How to Individuate, Heal from Narcissistic Abuse

[@AuntieTay]

My husband and I met in high school and I would call him my Superman… because he was always saving me… I wish I could go back and save myself instead of learning how to do this now

[@M.A.492]

So much yapping about narcissism all over the internet, but NOBODY gives more accurate and effective solutions than you. It's like a whole different depth of understanding. Thank you so much for producing these gems.

[@maeth1935]

He has the gift of experience

[@irielion3748]

Unless you are an academic, you have no way of knowing if Sam is on the money.

[@artmkrtch122]

Agree, great man speaks what exactly you need to recover. Thanks to Sam

[@Jazzysaz8910]

So very true… it’s always so much clearer whenever I listen to Dr. Vakin

[@jessicawabbit5387]

My favorite version of that is when it’s someone who clearly has BPD complaining that their partner exercising normal boundaries is a Narcissist…like…uhhmmm…don’t know how to begin here how to tell you this….lol, you’re not experiencing what you think you are, and in fact…it’s actually way worse 😂😂

[@melissacole4903]

Right on time! “The narcissist regresses you to a two year old” … that makes SO much sense in so many ways…thank you

[@karenellisbrown8169]

6 months out after 30 years of marriage. I wake up every morning hearing his voice. 😢

[@shellygiles3362]

Hang in there...shall hopefully become a whisper soon, and then hopefully just crickets one day 😊

[@debbiesday8270]

Me too... But we can get past this to a better life. 🙏👍❤️

[@nicolamills8003]

30 yrs married this year, 2 yrs ago he dumped me. But keeps love bombing me, then discarding me. Can't divorce for 2 yrs, which is this Jan 30th!

[@pipers-lildogadventures5360]

How are you now Karen?

[@bonniekesic8040]

Thank you for this. My Narcussist died 8 months ago. I kept hearing him in my head. It seems to be fading now.

[@worldsyoursent.1635]

😂 the narc died? Thank god. The world is now a little bit better

[@MariaMaria-fv3dr]

Thank You, professor Vaknin. You have the best videos online. Healthy people do Not accept this duality. From the first sign of duality and evilness, he should be expelled. Unfortunately, to many good people fall for this deadly game. Kindness is often naivity and self destruction.

[@bobsanderz3005]

The contributions your brain has had on society and human behavior in general will be celebrated for generations

[@IrinaKucherenko]

Yes to Somatic healing!!! 15 years being married to narcissist and his final discard has led me into Somatic therapy work. I am now working towards becoming a professional in the field of healing traumas via somatic therapy. 😊

[@healer_kokomi7761]

i became authentic my self , they can copy paste my personality but they dont have essence like me

[@data.coffee]

"And God said: Let there be light, and there was light " - Genesis 1:3

[@arielhrrs13]

Amen!

[@teesahurt2074]

It was NOT HARD FOR ME. once I learned ABOUT NARCISSISTIC Personality I am forever learning more. Once I knew I fell in love with myself because of Narc mirroring me. And understood that Narc is INCAPABLE OF RAL LOVE AND EMPATHY. I BURID HI. and went straight into ❤ healing. Myself. I I’ll tell you this. I do believe This healing path will be for the rest of my life.

[@carmenneves9250]

Truly.shinning light. I never knew concepts so important. You are giving me a guide in the path of fiding my real self after a life time of abusive relationship and loss of identity. Thank you. ❤

[@paulsmit5702]

Wow, this was so interesting. The last part where you said, “Choose life” really struck a chord with me. I’ve said “I choose life” probably a million times in the last few months to myself. Instinctively I always felt that underneath all the cognitive muck there was this simple choice I had to make. Stay bound to the pillar of destruction or flounder my way into life. I know how the one ends, so might as well choose the other. This is about choosing real living, and connection to your body and soul in a deep, honest way. Once you can learn how to feel all those simple things we take for granted cognitively like empathy and kindness, and actually feel them for yourself, healing legitimately starts. It’s almost like they’re sent to force you to choose. They yank you right out of limbo and either drag you down to their world of emptiness or force you claw your way to higher ground if you choose life. The spiritual element of their purpose is spooky.

[@TheBalterok]

Thank You so very much for you said here.

[@maryjc7]

Paul Smit, wonderful! Thank you. Loved this part especially: "I know how the one ends, so might as well choose the other."

