Shoulders & Arms | Re-Introducing OHP

🧪My Daily Supplements: (Discount Code: SAKET30)
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
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[@kanishkpatel5781]

That boy is lucky enough who get a chance to train with saket💪🏻

[@mindbodyps]

Apun ko bhi ek baar karna hai Saket ke sath workout

[@bastovphukan7483]

Exactly 💯

[@swastikbhattacharjee5418]

True❤

[@sohamchaudhari9998]

Yeah exactly that's like a dream come trur

[@DIVINE_1516]

Bhai koi btayega chest back arms leg k bad Sunday kese manage kre smjh nhi aa rha plzz

[@severousop4740]

8:21 Never Been Jealous This Much... Man, The Kid's Lucky Af

[@ahemadrazapathan4662]

Bilal is so damn lucky that he gets a chance to train with you,one day l also be able to train you saket.. I can't describe in a word how u motivates me not only to work out but to stay aling with my goals.. Lots of love...❤stay healthy.. 🙌🏻

[@tanush1822]

that kid is living our dream , training with saket🔥🔥

[@omaewamoushindeiru3303]

Lately, your opinion are changing a lot, like few days ago you told us in one of your videos that front delts get enough stimulus from chest pressing movements, but now you are enjoying overhead press implying that you train for hypertrophy.

[@mindbodyps]

Good idea bro, I too changed my split. I followed PPL for like 2 years, Now for a change My split - Monday - Chest Back Tuesday - Legs Wednesday - Shoulder and arms Thursday - Rest Friday - chest back Saturday - legs + arms Sunday - rest

[@ShariqZia]

Bro can u currently please explain Saket's split. I cannot understand.

[@snax2.0]

In every video the small small infos or knowledge you share is so helpful !!

[@ParasOli25]

11:46 give that guy a 👏

[@dharmikbajaniya485]

Doctors choice whey ka add 3 baar aa gaya hai video mai 20 secs ka unskippable add aaisa lag rhaa add dekhne aaya hu video mai😢😢

[@mahuadey2161]

OMG saket as a guide so adorable 😅

[@scarrr4622]

Literally today on the way back to the gym I was wishing and hoping Saket would post and he did. 🥰🥰

[@faisi47]

0:21 me trying to listen The Grill behind 😂

[@aaravsingh6992]

Bilal killin it💪

[@kungadhondhen]

You inspired me to start my own yt channel bro:) You opened my eyes Respect to you bhaiya

[@shaikjramij8441]

I am also 15 and I enjoy my training everyday. This video is motivating to me lot

[@krishna18604]

Now im kinda jealous and a bit happy for the boy 😌😩 in the end he just got a great day 🤌

[@sathwikrachuri5973]

Detailed video on your streching routine plzz😢

[@Xperiencewidus]

Just started working out 4 months in from 63 to 76 right now body fat 8.5 %height 188 cm - born 1987. Waiting for 1 year natural lean aesthetic. Kushang17 . - muscle mass 42 kg -

[@namatoxfx3834]

bilal living the dream

[@swapnilmali3728]

Bro 50 GM glucon d main 30 GM suger hota hai and when suger level are that much high insulin levels will go through the roof, and your GH level will decrease in my opinion... And low GH level means low muscle gain....

[@karaniyer470]

I wish to train with you one day such a wholesome person you are

[@blazei07]

Am 18 + I lost my 2 yr gains due internal injury plus I had to cut calories due to medicine 🥺after 7 months abb Jake again mai workout start karunga phir back to gym❤

[@manish2362]

@notsofit split here 🔥 2:00

[@pranavmatondkar7220]

hey can you share your go to stretching exercises too

[@alphagamer5327]

I'm following you more than a year.. And I am going to be 18 now.. I started my gym at 17... ✨

[@ShariqZia]

Can anyone please explain his split. I am unable to understand.

[@matafahmedkhan1063]

Bhai kitna lucky hai yeh larka❤😭🤛🏻

[@DeathLight5791]

Make a video about stretching for each body part..

[@RithikVirmani08]

Saket i was just talking about you with my mom and ur video popped up now we both are watching it together 😂♥️ we both are ur fanss love u saket♥️👑 It would be great if u reply something to my mom she would be really happy!!

