My PUSH Workout Explained: Chest, Shoulders & Triceps • Legs/Push/Pull Series Ep.2

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[@BeRandomsu7ni]

Warm up (1:20) ○Incline dumbbell press 4×8. (2:38) ○Seated dumbbell overhead Press. 3×8 (4:25) ○Cable flys 3×failure. (5:12) ○Lateral Raises 5×failure. (6:10) ○Triceps overhead extension. 3×failure. (7:05) ○Tricep Pushdown 3×failure. (8:01) ○Stretching (8:54)

[@dorabjb7122]

Who saw Saket in their recommendations and now is a permanent member❤

[@abhimanyukapoor6360]

Meeer

[@aabhassrivastava]

Me👀

[@ZeUs_Gaming881]

I've been watching him since his first video. And i have watched his every single video. Cause he is the only one indian fitness KZbinr who has given us absolutely correct information which we needed to know. And i have learned a lot from him. He has kicked my every single doubt away.

[@gouravchourasiya6801]

True ❤❤

[@dorabjb7122]

@@ZeUs_Gaming881 You are right bro❤

[@dreonmaximus7688]

Warm up: Wrist rotation Dynamic stretches Rotator cuff Scapula pull ups Push ups Workout: Incline dumbbell press (4x10) Seated overhead press(3x10) Cable flys(3x10) Lateral raises (4x10) OHE (3X10) Triceps pushdown (3x10) Stretches: Chest shoulder Triceps

[@AZ-he8et]

Thank u bhai

[@akshatkumar1195]

6:08 Coach Greg must be proud of you 😂

[@hrmnmkkr7752]

What? ..plz elaborate bro

[@akshatkumar1195]

Check out Greg doucette's channel , if always say train harder than last time

[@ritvik7663]

@@akshatkumar1195 Dr* greg

[@meetshivam]

@@ritvik7663 INDEED

[@chandraprakashpandian]

😂😂😂😂😂

[@HusainSakerwala.]

It's gonna hit 2 mill by the end of this year , take my word on it

[@SaketGokhaleVlogs]

really hope it helps millions someday bro :)💭

[@rajnihpandey8062]

kzbin.info/www/bejne/hHjddKKXfcqdqbs

[@yashgaikwad5321]

warm up Mini cable flys 1. Lat pulldows 2. Incline dumbell press 15 degrees 4 sets , 2 warm up sets 3. Seated dumbell overhead press 3 sets 4. Cable flys 3 sets with 40 sec time under tension 5. Lateral raises 5sets , 40 sec tut 6. Tricep overhead extension 3 sets 7. Tricep pushdown with rope 3 sets

[@vinayaktarafdar]

Disclaimer- main ek certified trainer nhi hu. Still gives much better advice than many so called certified trainers in youtube. Great work bro💯💯💯💯

[@rajnihpandey8062]

kzbin.info/www/bejne/hHjddKKXfcqdqbs

[@kshitijbhardwaj7434]

Toh sir todhi advice mujhe bhi dedo

[@kshitijbhardwaj7434]

I am 79kg 16 year old boy already loss 10kg in lock down now doing circuit training from from last week now going to start this push pull leg exercise....... So my question is Ye kab tak Karni hai aur din m 2 time kar sakte hai

[@vinayaktarafdar]

@@kshitijbhardwaj7434 arre bhai main apni baat nhi kar raha tha😂😂😂 saket ne apni video me ye line boli thi ki vo ek certified trainer nhi hai

[@vinayaktarafdar]

@@kshitijbhardwaj7434 bhai vaise agar apni experience se bolu to push pull legs push pull legs, ye hafte ke basic training ho gyi ek time ki. Aur agar 2 time karna hai to ek morning hiit dekh lo jiska main target abs ho(spot fat reduction kahi nhi hota, ye hiit calories burn karne ke liye aur core strong karne ke liye hai), aur agar thoda aur calorie burn karna ho to jump rope bahut hi accha option hai.