[@energyisenergy]

When the authentic voice sounds strange.... "Instinctively always felt underneath all the cognitive muck there was this simple choice" ... She was able to suppress my awareness of that instinct for 10 years. Anyone out there have that vibe or instinct? Don't ignore it! The heart always knows.

[@jennymohler84]

Wow..just wow..I left three weeks ago! I have to grow up at 70 years old..I'm overwhelmed by the truth.

[@kyliesmith9782]

Wow, perfectly said x

[@leonoraparker5689]

I'm coming up to a year after my breakup with a narcissist. After 8 1/2 years together. This video is incredibly resonant for me. I have so much work to do, and I'm so tired and broken right now. But thank you, you've helped me begin my healing process.

[@anjumahannowar7459]

Me 10 years

[@fabianopedroso776]

Me 18 years 😢

[@erinpierce107]

8 1/2 years for me too… even though so much inside me was screaming to bail the first year. Keep listening to that voice inside yourself- your own voice! It was drowned out by their noise but it was never silenced. It’s still there. WE are still here.

[@Peecup]

20 years for me. Escaped 4 years ago. Hang in there, life gets better with no contact. My life is better than it’s ever been.

[@teesahurt2074]

I pray your speeding healing. You can and will heal. 1 day at a time. You got this. Learn all you can.. Good luck. ❤

[@MissSuzapalooza]

100% spot on and such an important step. I stopped watching your videos months ago as was going through this healing process, and listening to videos kept me a little stuck. It happened naturally as I listened to myself, and relied on myself, and no longer relied on KZbin to help me through it. It’s only in hindsight now I realise this is what I was doing. Contentment and the feeling of safety in myself is pure bliss now. Thank you so so much. Weird to say that KZbin saved my life, but it is very true. ❤🎉❤🎉❤🎉

[@ohmoflife1]

Me too! I found that stopping myself from watching helped because I began to know, understand , and accept what has been an awful “relationship” with my husband for 22years, and I was finally ready to accept and move on. Now it feels so freeing and lovely and I am so thankful :)

[@MissSuzapalooza]

@@ohmoflife1 gosh 22 years. Crikey. Mine was 11 years. What a journey hey!! Is he now ex husband? 💕

[@Brittaba]

Your comment and experience resonates deeply with my own.

[@thusharividanagamachchi9779]

No one explains the narcissistic experience better than professor Vaknin. It’s 8 years since I divorced my narc husband, and every word resonates so well. Self love and healing the inner child have helped to regain my life. I feel I have become me 🥰 Much gratitude 🙏

[@Sa-ig9qv]

Sam I love you, I hate you Sam, I love you Sam, I hate you Sam. Daughter of a narcissist here. I really appreciate your insight, it kills me to listen to it sometimes, I cry with remorse and shame, sometimes I get angry, other times I'm overwhelmed with feelings of acceptance and surrender. Being the daughter of a narcissist has been an incredible journey and a devastating journey rolled into one. I thank you very much for putting all of your information out there. Bless you Sam 🙏

[@rajubandi3607]

Hi where you are from.

[@ClaireGraceMarshall-jr5mm]

I get what you mean, I have the same problem too

[@jessa555]

It's been a year, I force myself every day to look up and take a step forward. I look, feel and do better than I have the entire 12 years I was with him but it's been a serious aggressive and determined challenge to fight every day to get here this far.

[@Brittaba]

Just 1% better today than yesterday. Thats all. Don’t overwhelm yourself. Small tiny progress steps. ❤❤

[@jessa555]

@@Brittaba 💝 Thanks Friend

[@yoganature3598]

14:28 ..titanic of your shared fantasy is sinking ..having hit the iceberg of abuse & reality.. 👌 ah this..

[@monicahasselgren527]

I am mother 77 years old with a narcissistic son and do not know how this will end,I want my life back.🦋💔🇸🇪

[@shellyfrye7404]

Ah so love seeing your face. I appreciate your words of wisdom. You've literally have saved my life.

[@shannongoulding5440]

Thank you, Sam! I am active in the process of individulization. Being myself definitely feels like foreign territory. It feels right because I am happier, but it still feels so uncomfortable, like I am doing something wrong. 😂 ... being able to understand why it feels so wrong helps out a lot with moving forward.

[@samvaknin]

Individuation. You are welcome.

