Sandan gi dai ichi/ dai ni kihon

Three attack, three defence exercise performed in goju ryu and other dojos. We generally attack first but this will change to defend to be correct in the philosophy of 'no first strike in karate'!
Filmed in my garden dojo.
Arigato!

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I miss doing Karate

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You should come back to the dojo Praven! We train on zoom every Saturday morning too. Be nice to see back🥋👍🏽