[@imSubh_]

Warm up - 01:25 , 1) 02:39 incline dumbbell press 4×8 , 04:06 2) 04:27 seated dumbbell OHP 3×8 , 3) 05:13 cable flys 3×failure , 4) 06:12 Lateral raises 5×failure , 5) 07:06 Tricep OHP 3×Failure 6) 08:02 Tricep Pushdowns 3×failure

[@aryanrao6579]

Im so early, Saket hasn't even started giving hearts out

[@SaketGokhaleVlogs]

haha lots of love bro :)

[@shreypathak332]

Like and share

[@rlsquadgamingrlsquadgaming8100]

@@SaketGokhaleVlogs sir kingfisher beer ya other beer pine se body ko benifit milta hai kya body grow hone ke liye madat milti hai kya ans plz

[@Sapphier1234]

@@rlsquadgamingrlsquadgaming8100 beer doesn't have any health benefits as far as I know But if u take it once a week maybe it's not going to have any bad effects

[@kamranwasifify]

@@rlsquadgamingrlsquadgaming8100 bhai tumhe kisne bola ki beer peene se body ko help hota hai???

[@ammarkapadia130]

What a physique at this young age. Helps me a lot in my fitness journey. Yayyy !!!

[@santhoshvardhan6603]

Hi Ammar Kapadia, how are you doing?

[@tejasgoyal5658]

6:07 "harder than last time!" -my favorite doctor

[@hrmnmkkr7752]

?! Plz bro elaborate

[@tejasgoyal5658]

@@hrmnmkkr7752 kzbin.info/www/bejne/aKOnomegrZ2UndE

[@Thatredhattraveller]

Your simplicity and humble attitude while talking wins my heart everytime. Way to go Saket! Wish you best of luck and I wish you'll stay grounded always as you are right now.

[@aryanpatel4942]

Not a weight lifter (prefer calisthenics) but man mark my words u will definitely reach a million within June to July.. Bcoz the way u deliver the knowledge and the mindset to make people fit is absolutely incredible..🙏

[@ashmitagrawal135]

Buddy you are not going to get fit off of calisthenics/yoga🤣🤣🤣

[@vedangbandekar9843]

@@ashmitagrawal135 it doesn't matter.

[@ashmitagrawal135]

@@vedangbandekar9843 bro you play video games as an adult I wouldn’t talk if I were you

[@vedangbandekar9843]

@@ashmitagrawal135 I do play 〒_〒

[@har3drewxkait749]

@@ashmitagrawal135 isn't that quite ironic to say "don't talk, u play video games" while having Minecraft pfp!?!?

[@darshkatare6917]

Saket bro I don't know if you'll see this but bro you inspired me to start my fitness journey. I went from overweight (70 kg) to kinda ripped (56 kg). Massive respect bro ❤️

[@SaketGokhaleVlogs]

Nothing can make me happier than this bro. This is honestly crazy. I’m proud of you & I want you to keep going. Inspire everyone around you man, lots of love 💭

[@darshkatare6917]

@@SaketGokhaleVlogs Thanks bro means a lot coming from you. Hope to train with you someday

[@rajnihpandey8062]

kzbin.info/www/bejne/hHjddKKXfcqdqbs

[@darshkatare6917]

@UnRatedBonk Bro it took about 6 months. I followed a strict cutting diet and also did weight training

[@pro-fo9ly]

how is 70 kg overweight man??

[@vasubhama7927]

I am a 16 yr old beginner and I loved this workout plan, been training for 2 months with bro split method but now I am shifting to this...... Great video.. SUBSCRIBED👍🔥

[@mihirdedha7057]

Ypu saw any gains bro?

[@himanshumaholia2070]

3:16 the guy at the back has got some moves lol

[@123-lakshaybakshi2]

😂😂😂

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😂😂😂wiggle wiggle wiggle

[@divib1313]

@@kamisama7970 fake

[@kamisama7970]

@@divib1313 who the fk asked?

[@xxdetonatorxx7380]

Ladki hai bhai wo 😂

[@paramwabale3580]

Let's make his family of 1million this year

[@SaketGokhaleVlogs]

want you guys to be there & witness the 1 million moment with me 🥺 we’ll plan a meet up

[@paramwabale3580]

OMG Thanks Sir😎

[@chellam578]

@@SaketGokhaleVlogs yes bro

[@paramwabale3580]

Thank-you Bhavan You made my day

[@karthikarumugam3515]

@@SaketGokhaleVlogs Sure. Being a pune student,I would love for us to to meet. Till then i will get into a good shape❤

[@veermalhotra_]

1. Incline Dumbbel Press 4/8-10 2. Seated Dumbbel Overhead Press 3/8-12 3. Cable flys 3/ Failure 4. Lateral Raises 5/ Failure 5. Triceps Overhead Extension 3/ Failure 6. Triceps Push Down 3/ Failure 7. Chest press 2/ Failure