[@shannongoulding5440]

@Prof. Sam Vaknin I just emailed your Gmail account. I would appreciate your feedback, but I also understand that you are potentially too busy, and this possibly happens too much. Lol

[@Margaret__B]

I am working hard to actualize and individuated, silence the introjects in my head. Thank Sam

[@memecathar1263]

You really are a punk rock overlord from space. And that’s a massive compliment

[@daathdorothiel]

I'm just unable to find the right words to describe the importance of all the work you Professor are doing here. Thank you for all!

[@jennymohler84]

It blows my mind how you know my emotions..

[@shermainewillis3064]

Wow Sam! No one explained it to me in away that I was so so ABLE to move on and heal from the narcissist. I’ve watched so many videos on KZbin but you are the only one who gave me so much clarity and understanding of the brain engineering of a narcissist that made me go woah I got it now. You gave me answers to every question with so much depth. Thank you

[@brianhull7499]

I'm so grateful I found you and these videos. I love how you describe the confounding dualities, miasmas and interjects. I have a renewed hope that I can unravel and individuate back to the source of the original assault: and be reborn.

[@ckl5801]

What a beautiful metaphor…go into the desert of your mind and make it flower with your essence! Thank you Sam 🙏🏼

[@JuliaFrank-zy7yj]

Thank you! Finally something for those who have identified the problem and would do something about that nasty joy-sucking voice in our heads!

[@MohammedAlQatari]

You are by far the best, Prof. As I understand more why I was discarded, the fact that it wasn’t love, knowing more about her duality, the way she felt she was a goddess and so on, your words are a reality I’ve lived- the highs and lows. So, thank you again for being an integral part of my healing journey.

[@iopakayalo3459]

After 15y and 2y of living separate lives, his voice still lingers in my thoughts. Professor Vaknin, I am immensely grateful for your consistent brilliance. I have tuned into many of your presentations, which have been a tremendous source of support throughout my healing journey. Thank you once again.🕊️

[@theradc]

This was is great advice regardless of having endured narcissistic abuse or not.

[@N8vgirltruthseeker]

My best unrequested teacher - Mr Narc - nothing but greatful to whatever brang this self realisation lesson to my doorstep - i can learn, grow, be life educated whilst keeping all my virtues, motals, he cant............A spitirual prospective = A psychology prospective= An academic prospective = A caring friend/family prospective any which way you look at it, self realisation prospective is all that really matters - WHO you really are is what I got from a life and day with Mr Narc - what happens to them & can they evolve or veil ever be lifted the question remains........

[@carloslorenzothecuban5280]

I have to say that no body in English or Spanish , the most experienced in the web can not explain better or even same like you about narcissism My gratitude to you professor Sam

[@robin-603]

Thank you Sam. Very well said and on point. I wished I came across your info 5 years ago. It is a roller coaster ride to healing yourself but it can be done. Finding my individuality took some work but after that metaphoric door was removed the rest seemed easier. Self love and having good personal boundaries is priceless. Just say from once living a life of anxiousness and fear to now living a life of no fear with self awareness , self love and healthy boundaries I feel alive , free , and happy. Living in the now and always moving forward. I will check out the links . Information is the power of healing. Thank you

[@jonnyaesthetic]

5 years of KZbin videos on this topic and this is my last one. Finally. Thank you Sam🙏

[@windwhisper0234]

Out of all the videos I've watched, your was the most straight forward, realistic and practical. It is not easy, but doable. Thank you very much.

[@Gracehope24]

In a nursery built on shifting sands, Narcy reigns supreme, A fifty-year-old toddler, in a surreal, dreamlike theme. He wields a rattle scepter, from atop his gilded throne, And turns the clock of those around, so he's not all alone. I find myself regressed, a mere child of two, In diapers once again, with a toddler's view. Narcy giggles, claps his hands, his glee a chilling sound, As he drags me 'round his kingdom, where absurdities abound. We're caught within his games, a merry-go-round of roles, Today I’m the hero, tomorrow sorrow takes its toll. He plays the victim, then the villain, in an endless loop, The persecutor with a smirk, the rescuer who stoops. We swap our hats of shadows, as Narcy leads the dance, In this twisted play of power, under his tyrant's glance. But oh, the drama triangle, it's edges sharp as knives, Cuts through the façade, revealing desperate lives. The nursery’s walls are mirrors, reflecting our bizarre plight, I see myself, so small and lost, a toddler in the night. Yet, in this twisted game he plays, where he pretends to mend, The truth becomes so clear to me, it’s all just pretend. Narcy, the eternal child, who cannot truly see, That growing up is part of life, it’s meant to set us free. Instead he clings to childhood, a realm where he can rule, And pulls us into regression, his whimsical, cruel tool. Yet hope is not forsaken, nor is it all for naught, For even toddlers grow, and wisdom can be taught. Perhaps one day Narcy'll learn to play a fairer game, Where triangles are just shapes, not tactics in his aim. Until that day, I guard my light, and keep my true self hid, A soul that’s growing silently, beneath the playful kid. For though he casts me as a child, within his twisted sphere, I hold a spark of ageless truth, that no game can sear

