Foods That Shrink Belly Bloat/ Probiotic and Fermented Foods to Eat

Before starting intermittent fasting, I had gained a lot of weight, mostly in my belly. I felt bloated and uncomfortable in my clothes. By eating fermented and probiotic foods, I was able to naturally start shrinking my bloated belly fat. Intermittent fasting is also very important for losing belly fat.
Homemade Refrigerator Pickles: www.aspicypers...
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[@timothybernadettedekker9981]

Thank you so much for talking about God and how he built us… He is the designer of our bodies and we have to recognize that! So again thank you for giving Him the credit where it’s due. ❤

[@sandysteinbrook]

Agree! I try how I can to put that in different videos. I want to be a light for Jesus, but also in a subtle way to not push it in peoples faces.

[@brendahuman5559]

Your videos have inspired me. I am 56 and really been struggling with weight gain. I am down 6 lbs this week with your honest IF tips. Thank you. You are a lovely, real woman investing in others. I’ll keep you posted.

[@sandysteinbrook]

Thank you so much. I am so happy to hear this from you!

[@lisapagliaroli8532]

Please please make a video on your sour dough starter! 🙏 It seems so complicated to me and I have been wanting to make sour dough bread for so long. And your flat bread looks so good! Oh and I would also love to see how you make your pickles and yogurt too! 😀

[@sandysteinbrook]

Ok! Although I am not a pro at the sourdough. But this guy was the simplest for me to understand after watching like 100 videos on YT on how to make it. He updates his sourdough starter video. Here is the news one. kzbin.info/www/bejne/eGWkZWWCeMaVn8k

[@martykirk7488]

I will be looking for those videos ☺️

[@cindyanderson1755]

I'm interested in making the sour dough starter too... thank you. How do you make the flat bread? It looks so good.

[@debbim4172]

Hi again follow up….now down 11 pounds and still feeling wonderful😊. I’m noticing my clothes fit differently and I’m much more comfortable. Again THANK YOU for sharing your story as it really does have a ripple effect! A few of my friends are trying this and also seeing results 👍🏻👍🏻👍🏻Keep up the great work ❤

[@sandysteinbrook]

I really enjoy hearing your results! You keep up the great work too. Its working for you, Debbi!

[@kimberleymaxfield]

Greetings From Adelaide Australia. I love this chick, she is so genuine, helpful & authentic & I really value her very practical advise & suggestions. I love how unpretentious she is especially when she shares her lived experiences xx

[@sandysteinbrook]

I love it! Thanks for giving me a smile! 😊❤

[@judyv4296]

Hi Sandy! Sauerkraut that you buy in a store - whether it be canned or jarred - is not a source of a good probiotic. They sauerkraut is cooked, therefore, the beneficial probiotics are destroyed. Raw sauerkraut is the one with probiotics and it is delicious! There are lots of DIY recipes for making your own sauerkraut on You Tube.

[@mvpdavidson45]

Bubbies Sauerkraut!

[@teresawhite791]

Yea the pouches of real sauerkraut are in the cold section, this is the one with the probiotics. There is a good brand named Bubbies but it’s mostly found in health stores or groceries like Whole Foods. And this brand is in a jar but has the probiotics

[@Way_Finder77]

Yes I was going to sau Bubbies sourkraut is fermented

[@mvpdavidson45]

@@teresawhite791 They usually have it at my Costco.

[@teresawhite791]

@@mvpdavidson45 that’s wonderful but our closest Costco is over 1 hour but I make homemade kimchi and we love that. I am a kidney transplant receipt ( from my wonderful sister) and I have to have my fermented foods plus I take a probiotic called “Seed”. Amazing stuff and has helped my digestion and stomach issues( from the anti rejection meds) so much.

[@iriseiselt934]

Anything selfmade is the best 🙏🙏🙏 Greetings from Germany 🇩🇪

[@sandysteinbrook]

I love hearing from different countries! I agree. Self made is definitely best.

[@Sbannmarie]

Make kefir. It’s completely different in quality when you make it vs. store bought. (pronounced KA-FEAR)

[@sandysteinbrook]

Thank you! I need to look it up because I have heard it isn't hard to do

[@JTWaters68]

I’m 56. You are so right about fermented foods. Been making my own milk kefir now for about a year. I flavor with vanilla extract and stevia and drink it every day. I’ve lost 60 lbs in 12 months. I also use the whey that is strained off from the kefir sometimes to make probiotic whey lemonade. I also make homemade sauerkraut that is probiotic and eat at least a tablespoon of it everyday.