[@shujaurrehman8907]

warm up lat pull down(2-3 Set till failure) cable flies(2 set till failure) EX 1 inclined Dumble press(4-5 set ,till failure ) EX 2 seated dumble overhead press(4-5 set ,till failure ( EX 3 cable flies (5-6 set till failure) EX 4 lateral raises(4-5 set ,till failure ) EX 5 tricep overhead extensions (4-5 set ,till failure ) Ex 6 tricep pushdown(4-5 set ,till failure )

[@raiharshit9999]

"Harder than last time" - Coach Greg

[@beasty007]

hahaha greg doucette

[@goku_achary]

haha everyone's true sensei

[@saaranshsharma2354]

I always watch him in the morning when I’m having a hard time waking up

[@vaibhavchavan6001]

PUSH DAY WARMUP: Wrist and shoulders Rotator cuffs Lat pull down Cable flies 1. INCLINE DUMBBELL PRESS 4*8 2. SEATED DB OVERHEAD PRESS 3*8 3. CABLE FLIES 4. LATERAL RISES 5 5. TRICEP OVERHEAD EXTENSION 3*failure 6. TRICEP PUSHDOWN STRECH

[@YuvrajSingh-tm1rx]

Thnks bro such people's make my day ❤

[@ps2282]

Saket bhaia i m a true follower of yours. I m in 11th and had started gyming in May2020 and still progressing. Your this series will actually help me very much and i love the way u are and all your friends. P.S: Imagining meeting u once in my life.

[@keshavkabra187]

My chest pump and gain agter this workout is phenomenal. Can't thank you enough🔥🔥

[@aryangenius4500]

Man I always considered u underrated... But after my 1 year lifting journey at home only ... I got to know u only give specific and to the point information 🥺❤️. Huuuugee respect bro!🥺🫂 I wish I could train with u 🤞💪

[@aayazsharma]

When i see u i get so inspired bcoz u remind me of myself i'm going through same journey what u r going through my target is to achieve 80kg then start shredding to 75-76kgs currently i'm 74 kgs💕💕

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@manishk07]

Simple and yet effective..I just performed it today and could feel the pump. Too good brother. Keep it up!

[@AnujSharma-gx9qj]

I joined the gym recently, initially the trainer instructed me at every step but now he’s more interested in giving personal training to those who have paid for it, I was directionless in the gym, thanks for giving me a program to follow, starting push pull legs from tomorrow.

[@tanmay8373]

Yo bro was this ppl spliy benfeficial ?

[@saqibpew]

This is the first time that some one is recommending less number of exercises per body part. I think this is why you are so consistent with lifting. Will definitely try.

[@Tanay2406]

I train 1 muscle a day and I do around 6-7 exercise of 3-4 sets it takes me around 1 hour to complete . Should I try 2x times train muscle and follow this routine

[@venkybobby3978]

Is it good bro hitting different types of muscles ( like shoulder ,chest ,triceps ) in one day

[@igt2173]

@@Tanay2406 it will only increase muscles fibre's.. But muscle is only one...it doesn't matter actually..

[@tusharpatil4778]

Whenever I see Saket video notification me to all other important things: sarak udhar sarak 😂😂😂😂

[@amsh007]

Thank you so much Saket, I didn't need to pay for a personal trainer who would've given me average training anyway. Thank you so much for making this knowledge free. Just feel so bitch gratitude towards you, thank you so much

[@shreyanshjain9473]

Literally! 💯😌

[@harshitjoshi572]

th best channel i ever found...and mne mere bhai ki sarii videos dekhi h multiple times...its full of knowledge and with beautiful voice....☺

[@atharvadikondawar4459]

No Complications, No 1000 Exercises, Just Sheer Simplicity and Progressive Overload Thanks Saket

[@stargazingxo]

3:19 boi warmup on point😂

[@hamzairfan1888]

I have been watching sakets videos since the quarantine thing and the speed of his progress is just insaneeee. This guy will reach to 2 million by the end of this year❤️❤️ Saket big fan of u please just like the comment of possible it will actually make me feel happy

[@mohitkadukar2927]

Only ytuber which do not make click bait... Why i started doing workout ---> saket . Why i started to learn Japanese ---> saket . Why i started vlogging ---> saket . Without u i was nothing . Got inspiration af🔥 from u. I love u ❤️❤️❤️

[@AI-insight]

Harder than last time club! Greg should see this specimen of a man👊🏻

[@surajmundhe7289]

This is so helpful for beginners like us ... Started following it ..thank u

[@karthikarumugam3515]

