A Day In The Life // Hormone Update!! - Friends, Food, Emotions & Life // Sami Clarke

[@bellamesserli9186]

Ever since I started following you, I’ve felt so much more inspired and grateful for all the little things in my life🤍🤍 thank you Sami!!

[@samiclarke]

awe i love that angel!

[@andreaortiz09]

I know right I can relate!

[@MoneyTalkwithChris]

Sami you are an INSPIRATION!!! I lost my job due to the pandemic. Since then, I’ve started a KZbin channel on Money...and it is GROWING!!! Thanks for all of your great content, and to everyone else...NEVER GIVE UP!!!

[@sophiadenison6397]

I love how self aware you are and how much you strive to feel good about yourself, physically and MENTALLY. I think that so often, people cut out the mental part of health and promote only physical appeal. I hope you keep looking and finding what works for you! I have watched your channel for so long, and I truly look up to you and your health journey. I have dealt with some mental/physical health problems and I am on my own wellness journey now. Love you Sami!!!!

[@mackie5214]

Please post more videos documenting your hormone imbalance/hair loss/acne journey!! These issues affect SO many women and it's so comforting and helpful to see someone publicly documenting their struggles (and wins!) with these things

[@mariajb32]

Love that you talk about your hormone journey, I am currently struggling through the same things. It's comforting to know someone else is going through the same things. Cant wait for your hormone update video! Love you videos!

[@samiclarke]

it is such a process, but we got this babe!

[@Emily_Rochelle]

Hi lovely! I have found my testosterone was out of whack from working out intensely/doing hiit and weights. I switched to more Pilates and yoga and that really helped balance me out! Wishing you all the best with your journey xx

[@doir2068]

as someone who really suffers with hormone imbalance and pcos it’s so so nice to hear someone i follow speaking about having the same problems. wishing u all the best on your journey xxx

[@SidMarti19]

Everyone has different tolerance when it come to caffeine but a good rule of thumb is not going over 400 mg a day.

[@samiclarke]

Good to know! Ty angel

[@noufalsulaiman8650]

Totally agree!! Lately been having my coffee at 6 am yet I can’t sleep at night . When I don’t drink it I sleep way better.❤️✨

[@carolineporskamp8439]

I loooved this Sami! you’re the realest and most down to earth fitness influencer :) you seem such a sweet person

[@polinavyhovska8003]

Geez I love how everyone in the comments is so happy and nice. No hate 😌✋🏻✨🥺🥺🥰

[@sarahhughes4023]

Hi Sami! New follower of yours here. I was diagnosed with PCOS in 2018. Been a long hard journey, but after seeing an endocrinologist, I was prescribed Metformin & spironolactone (didn’t lose weight), and that combo has helped loads for me. No more symptoms, and blood tests are finally normal. However, I am much happier/have less anxiety now than in 2018... I think hormones are so related to our inner emotions, more than we know

[@cassandraguzman2316]

Hii Sami! I just wanted to thank you for motivating me SO much! I loved your video and I am so excited for the upcoming program!! 🤍

[@samiclarke]

ily babe!!!

[@tessanutley2578]

im obsessed with you and your lifestyle! You are seriously such an inspiration to me, and you motivate me everyday to be the best version of myself! I LOVE YOU SAMI!

[@saramilton4981]

You are so welcome to update more here on youtube. I love your vlogs and you inspire so much. Keep doing what you do and hope it works out for you with everything!

[@shaelynbrady6175]

Thank you so much for your videos Sami. I started journaling because of these and they motivate me to much!

[@bellabo5022]

I look up to you so much Sami

[@rossanaperrotta4790]

I’m struggle because I can’t understand so many things. The fitness program that I have give me movements with heavy weights. But seeing you seem enough doing light weights and body bands. I don’t know what type is the best .

[@jasmine9064]

Your videos are amazing❤️❤️❤️ Best on KZbin! Thank you!!

[@ailencano8123]

not me watching this video over and over and over!! IM OBSESSED W U SAM❤️you have something unique that makes me want to be better every day, you inspire me so much!i adored this video and i would love to see a day with you in the week.. that sounds like a dream to me

[@stephaaniec]

I love your videos so much, you have no idea how positive & motivating they are! don’t ever stop them 😭❤️ thank YOU!