[@Capt-Cran]

Sandy ... wanted to share something that I hope will help as you continue to build your channel ... so many KZbinrs continue to make their videos TOOOOOO long ... you are going a great job keeping your videos fairly short and very "substantive" in content .... and your communications skills and sincerity are palpable ... good luck as you continue to grow your channel!!

[@pennythomas2016]

Love your honest and truthful videos. A fermented food that we love is kimchi.

[@bschamberlain]

Would love to see how you make homemade yogurt! I always enjoy your videos!

[@joannejanicki9272]

I second this request 😊

[@sandysteinbrook]

I was surprised at how easy it was! I will make a video for you to see.

[@craftlover9702]

Raw sauerkraut is the only one that is beneficial. I make my own and store it for months in the fridge. It's easy.. You can make it in large glass or what I did was purchase a couple crocks on Amazon. I make it about it about twice a year. Always best if you can get organic cabbage. Lots of videos on you tube on how to make it!! Thanks for all the tips!

[@sandysteinbrook]

Great idea to make my own sauerkraut. I should have told people that I buy mine in the refrigerator section, not on the grocery shelf. If I have made yogurt and pickles, I bet I could make sauerkraut too! Thank you!

[@turragorman59]

Great video Sandy. I will be jumping on the pickle recipe. Refrigerator pickles are expensive.

[@sandysteinbrook]

Aren’t they though! Almost 7 dollars for a container of refrigerator pickles. I put the recipe I use on the desertion, but here is the link so you do t have to look for it. 😊 www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@brookel6513]

Yes, please make a video of your refrigerator pickles! Also, a video on your sourdough starter would be great.

[@sandysteinbrook]

Will do! Enough of you asked me to share, so I will.

[@brookel6513]

@@sandysteinbrook Thank you!!

[@brandiince2898]

You are such a sweetheart! I’ve been praying and asking The Lord to show me how to make fasting simply again! I did it about 4yrs ago with Gen’s book and had amazing results…fast forward life happened. Started back up about 4months ago and NOTHING! Feeling extremely discouraged bc I believe in the fasting methods and it’s benefits. Looked at different things like Trim Healthy Momma, but could feel my anxiety rise. So here’s my simple question. What’s the ratio to your ACV/Lemon water?

[@janetbrown9208]

I have overwhelmed myself watching so many You Tube videos about losing weight and IF; I am so thankful I found your channel. For the first time I feel like I have a ‘go to’ place for helpful information for me. I’m 60 years old and your situation is so very relatable for me. I’ve even decided to make my own yogurt. My husband will like that for the money savings alone😊. I feel lije finding your channel is going to be a life changer for me. I’ve started the 8-16 plan and trying to get my husband to follow me lead. Thank you so much!! God bless you

[@sandysteinbrook]

Janet ❤ thank you so much for your kind remarks.

[@kimi7262]

Janet, everything you just said is literally every thought I had when watching these videos I recently found also. Lol I too overwhelmed myself watching a ton in a row trying to soak all the info in. I’m 60 also and feel like I’ve searched forever to find any like minded information that I can completely relate to!!😊

[@christineschell8203]

Yes, Please make a pickle video. Thanks

[@deannadepugh8414]

Yes to the pickle how to video!

[@sandysteinbrook]

Will do! Thanks for always being on here and watching and encouraging me, Deanna! I really appreciate it.

[@pattymiller7479]

Yes, please do the pickle video!

[@CarynElizabeth]

When I saw your ingredients, I said... she shops at Aldi. Thanks for doing these videos. We are alot alike. You are very kind and generous. I appreciate you. I have to look up an instapot for making yogurt. What fun!!!

[@sandysteinbrook]

Aldi is awesome! I am so thankful to be able to buy quality food for less. Thank you for taking the time to comment and beings kind!

[@jonmen9456]

We definitely need a video on those Pickles😊

[@sandysteinbrook]

Will do!

