’t eat gum and I’m also a very picky eater💀

[@neda-et8yq]

one of my fear foods is greek yogurt for some reason, im so confused tho because my greek yogurt doesnt mention regular calories, it only mentions how much calories in energy there is. and it has 100 so idk the amount of calories

[@wheehee-fx4eb]

regular calories = energy calories 😭 calories are just a unit of energy

[@meerarao9071]

my safe foods altoids.

[@leequor9561]

sorry but what does tw stand for ??

[@lunagutierrez169]

Trigger warning

[@jusjess1435]

what are these safe foods for?

[@rtm5796]

For people with eating disorders

[@ava6746]

Any chips

[@sashatla]

Well, I think skinny pop is good, and for lower calorie chips that aren’t necessarily “diet foods” you could get quaker rice crisps, or baked lays. They are lower calorie (around 110 per bag, not the family bag though) and skinny pop is 39 calories per cup. Also if you are really craving some chips (cheetos,takis, etc) I’d say just go ahead and have some. I think everything is okay in moderation and will probably help with not bingeing.

[@Prism1127]

Jesus loves you!

[@amna4146]

why did you make this video? why are you helping people make their ed's worse?

[@user-ne2kz3th5n]

you have the brain activity of a dead fish idc how old this comment is

[@cutypiecake]

leave you idiot

[@findingkia3971]

you should be ashamed of yourself for encouraging this behavior and aiding others in restriction

[@kk-fn4me]

hi, i understand where you're coming from with your point here, but for some people, especially people with severe restrictive ed's (or any food restricting issues), eating SOMETHING, anything at all, is better than eating nothing. so by someone (ie this creator) making videos like these and sharing their safe foods, those people with restrictive ed's will find it easier to eat with as little guilt as possible. making these kinds of videos can also be a coping mechanism for the creator themself. hope this helps :)