DAILY HABITS for LONGEVITY │ how to live longer and healthier 🌱

[@phoebewhitaker4036]

Mindset is SO important!! I refuse to get ‘old and sick’. I used to joke to everyone that I’m going to live past 100, and at this point I really believe it!

[@Bumbledora]

I squat too! A lot! But I am a bit stiffer than being younger. That's of course is natural. Black pepper is great! Many great points, Saga! 👍👍👍♥️🌹

[@SagaJohanna]

Thank you ❤️❤️

[@kimberlylalley7255]

Your eyes sparkle with vitality and wellness. ✨💫✨

[@SagaJohanna]

Aw thank you so much! That’s so sweet 🥹

[@MalinNora]

I'd love to hear about all the Other habits that you didnt get to Talk about in this Video :)

[@SagaJohanna]

Will definitely do a second video on this topic! Thank you so much for commenting 🤍❤️

[@arizonaskye3917]

Thank you for the great information. You are very peaceful to listen to and you have a very kind soul. 😊

[@SagaJohanna]

Thank you ❤️

[@mindie72]

That was a great video. I really love your channel. Thank you!!

[@SagaJohanna]

Thank you so much!

[@esracameron-huff9706]

Looking forward to part 2!

[@SagaJohanna]

Thank you so much ☺️

[@auroraminimalista8606]

💛 Thank you very much for so beautiful and informative video. 🌸 You always inspire me.

[@SagaJohanna]

Thank you! That makes me so happy 🌸❤️🌸

[@Amyavalon1844]

Thank you 🙏 for these tips. ❤️❤️❤️

[@SagaJohanna]

You’re very welcome ❤️

[@em5616]

in what ways to you consume the turmeric+pepper? I try to have it but I struggle to find ways to eat it daily, (not drinking it, I find most of the spice just sticks to my glass)

[@SagaJohanna]

I normally drink it but mix it first. Or turmeric latte or tofu scramble ! :) or even curries!

[@MirkkGoffe]

If you eat eggs (no factory farming, go local free range ofc) then scrambled or omelette is a perfect choice. But otherwise just gulp it down or be fancy with capsules 😇

[@em5616]

@@MirkkGoffe yea that's a good idea, like sprinkles over it. I actually used to do that, good reminder

[@em5616]

Thanks everyone ☺️

[@jmurphy8835]

Could you do a video on the breathing exercises you mention

[@SagaJohanna]

Yes! :)

[@worldview730]

1:29, would you recommend the whole coconut fruit it self then instead of any byproduct from it?

[@SagaJohanna]

No, because of the high fat content coconut is one of the few whole fruits that might be better avoided

[@worldview730]

@@SagaJohanna Thanks 👍

[@jasminealixandranorth]

I wonder what your take on salt lamps is. Nice ambiance created but they also collect dust!!

[@SagaJohanna]

I have never really gotten around to using them since they are quite expensive. But I think they are beautiful! I am actually planning to have one in our van for the ambiance. And yes, dust is an ever-continuing problem haha. I try to wipe down most things at home once a week!

[@Kingsbofesbjerg]

Hey @sagajohanna Have you read the Boon Ikigai yet?

[@CircyPhèdre]

Hi Saga! If you'd like to know more about intermittent fasting, the channel of dr. Eric Berg explains it really well with all the latest findings. I myself am trying to get to the 18/19 hours at least, because that's when the process of autophagy sets in, which is basically the body getting rid of all the clutter :) Also the longer you fast the more growth hormone your body makes (renewing of cells). By the way, it's a misconception that the fatty acids in coconut oil are bad for the arteries. Those saturated fats are different from other kinds. In addition, coconut oil contains compounds which boost the immune system and are anti-septic.

[@SagaJohanna]

Thanks for the tip! Unfortunately coconut oil remains unhealthy according to evidence. All oils do, including olive oil. I’d recommend nutrition facts.org or going straight to the source :)

[@CircyPhèdre]

@@SagaJohanna Thanks :) I hope you'll find it interesting, he discusses research data on a wide range of topics, not just fasting

[@Midnightconfessional]

Is part 2 out yet? ❤

[@SagaJohanna]

No, but I should make it!!

[@guilhermeschuabb4537]

Make part 2

[@fatimabouazizi3175]

🤍🤍🤍🤍🤍🌷

[@jonathanwalmsley8241]

My parents are 99 and 101 they drink and don't watch this crap

[@SagaJohanna]

Are they happy? Are they adding to this world? Are you?

[@jonathanwalmsley8241]

@@SagaJohanna they sure are and I'm stocked in life

[@jaumepp1975]

You seem a lovely young woman, but you're so wrong about many things about mental health. Cheers.

[@SagaJohanna]

Please use reasoning instead of judgement!

[@jaumepp1975]

I have not judged you, and I have barely used much reasoning skills, I've just stated what we know after 50-100 years of serious study of Psychiatry. Not my word: science. Nothong happens if you're wrong, you're not a Psychiatrist, you don't have to know these things, I do, and it's constructive that I tell you you're wrong regarding some things. Best wishes.

[@SagaJohanna]

@@jaumepp1975 Saying "you're wrong" is not reasoning or stating what you know, it is a belief. Please send a link to a study if you want to discuss it! :)

[@jaumepp1975]

@@SagaJohanna It's impossible to discuss 50-100 years of serious research in 10 minutes, much les through here. I'm only stating what serious books say, what serious research says. But if you want to try another method (videochat or whatever) we can try, but impossible in a few words. Besides, and I can't send a link, because what has to be discussed is 100 things at the same time, and serious investigation tend not to be transversal enough to give the info we need for such conversation, that's why, in order to make a good and solid point, conversation has to be long, and many sources has to be mentioned. Best wishes, my lovely new online friend, if you're up to that, or if you have any other suggestion, please don't hesitate to mention. Cheers, and I hope you're doing very well these days!