[@matthutchinson3139]

Hey just found you, love your tips, could you do a video on your sour dough starter recipe please

[@dianefontaine7363]

Hi Sandy. Can you consider making the yogurt PLEASE? I think also sourdough starter would be awesome. Thanks. Love your videos ❤

[@sandysteinbrook]

Thank you for watching! I am going to do pickles and a yogurt recipe too. Many of you have asked for it, so I will deliver. :)

[@sondrabradley8040]

I put ranch seasoning in my Greek yogurt and you can use it as a salad dressing. You can have a cup and it still won't have as many calories as 2 tlbsp of dressing. Taste the same.

[@sandysteinbrook]

Great idea!

[@joycestewart291]

I have 'stumbled' across your videos - these are very helpful - hasten to add that I could not stomach any of your suggestions apart from the whole milk and the Apple Cider Vinegar. (Braggs has been impossible to get over the last year). I am 78 - just been diagnosed with mild Parkinsons and would really like to feel better and lose the belly fat. I may begin to start intermittent fasting, that I think I could manage and, if, as you say healthy eating along with that would help a little bit. Thanks for sharing all of this information which because of your forthright presentation makes me feel I could do some of it.

[@sandysteinbrook]

It sure wouldn’t hurt to try! I think almost everyone can benefit in some way from delaying when we eat. Even if it is just a 12 hour cycle. And we know for sure that eating healthy Whole Foods will definitely help heal the body!

[@mrs.snyder2170]

Really surprised you didn’t mention avocado and green tea as belly busters! Excellent sources of beating belly fat.

[@sandysteinbrook]

Yes, they are. I was just hitting on probiotic foods for this video, but I love green tea and avocados.

[@jdwhack]

Thank you! Your videos have inspired me to start fasting. I started Feb 3rd. I haven't lost any weight yet, but hopefully my body is healing. Love this video. Thank you!

[@sandysteinbrook]

Stick with it! Don’t worry about the scale. The scale didn’t move for me for the first almost 4 weeks. After that it still moved slowly but, I was feeing better and my clothes starting to fit better.

[@nancybowen4213]

Hey Sandy….what were you talking about when you put the milk into the yogurt container? I think I missed something….Thanks for your inspirational posts💚God Bless😘

[@camlobesvtec]

Sandy you should try kimchee it's my favorite.

[@MsPants1632]

Yesss I love it too!!! I actually made it once before too!!! But it’s just so easy to buy it 😉

[@sandysteinbrook]

I’ve heard of it and never tried it! But I am always willing to try something new. I actually have no idea what part of the store it is even sold in though.

[@camlobesvtec]

Costco is probably the best bang for your buck for kimchee. I've made several batches in the past. I think you will enjoy it.

[@MsPants1632]

@@sandysteinbrook it’s sold refrigerated (A shelf above the produce in my store) .. give it a try!!

[@cynthiahagen3658]

Yes, recipe for sourdough starter and fermented pickles please!

[@sandysteinbrook]

Coming soon!

[@nadinefrandsen6087]

Pretty please show us how to make these pickles and your sour dough starter and flatbread.

[@sandysteinbrook]

The sourdough starter was a learning curve for me. But after you have it...it is easy to maintain. This guy explained it the best for me. He made it simple to understand, which is what I need. Lol. kzbin.info/www/bejne/f57YZZmIiNaqbrs

[@janetpierson633]

Thanks Sandy for this and all your videos! So helpful! Can you link your pickle recipe and the yogurt recipe you used? Please do a sourdough starter recipe some time! I especially am enjoying all your IF, and health related videos. God bless.

[@teresawhite791]

The best way to start ur sourdough is to get an established starter from someone who already has one. U start feeding and can use in a shorter time than waiting for urs to get going.

[@sandysteinbrook]

Hello! Thank you! Here is the apple cider vinegar pickles. She posted a few tips in her article too. www.aspicyperspective.com/best-homemade-refrigerator-pickles/ This was the instant pot yogurt article I read and recipe I used. I will also do a video on it, so you all can see how I do it, and how easy it actually is.

[@janetpierson633]

@@sandysteinbrook Thank you for the pickle recipe. I am going to try it! Did you link the yogurt article you read?

[@nancysudlow2736]

Love sauerkraut! Have added it occasionally to my salads. Been doing intermittent fasting and always love new ideas for meals! Lost a little but realized my meals are too big and should make them smaller after seeing the size of your meals. Thank you! ACV I drink with a straw to protect my teeth. God gave us wonderful bodies.

[@sandysteinbrook]

God really did give us wonderful bodies!

