Sankalpa Yoga Nidra meditation

Sankalpa in Yoga Nidra meditation refers to a personal resolution or intention set by the practitioner at the beginning of the session. It's a positive, affirmative statement that reflects a deep desire or goal for personal transformation. The sankalpa is silently repeated to oneself, helping to focus the mind and direct energy towards manifesting this intention throughout the practice and in daily life.
Enjoy this short meditation.
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