[@samiclarke]

[@melissazehnder7587]

Love this ! You’re such an inspiration. Would love to see a video of how you started on social media. Xx

[@samiclarke]

Love this idea babe!

[@AlissaintheCity]

I love when you post about your meals! Always very helpful for weeknight ideas.

[@izabelaelena9448]

so inspiring!!! i loved it, i couldn’t wait for A day in the life! you are soooo so beautiful btw ♥️♥️♥️ hope you’re well and i can’t wait for the day you’ll tell us you’re completely healthy and happy, never lose your hope love!! you’re the best🥰♥️

[@ivak3083]

Ever since I started watching your videos and following you, I’ve been so motivated and thank you for that❤️❤️❤️

[@samiclarke]

awe I love hearing these kind of things angel

[@KathrynandKendra]

LOVEDDDD your last vid!! Can’t wait to watch this one!!🥺💕

[@meaganglezen4481]

One stop shop for Sami content....I'm here for it!!!

[@phoebekramm2115]

Hey Sami I am 14 years old and I've been watching you since you uploaded your 3rd video. I love your vids and it's so much fun Love you🌻

[@randimorrow833]

girl your hair is BOMB the first thing i thought is that i need to do my hair like that :)

[@brittahaglund9680]

Loved this! Your skin is looking amazing! Can’t wait to hear more about your hormone and skin journey💛

[@chloesilverman1283]

I love your videos and your IG content! ever since I started following you I feel so motivated to eat healthier and be more positive. Love your vibe!!

[@kristinlee7662]

I started trying to do the 5 minute journal because of you! And I am hoping to take up meditation as well! I hope I am able to keep it up 🤞 Thank you thank you for being so motivating. Absolutely love your videos and can't wait for SoulSync!! ❤️❤️ Much love from Vancouver Canada!

[@afraalmuhairi6536]

ever since i started following you i've felt much more inspire and I enjoy watching your vlogs its wonderful keep going 😍😍

[@sophieb2077]

I absolutely LOVE your videos! I’ve made myself workout playlists out of your workout videos for every day of the week , I’m really seeing results AND I’m super motivated. Can finally keep a schedule!

[@paulinaaspe5934]

Love you Sami!!! ♥️♥️ Always so inspiring and uplifting 🥰

[@suzanneadriana1564]

You and Sanne are my biggest welness / fitness inspirations ! You two are so genuine and down to earth / natural 💓 thanks for being so open and vulnerable with us. I really admire that. Also CANNOT wait for you guys to launch the new wellness program. Lots of love

[@kaylabruner1045]

I had a brand reach out to me today called "Veracity Self Care" & they offer at-home hormone testing kits for skin problems, coming out in June. I thought this was the best idea ever!! I have hormonal acne too so I'm excited to try. Love these videos! I always get good ideas

[@lolamarcos5925]

Hi Sami! the limit of caffeine that it's safe to have in a day is actually a lot higher than you would expect! It's about 400mg a day, which corresponds to 4 or 5 cups of coffee. That said, if the coffee you're drinking isn't the highest quality, maybe the caffeine intake is the least of your worries. Make sure you research that as well! I drink 100% arabica coffee from my moka pot, it's my absolute favorite

[@saminkhoramnejad]

Thank you sooooo much sami🤩 please talk about your hormonal problems more🥺💙

[@andreaortiz09]

Yes! I love to see hormone update video!

[@mdot2213]

Re: caffeine I think it depends on the person. The half life of caffeine can be quite long meaning it’s still in your system when you go to sleep. Even if you’re falling asleep, it impacts sleep quality... similar to how alcohol before bed prevents a truly restful sleep. I’ve noticed that since I stopped drinking coffee after 12pm that my sleep quality is better :)

[@noufalsulaiman8650]

Wow , 100 % . I used to drink coffee and sleep but not anymore. Lately I have been drinking coffee just in the morning and still can’t sleep at night . I stopped drinking coffee and now I sleep happily.

[@mdot2213]

@@noufalsulaiman8650 Oh, interesting! Everyone metabolizes caffeine differently, so I think it's just a matter of experimenting with your own body. I even started to switch to just a black tea some mornings vs. a cup of coffee. It still has caffeine but way less. "One 8-ounce cup of brewed coffee contains an average of 95 mg of caffeine, compared with 47 mg in the same serving of black tea." - Still getting a bit of a kick, but not as much!