[@karenquick8737]

Thank you so much, Sandy! I love your info. videos. I'm learning so much. I've been taking Kumbucha for at least a year now and my digestion is so much better. Of the Synergy brand, I can only tolerate the Guava Goddess flavor. I would love it if you made a video of making your pickles. About the sauerkraut, I've loved it forever! I'm Russian German after all! My Dad used to say that the Frank's brand was the only brand that he didn't get gas from. I'll try to remember it when I'm eating. ☺️

[@sandysteinbrook]

See, you are having great results with Kombucha too! I am glad you shared this so others can see your comment to how it is improving your digestion. I have never tried the Franks brand. I may have to now. Lol

[@Way_Finder77]

I love all your videos! I make my own raw kifer, yogurt and sourdough bread weekly also. I just started kombucha and do kraut and kimchi. Just started intermittent fasting 2 week ago. Loving it. Love your videos. Thank you

[@sandysteinbrook]

Oh man, with what you are already doing and adding IF to your lifestyle, you are going to feel so good! It takes a little while for intermittent fasting to work. It isn't a lose weight fast gimmick. But, it works!

[@Way_Finder77]

@Sandy Steinbrook that's why I had to make a change..I eat soo healthy but just kept putting on thr pounds! I felt awful and was addicted to coffee. I now can a do hour clean fast with no tea or coffee. I feel that even tea makes me more hungry. But I feel my appetite has totally resent. I am already seeing changes. I can't wait to keep up with this lifestyle 😌 your video was the first video I ever watched. I saw your video and it totally sparked interested. Totally sent by God. HalleluYah. I do believe this is the way Yah has created our bodies to thrive.

[@joannejanicki9272]

It would be great if you could do a pickle video! I’ve always been intimidated to try it😮

[@sandysteinbrook]

Oh, once you see how easy it is, it will be how you do it from now on! I will make a video.

[@lorismith2484]

I hated sauerkraut when I was young but this year I made some with dill seeds and I like it. Make your own salsa. It's a fermented food. I love yogurt and blueberries for a snack.

[@sandysteinbrook]

Salsa is a great idea! I assume you mean where you have canned it fresh?

[@lorismith2484]

@@sandysteinbrook Yes, I grew everything in my garden. My husband told me he would not eat any fermented food but he ate about 5 pints of salsa!

[@lenicelacourdia]

Oh my goodness! You absolutely look good and thank you for sharing! First time watching and new subscriber!

[@sandysteinbrook]

Thank you for being a new sub, Lenice!

[@kimi7262]

Love your vidz Sandy! I didn't notice the recipe of your fridge pickles. Can you leave a recipe please? Thanks so much!

[@sandysteinbrook]

Hello! Here is the recipe link so you can make them too!

[@luisagutierrez9899]

Thank you, I love your videos. Yes, please make video on pickles and home made yoghurt. 😃

[@sandysteinbrook]

Thank you! I am gong to get those videos made!

[@anapalacios-gomez2611]

Thank you Sandie! This is all very helpful… can you share how you do the sourdough too🙏🏽

[@julianavillanueva7385]

I just take a probiotic from Costco , it’s a high count. Love all your advise. I bought a couple of new jeans , plus like you I can tuck in 🎉. This has changed my belly! Let keep going girls !

[@sandysteinbrook]

Doesn't it feel SO good to fit back in clothes comfortably again!!

[@julianavillanueva7385]

@@sandysteinbrook your spot on! We are so challenged by all the STUFF out there.

[@noellemoeckel4243]

Sandy, thanks for your video. I thought I’d mention that if you make your own kombucha, which is super simple, I believe you would really like it. I don’t like a lot of them in the grocery stores either. As you know it has so many health benefits. I make mine with green tea, add the sugar and the Scoby (friendly bacteria) put it on top of my fridge and let it sit for a week to 10 days. I do like to do a second ferment when I have a minute. Pineapple and Ginger is my favorite to put in it. I leave it on the counter for a day. It is so good. I’ve even heard it can reverse gray hair.

[@sandysteinbrook]

Thank you so much for sharing this, Noelle! I actually think most things that we make ourselves is better than store bought. ...and since I am starting to get some grey hair, its an extra win along with all the gut health benefits. :)

[@emmabarry5010]

Thank you Sandy for another great video, you look wonderful

[@sandysteinbrook]

Thank you, Emma!

