Race Week | How I Prepare

[@mara434]

That was actually impressive hitting that Whitney Huston note! God bless you and be with you @ Cocodona 250, you are an inspiration

[@sallymcraestrength]

I'm a little embarrassed that made it into the vid!! ahahahaha I def didn't think they would edit that in! so embarrassed ahahahahahah

[@fatgingerrunner]

NF? The more I learn about you the more I love. You’re amazing and knowing you’re a follower is even better. Keep crushing it!!!! Can’t wait to see your performance at Cocodona.

[@buckmanriver]

125 hours = 125 x 60 minutes = 7,500 minutes 251 miles So, the average number of minutes per mile is: 7,500 minutes ÷ 251 miles ≈ 29.88 minutes per mile Therefore, it took approximately 29.88 minutes to travel one mile on average.

[@kevinandlisa4807]

Sally you have a heart of pure gold. How beautiful it is that you are not just taking care of your needs, but you are so thoughtfully making sure your DH is well fed and rested too. ❤ You are truly an inspiration and I will be praying God will honor all of your hard work and that you will feel His presence every mile, knowing He will give you strength when u call upon Him! Will be following the race for sure!

[@starwarsvet3209]

You have such amazing energy! Thanks for the awesome videos!

[@megangodfrey626]

You’re inspiring. I am not an athelete. I am not fast. I don’t have really any interest in racing. And maybe I run 15 miles a week but I follow you because when I don’t feel like running, you get me to run just because you are so motivating. Have a fun race!

[@in2minds907]

Thanks for all your amazing content Sally! Wishing you all the VERY best for your big race! Can’t wait to see you crush it! 😊👏🏻👍🏻

[@sallymcraestrength]

Thank you for following along! Means so much to us!

[@ElizabethHermans]

Good luck, Sally! Enjoy the journey! 🙂

[@sallymcraestrength]

thank you Elizabeth!

[@peaksandpaws]

Ugh... I can't wait! I am so freaking excited for you!!!

[@sallymcraestrength]

3 more days!!!

[@startingoverat43withnikkib58]

You betta hit that Whitney note for your Eddie!!! Impressive! Praying for a blessed race and overall experience racd day!

[@susaville]

Hi Sally, I'm so excited for you in your upcoming race! Going to be cheering for you from Belize!

[@sallymcraestrength]

thank you so much! Hello from California!!

[@rmjames83]

Whoop whoop!!! Race week!!! Let’s GOOOO Sally!!! U got this!!!Have as much fun out there that is possible running 251 miles! Will be following along & cheering for you on the live (watched it last year & it was awesome!)

[@Roberto-Escobar]

To be able to run that amount of miles and still increase muscle mass is nuts! Good stuff!

[@aopfred1]

The great Yellow engine! Your amazing. Hope to see you racing one day.

[@sallymcraestrength]

ha ha Yes!! This engine is ready!

[@heatherm4111]

Thank you for sharing your race training! It is so rare for an elite to dive into what they are doing and then to add on that you are a female makes it like finding a 💎! Will be watching between work. Go!Sally go!!! You are a real gem!

[@kalleleman]

Thank you for this series! Really great to see your training and your family life! 😊

[@Beansypie]

You inspire the heck out of me Sally. Fellow Biola soccer alum here (class of ‘10) and ultra runner now. You’re gonna absolutely crush Cocodona!

[@debrunsfar153]

ProMeal Bars for the win Sally! You clued me into them. So last year for Cocodona I ate one bar before each of the big climbs. My pacer made sure I did, and it helped me crush those climbs. You've got this!

[@JonathanCrossley]

Digging the NF gear!! Positive thoughts and vibes your way for the race!

[@sallymcraestrength]

NF is my fave! Thank you!

[@33bmitchem]

Nice NF shirt Sally! Hes from a small town a few miles away from my hometown in central Michigan. Love your content!

[@beverlycole4836]

Wishing you all the best on your big RACE!! We're cheering for you!👊💪💯

[@sallymcraestrength]

Thank you Beverly! Can't wait to get out there!

[@walterhogie]

Good luck Sally! Can’t wait to hear about/watch your experience!

[@rachelshirley8403]

Amazing pipes their Sally - brilliant rendition! Again, thank you to you and Eddie for sharing this journey - can't wait for it all to start and of course, the MOVIE!! xx

[@tnan123]

Best of luck Sally! Lets go!

[@sallymcraestrength]

Thank you!!

[@smatheny80]

I absolutely love your videos! Also, Whitney Houston sweatshirt is a vibe and that singing! Lol watch out! Eddie was impressed 😂

[@clairhardywynn5620]

Crikey if all else fails a singing career awaits !! That was bloody amazing 🤩🩷

[@hunta827]

Good luck and have fun at the Cocodona 250 Sally! Can’t wait to see you finish😁

[@adamfederer1731]

Sally, As a hospice nurse of ten years and I am loving the fact that I utilize some of your life experience and motivational nuggets of gold to incorporate it into my conversations with my patients. Your story is such a gift, and I am so excited to continue following you for many years to come.

