👑 Sam Sulek Complete Shoulder Workout

Рет қаралды 674,245

The Sigma Fitness

2 ай бұрын

#samsulek #samsulekeffect #shoulderworkout #shoulderday #gymtok

Пікірлер: 495

@thesigmafitness 2 ай бұрын

SUBSCRIBE if you love Sam ❤

@JesusChristFitness_Official 2 ай бұрын

Guy: "Don't type steroids 😡" Me: *Juice*

@KingzMintz 2 ай бұрын

I mean Piana was on juice for much longer, so there’s really one real answer.

@user-wb7yj3zt8w Ай бұрын

Don't type steroid say natty

@jyotiradityaroy2002 Ай бұрын

😡😡😄

@dreaminggreennursery 4 күн бұрын

😂

@abhisaivardhann1899 2 ай бұрын

S. T. E. R. O. I. D

@super_5402 2 ай бұрын

who gaf

@thailongo14 2 ай бұрын

Where is "the hard work" phrase little kid?

@Tony-editzz 2 ай бұрын

@@super_5402averbody that doesn't wanna die before 40

@aatifrehman4150 2 ай бұрын

Loser

@SkittlesButRed 2 ай бұрын

He prob still does more work than you'll ever do in your whole entire life

@shanshanyuanliu2673 2 ай бұрын

" Sam Suleks got shoulders bigger than Rich Piana now"- I wonder why 💀

@vwvwvwioancoc 2 ай бұрын

Rich Piana RIP legend👼

@parv69 2 ай бұрын

😂😂

@KingzMintz 2 ай бұрын

Piana was also on juice.

@charliescastle2980 Ай бұрын

Rich had bigger pumpkins

@ibrahimsurti4922 Ай бұрын

5 sets of 12 reps of lateral raises is exactly what you do before fighting demons

@johnnyairplane2896 22 күн бұрын

Exactly what you do when you want to die in bed the next day

@Caio-ow5tm 2 ай бұрын

Damn, I was about to type steroids 😔

@super_5402 2 ай бұрын

who gaf

@Caio-ow5tm 2 ай бұрын

@@super_5402 I got jebateid

@Caio-ow5tm 2 ай бұрын

@@super_5402 I got jebaited

@giovanialdian6348 2 ай бұрын

@@super_5402you

@Michael7496 2 ай бұрын

For the grand grand finale he starts a cycle of gear and a lil bit of tren

@keagansalamon6135 2 ай бұрын

He’s right about the front felt. I always had oversized front delts from training them directly and indirectly so much, in comparison to the rest of the shoulder.

@allenanalla2549 Ай бұрын

Agreed. I only work the front delts once a month. And mostly just from raises for nice separation. Nothing heavy cause then it just over shadows the rest of my shoulder.

@m3rl707 Ай бұрын

Yea true. I'm already working them by doing Dips and Incline Barbell Press, so I just focus on Lateral and rear delts

@thelamenator53 28 күн бұрын

I don’t know why my front delta look the most like shit. Doesn’t make any sense

@tysonhoward1748 28 күн бұрын

@@thelamenator53everyone has weak points on their body, perhaps just isolate them more.

@Tahir-muhammad-S.A.W 2 ай бұрын

Yo u forgot 1 set of 💉 😊

@fr0sty_nugz 2 ай бұрын

Thanks bro can I take that from U ? 😊

@BGamer-lk2qh Ай бұрын

Yo that’s crazy

@marving.5436 2 ай бұрын

juice.. no matter how hard you train you can only grow muscles to a certain point

@joshorta4545 2 ай бұрын

False

@louisjoshua5839 2 ай бұрын

@@joshorta4545true

@AdriceMC 2 ай бұрын

It takes 10+ years of perfect training and diet to achieve your "natural limit". 90% of us natural lifters will die before knowing what their maxed out physique looks like!

@user-zu5do9bh2w 2 ай бұрын

U intend to die in 10 yrs, u okay bro 😭@@AdriceMC

@jatnielalfonso422 2 ай бұрын

True my friend

@PradipKumar-wo2fi 2 күн бұрын

Bro is literally hulk

@user-ps8up1cg5o 2 ай бұрын

We all know he’s on more gear

@Aevoa 2 ай бұрын

Bros heart is gonna explode by 45

@aldrinargosino7979 2 ай бұрын

Bro by 36 he’s going to show health problems

@N182-k3f 2 ай бұрын

If he carries on the way he is then itll be way before 45

@jinfin221 Ай бұрын

45? 35 max

@Abhijeet-47 16 күн бұрын

@@aldrinargosino7979 how ???