[@AdityaSingh-ot8vu]

Bilal is lucky he is training with saket I wish I was at his place .

[@saugatbhattacharya]

saket u can go for yogurt drink during exercise home made dahi with rock salt, lil stevia n water I used to do this n also helps in hydration btw I'm 50 now n try to keep myself fit!

[@Awwwwwwwwww123]

Let's bulk together boi! Road to 80kgs

[@heartgaming7496]

Toji bhai gojo ko kyun marne ki kosis kar rhe ho

[@tanoli5555]

BHAI boht acha lga aap ko yu beginner ko guide krtay huay Lots of Love broo😊😊

[@jdabmusic]

Bro Apple Music Me Bhi Playlist Bna Do 😢

[@AviralRao]

broh im beggener and im 17 old so explan me what i have to do in gym like what rotine what to do etc

[@mohitpandey6228]

watchin this while having a dark fantasy and no regrets (a cheat meal after 5 weeks)

[@priyanshu7539]

Bro how to learn any language plz recommend resources how to start etc...

[@vlogerstheir3214]

Which split you follow sir

[@onealjame4826]

Petition for saket to make longer vlogs. Appreciate the short one though.

[@ujjwalhanda1203]

Me too watching while eating

[@Rohit-bz8mq]

Love you broo

[@transformingcentre6895]

Can ai replace those youtubers who gives information like you and like health and fitness youtubers. As we know gpt4 can generate videos and in future it become 1000 times powerful this current

[@ggop-b6u]

Can anyone help from where would I get that same sakets bracelet please

[@_bhavye_]

You're an inspiration

[@KanavsharmaVlogz]

Saket = quality content 🔥

[@shauryadua140]

bhai kya baatein karta hai angel hai tu toh

[@ahmedrehman4484]

Bro ap 5 days all muscles ko train kar nay Kay baad super body lagao gay toh apkay week main 2 time muscle hit ho ga

[@harman_ff6540]

Bro 8 din continue workout krte ho to rest day kab hota hai please clear krdo bhai

[@omkarbhosle1527]

Chest Back Shoulders and arms Legs.. But here Sunday ko gym band hota hai 😢.. Any idea for this split then? So that I can cover up?..

[@CRUDETGGAMING]

Saket in nationals....June❤️

[@voldmortgamer787]

Anyone can explain me about OHP with rest days .

[@Dhruxo_edits]

are we able to go from skinny to muscular without gaining stomach fat ?

[@mgupta3525]

Current full day of esting dikhao

[@raghav2869]

U r saying in your previous videos that ki front felt ko train krna zruri nhi hai or app khud train krte ho mai nai front felt train krna band krdiya tha apki baat sunkar

[@asadattar6986]

can you pls tell where do we get good gym vests from ?

[@Watchthis_07]

Saket bhai aap pushup krte ho kya?

[@abeer4134]

Share your skin care routine Also saket

[@MrZank-lo8ce]

Dextrose shake ,bro becoming sam sulek

[@triggeredprani446]

where iss nilll

[@satvikarora218]

bro do u take rest for 2 days after training for 4 days contionously or just repeat it after 4 days ??

[@MoonMoon-sb2xo]

U r a good guy saket

[@nix4932]

Please share your new workout routine.. i also need to change my routine, but i have no idea, I'm doing push pull legs since 1.5 years. Xo please share ur new workout routine ❤❤ lv frm assam

[@nikhilverma2751]

2:40 instead take mass gainer

[@Tabir79908]

Make a video on ur body measurement

[@prateektripathi3866]

No bro split in the house bois 🌝

[@KrishnaGarg-nm8ke]

Kaash m bhi saket ke saath train kar paata 🥺 and love u bro ❤

[@ayushssharma8906]

Weee gooooooooo gymmmmmmmmm❤

[@bunnny6806]

Have u created your lut for edit in pr ? If yes i m loving to have it please inform how u consistently give that typ of color grade in every vedio

[@RK0015]

I am also 15 year old and i also doing gym

[@clawp1451]

Today i did hardcore ohp at 3pm and watching this at 9 very fucking relatable

[@mastermindchaitu6282]

Saket bro Muzhe bhi tumhare satha train karna hai❤❤❤ pune aya to karega ky train ❤

[@easyfitnesss]

One day surely i will meet and train with you brother❤ i am working on my path that leads towards you guys🔥🔥🤝🤝🤝

[@omakhade7039]

Streching season vedio

[@riteshjadhav4603]

Tuja vlog bagila khub maja yeto❤

[@digneshsalian5142]

Saket in nationals ❤

[@harshsonara2305]

Bhai bhai Saket bhai

[@mokshgala8366]

Wilaal

[@devilseye361]

11:44 😂😂😂😂

[@gouravsingh5316]

Yeh bro one day i will train with you

[@Viralzyl]

Thanks for always active on yt I love it❤️♾️

[@arnavk5317]

Bhai sunday ko bhi train krte ho??