[@CarolineLegare]

Let’s gooooooo Sally!!! One mile at a time you’re going to crush it!!! Woo hooooooo can’t wait to watch the video after its finished!

[@thereeder5rs]

Catching up on Sally's videos and Bam! Rocking the NF gear!! Awesome!!

[@drr1981]

Just watched your finish and balled my eyes out!!!! CONGRATULATIONS YOU ARE AMAZING!!!!!🎉🎉🎉🎉🎉🎉

[@justinerowe4626]

Can’t wait to watch you smash it Sally. Sending you a whole lotta run strong energy from down under. 👊

[@mattswisher1]

Thank you so much for these videos. I am clueless and running my first ultra in the black hills in June. This helps a ton

[@KimScalise-e2s]

What a beautiful soul you have, it shines right through you! Your passion is so inspiring. Good luck to you! Your fearlessness is wonderful to follow. I look forward to watching you run this race!

[@lizusedon9237]

Your infectious smile laughter & Eddy will get you through your epic adventure! Run strong Sally & good luck🙌🙌🙌🏃🏻‍♀️🇬🇧

[@TS-eo9uf]

Woo! And thanks for keeping me company while I do my upper body circuit:)

[@cynthiabrunet8998]

Good luck on your race! Thanks for sharing your journey of this race!

[@sallymcraestrength]

Thank you for following along!! It's been so much fun!

[@benjaminzeebutton]

Just stopping by to say GOOOOOOOOOOD LUCK!!! cannot wait to follow along and see how you go! You inspire and motivate me so much! Keep safe and cannot wait for you to smash it!!!!

[@deborahashby1908]

Prayers for a great race. Can’t wait to track you the whole time.

[@ianhickman1237]

Good fortune to you. You have worked so hard you deserve a great, safe and (fairly) enjoyable adventure .

[@sallymcraestrength]

Thank you Ian!

[@adamtyson1257]

Can't wait, have really enjoyed these episodes, will be watching and wishing you the best,!! You got this! can't wait for the post film.

[@Demiduivenvoorden]

Sally, ive been so so so excited for this moment for weeks. You are such an inspiration and its finally SHOWTIME!! You got this!! This is gonna be the race of your life!!! Go prove yourself right!!!! ALL THE LOVE OF THE WORLD ❤

[@matthewvanleeuwen9086]

I hope you have an absolutely amazing race and I look forward to following along!

[@hawaiianhiker]

Good luck in the race. Be safe out there. You’re a true inspiration.

[@danedralin8064]

Heard you on the Cam Hanes podcast. Very inspiring. GOD bless

[@lindal986]

Good luck Sally, we are big Cocodona fans, love the live coverage! 🏃‍♀️💪🏃‍♀️💪🏃‍♀️💪

[@makingmajorprofits1017]

Time To Lock In Sally! Good Luck!

[@frannietennant3768]

You are quite something else girl… thank you for sharing your journey you are such an inspiration! Now go and get it and enjoy!!

[@nc139]

Sally you are my hero, girl. I’m so grateful to have you as a role model. You are going to absolutely crush this race, and I’m so excited for you. Been watching your training and it’s so inspiring.

[@TheLmp65]

You are such an inspiration and I am so excited to follow along on this race! I'm a former powerlifter with a lot of muscle mass and I'm getting back to my running roots now in my 30s. I love your channel. Thank you!

[@WinStrong85]

Watched the inaugural video on the race. Keep the sunscreen on and skin covered. I am excited to see how you do and see the footage from the race! Best of luck!

[@deniswhite1534]

You're so positive and a great motivator! Best of luck and your epic race......you'll crush it!

[@MattRunsColorado]

LETS GOOOO!!! You got this Sally! Really rooting for you!

[@kimkranz9764]

can't wait to geek out on following you Sally! :)

[@simonhodgson4941]

Great video Sally, I love these prep videos before races, love to see people's set ups. Wishing you all the best for your amazing adventure and can't wait for the film after. Stay safe and try to keep smiling, will defiantly look out for you on the tracker and live feed👍

[@tabe5686]

Man, I love following this family. It is truly an inspiration to watch you, Sally. Thank you. And love your shirt choices! NF has gotten me through some pain caves ha!

[@CoolInOlympia]

That is incredible that you built that muscle! Great luck at Cocadona!!!!

[@monicahumphrey5621]

Best of luck to you with this race! Excited to hear about it!

