Sanda in China Training, 散打训练

[@boudraamohamedelamine7009]

i trained kickboxing for 3 years and sanda for 7 years ilove sanda my favorite sport

[@mohcinemoussa7174]

Very effective fighting style.

[@onlinewong06143413]

clean and nice style, its wrestling techniques are fast and clean on streets.

[@adraxdarcock6346]

Soy mexicano y ver es increíble

[@andersonmarcano9319]

Exelente clase

[@Orimthekeyacolite]

So it's some kind of combination of padwork and sparring, where the guy holding the pads also hits back with both the legs and the pads? Weird, never seen anything quite like it

[@cameronkazan1630]

I think that kind of pad holding is common in Thailand

[@unmessable12]

hitting back with the legs is part of the padwork sequence. Helps train the receiver to evade, check kicks, and catch kicks (sanda's specialty imo)

[@lofaces]

Muito bom.

[@saidshaaban7107]

👏👏👏👏👏👏👏👏

[@qwer568]

Пашут нормально так..

[@sanda1n1n]

Мы не ваши друзья.