Back & Biceps

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[@sabujmallick5958]

Most consistent Fitness influencer in india......❤

[@newindianerafanclub3940]

Yup

[@aniruddhasamant1553]

Lol Aryan Khanna ka naam suna hai

[@Fitness___Hub]

@@aniruddhasamant1553Khena Kya Xahata ha Bhai Tu 1 mahina ma 1 video dal kya consistence Hotw ha kya

[@Lucid__boy]

😂

[@akainsane4991]

​@@aniruddhasamant1553+1😂

[@ashwinkalbande6219]

Hey Saket your tip of maximising the intensity and lowering the volume REALLY helped me! tbh the workouts are KRAZY tiring but the growth is sick and hence I'll be continuing this protocol. Earlier I used to do like 10-12 set now within 4-5 intense sets my body be like hogya bas😂 IDK whether this is true for this idea of training or what but another thing I noticed is more than volume training Intensity is helping more..I'm lifting more weight !💪🏻

[@pratyushkumar7418]

Brother please tell can I follow his workout completely less volume??

[@ashwinkalbande6219]

@@pratyushkumar7418 I mean I can't tell u what exercises to do exactly... I'd suggest doing the exercises which your body feels or likes the best. But yes with Volume or intensity, I'll anyday suggest intensity hands down.

[@vishwwaspatil]

​@@ashwinkalbande6219can you tell your split and excercises? pweaseeeee??!!

[@Mohsin99679]

Always watch your videos before going to gym,your videos and your physique inspires to push more❤

[@mohiuddeen__]

I started tracking my workouts because of you and I'm losing strength instead of increasing.

[@vishalrevadi3287]

Focus on sleep, proper nutrition and maintain good testosterone

[@premvarun5029]

😭

[@vaibhavvm4147]

Us bro

[@keshavkumar0002]

⁠us

[@uvuvwevwevweossaswithglasses]

Bruh

[@NikunjPrajapati-u6n]

OG Push Pull Leg with Aryan 💯

[@Furyard]

Bro please go for Deadlifts we want to see you doing it and learn ☺️

[@parthsontakke1055]

15:53 Can hear the damn loud music playing in your headphones💀❤‍🔥!!!

[@SamiShaikh100]

Favourite Content Creator 🤩 Much Appreciated Your Efforts 👏 Japan mai bhi gym vlogs karna 🤝 I also have the same tripod of digitek 550 😉 it’s good

[@myreview6353]

How to gain weight/muscle for a beginner..?

[@i.m.S.a.m]

Now I'm scared I do dynamic stretching & after that a 20 kg warm up dumble press and then I start with my top set which is 25kg x 3 at a rep range of 10 -12

[@shiro7641]

just a reminder that you forgot about your weighted pullups...

[@jayaaryal7476]

Love from Nepal ❤

[@sparrowfactz4584]

Bro idk but I never feel muscle mind connection with the preacher curls

[@kunalkishor3016]

Your coupon code is not applicable

[@straxz5032]

Love your videos bro❤

[@clubsong8065]

Full week ka workout plan 2023 ka bando❤

[@fitgurjeet]

Yr evening me gym jana hai or video subh dek li ab pure din wait krna pdega gym jane ka

[@Rozgar_K_Razz.]

hi saket first big fan of yours and i want to ask that i am a begginer should i follow the leg push pull routine because i want to have cutts in my body so should i follow the push pull routine or should train single muscle everyday?

[@mandarwaigaonkar6873]

saket everyone talks about how their rows are stronger, howewer my vertical pull is almost 30kg's more than rows. my lat pulldown is 85kg while my row is 55kg. is that suppose to concern and how do i fix this gap? btw love your videos

[@AkashBorole-g2q]

I have started started training and I saw few videos where the biceps tendon tear while doing bicep curls, I m just afraid now. What if the muscle tear and is is there any cure to it?

[@labhanshkumar332]

what is your workout routine?

[@ayushpariyani5899]

How many sets you performed in each back exercise ?

[@premvarun5029]

Hey sakett, as a beginner is it really enough to do 3 to 4 sets to failure??

[@TSFITNESSHUB123]

Nice

[@naveenrupchandani8817]

Sir abs or traps k bare m bhi kuch btaiye

[@sharwaygawali6380]

Hello brother I recently join gym so my questiion whether should i take whey protein from beginning phase

[@AmoshJoseph92]

I don't know how muscle blaze does the delivery to you, but i ordered something I never received it from muscle blaze. I relied on muscle blaze just because of you but I am so disappointed with them 🙄

[@akslayergaming8531]

bhaiya apko exersise krne ka sahi tarika kon baatya aur aap konsi konsi exersice krne main mistake hoti thi

[@aijazkhan9658]

Saket bro ap pull workout main trapezium muscle train nhi krte ho kya ya usko khud se train kre ham

[@HITman0P-264]

Is there any recommendation that we should "consume whey with warm or cold water" ?

[@timetoroast6846]

How to water should I take with 1 scoop of protein.. How much ml?