[@lynnebert859]

So incredibly excited for you! What a blessing to have such a supportive family, y’all just make me smile! Will be praying, cheering, watching, jumping up,and down lol… have an amazing race and enjoy the journey 🏃‍♀️❤️Run Blessed

[@_jandjdesigns]

Sally, I wish you the absolute best during your race. I’ll be following along and rooting for you!!!❤️ You put in the work per usual. You got this!!!💪

[@jasonklussman9087]

Good luck Sally. Really enjoyed this series

[@lenagennemarkedsbacker]

Good luck, Sally❣️💕🏃‍♀️💕

[@kimfrench6610]

Can’t wait to follow along .. go sally go!!!

[@jesselocklin1224]

Loving that you're an NF fan! Also, thank you for information and inspiration. Learning from you so far has helped me be better runner! A healthier runner.

[@aliciavalentyn5889]

Wonderful tips 🏃‍♀️💪You inspire to Keep On Getting after my Dreams. Love your videos 💪🏃‍♀️💞

[@Lulu.G-61]

You’ve got this!! I’ll be rooting for you!

[@lovehiking1065]

Go get ‘em girl! Best of luck!

[@marlinweekley51]

Good luck Sally - beast😀🏃‍♂️🏃‍♂️

[@alexandrabuhr9550]

I will really be thinking of you next week! I've gained so many nuggets of wisdom to incorporate into my own training from watching you prepare for this race. You are ready in mind, body, and spirit- time to crush it!!!

[@JenniferAdams-m3k]

I’ve loved following along!!

[@mikes7654]

Best of Luck Sally…… I’ve got you as 1st female finisher, and who knows …. Overall winner 🥇 🙂👍.

[@merlinrubyyoda]

Love your energy, very inspiring!!! Thank You,

[@mikhail114]

I’ve really enjoyed your race process videos. Thanks so much for sharing them with us! Good luck at your race and stay safe. 😊

[@ShankaraDurga]

Hi guys I was following you on Instagram and ask a question!!!! Is this your daughter??? It immediately blocked me so I’m can’t follow your posts now?😢 your daughter was doing a school race I think. Can you unblock me🥲 please. Also how do I get your app ?

[@anamariaharvey725]

it’s been so fun and inspiring following along your training journey! can’t wait to see it all come together. god speed!!

[@deshall1885]

Good luck Sally 👊

[@Wickedweirdwednesday]

So excited for you!!! You are going to crush it!!

[@EvilSecondTwin]

Wish you the best!

[@torcourt101]

So exciting! Best of luck! 🎉

[@michaelgohner6031]

The Very Best Wishes to You! Get the best out of this adventure. ... and much resilience to got through the pain caves. I will follow the Lives and look forward to your race film. Stay hard! An important hint for you: At the moment I watch the talk with Elle Spacek. And it seems you are interested in using her experience with mint tea. Peppermint tea looses its advantages if you overdo it. But this is not the case with African Mint or other mint species.

[@Christianwomenspodcast]

Love seeing all the NF fits ❤

[@rasher331]

What a lovely couple, very cute

[@martindattus7064]

All the best for your on the long race, you are a winner already by the way thanks a lot for your advices help me day by day on it’s awesome sport 👏👏👍💪🏼

[@JohnDoe-el6nv]

Godspeed friend.

[@sallymcraestrength]

thank you!

[@Runner_Phil]

Good luck, love your videos. 😀

[@catandrews340]

Good luck, enjoy the ride!!! 💛

[@steevoridgeline]

Rock n Roll !!!

[@tonyyoung3381]

Love calories week…. may the force be with you

[@cameronmueller]

Lets go! Ill be following you live.

[@germanchokolat1]

I'm so stoked to follow this 😍

[@SusanSaid]

How am I supposed to get any work done at work next week while trying to watch as much of the live stream as possible?!?! 😂😂 I’ll be cheering you on so hard from Arkansas!

[@enjpfluke]

Love the NF merch!!!

[@charlottech9990]

Blessed weekend

[@megmikerodriguez6011]

SO excited to follow you in this epic race...praying, Sally, family and team! WOOHOO! God bless, Megan ps. happy to see the pop tarts there in your fuel pile. My friends tease me about them, that they're horrible...but if it's something you can get/keep down, then OK to splurge with it once in a while, right?! :D

[@bullabl287]

I love that we’re repping the NF shirt

[@SimpliiiD]

Good luck Sally, you'll do great. P. S. Train me!

[@fabi-woodlandrunning6642]

The “estimated” gain…. 😂 I just love trail running. Imagine a marathon with an estimated distance of 26.2 miles and ending up with 28. 😂 Thanks for sharing your with us. Wishing you all the best for the race. 💪

[@chadadams1127]

Let’s Go! I was wondering if you’ve talked with Koop about this endeavor?

[@dansouth2088]

Oh wow, this is great stuff. So many congrats on your finish!! Did you sing while on course?

[@jameslopez958]

Years Back I participated in El Tour De Tucson in Arizona. The Ride is 100 miles! After route change ended up being 112 Miles? 😮🙄🤔😳😱

[@ruthreed1678]

But wait.... it's all about the NF playlist lol late comment.. watching after race. U did amazing congrads