Winter Shredathon Day 52 - Chest - Happy Thanksgiving

[@Magerquark]

That thumbnail goes crazy

[@sethkang4410]

Frr

[@leehess-daily646]

He knows

[@technologybeebeebooboo]

If you say "not really" you like big black oiled up men kissing you on the lips and giving you backshots

[@leehess-daily646]

@@technologybeebeebooboo not really

[@ÆĦŁÞÐ]

Sam looking bigger and leaner than ever

[@michaelgerdlinger8197]

You can tell from looking at Sam now, compared to a year ago you can tell he is getting show ready. It would be awesome to see him win his first time competing. Hard to compete with him he’s lookin freaky. ☝🏼

[@fabiandejesus6481]

Where will he Compete?

[@insaneshanesworld9600]

​@@fabiandejesus6481id say hes shooting for the amateur division at the Arnold Classic

[@insaneshanesworld9600]

No matter where he places I think just stepping on stage is a helluva accomplishment

[@danielferrer9464]

he's already said that's the goal on this cut

[@4thinthefire]

He reminds me of Dorian Yates.

[@ericmain30]

Watched this with my dog. Yours are the only videos he will pay attention to when they’re on the screen. He wants to follow in your foot steps, but he’s only 11.2 lbs right now.

[@marcomarcon]

wtf lol

[@Derr1ck_yt]

Lil ah dog

[@Lalo12MJ]

step by step he is going to archive 200lbs

[@mihailhernandez8211]

😂😂😂o

[@samarththehighlighter3883]

The one in your pfp ??

[@JJ_lmk]

Just a chill guy getting leaner and leaner

[@HtMc-l2c]

And increasing the health risks. Right right

[@starscream6415]

Today I hit a body building milestone, I got my first Bicep vain!!!¡! Thanks Sam for everything you do❤❤❤❤

[@warren010h]

Congrats on the vascularity!! 💪🏽💪🏽 Yeahhhh..

[@Freed98]

That’s big time dude

[@JourneytoWINover_PORN]

does bicep vein pop out when u r holding weights or even after dropping down the weights?

[@JourneytoWINover_PORN]

u can take l-citruline, beta-malate for pump and vascularity

[@josesandoval3429]

Awesome!

[@Masefe97]

I love that you are consistent in your training, your diet and your words. You are a healthy inspiration. Never change, and if you do, for the better. Best regards

[@gracehanna5661]

Your humility is so admirable. Never lose that. Happy Thanksgiving, Sam! 💪

[@JourneytoWINover_PORN]

r u single? ready to mingle?

[@DM56fmx]

26:06 never heard it explained so simple and easy to understand, thanks brother

[@Jusi937]

Sam looks bigger and leaner than ever , also seems like a very chill and mellow guy. Seems to be handling what ever compounds hes on.

[@NS_ftp]

Been an Honor watching bro over the last 2 years grow physically and also mentally as he matures and grows into what is already a wise, level headed and humble man

[@brendanowens288]

Same training like a bodybuilder and not ego lifting is making him shape out so much better

[@itsmiosa]

You're looking crazier and crazier each day, good shit brother, happy thanksgiving

[@jtgotwisdom3114]

Thank you for touching base on staying on track, even though it’s the holidays. Literally what I was searching for on your channel, and you talked about it. Thank you, you’re a real G

[@sethkang4410]

Happy thanks giving yall. Dont forget to hit gym early before thanks giving time.

[@Lalo12MJ]

Happy Thanks giving you too❤

[@Kvltu273]

Suleking my Sam to this video for cardio

[@homosapien3132]

While Wes Watson is getting his Doucette pegged.

[@jaken.2414]

Sam is the bob Ross of workouts

[@Reyestejedacarreno]

Appreciate ya Sam. You’ve helped me out, growing me into a better person🙌🏽. Have great days on man.