[@AdityaGarg-s4w]

Make one streching video for us!!!

[@shashwatbaswade]

5'6 it is ig

[@AmritFitVlogs]

❤❤❤

[@lakshya1003]

Aree ladke moustache grow horhi hai🎉

[@siddhantakejriwal988]

❤

[@manisaini4885]

Bro one question after you have done cut from covid what is your approach in getting in calories like maintaince or slight surplus or it changes n how

[@vishalsony4173]

18 minutes of happiness

[@prathamkaranjkar]

Guruji ❤

[@meetachacko2346]

Im watching yourd vlogs since you were at 200k but i never comment much but today i have to you sir are too kind and down to Earth that you trained with a random someone and kept in the vlog too. 🫡🫡🫡

[@jellybelly4600]

11:11 same here my day will always remain incomplete without training i really enjoy that 1.5hr of my day ❤

[@00Human0]

Same that 1.5 hrs is my favourite time of the day.

[@DIVINE_1516]

Bhaiya saket bhaiya bol rhe h k har chest back arms leg to Sunday ko kese manage kre smjh nhi aa rha btao plzzz

[@jellybelly4600]

@@DIVINE_1516 mere ko jaha Tak samaj aaya saket phele 3din push pull and legs karta tha then 1 day rest and then repeat, but ab mon chest tues back wed arms and thus legs , 1 day rest then repeat , i think normal push pull legs mai arms acche se train nahi hote hai is liye he switched to this one

[@DIVINE_1516]

@@jellybelly4600 MTLB KI WAHA SUNDAY KO BHI GYM OPEN RHTE H 🥲

[@jellybelly4600]

@@DIVINE_1516 ha

[@madhavsoni3309]

Love from WB

[@piyuxxh69]

WB??

[@ramiz4778]

@@piyuxxh69 West Bengal bro 🙄

[@sagar0860]

Sondesh??

[@madhavsoni3309]

​@@piyuxxh69 west Bengal bro

[@madhavsoni3309]

​@@sagar0860 want some

[@samfernandes3477]

Can't wait too see Bilal grow in the next 2 years and other other guys his age who are hitting the gym consistently y'all are gonna be ahead by 90% of the population of your generation, Goodluck to you guys much love

[@Car_vision15]

Iam 14 and iam also doing bodybuilding its normal

[@tallhansomguy]

How doing gym can make me above?

[@PranavBairollu]

You don't know how good we feel after seeing your Vlogs 💪🏻❤

[@RithikVirmani08]

I wait for his videos man

[@PranavBairollu]

@@RithikVirmani08 Us bhai us

[@prathameshborhademarathi6109]

yes bro i will watch sateks volgs from lockdown and i also wait for saket volg .

[@PranavBairollu]

​@@prathameshborhademarathi6109Yesss

[@WHO_IS_HUU]

Bilal speaks better English than my college professors 💀

[@sevenp8934]

bhai ka break up hua isliliye join kiya 😂

[@rayyyyvlogs]

Bro you won my heart when you tell about training with 15 Year old and all bro love youu❤

[@slowed-ty1nw]

Hey man, i have been training since 12 years old. Since last month, my brother has been talking about you and i thought why not, watch this guy called saket which my brother keeps talking about. I started watching you since i think about 2 weeks ago and i feel very very motivated to workout now. I love the small small tips you give in your videos and yes, i am on a cut right now, been on one since the last week, its going great, and i will definitely try your split man! I love your videos and just wanted to say, keep doing them man! You have a lot of stuff ahead of you!

[@vinayaktarafdar]

11:45 Respect +++++

[@Rohit-gz7yo]

Future chota saket 😂❤