[@debbim4172]

Hi 👋🏻 thanks to you I started 16/8 fasting and am still tweaking my diet a little at a time. This is my 4 th week and I cannot believe how much better I feel! My joints no longer hurt, I am able to wear my wedding rings again ( was always swollen) and am down 7 lbs!! ( an unexpected bonus😊) Thank you for such straight forward advice and non intimidating ways to go about living a better life . I truly thought at 64 with an under active thyroid I was just getting older and this was the way I would feel, again thank you so very much for all the wonderful tips ! ❤

[@sandysteinbrook]

Thank you for sharing this with me!! I just knew it could help others if I shared, and you confirmed this for me. Down 7 pounds is awesome...but the fact you are feeling better is Huge!!

[@debbim4172]

I couldn’t agree more! 😊👍🏻. Am shouting it out to all my friends too thanks again so very much! This is a real life changer for me! My husband has noticed that I’m less puffy too 😊😊😊

[@donnaburgess4530]

​@@sandysteinbrook you

[@nancyengstfeld]

Sandy i am really interested how to make yogurt in my instant pot,thank you for all your videos you are doing such a wonderful job on the video

[@sandysteinbrook]

I’m going to make a video on how I make yogurt and how I make pickles. You all have inspired me to share.

[@donnaevans2005]

I love Kombucha! BUT only the green one. AND I always eat lemon juice and apple cider vinegar before breakfast. Of course Bragg's. Thanks again for your other ideas about probiotics. AND we only eat Ezekiel bread. Will try the sour dough now. Always learn something new from you!

[@sandysteinbrook]

Thank you once again for watching, Donna!

[@lingcallahan9501]

Can you make a video of how to make Greek yogurt with instapot, please 🙏 😊

[@SM-qh2mz]

YES to a pickle video!!!

[@sandysteinbrook]

I will! In the meantime, here is the recipe. www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@candeepratt7628]

Please make a video on the pickles or share the recipe. Thank you.

[@sandysteinbrook]

I will make a videos, but in the meantime here is the recipe I used with apple cider vinegar. www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@elhamhaxhiu1212]

Thank you for your videos

[@nancykathryntieger8893]

Beware that acv and lemon juice are extremely hard on your teeth. I have seen suggestions of using a straw to help. My dentist told me that if I do drink lemon, don’t brush my teeth for an hour after because the acid has softened your enamel.

[@sandysteinbrook]

Agree! I always drink it with a straw. I showed the straw in my last video, but I should have said it too. I am going to share this info in the next video so people know to protect their teeth. Thank you for sharing this to prompt me to get that information out.

[@charmingintrovert3240]

I have been a Registered Dental Hygienist for over 30 years. The suggestion to use a straw as a way to protect your teeth from ACV and lemon is a myth. There is NO way for the acid from the food and beverages we eat to somehow bypass damaging our teeth... even with a straw. The only thing using a straw is good for is causing fine lines and creases all around the mouth from years of use that will look like you were a cigarette smoker. It is best to avoid using a straw if you want to keep a youthful appearance of your face. I too drink ACV and lemon water, I just rinse with plain water afterwards and don't brush my teeth for at least 30 minutes. Hope this is helpful.

[@janetkinkade9748]

Best video I have seen in a long time!

[@sandysteinbrook]

Thank you! That’s so nice of you to say! ❤

[@heatherwillard1574]

Yes please make pickles and the yogurt

[@dorajuhasz4724]

Fermented pickles are super easy and no vinegar required and I find them to be tastier....lots of videos on how to do this on KZbin. Just need jars, pickling cucumbers, sea salt or celtic salt, fresh spring water (not tap) and garlic, dill etc.

[@sandysteinbrook]

Oh! I am going to have to look this up and see how to do it without vinegar. Thank you!

[@gayesims1293]

Thanks for all the information!

[@sandysteinbrook]

You're welcome! :)

[@Kat_-zd7ql]

On a different note, I love your hair and the beautiful waves!!

[@mamabats3197]

Yes, Sandy, I'm not the only one who loves your hair! Pls do video! 😁

[@sandysteinbrook]

Thank you!

[@connieramsey6798]

Please make a video on your pickles❤

[@sandysteinbrook]

Will do! Here is the recipe if you want to try it before I get the video made. www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@Noobesity]

Great clip Sandy, can you Do video on your stable items and also the carb content?