[@jess-xb5sp]

Lovely, thank you

[@778moran]

Thank u for this, it's really helpful but on the other hand, sometimes it feels kinda hopeless :(

[@justmechristin7]

One of the best videos! Your videos really really helped me a lot. I just broke up in September last year and I must admit, the story brought me closer to myself. I can say, I'm a grown woman now and love myself, like I never did before. Keep on the good work!! 🙏🏼❤️

[@dianarumenova3797]

Thank you for saving my life! ❤

[@margotdarling6727]

Yoga Nidra ❤extremely helpful for embodiment

[@cheriea7764]

Definitely ❤

[@Hotlips313]

Prof Sam Vaknin thank you again for another of many of your truly inspirational videos. You are a true diamond and you have such a wonderful gift.

[@debbiesday8270]

I've left the narcissist after forty years, but he haunts my thoughts. I feel like a ghost floating around. Thank you, thank you, thank you Professor Vaknin . This is the next step. I know it will not be easy, but it is better than where I've been. I'm ready to start bringing my true self into being. Thank you for this valuable information and help. You're helping so many people to heal from Narcissistic abuse. Much appreciation.

[@christelarens8249]

Danku. Geeft diep inzicht in hoe je zelf graag te zien en de processen van relaties en de impact op ons individuele en tegelijk de gemeenschappelijke Samenhang van alle mogelijke en onmogelijke bewust en onbewust. Ik wordt weer gelukkig want dit is echte genezing, oprecht dankbaar voor het geven en delen aan de mensen

[@13NikolajEverslingen]

I love you Sam, thank you so so so much for everything!❤

[@johnnie5542]

Sam the more I follow you and study your work the more I realize that you are and continue to be a wonderful and fantastically critical anchor to so many, including me personally. Your work, efforts and depth of knowledge of psychology provides an invaluable blessing for countless others.. Please sir, continue to know that you are loved, admired and sorely depended on the world over and that your gifts will forever be recognized by the masses as ranking as high as any celebrated or renown other world celebrated peer or precursor in the field of psychology or human motivation and self help. You have and continue to be an oasis of help, encouragement, enlightenment and a blessing to this world. We hope, pray and wish you good health, strength and continued well being as you are and represent the personoa of a rare and much sought after treasure for so many around the world. Please keep being your remarkably uplifting and uniquely gifted/ talented and personable self.

[@Adam4345-x9x]

i love you how you explain things in a scientific manner. others don't

[@debbiekaren7058]

Ive been praying for guidance and a “curriculum” for what to do … THANK YOU.

[@wf5674]

Thank you, Dr. Vaknin for this video on healing from narcissistic abuse. I feel encouraged by this information, and knowing what the path to healing can be makes it easier to traverse.

[@evalinda5246]

Thank you so much for being willing to help us.

[@eleo6966]

Thank you , I realise when I speak My voice shake, it is very hard but it feel good to voice it to everyone, it took me 10 years before speaking , thank you for helping , well done on your work. Everything is so true ..

[@sarinadekoker332]

Thank you for your passionate teachings and help. God bless you.

[@highplainsdrifter699]

Now I know what the biblical meaning of separate the wheat from the tare means .

[@Melissa-lovinlife]

Beautiful sharing - checking out your recommended videos as well. I've had years of healing/yoga/meditation/deeply looking within and have had such success....not much of that critique voice left, thankkkkfullly......but I super LOVE trying all angles of scorching every last one out of my system...hence why I'll be checking the other videos out. Your take on this subject so interestingly reminds me of my deep esoteric self realization/yoga/spiritual scriptures innerstandings...I very much enjoy seeing how you actually connect these different pieces of the "puzzle" of life.

[@artsyalkalearnandgrowbeaut3731]

It feels like blank out. Thank you for this video! Your video popped up at the right time.

