𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐅𝐢𝐫𝐬𝐭 𝐉𝐡𝐚𝐧𝐚 - Ajahn Lee - Theravadin Forest Tradition

[@earthheavenisa]

This is by far the best breathing exercise I have come across in my 27 years of meditation. My deepest gratitude to your gifting. 🙏🏼

[@fingerprint5511]

My path is the Thai Forest Tradition and Ajahn Mun, Ajahn Chah. Ajahn Mun was an Arahant and a true blessing, thank you 🙏🏽🙏🏻🙏🏼

[@carmen9869]

Wow.. just in this last days was listening to Ayya Khema's talk about the first Jhana and reading her book "Who is my self?" and now this wonderful meditation just at the right moment for me... I'm so grateful 😊🙏 thank you so much ❤️❤️❤️

[@lucainpetersen2837]

Devine timing

[@carmen9869]

@@lucainpetersen2837 absolutely 😊

[@humbertoochoatrujillo1154]

Ayya Khema greath teacher

[@Amila108]

Much love . You are such a beautiful blessing. Thank you so for sharing ♥️🕉️☮️☮️☮️♥️

[@drakewheeler1323]

Wow, I have yet to enter the first Jhana, but the meditation created some very noticeable piti within me. Thank you 🙏🏼

[@mathieuavisse4623]

now fill the whole body with piti every part till saturation you ll get in first jhana

[@cynthiaboshelle4229]

This beautiful meditation gave me a sense of peace and stillness I haven’t experienced in other guided meditations. I understand the importance in breath-focused meditation but usually experience interference from my ego: “Am I doing this correctly, etc.”. What I found here was an experience of calm and focus without evaluative thinking. I am so happy to have stumbled across this. THANK YOU!!❤❤❤

[@denisemorales1522]

Gracias por reequilibrar mi soplo divino, querida Samanery❤

[@ghuyakalika]

❤ More Jhanas!

[@Ann-pk4js]

Soooo grateful for this profound meditation 🙏

[@madhavangopalan7463]

I like this meditation My gratitude and heartfelt thanks to you for this video available to me ❤❤❤❤❤

[@jayaprakashrao7535]

Very soothing...relaxing...refreshing...Lots of thanks...The Buddha bless us all....

[@edvhollywood4544]

Was able to learn about 5 stages of breath or will listen again, I’m not a writer but have to express this sincere thanks.

[@safahummel9396]

Thank you so much for this wonderful and profound breath meditation. Truly a love of Self meditation 🙏🏻✨💎❤️

[@guynouri]

Best sound quality yet Thank you

[@gerrythompson2122]

Thank you kindly. A very useful meditation.

[@julieliu1770]

First practice brings great free will, amazing relax❤thanks so much for your vedio and the voice is so calm.

[@willemiendevries5258]

Wonderfull breath meditations🙏🏼

[@helapower]

Triple Gem Bless !

[@HallsofMnemosyne]

Thank you so much for posting this, and please, if at all possible, consider including more Theravada material in the future. Thank you for your precious work!

[@magentamagenta1274]

🙏 wonderful

[@camillabartlett9128]

🙏🙏🙏thank you for sharing

[@mind188]

ThankYou🙏

[@jannie6359]

Dear Friend, this is fun to learn and try. A new experiment. The first time, my limbs became like wood!

[@SamaneriJayasara]

Glad you benefited Jannie

[@GigiAzmy]

This was excellent thank you

[@carolinesilver6206]

Thank you 💜😺

[@guynouri]

And Again thank you

[@steveminto]

The microbes in my belly are burbling with contentment 🦠 🤗 Many thanks! 💖

[@peggyscholliers]

Very useful and pleasant meditation. ❤😊

[@STAZ1980]

Can someone tell me what are the words to think of on In/Out breath @ 1:27? Is it "boot" and "go"/"dough" because that's what I hear and I don't think it's right. Or maybe it doesn't matter? Thanks.

[@SamaneriJayasara]

The words/mantra he is encouraging us to use is: BUDDHO - which simply means wakefulness. If you put the cc's on (closed captions on the right hand side of the screen) you can find the transcript. I have also provided a link to the PDF teaching which can read for greater clarity.

