Sarah Holden - Strength Story

Online coach, Hyrox Pro and PRIMAL athlete, Sarah Holden, shares her story on a brush with potential death, a remarkable recovery and comeback, and what matters in life now. Sarah trains, runs and competes regularly, but now has another calling to spread awareness of pulmonary embolisms and other health issues that people may normally overlook. She reminds us to look after our health, ensure you are strength training and keeping up with cardio.