[@username-jc2tp]

Thank you, professor. This is so amazing and beautifully said.

[@oilselevated4808]

Looking back, like a tug of war, I dropped the rope 8 years before he died. I separated mentally/emotionally/physically and was finally ready to leave when he got the cancer diagnosis. He tried to destroy me on his way out (with the news of his double life in another city) but came back for me to take care of him, (4 months of hospice), which I did. It’s been almost a year he’s gone now, and I’m still dealing with the betrayals and lies, after 32 years is almost too much, still so painful

[@oilselevated4808]

@@wendydaniel1110 appreciate that 🙏

[@macnchessplz]

You’re free! His deception and revelations were his and now he is gone. Wishing you healing and some new found peace (life and in mind).

[@oilselevated4808]

@@macnchessplz thank you for your kindness

[@shelanel5348]

The silence is total.....even the messages to the "golden child"; chosen, special, unique ,like no other; called on by God himself as the holy vessel to transform the world . Messages that have never in 50 years come to fruition, so I'm exchanging my "golden child " for something considerably less lofty .

[@hippotizer]

Unbelievably valuable! THANK YOU! 🙏🏻

[@vaidehikeskar]

Professor, you are a saviour. This knowledge is golden 💗 thank you for your generous help and support🙏🙇‍♀️🌷

[@charliewilliams3826]

This is so very painfully true

[@aliciaserrano888]

No one on the Internet has such an accurate description of the process and especially the healing. There is a validation in hearing the words especially after so much gaslighting. I feel hopeful for myself ready to “choose life” No more outsourcing for me.

[@marti7369]

A genuine heart-felt thank you. This was a missing peice of the puzzle in my mind. It gives me a peice of solid ground to build on.

[@aab512]

Wow! Very well put and articulated. Like you are mirroring what im going through in my healing jiurney in beautiful words. Thanks for your work ❤

[@jacquelinegarvie800]

Got it!,thanks, the concept was/ has been inside my head, that there was a big mental hurrdle that I was struggling to overcome. but having it vocalised by an outside person gives one more of a breath to take in that it is actually real.

[@richarddriscoll666]

thank you so much for these videos I have watched so many of yours. you are a amazing scholar ! your mastery of language is remarkable to say the least... these videos have helped me understand so much of the phycological transitions of my life... I will take my life back! thank you for being you!

[@julieprice488]

Thank you Prof Vaknin

[@DeniseCheungHernande]

Thank you Prof. Vaknin for this roadmap I need so much of.

[@miriamb.9086]

Thank you sm. That is exactly what I need to do. Choosing life. And I need to stop calling him. Because even then he tells me YOU NEED TO KNOW WHAT YOU WANT IN Life and tries to "help" me... Ridiculous, my abuser tries to help me... And then just minutes and hours after a deep talk he tells me STOP WRITING EMAILS I WON'T READ THEM. OTHER WOMAN HAD DONE THAT FOR ONE YEAR AND I EVEN WASN'T AWARE OF IT. And boom he had me again. I was so furious him talking again about another woman praising him. I asked why he did tell me that... He just answered MAYBE I DO IT SUBCONSCIOUSLY BUT IT'S NOT ON PURPOSE. I EVEN DON'T REALIZE IT. and that's a lie... I told him in the beginning that he always talks about other women and I don't like it. He does know very well. I really have to work through the process of individuation otherwise it will kill me. I have been so addicted to the pain of being with him because I thought he saved me. But he didn't. It's all lies. It's all a game. And his voice is still in my head. And also very loud. And I keep coming back to him. Just to feel the dosis of pain again. It has to stop. I have to see him for what he is. But as you said it's intermittent reinforcement that keeps me going. Hoping to get some of the motherhood again. It has to stop!!

[@pipers-lildogadventures5360]

What you described is triangulation. The narcs love to triangulate us new supply, old girl/boyfriends & sometimes with made up individuals. To cause you to chase, pine, and try even harder in the relationshit.

[@irenamohini]

thank you, Sam, it's your combination of skepticism and poetic zest that make your videos so uniquely effective.

[@tiffanyjackson8141]

❤Many thanks Dr.Vaknin❤ been learning amazing things from you since 2016 and will continue to absorb your work. Thank you, sir. So much.