[@charlesgibson6918]

This year I’m thankful for your videos man. We all go through shit, and these help us

[@hbuddle2]

earliest I've ever been into a vid, 59 seconds. Love ya sam your an inspiration to me and countless others

[@xyp]

T'ank you Sam for calorie deficit talks. I'm also on some hard diet now getting ready for competition so this helps alot to stay strong! Cheers

[@BIGHSM]

At the gym right now hitting back & chest

[@omgrapist]

ok

[@abalyon7043]

Dont hit them at the same day

[@BIGHSM]

@ no, fuck ppl we hitting chest & back on the same day

[@lb2kxx]

@@abalyon7043 someone doesnt know what they're talking about cos why should you not?

[@Reppintimefitness]

I hope my gym is open when I wake up If not home workout with dumbbells and pushups

[@Kennethlaughs-do9ve]

I just want to say that I’ve been watching you grow from the very beginning, and it’s been amazing to see your journey. Also, I have an activewear brand and just had to mention how much I love what you’re doing. Keep shining!

[@kiltedsasquatch3693]

Ikigia - a Japanese word meaning your "reason for getting up in the morning". It is the combination if "iki" (Life) and "gai" (Value). In other words, Ikigai is your Purpose in Life. Hope you find your ikigai...

[@senya_ryabov10]

And thank you for everything! Your videos are like a balm for the soul, it immediately becomes pleasant and comfortable

[@predzell4439]

I was much higher body fat i've started 10 days before this cut and im way behind..losing +/- 1 pound a week but natural it's not as quick as enhanced..significant lost but nothing compared to this lvl so guys if you're not as shreds as Sam Day 52 dont panic +/- 1 pounds a week is very good Keep grinding !

[@Nufatec]

Not really related to gym but im always thinking about where people live, i mean seeing sam driving he knows exactly where to go. I have the same where im from. But it always amazes me tho, like if i got picked up and dropped where sam lives i would be lost, vice versa to i guess lol. Again not really related to gym, but just some fun.

[@theallaroundguy2399]

What🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

[@lonewolf1209]

Hahaaa i have chest today too let's go Sam you can't imagine what an inspiration you are to me and i lost 50+kg because you inspired me to lock in again

[@scott-hr3hd]

I agree with the undulation technique in working out. So starting with a main compound strength movement then leading the rest of the workout in a more hypertrophic workout makes sense to any wave periodization where you are working from strict hypertrophy to hybrid hypertrophy/strength to strength then leading that to a peaking phase. Well…that’s grounds for a ground breaking and shattering PR. If bodybuilding even touches one component of that then I say you might be in the butter zone.

[@stu_gahtz1740]

I could not believe how many people were in the gym this morning earning that thanksgiving meal. Shout out to Yall 🫡

[@Rackzify]

Sam looking vascular AF I’m thankful

[@PochoLopez-h4k]

"If their's something women love, its a vascular man "

[@VladimirCherry]

Looking freaky with that cut

[@PR1MOfit]

When it’s bulking ( Sam’s cut) season , but you’re just a chill guy who has striations on his caps!! Looking good , Sam!

[@justdylanth]

When someone in the gym is making gains, gains are in the gym making Sam Sulek💪.

[@garretthoefer3989]

I'm wondering on the pre pump front lat pose if your elbows could get more inline with each other. Maybe they can't, but the elbows seems to be pointed forward at 35° ish angles at 13:12 marker. Just wondering if you could get that down to 10° or so and how that might look. I think elbows flatter or more in line would..Could create a bigger window to see the lat from the front. Again, maybe not. Would be nice to see a dead straight camera view of front lat pose. Angled is tough to judge.

[@joshc8766]

Bro going CRAZY on the cut, big motivation as always💪

[@LandonWoolsey-b5y]

Happy Thanksgiving to you too Sam. May God bless you 🙏

[@AndrewDoesLife]

Craziest thumbnail to date!

[@jasonstrand9690]

We need a thanksgiving full day of eating

[@Lalo12MJ]

3000 gr of protein

[@AndrewDembouski]

An entire Kirkland turkey

[@JaysonGarcia-zd9zo]

Happy thanksgiving Sam !!! Thankful for your content brother !!! Keep inspiring the masses !!