[@kc9509]

Its Bu - Do there is a great book called Jhana consciousness that explains the method well. It’s free currently on Spotify if you have premium

[@Squashmalio]

comment for algo. great video

[@KREN12623]

🙏🙏🙏

[@richstureman4229]

🙏💙🌎

[@skulldow]

🙏🏻

[@muttlee9195]

❤️

[@michaelawider329]

Excellent, absolutely excellent! Dear Yayasra, I have the funny feeling that the First Varja Point by Longchenpa has slipped through some digital crack? I hope not. Sorry for asking again.

[@onlymelodic109]

Hi, it is uploaded on Google drive if you're interested to access it from there..

[@SamaneriJayasara]

Yes, it's safely on my Google drive for you to access. Best

[@michaelawider329]

@@SamaneriJayasara Thank you!

[@michaelawider329]

@@onlymelodic109 thank you!

[@JB-fv8bi]

🙏

[@tsunmakarmasoepa6049]

Been reading a piece here and there of the translation. The method 2 you guide is a refreshing way to practice. Anapanna sati has been the area of contact for many years. I question, the instruction to change breath awareness if one gets headaches. My headaches are only brought on by light/heat/high UV output/electric lights in summer months I tried base of throat, I thought might help with throat closing attacks. Yet, breath plays between nose and throat. Breath does feel comfortable in both places. What is your recommendation? #2. Was reading Method 1, thinking that's what you offered. Why are extra-sensory abilities first Method? It's enticing to attempt that practice, yet I think one would have to master #2 first and have meetings with a teacher that has perfected #1 for Understanding the emphasis on Buddha's ability of extra-sensory perception in Stories From The Dhammapada, that Enlightenment encompasses these abilities, that in the right conditions humans can manifest.

[@SamaneriJayasara]

I think the key recommendation for the breathing meditation is always to just work with what is most comfortable for you. For everyone, the place of resting the mind will be different and only an intuitive inner sense can guide you as to where that place of resting will be for you. Letting go of any ideas of psychic powers and attainments is also key to working with right view in the practice. These things can and do emerge, but not for everyone. Keep the goal of Liberation in mind (for the sake of all sentient beings) can keep us wise and grounded and able to maintain that essential authentic humility that is the Heart of the Buddha-Dharma. As the breath disappears and dissolves in the ground of Awareness, the Light of the Dharma can be allowed to shine through as our natural being. Sending much metta to you Venerable Dharma sister. 🙏🌺💜

[@tsunmakarmasoepa6049]

@@SamaneriJayasara Thank you, for your kind response. Although in the robes of Tibetan tradition, after 15 years of the Ngondro Sadhana in Vajrayana instruction, no longer wish to practice in that tradition. My heartfelt wish is to take refuge in Theravada. How can I do that long-distance; living in Israel?

[@tsunmakarmasoepa6049]

With palms together. The universal Wisdom of the Masters touches so many hearts of those who have other views and beliefs, yet reach liberation.

[@WalterTonetto]

you’re looking for special abilities, to magnify the ego. you fool!

[@Saganism]

So. Hum. So. Hum. So. Hum.

[@frankienonose]

The silence between

[@timofeishe]

When one in Jhana states it's impossible to think about anything. Only pure awareness remains. Then how vipassana can be applied when one can't think at all? Or maybe there is something else besides simply being pure awareness?

[@SamaneriJayasara]

One can know with wisdom and insight beyond the thinking or discursive mind. You must know these things for yourself.

[@timofeishe]

@@SamaneriJayasara directly to the point ☝️ thanks!

[@timofeishe]

@@SamaneriJayasara - what would you point your mind towards in jahana?

[@timofeishe]

@@JaneDoherty-mp7co in first it's not. In second and higher it does.

[@tonygiannetto8490]

A trance seems to be the same as the all ground. But a trance is forced and the all ground one falls into?

[@tonygiannetto8490]

If one thinks the body is the problem, and dissociates from it, one Falls into the trance of the all ground

[@robinaguenkel7534]

👍🇩🇪

[@roxanneloo]

🙏🙏🙏