Sanlam Cape Town Marathon 2024 - My first Marathon Experience - Sub

[@megholman5183]

Well done!!!!!!!! 3:30 is incredible.... I was watching from the finish line this year because of an injury but next year I'll be running it. 🤪

[@MarioatSA]

Ahhh damn! Sorry about the injury 😓. What was it? I had a few niggles during the training block but luckily nothing serious. Yea I'm very happy with my time, I wasn't feeling too confident after my last long run in the block, but everything felt good on the day!

[@ceciliamaarman4096]

Yes well done on your first marathon...

[@TheSiameseDreamer]

Yeah, man, the loop is so tough mentally.

[@MarioatSA]

Yea... I was very close to walking it in !

[@TheSiameseDreamer]

@@MarioatSA still, it was such an awesome race. I wish I didn't have to wait another year.

[@lbaker_SA]

I was so close to giving up because of that loop 😂

[@ivandonduro1577]

Well done. It would be great to get some content around your training for that goal

[@MarioatSA]

@ivandonduro1577 what do you have in mind? Would you like to see me pull up my program and talk through my sessions and thoughts behind them? Unfortunately I didn't record footage when I was training if that is what you meant?

[@ivandonduro1577]

@ ohh word. Next time maybe? Walk us through the workouts, I noticed you also do strength work, so how you combine those two. Nutrition etc.