Have been doing my workouts regularly But from now on gonna follow this series and improve myself. Love you brother. Keep going !!!❤

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@venkybobby3978]

@@nitishmadeshia5475 are you following this schedule bro

[@nitishmadeshia5475]

@@venkybobby3978 yep

[@venkybobby3978]

@@nitishmadeshia5475 tq bro for rply

[@harshsharmasensei7209]

My Push Pull Leg Workout Push Day - Incline Bench Press - 4x8 ( Upper Chest) Overhead Shoulder Press - 4x8 ( Front Delts ) Flat Bench Press - 4x8 ( Mid Chest ) Decline Bench Press/Cable Fly - 4x8 ( Lower Chest ) Triceps Overhead Extension - 4x8 ( Tricep Short Head ) Lateral Raises - 4x8 ( Side Delt ) Triceps Pushdowns - 4x8 ( Tricep Longer Head ) Dumbbell Shrugs - 4x8 ( Traps ) Pull Day - Lat Pulldown - 4x8 ( Back ) Machine Row/Barbell Row - 4x8 ( Back ) Lat Pullover - 4x8 ( Back ) Face Pulls - 4x8 ( Rear Delts ) Dumbbell Curls - 4x12 ( Biceps) Hammer Curls - 4x12 ( Biceps Longer Head ) Dumbbell Forarm Extensioners - 3x15 ( Forearm ) Dumbbell Forearm Deflexors - 3x15 ( Forearm ) Leg Day - Hamstring Curls - 4x8 ( Hamstrings ) Front/Back Squat - 4x8 ( Quads) Leg Press - 4x8 ( Quads ) Calf Raises - 4x8 ( Calves )

[@Sheesh__0159]

Incline dumbbell press 2:38 4/8-12 Seated dumbbell overhead press 4:26 3/8-12 Cable fly 5:13 3/failure Leteral rises 6:23 5/failure Triceps overhead extension 7:05 3/failure Triceps push down 8:02 3/failure

[@deepeshdalvi9415]

Noted down Every exercise of Legs and Push Workout in my Mobile Notes so even if i forgot some of them i will refer them in the gym. You are a Inspiration🔥

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@rahulstm08]

First time this happen no akshay kumar ads in the beginning 😂😂

[@SaketGokhaleVlogs]

we’ve successfully escaped boys :”)

[@rahulstm08]

@@SaketGokhaleVlogs you made my day thnku for replying 😍

[@dhanush2724]

aww really forgot that

[@NickySauce]

Protein ka routine 😭

[@ayushyadav4180]

Saket has already taught us a lot through his vlogs thats why I don't feel as if I am getting anything new from them😂😂

[@pranavarora4347]

Warm up - mainly wrist and shoulder . Basic shoulder rotations and sideways arms . Then rotator cuff s . Then lat pull down as a warm up And small set of cable flies

[@lostmeinspace]

I was doing so many exercises on push day. Flat bench, decline bench, Inc bench, pec deck,chest flies cable rows...damn 🤯 It's so simple. Thank you.

[@powerliftingaesthetics3861]

Saari chest ki hi kar lete the toh baaki muscles ki kya karte the bhai 😂

[@lostmeinspace]

@@powerliftingaesthetics3861 karta tha na, for shoulders:- seated press, barbell press, lateral raises, front raises, cable lateral raises.. 😂, gym main full 3 hrs training

[@chinmaysatam29]

Same bro...used to do 6 variations for each muscle😰😰....I’ll definitely try this schedule for the next one month

[@rehangupta6]

Bro for a major muscle group, 5 variations are okay.....now people who have less time can do 2-3 variations and call it a day.....but i love to train so i do 5 variations

[@powerliftingaesthetics3861]

@@lostmeinspace WTF 😂😂. Just do 2-3 exercises for chest muscle 2 for shoulder and 2 for triceps. That's more than enough. I don't even know how you used to train for 3hrs it would lead to more muscle loss rather than muscle gain

[@dhruvyadav6819]

Most people sell their training program but you are giving us knowledge i really admire you bro

[@OPGAMER-xm8mr]

Looking superb in the red shirt bro. .. Big fan of yours

[@sumitvkrma]

0. 1:22 Warmup 1. 2:38 Inclined dumbbell press (4x8-12) 2. 4:27 Seated dumbbell overhead press (3x8-12) 3. 5:13 Cable Flys (3xFailure) 4. 6:11 Lateral raises (5xFailure) 5. 7:05 Tricep overhead extensions (3xFailure) 6. 8:02 Tricep pushdowns (3xFailure)

[@rakshithkakunje621]

5:55 That gurl was checking you out bruuuuh.