[@user-hp8yd3gk4e]

Favorite science based lifter 😂🙏🏽

[@abbbyyyhelm2002]

His smile at the very end of the video - he looks so happy 🥹

[@aintnoway1]

Happy thanks giving Sam! I love you…

[@cre8gnr8nrg]

Happy Thanksgiving to you too. Gooble gobble ... Love waking up, slamming what I need to and getting out in 15 min in gym in another 15.

[@abrahamsandoval6257]

My dog watched ur video, he’s shredded now

[@bobzacamano658]

Dude needs to rest at least 2-3 days a week. Trust me. I know what I’m doing. Dude gonna destroy his joints.

[@SageOfEchoes]

Happy Thanksgiving, Sam. I’m thankful for the motivation you provide me.

[@natefisher1867]

This man is a legend

[@Samsuleks-benchpress]

I’m thankful for Sam sulek

[@Liftnstff]

So thankful this Thanksgiving for Sam videos 🦃🙏

[@MariusNinjai]

Loved the cozy drive after gym best video yet IMO

[@333solid]

Sam sulek really motivated me

[@blizzyblakeyoppa]

Definitely leaner man I come through every few months to check the gains man! Good work buddy!!

[@XavierKenn]

Slow but smooth and smooth is fast. I love that.

[@ericdoeslife]

Happy Thanksgiving Sam! We are thankful for you and your content

[@Андрэй1991]

Turkey is good for cutting, has little fat and a good percentage of protein. Per 100 grams it has 169 calories and contains 29 grams of protein, 7 of fat and 0.1 of carbohydrates, which makes it excellent for cutting. But pay attention to the calories.

[@hugov6661]

Cardio….It took me probably 6 months to get to 300 Calories in 30 minutes been at for another 6 7 months (pics to prove it!) & fucking game changer obviously diet but I stoped all the sauna BS & cold plunges Focused on 300 calories in 30 minutes Bro my mans is on to something 💪🏽

[@EctoOlympia]

Happy Thanksgiving. Thanks for keeping me motivated. Wish you good health and God's Grace.

[@Tfull2048]

Let's go I was waiting for the Thanksgiving lift vid

[@bobbyfisherUnbelivable]

You e just hit another level. Congrats!!! Lookin like a bodybuilder

[@FaviMarti]

Happy thanksgiving Sam! My gym is closed today, I’m planning on burning an extra couple hundred calories a day for the next week and change to make up for my holiday eating. I’m on the biggest cut of my life trying to drop 200lbs total 😂

[@billj4525]

This cut is going way better than past cuts. He's looking leaner than I have ever seen him, impressive.

[@kbville34]

Sam Im not gonna lie...I thought you were gonna cut this CUT short just when you were about to see something. Glad to see you getting into a cut kinda deep. Youre looking great.

[@DM56fmx]

Sam, would you consider playing high intensity basketball, 3 nights a week for 2hrs good cardio? Never tracked it jw

[@buckythebulkster]

Happy thanksgiving buddy. Been gone since you recommended delray misfits been stuck watchin lenny for the past 4 weeks. Love the vibe of that show everytime i do front lateral raises i call um the big Richards. Your the piss man thanks for the ments.

[@OfficialT3XD]

happy thanksgiving sam also got a workout today and i think i can say for all the viewers we are thankful for you sam

[@originalBabyGoose]

Thanks Mr. Sam. Gobble gobble

[@Beans.on.toast.]

How u feel after lowkey having ur relatives eaten today

[@originalBabyGoose]

@Beans.on.toast. lowkey ask your mom's fish taco that question

[@william6534]

@@originalBabyGoose ong frfr no cap

[@Beans.on.toast.]