@MR_SkullBro 2 ай бұрын

Nice workout schedule

@thesigmafitness 2 ай бұрын

Thank you!

@Cheese44456 Ай бұрын

He’s knocking on deaths door haha

@anirudhranjan2934 9 күн бұрын

Sam: Skips front delt workout. Also Sam: Biggest front delts I've seen

@user-cs7fe7hd1x 2 ай бұрын

he already knew the answer

@mickeyjadallah806 2 ай бұрын

If Sammie is making a deal with the Devil its his buisness!

@waytogo11 2 ай бұрын

Trenning is the key

@yarobal-khatatbeh2839 Ай бұрын

💉💉is key

@SMB96 8 күн бұрын

loser mentality

@smilingpossum7644 22 күн бұрын

The guy has phenomenal shoulders

@willywhite9633 2 ай бұрын

All the gear in the world ain't gonna make you look like that without putting in the work, go look in your local gym

@dee0092 2 ай бұрын

ok good job stating the obvious but it still doesnt change the fact that without gear this is not achievable.

@lfsiuvagacwoi 2 ай бұрын

@@dee0092 nobody is trying to say it is. He and many others choose to become enhanced knowing the risks. To them the tradeoff of health and longevity to reach their goals is worth it.

@cristianotazje7407 14 күн бұрын

Bro gets me suffocating

@Pavilion942 Ай бұрын

Genetics 🧬 bro

@MrOMarr Ай бұрын

That’s not what it is, this routine is actually an okay shoulder workout at best. Reason they’re huge is cause shoulders respond best to 💉

@Niceone1126 Ай бұрын

Team natural 👇🏻

@Iaintthesharpesttoolintheshed 2 ай бұрын

Long live Rich Piana! Hope he is healthy!

@gregpettis1113 Ай бұрын

Amazing no overhead press

@tuffturner3296 27 күн бұрын

Rich Piana now: 💀

@user-bp7dy7uz2m Ай бұрын

This actually works for natty my shoulders grew when i tried this

@beastyt5988 Ай бұрын

My 3 years workout journey was a lie 😅

@STOPxBSSNxMI 2 ай бұрын

It’s the yams 🍠

@stevegrainger8273 2 ай бұрын

He’s a hard worker / plus extra gear,That’s what you get.Good on ya sam

@DreadheadMauri 2 ай бұрын

S t e r i o d s

@krisb-travel 11 күн бұрын

There’s no way he does 3 exercises only for a shoulder workout.

@sajjjjjjj 2 ай бұрын

i was typing steroid and suddenly u said dont type it 😂

@alonsogonzales3355 Ай бұрын

I feel like my rear delts already gets worked by doing pull ups, I hit 250+ pull ups on back day and I've been feeling them way more

@rishibhogale3930 Ай бұрын

He should do shoulder press wud be dope to watch

@jimmyjustright1609 23 күн бұрын

This is more like a warmup for this dude. Quit lyin.

@leilakheiri-yv4je Ай бұрын

I have seen his rear delt and it was smaller than his front shuolder

@kuk2884 2 ай бұрын

As a natural lifter I do 10 sets of lateral raises last three sets are drop sets

@nyla6994 2 ай бұрын

On the juice

@Rick_259 2 ай бұрын

La disciplina siempre es importante

@jamariwilliams4009 Ай бұрын

💉oops here you go bro need to finish your set

@Timmytunnerr 18 күн бұрын

Even if you guys did the same juice you wouldn’t be on his level so just give that one up already , my guy puts the work in regardless 🏆

@RippedandRipped 2 ай бұрын

Gear

@frederickarchibaldchumly-w2163 2 ай бұрын

Can't disagree with anything here👍

@mcleagent3119 2 ай бұрын

Hardwork ot hardword

@kasun2523 Ай бұрын

People who type juice, rich was on juice too 😂😂😂

@stevenbaker8903 2 ай бұрын

Sam does all incline work so his shoulders get his as if he’s doing pressing overhead cause he goes so heavy. So basically he does all his compound movements and some accessories while he’s doing chest movement in one day then he does all isolated work the next shoulder day. He’s not overtraining them and is why they’re growing so much. Makes sense

@yae-bruhh2639 2 ай бұрын

Steroid yes sir sure it

@SleepWisdom1 Ай бұрын

Antrogen receptors gives you death star delts

@airislatip4977 2 ай бұрын

5 set? that really hit the failure

@Bmahsih-ir8yx 21 күн бұрын

His right shoulder is bigger than his left.

