Sandbox Training Ground Level 2 Grading | Erica Lee YQ

21 July 2023
Attained 18/20 - a Distinction!
Test items:
1) Intermediate punching & kicking padwork [4.25/5]
- Hip rotation & limb extension
- Guard hand up & chin position
- Foot pivots, CG placementt & balance
- Impact & aggression
2) Intermediate takedown & break fall performance [4.75/5]
- Demonstrate shoulder roll to pencil roll
- Demonstrate leg sweep side breakfall
- Demonstrate header back breakfall
- Deliver & receive victor roll
- Deliver & receive turntable fireman throw
3) Intermediate hand-to-hand choreography execution [4.25/5]
- Aggressor line cut placement
- Defensive blocks & receiver reactions
- Pacing, pauses & rhythm
- Submission execution
- Action acting: aggression & pain
4) Basic weapon choreography execution [4.75/5]
- Aggressor line cut placement
- Defensive blocks & receiver reactions
- Pacing, pauses & rhythm
- Submission execution
- Action acting: aggression & pain