[@sandysteinbrook]

Hello! So, I don’t count carbs. So I honestly don’t know how because I have never learned to count macros, so I just don’t worry about it and eat what I like.

[@Noobesity]

@@sandysteinbrook Protein contains 4 calories in each gram. Carbs have 4 calories in each gram. Fat has 9 calories in each gram. So you dived the calories per serving by the grams with in each macronutrient

[@priscilathomazo]

Thanks! I love your videos❤

[@sandysteinbrook]

Thank you so much!!

[@mrsblonde9400]

Great video! I am just about to start my intermittent fasting journey and I'm loving all of your information. Which digestive enzyme do you take? Thanks!

[@sandysteinbrook]

Hello! I am taking Zenwise right now. I have take pure essentials before too. But, the zen wise is cheaper and it works well. Here is the link if that is helpful. amzn.to/3M9lZDd

[@cindyanderson1755]

I make my own kombucha...love it.

[@mariehayes6934]

Thankyou for another great video! For the pickles, do you use organic cucumbers and where do you buy your cucumbers that they turn out so well? Thanks again!!😊

[@sandysteinbrook]

I don’t. I just wash them really well. But organic when you can buy it is best!

[@bungikevin3917]

FYI if you heat up probiotic foods it kills off the good bacteria. Thank you for all your helpful information. I ferment so many vegetables and fruits but only with celtic sea salt and purified water brine.

[@sandysteinbrook]

Thank you for sharing this good information! I always learn so much when you guys comment.

[@bungikevin3917]

☺

[@shelleyjohnson345]

Making pickles would be less sugar. Don’t they put sugar in store pickles? Your info is great. I’m in tune with it, just need to do it all!

[@sandysteinbrook]

Sometimes starting is the hard part. But then once you get on a roll...its easy to keep going.

[@fouziashaikh2229]

Great info 👍 👌 Please share cucumber video. Thx

[@sandysteinbrook]

I will make one! In the meantime, here is the recipe. www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@suetsnbjj2853]

I tried kefir 🥴🤐😝. Love kraut. Thanks for sharing!

[@sandysteinbrook]

Lol! that is what I did trying kombucha.

[@annarandall6723]

Thank you ms sandy...

[@HS99876]

Good video, very helpful.

[@sandysteinbrook]

Thank you for watching!

[@allhimwithme5115]

Heads up, for those who are *_histamine intolerant_* this can send you over the histamine edge. Without knowing that I had a problem with producing the enzyme that breaks down histamine (DAO) I started fermenting and eating all the veggies in our garden this year. Now, 8 months later, my histamine bucket is overflowing and *_everything_* I eat (not just probiotic or other high histamine food) causes an asthma attack. I'm fasting, taking gut health supplements, and taking a LOW-HISTAMINE probiotic to get back on track after my over-indulgence (for anyone with low DAO) in probiotic food. Before I figured out the problem I was almost to the anaphylaxis stage.

[@KarGiver]

I have histamine intolerance, too!!! Thank you for posting this!!!!

[@sandysteinbrook]

Thank you for sharing this!! We are all so different and what effects one person, may effect someone else in a completely different way.

[@nataliehelms]

Omg, thank you for sharing. I have year round allergies and asthma.

[@robinschroth7413]

You have to heal your gut....check-out Dr Davis Williams...it all makes sense!!

[@shelleymahoney4203]

What helped me so much to understand about intermittent fasting was to understand that when you open up your eating window to eat a meal and then fast again for a few hours before you eat again instead of snacking throughout the entire eating window! I have noticed my weight, bloat and inches dropping I’m sure due to the insulin stabilizing in my body!

[@sandysteinbrook]

I think that is exactly what it is. That we aren't having constant sugar spikes all day long. Eating in an eight hour window, for me, doesn't allow time for snacks because I am eating full and satisfying meals that I am full until my next meal. It is so freeing to live thisliefstyle and not be constantly thinking about food.

[@tammybenavidez5245]

Love to watch your videos

[@sandysteinbrook]

Thank you! That is so kind to hear!