@salamathesusatbiyernesulit2161 2 ай бұрын

Guy looks like he is the same age as Rich Piana.

@privatbruker5905 2 ай бұрын

To be honest it's from steroids I did start a year ago and shoulders did blow up like a mad man

@flexfuhyobih1353 2 ай бұрын

He will end up like him as well

@ritaferreyraarce8694 2 ай бұрын

Hermoso video

@notme-mc9jh 2 ай бұрын

Isnt the rear delt the most overlooked under worked muscle??

@wex7581 2 ай бұрын

No, because they get stimulated during back workout

@fotis3v480 2 ай бұрын

@@wex7581depending on elbow placement. The typical row neutral close grip used on machine rows doesn't do all that much. Elbows flared high rows tho? You got it.

@glocksNgrippers 2 ай бұрын

Yes.

@anirudhranjan2934 9 күн бұрын

Whole rack on rear delts machine?

@mrblackbeauty5259 27 күн бұрын

Guys don't write steroids Write sauce or juice 🗿

@mohamedbelkbirhamidi6876 Ай бұрын

Mike mentzer's training program

@franciscofigueroa9459 Ай бұрын

So I type it because it's true

@howtobeit9149 Ай бұрын

His shoulders aren't bigger than rich piana's

@JesseBaker-williams Ай бұрын

S.T.E.R.O.I.D.S

@Alwaysxy8 2 ай бұрын

Because he tren hard that's why he has massive shoulder then rich piana😂

@heartofachampionmindofakin9469 2 ай бұрын

What makes people believe that steroids are a magical potion?!?! You still have to put in the work, be disciplined with your eating, and hustle everyday...

@helenMathers Ай бұрын

Its what's this drugs do, nothing to believe in

@RobertRose-uj9ce Ай бұрын

Remove the juice ,and would will start to change rapidly

@user-gt1tk1vk9k 2 ай бұрын

Test press 2 sets

@betterhalf8167 Ай бұрын

Nice sam

@tylerangel4073 2 ай бұрын

Okay Even though rich has synthol or what ever he had in his arms they were way bigger than sams

@YT_NOLAN 29 күн бұрын

People who came here to if people said steroid 👇

@Blackmamba_81773 2 ай бұрын

Damn he dissed a dead man

@ddse1371 10 күн бұрын

Workout plus juice no doubt 100por siento

@Kivistreet 2 ай бұрын

Dont matter what he does , hes growing even when hes lifting hes fork ..

@ikechukwunwaeze2205 2 ай бұрын

I already typed it...😂

@V.a.b.15 2 ай бұрын

yo that method works only on enhanced athletes but if ur natural and want to grow shoulders u gotta focus on compund movements first

@vltn3020 2 ай бұрын

Trembolone Sandwiches

@Official_Heaven7 2 ай бұрын

5000Mg Tren Must be 😂

@imagamer7456 2 ай бұрын

How many sets

@imnot_arijeet Ай бұрын

Bro he is natty

@kenzo_savvy 4 күн бұрын

What's the name of voice changer

@albertwesker8536 Ай бұрын

S T E R O I D S

@myahia8636 Ай бұрын

Tripple tren

@marcosarenas2708 2 ай бұрын

Bien

@mikey2870 2 ай бұрын

Its called diorets

@sukhvirsingh2209 2 ай бұрын

I think he has logic behind front shoulder exercises cuz in chest workout we use a lot front shoulder muscles

@subzero7953 Ай бұрын

I usually skip front shoulder workout as well but don't just completely skip them do them at least once a week.

@tarkangul1499 Ай бұрын

Hard and and allot of gear

@sagemal Ай бұрын

SARMS Sulek hahaha

@filipjedlicka4723 Ай бұрын

@jhorae9 2 ай бұрын

Welll... I do all those exercises and my shoulders are so much smaller, the delts have some of the highest concentration of androgen receptors , and one of those gentlemen in this video died of steroids o.d. so honestly what else do you want us too say my guy?

@enderzebak2863 25 күн бұрын

ohp my guy