[@MsTeelove07]

Im here listening again!!!! Thank you So much Mr Sam

[@user-SINARMOGI]

Another Master class with professor Sam Vaknin 🔥

[@MaryMiles_]

Wow. This is just perfect. Thank you, so much.

[@RuthProvensal-tp1ye]

I am Jewish from Israel I have just been thrown away by the narcissist for about the twenty time We have been together for a year Today I have chest pain panic attacks I am feel like I am losing my mind I still love him and miss him so much and feel like it’s my fault and maybe I was the wrong one In a year I have been beaten Strangled hit in front of my daughters Last week he told me he never loved me He has blocked me every where I always call him and beg him back I have not called him this time for six days But I am trying so hard not to contact him why is it so hard to stop loving him

[@runwiththewind3281]

Professor Vaknin, thank you.

[@TeklaJohnson]

That is exactly right. All gone. Very keen analysis. You grow up all over again. But now wise.

[@kyliesmith9782]

I really just love you, Sam. You have helped so many people, including myself. I hope you realise that. I also hope that sharing your knowledge brings you inner peace, also. Much love and respect to you, sir, all the way from Perth, Western Australia

[@paulamaria9785]

Thank youuuuuu SO much! The last few minutes made me wake up 👏🏻🙏🏻

[@leticiamilo4387]

Thanks so much! Learning with your videos!

[@anjumahannowar7459]

Nice advice Professor. Thank you

[@rhythmnblues9195]

This was really good. Thank you.

[@marianna671]

You’re saving my life.

[@crisp_rat]

Amazing video. Just utterly amazing. תודה סמי :~)

[@marialarios3236]

Gracias, saludos de Sonora, México

[@BecckieJones]

Thank you so much I've been listening to You through months of my baby/mother relationship with my ex/friend narc I'm here now perfectly timed x you r soo spot on always sam ❤😢😊

[@vulvaawareness]

That was so helpful. Thank you ❤

[@dilfuzakhaydarova2859]

Thank you so much Dear Professor. ❤

[@richardhald9197]

I was rasied with a stage ten narcissist mother.Ive got Avoident personality disorder, low self esteem.My mother yelled at me today, threw the phone, she's in Nevada,lm in California I'm 54 single, low income etc

[@dreamtimelotus7894]

always wondered why he treid to destroy me with words, i heard the meanest things. And sweet behavior on the other side. Very confusing. I felt how he wanted to break me inside and it worked a lot. If he felt or said sorry he wanted immediate forgiveness. Otherwise i was an unforgiving person and holded on to long to negative things in his mind. I forgave an ridiculous amount of things. I was depressed a lot. But i always refused to submit to his behavior. So there were many fights. Only one time i did what he did using his teqnieque against him he broke and cried. Ofcourse he used it against me later. Like everything i did wrong. I really loved him. I don't know if he loved me. The abuse and the lack of empathy broke me in the end and i left. Feeling hurt and unloved.

[@brigitte2217]

Same here dear friend. The pain is unbearable 😢. Much love from Germany ❤

[@Evgeny19.03]

Dear Prof. Sam, thank you very much!

[@annao2888]

Thank you, Sam.

[@chrisalisonjacobs3865]

Thank you thank you...your words are life saving 🙏

[@sbren777]

Do you think it is possible that long-term narcissistic abuse could contribute to a person getting adrenal tumors? I had my left adrenal gland removed last year and now there are tumours in my right adrenal. I survived over 40 years of narcissistic abuse from my mother, and I was also married to one for a few years. I wonder if being stuck in fight or flight mode virtually every day of my life eventually mayhavepaved the way for these tumours to develop. Have you ever read anything about it? (Also, I agree somatic therapy is brilliant). Thanks so much

[@CC-wy1gn]

I had a parotid tumor removed 2020. 2 narcissistic parents and 13 years married to malignant narcissist and surrounded by other narcissistic family members and narcissistic co workers. I also struggle with other chronic health conditions. No contact with all toxic family now and out of the toxic work environments. YES. Constant fight/flight causes body to shut down and get disease. Adrenal fatigue, autoimmune conditions, growths/tumors,etc.

[@janny3292]

Thank you so much, Professor!

[@stafuz]

Thank you for all your insights and great help!

[@rachelbrindley1786]

Have just written to Russian embassy.

[@patriciajoseph3035]

Good to see you sir

[@kavitatewari2628]

Such a rampant condition… its all around us.. yet no solution or cure for it anywhere..!!😢