A Long Hard Run

[@dianes.1909]

Baby steps. Filming will be better each time. Who cares. Just have fun doing it. Enjoyed your video Lara and Sam.

[@SamYoYoYoLong]

Exactly! And I’m having a lot of fun doing it right now

[@ironman140.6]

YOU GUYS ARE THE BEST... These memories are what will make you stronger. See you both in St George.

[@SamYoYoYoLong]

See you there

[@austinpowers1044]

I for one love the real content and not the fake done up stuff. Loved this video. Thanks for the quick chat at the Mercado a few weeks ago before the shootout.

[@andrewlavalle3121]

Both absolutely crushed it! Fun dynamic between you two

[@Jdwmaguire]

Quality video, Lara did a good job. More of this please, thanks for making an effort 💪🏻

[@SamYoYoYoLong]

Cheers I’ll be sure to tell her!

[@alexisperez6074]

Love this type of content not gonna lie.

[@alisontriathlonlover]

Thanks for sharing your journey with us! 🤩

[@HashBrownDoyler]

That bagel must have been the first carbs you have had in months!

[@haucks]

Nice work. You are definitely in shape to run 5:30 pace for a half marathon off the bike.

[@chrisstrider]

You have a great life and you’ve earned it

[@smccallum848]

Lara, loved the upside down legs lol Great job riding between people and still getting good footage !

[@JohnSmith-pn1vv]

I liked the camera work, upside down running shot was neat.

[@sportyitguy]

The upside down running segment just players with your mind and eyes 🕺🏼

[@vonwolfersdorff]

Love it, you two are crushing it. Greets from Berlin!

[@Terrilyn_Austen]

great job on the video and love the tuneage!

[@infovidasupps8640]

So Awesome buddy Thank your for the video Keep killing my friend!!! Loving the video and TVs music combo Great!

[@beverleynoble190]

Your still the Best Sam! Love you both ❤

[@losocski]

You guys are the best! Thanks for doing this. Fun to see

[@maisetas]

love the fact that you still showing your heart rate. you dont go any slower if you show it. much respect. that is very interesting. thank you. oh and yo yo yo!

[@SamYoYoYoLong]

Cheers and now it’s more accurate as I wear a heart rate strap as opposed to wrist

[@juanrobles2138]

Shorty makes this video so wholesome 🥹

[@Plzvibe]

Love the video!

[@bruitdefond]

You guys are having a baby? What amazing triathlon genes. I bet little fishface fivehead is gonna dominate podiums in 20 years.

[@bonn1771]

Nice work Sam good luck at your next race

[@BYK_yt]

Love what you do and support your journey all the way. Feedback: lose the imovie default transition with the camera flashes, way too basic / low budget feel, when running, full body getting legs and running form in the shots would be preferred! maybe overlay some live stats if you have that data if not something to consider to make it more engaging, and think about smoother music transitions if you can, maybe fading out audio instead of abrupt changes. Best of luck and much love!

[@SamYoYoYoLong]

Great tips!!

[@2000triathlete]

you guys are entertaining and funny.

[@endurerare]

Lovin' the authentic and raw video. When does Laura get a drone?

[@canaanstowe2895]

Title text here

[@SamYoYoYoLong]

Lol whoops!! Had to rewatch it to see what you meant here!

[@boxercass]

Great Going Sam.... Love following you and your honest approach. If you don't mind me asking what is i that product in the can that you spray in your mouth a couple of times?

[@SamYoYoYoLong]

It’s called BOA Blast. It’s an electrolyte spray to help replenish

[@ryanhealey7987]

Maybe invest in a couple of mics for the bagel chat. Nice work!

[@marcingajownik2139]

Yo yo yo 😂

[@andreaswolff2010]

In Europa we use Minute per Kopf, no one use Mile per Minute

[@gavinsellers04]

Just some feedback, it might be just me but it would be nice if there were no music for when you’re running. There’s something about hearing the footsteps and breathing that make it better

[@williamvargas1926]

First!

[@BobTheCratchit]

"Title text here" lol

[@tesstalbot209]

Please Sam I want a pink BOA cap like you !!!!! Can I get one ????!

[@TimothyBuhler]

title isn't sus. you're sus

[@se5080]

U know why they call him the big unit 😳

[@timwiste9536]

I bet Trek would give you kids an e-bike. Then Saturday rides are back!

[@SamYoYoYoLong]

They have offered but Lara says NO!

[@MarceloG..]

"can i tell the weight".... haha

[@nathanmclain9027]

Take a play from Lionel, don’t read the comments.

[@Fastrunnerpodcast]

Hello there

[@davidmostertvlogs1319]

Yo bro something I have come to realize that the only people who will ever criticize you and what you are trying to do are those who live sub part lives and probably hate themselves more than you

[@franciscloutier7736]

"you'll never get negative criticism/hate from someone who's doing better than you"

[@esgee3829]

0:29-0:38 can someone clip and post meme plz

[@tri-mak1752]

Congratulations to both of you!

[@evan-kylelardinois2729]

Pro triathletes have to be self centered some to win.

[@roybje]

The only people talking shit are the ones who can't do what you do!