Sara Meeks-WHAT to DO and NOT DO with Osteoporosis!

Sara Meeks addressing Q and A about Osteoporosis. What to DO and NOT DO!

[@JN-kc2zd]

I’m thinking that Sara actually could help me. She is a gem of knowledge and I feel I could trust her guidance without the fear of being in more pain from exercise!

[@JC-il4or]

Thank you for this. Have started watching the Bob & Brad videos and am just beginning the decompression steps. Glad you gave contact info for brace and machine, too. Am looking forward to progress.

[@osteoboston]

Glad it was helpful!

[@missylovesvintage]

Thank you so much Sara and Shelly. And Sara, I love your kitties. We have four rescue cats and well they are our family. Thank you for all you do for so many.

[@jeangriggs201]

I was interested in the marodyne liv until I saw that a study in Canada that showed there was no change in bone density.

[@Barb6106]

Strange and Interesting..can you tell me where you saw that? I have seen nothing but positive information.

[@osteoboston]

@@Barb6106 We'll be doing a live on that topic soon!

[@Barb6106]

@@osteoboston how do I find that!?

[@12thDecember]

If you can afford that custom brace and you can afford a Marodyne LIV device (priced from $3200 to $4250), then you most likely can afford to pay someone to shovel your snow. I'm looking for budget-conscious advice.

[@michelinebercier-lariviere3095]

Would you please add links to the different documents Sara wants to send in the comment section so that every body will have access?

[@osteoboston]

I asked Sara for them and have not received them yet. I'm sorry. I will post when she sends them to me, under the video

[@Barb6106]

She replied to me.. just email her!!!

[@cn6481]

@@Barb6106 what email?

[@lindalemke2411]

How long after a compression fracture can one exercise?

[@selma5885]

wouldn't yoga accomplish this?

[@inbtweene2967]

Absolutely brilliant...thank you all so much ❤

[@salehakhalid9782]

Plz tell about hip osteoarthritis food also also tell sleeping posgjre

[@osteoboston]

refer to the talk from Sara Meeks, Saleha. I haven't really addressed osteoarthritis, as I haven't had many in our group with that problem. I am open to different speakers!

[@kateseipp4621]

What is the name of the routine she mentioned?

[@sweaterdoll]

Realignment routine.

[@Barb6106]

Her videos and exercises are priceless. My posture and body feel so good and confident. I do decompression daily after my walk..incredible

[@200Nora]

I wonder if the plank is safe for osteoporosis.

[@osteoboston]

We've heard other people share that it is. Sara didn't talk about it, but other practitioners like Joanne Fagerstrom of www.ourstrongbones.com have told us that it is.

[@patriciadrank6543]

I been told planking is good. I take Wellen exercise program and it uses it. I modify it due to surgeries on my wrists and hyperflexation of my elbow joints.

[@patriciadrank6543]

It depends on how much density you have lost, and if you do the planking correctly for your body. You have to know the particulars so that you don't hurt yourself.

[@200Nora]

@@patriciadrank6543 I think I can do it. I have done before; even when I did not know of my condition.

[@cn6481]

need email again?????

[@osteoboston]

[e-mail]