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This video provides 9 best walking and balancing exercises for paralysis patients which helps in recovery process and helps balancing of the body.
𝐒𝐑𝐈𝐀𝐀𝐒:
𝗔- 𝟱𝟭𝟳, 𝗦𝘂𝘀𝗵𝗮𝗻𝘁 𝗟𝗼𝗸 𝗣𝗵𝗮𝘀𝗲 𝗜, 𝗦𝗲𝗰𝘁𝗼𝗿 𝟮𝟴 𝗻𝗲𝗮𝗿 𝗜𝗳𝗳𝗰𝗼 𝗖𝗵𝗼𝘄𝗸 𝗠𝗲𝘁𝗿𝗼 𝗦𝘁𝗮𝘁𝗶𝗼𝗻, 𝗚𝘂𝗿𝘂𝗴𝗿𝗮𝗺- 𝟭𝟮𝟮𝟬𝟬𝟵.
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎
𝐅𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐜𝐚𝐥𝐥 +𝟗𝟏-𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎(𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐍𝐮𝐦𝐛𝐞𝐫 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎
Easy balance and walking exercises for paralysis patients are demonstrated in the video. These exercises will improve coordination and strength in your legs. Practice moving and walking as much as you can. Recovery of paralysis depending on patient's medical condition and cause of paralysis. Regain balance of stroke with Sai Sanjivani treatment and repetitive exercise. Home walk and balance exercises will reconnect brain and muscles that can help restore balance.
BEGINNER LEVEL PARALYSIS EXERCISES:
1. While lying down on the bed and lift your hips up as shown in the video for 10 seconds with the help of pressing your palms.Repeat it 5 times.
2. Lie on back and knees bent. Move your both legs to the left across your body and then move both legs to right across your body. Repeat this 30 times.
3. Lie on your back with your knees bent and feet flat on the floor. Roll your bent left knee to one side and switch legs.
INTERMEDIATE LEVEL EXERCISES:
1. Lift up your legs and rest your legs on gym ball. Place the bottom of your foot on gym ball and push your hips off the floor. Repeat 10 times.
2. Lie on one side and slightly bend both the legs. Now spread knee apart lifting upper knee towards ceiling. Repeat 30 times.
3. Change your position and sit like a crawling child. Then lift your right hand and left leg together and then switch .
ADVANCE LEVEL EXERCISES
1. Gym ball exercise - Lie on the floor keeping your legs on the ball and your hands above your head then lift your hip and hold your body for few seconds.
2. Lie down from the side of your stomach and raise your legs and arms together and hold the pose.