[@annaburesova2453]

Hello Sami, caffein is actually a good and benefiacial for your body, if you drink it in good time (because of the light intensity and the level of your hormones, which changes in the day). You can actually drink 3-5 of these cups (espresso is i believe 25 mg per pot) and it's still "good". But half-life of caffein is like 4 hours so don't drink it too late in the afternoon. And there is one rule, that you need to stic and that's listen to your body:).

[@Catalabson]

your videos are my new obsession, ily!!!

[@MamaSwole]

You always look so beautiful queen!

[@mirandah6348]

I always love seeing a Sami Video in my feed!

[@sarahs.6060]

Girl, you look amazing in that outfit! You’re such an inspiration 🤗 love you!

[@samiclarke]

ily!!!

[@ellefrizzell5263]

I'm so excited for your video on hormones. I have just started seeing a nutrional therapist/ naturpoath to help me with my gut and hormones.

[@sigridlambrecht6196]

Hey Sami! Liked your video very much! About your caffeine question: a total daily dose of 400mg is totally fine, you can even go up to 500mg without any disavantage for your health (200mg for pregnant women). Nespresso capsules differ in caffeine content, but an espresso roughly contains 60-70mg and a lungo 90-100mg.

[@Angie2Pink]

I am loving your vlogs so much!!

[@jackiek4159]

Your videos inspire me soo much to get healthy and take better care of myself! You're looking stunning too girl! 😍💞

[@valentinahernandez6383]

Omg!!! I also had super bad effects while taking spironolactone! I started working with an acupuncturist/alternative doctor and also taking maca... It's been a journey but im finally getting better :)

[@mercyliuuu]

how’s the hormone result for you now Sami, I’m experiencing the same problem, please attach the video along ❤❤❤ I really need it

[@jillwilson4977]

I think it’s totally fine! We have a drip coffee maker with an espresso option and I have regular coffee and then as a treat or if I’m really tired I’ll have an espresso.

[@spenceryuan9683]

Please share more about how you deal with hormonal inbalance thankssss!

[@milagodiniaux8410]

I would highly suggest you to check out the cycle syncing method by Alisa Vitti! This is truly life changing information. Don't give up you will get there! ❤

[@HeatherHarpole]

Oh my gosh!! I am also on spirolactine because I have unstable hormones and love exercising. It has caused me to struggle with weight, insomnia, mood swings, etc. It feels really nice to hear someone speak on the same problems I am currently struggling with.

[@Tamaraaaa-yx5nu]

Hi sami thanks for your Videos - I Love them - they are always an Inspiration! And about your Period i also lost it, I think Its from too much Sport.. If you have any tipps How u got it back please let us know in your Next video 😘

[@kathleenwaset1726]

suggestion for the nespresso pods, either split the cup w someone else and dilute w water or milk, or save 1/2 for later

[@Victoria-fv8yx]

Where is that cross necklace from? I love it!!

[@sanemmsenn]

Sami you're the best. I really like this video because my favourite videos are generally about what I eat in a day or my workout routine kind of things , so this is sooo good. Also, I would like to know that how many hours or minutes you usually workout in a day ?

[@shiratamler1859]

i loooove ur vids sm u have to do more lifestyle vids theyre so fun to watch i binged them all

[@xsweetl0ux]

What self tanner do you use ? Your tan is always on point 👌🏼💕 it would be great if you could do a self tanning routine ! Xx

[@amandawowchuk3049]

I love my nespresso! I have drip coffee in the am, then in the afternoon I'll either make a latte (with the biano legerro, less caffeine than the other pods) orrrrr I love the half decaf pods!

[@lucindajones2182]

i would love to see a day in the week!! i love these videos from you

[@itscrystaltan]

love you so much ♥️ such an inspiration in this community

[@AVlog7]

Hi Sami ! Can't wait for your next video.. i also have a high testosteron level.. Take care !

[@CindyGerges]

Not sure if this is helpful but I used to work at starbucks and remember that 1 shot had approximately 75mg of caffeine versus a tall/small cup of coffee that has 175-250mg or so. Also, the lighter the roast, the more caffeine it has.