[@peggyhinds1339]

Hi Sandy! Unfortunately I can't handle Kombucha or much fermented food. I do way worse on fermented foods! I can have a tiny bit- but I really have to watch it. I think it has something to do with high histamine in these foods- so if you don't react favorably, they aren't for you! Also I have an autoimmune condition and people with this don't do well with fermented. I wish I could handle them. My body also hates "prebiotics"- thought I was doing something healthy for myself and the bloating was worse than ever! Anyhow, I am doing your "clean" fasting now- I think that was one of my issues- the Nutpods in my coffee.

[@sandysteinbrook]

Oh, that is interesting! I have never heard of that being an issue. I learn so much from you all in the comments!

[@carolync6446]

Peggy, May I ask which autoimmune issue you have? I’m dealing with fibromyalgia for decades and sjorgrens the last few years 😔I’m feeling I need to support my gut health more, yet wondering if the fermented foods will agree with my body. Thanks

[@peggyhinds1339]

@@carolync6446 hi!! I have severe gluten Intolerance, not celiac however. Led to leaky gut and chronic iron deficient anemia! My husband has hashimotos so we pretty each the same clean foods. I do Inner Eco kefir, 1 tablespoon about every 3 days, which has worked well. Live saurkraut a spoonful every few days as well!

[@allheartandsong]

Please make a pickle video awesome. I've been wanting to make pickles!

[@sandysteinbrook]

I will! Enough of you asked for it. In the meantime, here is the recipe. www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@allheartandsong]

Oh thank you so much!

[@salliestephens1252]

Kombucha is definitely an acquired taste and I remember the first time I tried it...blechhh! I LOVE it now though. Consider trying GTS's Sacred Life (it's blue), Gingerberry or Lemon Berry. Oh so yummy. If you like drinking ACV, I think you will like these.

[@sandysteinbrook]

I will have to try the ones you mentioned. I also didn't like sauerkraut when I was younger, and I love it now!

[@oscarescutia.5198]

Thanks Sandy

[@nataliehelms]

Thank you! It’s wonderful to have videos for a “real” person who isn’t a size 2.

[@sandysteinbrook]

Agree!

[@martykirk7488]

Awesome video.. so helpful.. I’m still doing 16/8 and doing low carb.. I’m gradually incorporating unprocessed foods in my diet. I love sauerkraut, pickles I don’t like the green olives I like the black olives lol all looks really good on your plate. I’m eating way less. .. I have lost a little over 10 pounds but I am losing inches left away. I know you said not to weigh but I love to weigh lol 😏to go by how your clothes feel. I can’t wait to get your recipe for the bread. Enjoyed your video!

[@sandysteinbrook]

Marty, that is wonderful! You are making changes to your life that are going to change the way you feel! I am proud that you are really trying. Your health is worth the effort!

[@evelinacosta6713]

Please make a video of your sour dough starter and bread please 😊

[@donnakarp3161]

Sandi do you share your sourdough starter recipe?

[@sandysteinbrook]

I learned from this guy on KZbin. He made it easy for me to understand instead of all the difficult steps other KZbinrs posted. kzbin.info/www/bejne/f57YZZmIiNaqbrs

[@roserosenberg5805]

Love your videos!!!

[@sandysteinbrook]

Well, that is very nice to hear. Thank you!

[@shannonasch8602]

Sandy what pull on jeans are you wearing - I may need these! ❤

[@sandysteinbrook]

They are Spanx. I love their jeans!

[@vj563]

I love sauerkraut when it's nice and crunchy. I've yet to make some. I've been making fermented carrots and eat a little each day. I want to get into sourdough. Right now I've just been making regular artisan bread, but am planning to start a sourdough starter soon. I've stopped eating the bread from the store. I just learned to make my own pretzel rolls as well. Baby steps.

[@sandysteinbrook]

Amen to that. Baby steps!!

[@xoHC7]

Not a kombucha fan either. I’ve been drinking your nighttime tea for 3 days now and I already can tell a difference! Also tastes to me like a more tart apple cider! Definitely better Drinking it cold!

[@sandysteinbrook]

The ingredients are so good for health! I made the nighttime tea video before I ever started intermittent fasting. So if IF is something you are doing, drink this in your eating window. If you have no idea what I am even talking about, disregard the last bit of this comment. Lol

[@Psalm_9394]

My favorite recipe was one by Fermenters Kitchen called Valentine Kraut. You use red and green cabbage.

[@sandysteinbrook]

If no I can make yogurt and pickles, I need to try my hand at sauerkraut too. Thank you for sharing the resource!