@@originalBabyGoose shiiii

[@wza223-fo3mc]

exactly what you want to do to sam OP lol

[@scoopdaniels]

Assuming consistent training & reasonable growth… rough rule of thumb, how many weeks do you think it takes to wake up at the size of your current pump? When pumped I tell myself I’m working towards waking up like this in 4-6 weeks.

[@buuddha77]

😂 without gear, way longer than 4-6 weeks.

[@Andrew-y3x]

Love the videos, can't wait to see you get show ready broseph 🤟🤟

[@JoshuaDavis-my7yx]

Has Sam ever competed? Is he going to? I know he doesn’t need to with his following just curious.

[@chingcheng7699]

This video shows that this is not just a normal dieting phase. Its obvious now this is a prep for a competition.

[@ericstewart0921]

Sam is the GOAT

[@brianrweda4283]

Another great cardio tip to make sure the machine is tracking your stats accurately is to make sure if they give you the option to input your weight + age do it.

[@a7medhesham1]

57 Minutes ? Bro is not making a vlog or workout video , bro is making a movie ^__^

[@Thatguymfmaniac]

Quit saying “bro” every other word.

[@dossantos249]

Aqui é um filme novo todo dia hahaha

[@cMind607]

A whole ass podcast

[@renaetruex5605]

I had a lovely Thanksgiving and a very much needed refeed. ❤😊

[@devropapier1013]

The pumpless Sam looks awesome.. 👌you see that muscle separation

[@teal.9710]

im thankful for cardio bikes and all they give

[@jaybeazy4978]

Happy Thanksgiving big dog..stay grinding my brother 💪 💯 🙏

[@PatriciaWilson-fy3co]

I got to my gym at 4:30am and walked out the door at 8:30am. Biking 1 hr, basketball 15 minutes, 1 hr sauna, 30 minute cold plunge, 20 minute swim, 45 minute soak in the hottub. Happy Thanksgiving!!!!!

[@kylemcgill7887]

I thought I was pretty strong until I became Homies with this 15-year-old kid at the gym, this lil dude reps the 40s on bicep curls. I literally just started using the40s. We’re all on different journeys I guess.

[@senya_ryabov10]

Thanks for the video, Sam!

[@Asr3on]

Good words at the beginning 🔥🔥🔥🫡

[@refused1]

Lock this man up before he activates the Winter Arc!

[@Merus-qy3ms]

How many warm up and working sets is he doing? Is he building up to his working set or has a warm up weight and then into a max weight working set?

[@anthonynieves969]

Just went hard on my chest day so I can have an extra plate or two guilt free!! GAINS!!

[@nose_____]

Sam, ¿qué modelo de auriculares con cable usas? estoy buscando algunos modelos

[@josephlinden1630]

The percentages on being lean are crazy talk but also make perfect sense.

[@DeepFriedThoughts]

Someone wake me up when Sam gets to a 300 pound body weight thanx👍🏻

[@iloveowner4334]

I feel like you’re getting a better body structure like the shoulders went back, very good. Does he do something about it?

[@nicholasworley3289]

Happy thanksgiving Sam! Freaky chest pump

[@nickdixon669]

what device is he using? I haven't watched in a while, what have I missed? does it help with muscle gain?

[@dossantos249]

Isso é fantástisco Sam 🦾

[@baekc011]

Real Sam sulek fans are you here ❤❤❤❤?????

[@abbbyyyhelm2002]

The tricep striations are popping off

[@Kothishredz]

Gonna Get here some day, Just uploaded my chest Day too gonna get to sam grade ❤🔥

[@Deerslayer3000]

Love holiday lifs! The vibe is just good lol. Glad I have a home gym so I don’t have to worry if it’s open or not

[@itssslashhere5245]

THANKS GIVING GAINS BABY!!! i am hitting cardio today :(

[@MariusNinjai]

Just a chill guy on the grind

[@warren010h]

Happy Gains/Thanksgiving Al! 💪🏽🦃

[@nark-i4d]

love the vids Sam thanks a lot you help me a lot

[@Golden.dragon7]

Happy thanksgiving. ❤ Chest looking crazy