[@rishishukla9655]

Lavde

[@omidsalunkhe]

Ha ye check krlo pahile

[@neerajnarwal9558]

abe aunty ha wo

[@realmoonknight]

nope, only a simp would think so

[@kaifnawaz7408]

There's not a single video which I have missed till date from the beginning

[@shutyam8749]

Incline Dumbbell Press - Flat se thora uppr seated overhead press - 90 degree se thora neeche

[@akshaysharma734]

Aaj episode 1 wali legs workout krke sach mai mza aagya thanks saket🙏🏻 Please upload episode 3 buddy kyoki Wednesday ko vhi krna hai😅...keep growing 💜

[@amitgoel6978]

Inspiration bro💪🏻💪🏻

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@pranavchaudhary9855]

Bro make a video on Bad habits that kills Gains(For middle class skinny guy)..

[@nitish8354]

kzbin.info/www/bejne/rZnIfoOHdpVgm6M

[@Sapphier1234]

Which one do u want to know about specifically

[@Bawa450]

Eat more than your capacity

[@crearaj2633]

x-Warmup-x Warm-up Wrists Basic shoulder rotation Sideways arms Activate shoulder Lat pull down Cable flys short set x-Workout-x Incline dumbbell press : 4 sets, 8 to 12 failure reps Seated Dumbbell overhead press : 3 sets, 8 to 12 failure rep range Cable flys : 3 sets , Reps to Failure till 40 sec Lateral raises : 5 sets , Reps to Failure Do a light tricep rope push down! Triceps Overhead Extension : 3 sets, Reps to Failure Tricep Rope Pushdown : 3 sets, Rep to Failure, 40 sec STRETCH EVERYTHING!

[@sangamsamdarshi4634]

Thnks bro

[@DrHamzaGaur]

Never seen this much faster growth than this channel 🔥 beast

[@giltyakhtar]

"Harder than last time" Ah,a fellow ⭕

[@adarshramanujapuram3264]

I see how your routine between 1st and 2nd L-P-P series has evolved. It’s all about experimenting which exercise is better for you. I’m glad I have taken your routine as a baseline to figure out my own routine. Everyone should do the same thing, instead of using the same exercises as yours. Thank you brother!

[@frozenayush1010]

I am seeing him when he was going to hit 100k and from then till now he is my favorite bodybuilder most humble man and he think for others 🥰

[@travelsandculture8430]

IGNORE MY NAME So, after 30 days of normal routine I decided to follow Push,pull and legs hope it will give me more reaults and in my colony gym we have dumbbells and treadmill only i manage to do with that but i think with dumbbells only we can do alot of exercises and yeah you inspire me alot ,,,thank you

[@wizardplayz9192]

Amazing workout fam Can't wait to try this and I wanna say thank you for sharing your workout routines for free, Keep working hard and growing brother❤️💪

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@wizardplayz9192]

@@nitishmadeshia5475 I just checked it out man it's amazing💪💪. I went from fat to being lean right now with some muscle

[@nishadkindre]

"Harder than last time" That's wht Greg said!

[@jaingarvit2621]

Don’t know if ull see this. I don’t hv any great physique but after going failure in lateral raises use a weight 1-2 kg less n again go to failure without rest. The feeling is amazing man.( learnt from andrei dieu )

[@nitishmadeshia5475]

hyy bro chek my transformation. and plz give it feedbake it's very importent for me😊ll

[@dang3rkll3r43]

Sir me pakistan se ho me bohut phele se apki vidoes dekh raha ho our ap se mujhe motivation milte Sir yeh exercise hum bar bar Repeat kr sek te he

[@AZ-ri6ou]

I ain't gonna do anything he did. But still watching😂

[@RohitJadhav81]

I was skipping my Sunday workout ! But saket uploaded the video and I am in gym now 😂thanks bro for uploading at right time 😌❤️

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@shivam37crickettipsandtric83]

Saket bhai can you please please make a video on how to correct the form of each exercises of every muscles group

[@shantanusingh2039]

You know this is better than your recent one.❤️

[@abhishekmohapatra6370]

3:10 the boy in the left distracted me 😂

[@hardikshettigar1644]