[@pattisimonini5800]

Please make a pickle video

[@sandysteinbrook]

Will do! In the meantime, here is the recipe. www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@angelahight9105]

Hi there, just subscribed recently and have been enjoying! Did you post recipe for pickles? I noticed a few others asked for it also.

[@sandysteinbrook]

Hello! I posted the recipe in the description, but haven’t made a video yet. I think that is a video I will make this week!

[@kellyf2972]

Hi Sandy I was so blessed to find your channel. I love it. You say it helped you with inflammation. I have severe inflammation, I'm actually on Lasix with a potassium pill. I wake up every morning and I cannot even get my rings off. Any suggestions? My weight is 176@5'4". TY

[@sandysteinbrook]

Well, bless your heart. I know that’s miserable, Kelly. Have you tried intermittent fasting. Not just my personal experience with losing inflammation but, so many studies prove it works. If your body isn’t digesting food all the time…it’s healing itself!! That’s huge!

[@kellyf2972]

Thank you so much for replying! Yes I've been intermittent fasting for 2 years and it has helped me lose weight. But I still have the inflammation problem. I'm going to try the apple cider vinegar. Maybe that will help. If you have any other suggestions I'm open. Have a grateful day. Kelly

[@Peggy-Kay]

I wouldn’t love a pickle making video. I didn’t see the recipe on this video?

[@sandysteinbrook]

I will make a video. In the meantime, here is the recipe for you to try! www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@Peggy-Kay]

@@sandysteinbrook I meant would not wouldn’t! 🥴

[@k.o.5041]

Fermented foods can trigger migraines in some people.

[@sandysteinbrook]

Oh, that's bad. hopefully those people know to stay away from fermented foods.

[@phyllismalone9550]

You should make your own milk kefir. It is really easy and great!

[@sandysteinbrook]

It’s probably cheaper too…like making my own yogurt. I have never thought of doing kefir, but I’m going to look up recipes now that you’ve mentioned it. Thank you!

[@ltrotter636]

Wild Tonic Jun Kombucha taste great! :)

[@sandysteinbrook]

It cold have been just the variety I tried. I will look for this one and try it again. I know it is so good for us! Thanks for sharing.

[@christinetina-mariemercer3186]

This is the second video I have watched where you say drink apple cider vinegar and lemon juice and water but you never give the details of how much of each?

[@sandysteinbrook]

Hello! I drink 1 TBSP apple cider vinegar and 1 TBSP lemon juice in 16-20 pounces of water. If this is too much to start to with just half the amount of ACV and lemon juice. I always drink this with a straw to protect my teeth from the acids!

[@christinetina-mariemercer3186]

@@sandysteinbrook Thank you for your reply, I guess I was using too much Apple Cider Vinegar because after drinking it I got nausea and sick, I was using 2 Tablespoons of each, maybe that won't happen if I cut back to just 1 Tablespoon each, thank you.

[@ingrid2543]

Refrigerator pickle recipe please and thank you

[@sandysteinbrook]

Absolutely! Here it is: www.aspicyperspective.com/best-homemade-refrigerator-pickles/

[@ingrid2543]

@@sandysteinbrook thank you!

[@leidunston8308]

I love kimchee. Good probiotic.

[@sandysteinbrook]

I knew someone watching would say they love it!! :)

[@UFObuilder]

Amazing

[@DT-su8cq]

Just found you. Find your videos informative. How much acv, lemon and water do you use?

[@sandysteinbrook]

Hello! I mix 1 TBSP ACV, and 1 TBSP lemon juice in 16-20 ounces of water. Make sure and drink it with a straw to protect your teeth! If this seems to strong to you at first, just half the amount of acv and lemon juice in the same amount of water.

[@robinferrell1742]

What kind of digestive enzymes you take for gas

[@emilyr577]

Hey Sandy! Would you mind sharing your instant pot yogurt recipe?

[@sandysteinbrook]

Sure! Its so easy to make. Here is the link to the recipe and tips in the article that I used.: www.simplyrecipes.com/recipes/instant_pot_yogurt/

[@shelleyjohnson345]

I like your hair waves. What do you use?

[@sandysteinbrook]

Thank you! I use a curling wand. First I spray my dry hair with a heat protection spray, then texture spray and curl it. End with hairspray so it will last for 3 days. I only wash my hair twice a week, so I need a style to last several days. :)