[@vinayakvlogs1]

Bro aap background sound kahan se dalte ho video mein aapke purane wale aapane Apne purane video mein dal vah sare song kahan se aap dalte ho kya aapko corporate cailm nahin aaya please hamen bataiye

[@syedkhaliq6958]

Bhai aap creatine use krte ho kya

[@nikhil_8329]

Broo in cutting time we can shift from ppl to split workout Because my diet is not well .

[@GodGaming-qh3su]

Aap streching nhi krte kya ❓

[@KrishnaAryaVlogs27]

Do you take creatine saket?????

[@rohan_aktar]

Mai usually har exercise ke 6 sets karta hu 12-15 reps, aur last ke 3 sets failure Tak jaata hu. Aab mai chah raha hu ki mai har set failure tal jau, toh kya mujhe sets kam karne chahiye?

[@shouviklucifer3471]

hi, Saket so my gym has only 20kgs dumbell and after that its a direct jump to 30kgs so how should I go about the progressive overload here, as if I take 30kgs for any exercise like incline press or incline bench chest supported rows I am not able to do more than 5-6reps and the 20kgs one feels light I have tried adding sets slowing eccentric and increasing reps already. Any advice from anyone is appreciated.

[@cautiongaming2256]

Bhaii AAP kitine sets lagte ho per exercise ?

[@eoniprotocol6786]

Saket how to add abs in ppl..? I want to specifically hit them to get them to pop out. I am lean enough I guess.

[@Himel0203]

Bhai mere gym me underhand chest supported row nahi hai so main konsa exercise kar sakta hoon as a alternative?

[@yashpassi4188]

Pull over ka koi alternate h kya?

[@swarlokbanerjee8148]

Do you do direct forearm training?....If yes then what exercises are u doing?

[@Minimalismwithvaibhavi]

Did he said biozyme, creatine and estrogen

[@sanamthakur6533]

Lot's of love big brother ❤❤

[@newzyt19]

i came from Banaras UP to pune i want to meet u how can i reach to you 🙂🙏 please reply

[@rohangarg6798]

What’s your arm size?

[@hardikpandey5508]

Hi Saket, recently ive seen a lot of videos saying that training lower chest isnt necessary (sam sulek), sone it might make your chest droopy and you should focus more on upper chest, not even middle chest that much. Whats your take on this?

[@hardikpandey5508]

some say it might***

[@jbum8244]

@@hardikpandey5508 primary focus should be upper chest for naturals and rest should be maintained with 1-2 exercises

[@aaryan7666]

There is nothing called "lower chest". Lower chest middle chest etc are bs and they don't exist. U only have two heads which are referred to as upper chest and middle chest. That's it train it and you're done

[@akasingh7953]

bhai apne full day of eating banao

[@uzumaki.tv1]

hey Saket I've a question for you please reply in the next video... I'm gaining weight and I need to eat more than 2200 calorie per day to gain weight but regular activities aur gym me bhi enough calories burn hoti h jisse weight loss hota h to kya mujhe 2200 calorie pe hi stick rhna chahiye weight gain ke liye ya mujhe 2200 ke alawa jo calories burn ho rhi h regular activities aur gym me usko alag se consume krna chahiye?? I know main question shi se smjha nhi paya hu but I hope you got the point

[@Amanarmwrestler00]

Saket bhai kya Bina protein creatine whey protein liye apki tarah body banyega time de to 🏋️

[@amanmishra13246]

Bhiya drop set kyu nahi karte app

[@Yoginder-kf8ml]

when did you train your abs and forearms ????

[@amitchaudhary0789]

Bro apki back mai thickness nhi hai ...ig apko tbar row or barbell rowing krni chahiye

[@amanupadhyay3092]

Hey Saket, Aman here... I wanted to know how do you target trapezius muscles...

[@garrydhamot8531]

So at the one end of the spectrum, there's over-training and doing so much of junk volume but on the other end is the thing Saket is currently doing i.e. doing very little. only 3 sets for back will never be enough.

[@KrishnaSharma-ye7nd]

Saket ❤

[@g.abrothers3762]

Love you brother from pakistan

[@Harshitsingh-ye3ej]

HI Saket could you please tell me to how to unlock my first pullup i can't do a single pullup 😅 SIngha is in pune train with him we love to see your brother bonding 💛

[@srsrinandhansr2651]

Bro how to train to failure if you have no mind muscle connection?

[@Need2pee]

Contract really hard and hold the particular muscle for few seconds before starting your set..Hope this helps with mide muscle connection

[@srsrinandhansr2651]

Thank you so much. Will definitely incorporate it in my upcoming workouts

[@atishgaonkar9718]

🐐khale ❤

[@Clipper04]

apki height kya hogi bhaiya and please tell how to hit failure if we are intermediate BTW big fan

[@kushantkumre1273]

LATE SRY SAKET SUPREMACY ❤❤❤

[@hemantkashyap1598]

Hey brother I'm following you for a 3+ year but in back workout why you don't train your lower back like... Hypertension or dead lift etc.. Love from Lucknow ❤️❤️

[@Inadeem_khan07]

he prefers hypertrophy if you are following him you know that he prefers the exercise which are best for hypertrophy

[@hemantkashyap1598]

@@Inadeem_khan07 I know it very well but I think we won't some others exercises like sbd it get next level addreline rush

[@WasimKhan-tr7ox]

Gonna be bigger than you one day❤️

[@WasimKhan-tr7ox]

@wasim drops! (Yt)

[@domednyanesh27]

Bro I too live in pune... Wanna meet sometime?? Or can have a meet up?