😂😂😂😂

[@eshaan5770]

lol she is girl

[@amoghpratapsingh4938]

make more videos on workout tips and routines. as everyone joined this channel for fitness stuff

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@haha-ul9qj]

1:26Chittiyaan kalaiyya ve 😂👍 Great information 👌

[@Reviewtv8789]

Saket is a KZbinr who explains things very well, I think hardly anyone explains this. Love you Saket Gokhale you are my inspiration❤❤

[@doit1185]

3:16 left side hip motion 😂

[@malkajaaa1229]

Bro I love your body and my inspiration for gym is u 💖💖😍love from. Pakistan 🇵🇰🇵🇰💖💖😍

[@biswarajlohar3073]

Ohh bruhhh 5k subscribers to go😎😎😎😎..Soon we will be a 1 million fam☺☺

[@suyash2324]

I started watching your videos when your subscriber were below 10k... Now its 497k . Good job bro

[@aryabehera441]

Man, the engagement rate on your channel is mind-blowing.. This is a result of true content orientation bruhh.. #saketghokle #begain wt u finish ( 😂😂)

[@0mkar5hirke]

JEFF NIPPARD VIBES!!!!!! (I am sorry aryan if said your trigger word)

[@zeeshanmalik6548]

Trust me Buddy but you are a complete Bollywood package.. Good luck.. May god bless you!!

[@Nipunnhaha]

Congratulations For 500k Saket bro .

[@aamodkhatri5132]

Harder than last time - Coach Greg❤️

[@dhruvsingh1330]

3:09 that guy in the background 😂😂😂

[@enoughjayy]

😂😂

[@ryanmudaliar627]

😂😂😂😂😂😂

[@miranansari4136]

It's a 'she'...5:05

[@vishankfitness7045]

Bro for me your video is just like any super hit movie....I’m always waiting..!!

[@bhaskarsaha6541]

What a simple yet effective(evident from your physique) workout plan !✌

[@chinmayphatak587]

Imagine getting a reply from the man himself

[@SaketGokhaleVlogs]

hello Chinmay

[@vinayaksohni7399]

Saket is literally going to be one of the founding members of indian fitness

[@Malkeetkamboj0007]

3:18 ayesha takia brother in background from wanted movie

[@JapanVlogsofficial]

You inspired me bro my dream is body like u 🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵

[@zabhisiddiqui3695]

When Saket said-"Chaliye shuru karte hai" In my mind after that-"Bina kisi Bakchodi ke"😂😂

[@mohitvishwakarma1]

bhai same😂😂😂🤟🏼

[@gurupai4963]

Bro where did you get that beanie from?🥵

[@SaketGokhaleVlogs]

my aai made it for me bro 🥲

[@riglakhanpal4167]

@@SaketGokhaleVlogs your mom the MVP !!

[@parth4385]

Sup guru

[@gurupai4963]

@@parth4385hi😂🙋‍♂️

[@parth7406]

@@gurupai4963 ff let’s stream snipe him at dorabjees

[@jojo69803]

Mah man is back, jeff nippard is science

[@akashvashisth4408]

Amazing workout saket broo💪

[@ShubhamKoyande8283]

Dont know how to thank you for: Uploading a free training series And For removing akshay Kumar's ad Youre gonna hit 1 million subscrivers before the year ends, mark my words

[@yashvardhansingh4000]

Is it enough to only include compound movements and not count isolation due to shortage of time,I'm in my first year of training

[@nitishmadeshia5475]

hyy bro chek my transformation. and plz give it feedbake it's very importent for me😊

[@Sapphier1234]

Just copy this workout it's good Or copy Jeremy Ethier workout

[@travelmeghalayatravellocal4047]

The fact that you flex inside the bathroom shows how humble and genuine you are. 🔥🔥

[@deepeshwarkotwal2497]

Luv u from Jammu hills...today I followed this

[@GouravKumar-iy7li]

Imagine a heart from saket and pinned msg . Will made my day.

[@MohitBagdwal007]

You need to prioritize better things in life.

[@ShivanshTripathii]

@@MohitBagdwal007 facts

[@siddharth_0771]

Nice try. Better luck next time

[@GouravKumar-iy7li]

@@MohitBagdwal007 nothing to be serious bro

[@Hamza-wr3uu]

3:18 tiktoker spotted 🙊

[@karangala879]

Sakettttt Godd 🙏🙌 U r my guru 🙏

[@a.kfitness9816]

Bhai body ho tho aap ke jesi🔥🔥⚡⚡💯