[@สิดาพรสิงห์สาครเดชา]

I love this!

[@julietarodriguez7158]

Hey sami! I am Wondering if you take any gym supplements or took any before and if you know they have an impact on hormones. Thank you for talking about that topic I am now thinking about that!

[@blancagomez7600]

Love your videos !!!

[@emmar557]

Hi Sami, I was wondering if you have ever read "The Case for Christ"? It is a very interesting book. I would recommend it to you!

[@samiclarke]

Hey Emma, I have never read it but will for sure add it to my list of must reads!

[@averylweaver]

Please update on hormone imbalance, so relevant. All the best

[@samantha9164]

I have a hormonal imbalance too but it is a little different I haven't had my period for almost 3 years since I use to have anorexia. still trying to get it back even tho ive been recovered for sooo long I hope I get it back soon 😭 I have increased my calories and decreased my exercise intensity only sticking to strength training and pilates....no cardio or high intensity

[@sophia-ivannaluczkow8849]

Hi Sammi, loved your video ! Where is your necklace from ?

[@clairesauzel]

Your food looks delicious !! You inspire me so much

[@sunainasingh5017]

Good to see you Sami 😊

[@llaurenmmarie13]

the half caf nesspresso pods they are like black and red (you can buy them on amazon) they taste so good I am obsessed you should try them out!!

[@HITOMI9191]

Can you do a makeup routine video..? Really love you lip color!

[@tessanutley2578]

ALSO where is your adorable cross necklace from?!?!?!?

[@uhhuh6552]

Love the painting on the back! Can I get a closer look ?

[@YolandaChenYT]

Love your videos so much! Please do a Q&A soon :)

[@Eileray]

What is the brand name of the foundation you use? Would love to try it out. 💜

[@ellawilson7133]

ILLUMINARÉ Concealing Mineral Foundation

[@samiclarke]

@@ellawilson7133 spot on! thank you babe

[@oliviapuerta1470]

Illuminare -- I use it too and recognize the tube :)

[@Eileray]

Thank you! 😘

[@vivianhon8139]

samiii can u do a video on how you usually do your hair

[@mariahajiharis1323]

my fav kind of video!!!! please do week in my life :)

[@SP-sg7sg]

Sami, I love your cross necklace! Where did you buy it?

[@skye8751]

woooow I love the group workout. Keep up the good work

[@Bellalual2]

how do you edit your videos so amazing do you use imovie or final cut pro

[@bebelgOum]

In love with this vidéo ! !

[@parmissh5643]

Sami! I really want to hear your process about the whole hormonal imbalance thing.. i got tested a couple of months ago, and I had the same thing( high levels of testosterone)& i had cysts in my ovaries before(where my period stopped for a while), and the endocrinologist diagnosed me with pcos and just said to take birth control!!!! But i didnt wanna go on birth control .. I’m taking some herbs & i am trying to take a holistic approach to heal my body (bc western medicine is not gonna cure this thing& i just am not a fan of pills) So, i reallly wanna hear what you are doing about this

[@ellebrt]

Simply loved that one 😊🥰

[@lucilazwanck2616]

Hi for Hormonal desbalance i recommend you Fit 9 of Sascha Fitness. She has a line of protein, Bcaa and Fit 9 that is amazing.

[@zilabilamjian9326]

would love to see a video on your full fitness journey! also super curious, what gf bread do you buy?! i'm trying to find a really good one!

[@sofiaberti4569]

Darling, drink your coffee and whatever. In Italy we have 5 strong espresso a day ☕️

[@ilaydaC.]

damn

[@dariahonokhova6974]

omg yess, i feel like obsessing with food makes u bad and not the food itself

[@min1549]

hey sam are you still using the bread by silverhills you once recommended on grocery haul video? or is there another you recommend more

[@moocow220]

can you talk about contraception? and what you use since you live with your bf?

[@madhavikennedy2225]

can you do a video on your fitness journey?

[@rachelgenovese7257]

Loved this!

[@taylordechamplain]

Do you film straight off your iPhone ?

[@arielleshlafer3458]

Hi I love you so much Sami!! How do you make the rice water for your hair?

[@maryyermak4819]

You're a a light of sunshine))

[@giuliah.7550]

LOVE this video!☺️🤗 need more of them.. so inspiring ❤️