[@shivratnam9435]

❤ aesthetic hunk

[@illegalhusband]

I'm buying creatine for the first time which one is the best brand for it

[@prathameshmahadik4718]

I used to be fit but in last 4 years I gain tons of weight recently I started going to gym but very confused what to do but watch saket's PPL Split it saved my life man ❤ thank you saket for u r content u r inspiration bro ❤ I request you to put content about individual exercises series for PPL Separately.

[@Ujjal_kashyappp]

The consistency in these days ❤️‍🔥

[@puranjaysharma23]

U are an inspiration. As a young kid learning these things is really really helpful for me.Thanks.

[@PranavBairollu]

Best Time of the Day - Watching his Vlogs 🥹💪🏻🫶🏻

[@Fitness___Hub]

"My diet feels incomplete without watching your videos ❤️." Love You Saket Bhai 💜

[@sahilrodrigues8699]

Bro saket30 use nahi ho raha

[@adnanpathan5074]

Bro Saket apna apka waight gain journey pa single day single set lagata tha kya ya double body part

[@shivanggarg7845]

Hey saket can u tell me something about your gym clothing brand

[@amolkale6803]

Ah can you help out for reducing ches fat.. what all tips and efforts should be taken in right way to reduce it?

[@UmeshAbhang-wo2bj]

Your shoulder are your best body part🔥

[@TSFITNESSHUB123]

Right

[@varunyadav7016]

Bhai yrr merko lats to kabhi feel he nahi hote🥲

[@singhsarvesh36]

Amazing ❤

[@grapbro145]

This session gave me high adrenaline boost for my today's workout. That preacher curls part was 🔥🔥🔥

[@krishnapal2640]

GOD OF DISCIPLINE 🥶

[@WOLFBO_108]

[@Harsh56ik]

bhaiya mai jab biceps train karta hui resistant band se to jab mai 50 lbs par jata hui to meko pump kam milta hai aur jab mai weight down karke karta hui or higher reps par to jada pump milta haIN SO kuvh tips for biceps #question.

[@TSFITNESSHUB123]

Esa hi hota hai But heavy b lagaya karo tabi muscle grow hoga

[@akarshgupta3231]

Learning...❤

[@shubhamyadav-fj2iq]

Bhai aap kitne din rest kr rahe hon in a week.... Anyone who knows plz reply

[@LORDZANG29]

Straight 7 days workout no rest between

[@aatirarshad]

After watching all the fitness influencers, Saket is the best

[@tanishqsankhe462]

Saket will look amazing on a gt 650

[@kamranathar8948]

Love you sir brother ❤️

[@2.0SID]

bro plz keep your beard one time because aaj tak beard mein nahi dekha hai....by the way love your video

[@FatToFitwithAnuj]

Hello Saket bhai mera question ye ha ki hume protein intake total body weight x 2 ya 1.8 lena chahiye ya humre body me jitna muscle mass ha uska hisab se

[@Midnightxplayer]

Hlo bhaiya Mai weight loss journey pey hu 5 months Hogye hai 18 kg loose hogya hai muscle mass gain bhi bohut hua hai Kya Mai ab protein le sakta hu if yes then iso lu ya whey please help I follow your KZbin from a long time ❤ luv you bro please reply 😎😄

[@getfitwithakashgupta]

After such a long time pull workout.

[@SankalpMirajkar]

Damn Sakett Bhayy 110kgs kab pochunga mai 🥲🥲

[@sachinbande17]

Hi साकेत तुझा diet ,supplements चा महिन्याचा खर्च किती होतो?? त्यावर एक व्हिडिओ बनव.🙏🙏🙏

[@AtharvaVarekar-cp7pq]

Hello saket, I just had to question what should we expect in terms of progress? Since many people such as myself struggle to see any kind of progress or maybe its just unrealistic expectations. So I just want to know what would be the realistic progress timeline of a beginner gymgoer like me

[@vinayakvlogs1]

Bro warm up set ke bad aap Jo aapke 3 set warm Apne hi Ho jaate Hain to aap fir se ek ek set maarte ki 3 set maarte Ho

[@MdTayui21-bu4lc]

My dear brother , main bangladesh 🇧🇩 se kaise muscleblaze ka supplemnt buy kar sakta hoon . Eska proccess bata do vaiya💖

[@prajyotajgaonkar6022]

I love your vlogs

[@jayeshdadar]

Saket bro plz legs , push , pull Kiva push , legs , pull series strat kr na plz tya madhe Sagal samjav vyavastit kashe aani konte workout करायचे ते plz ❤

[@fahadjaweed784]

Watching you since a year now! Everything in your video is so perfect except tha “CCHAW” sound while you workout 😂