ASMR for Worry & Stress | Calming You Down 💜

Hi guys. 💜 This video is for those of us suffering from worry, stress, and anxiety. It includes face touching, breathing exercises, hand movements, affirmations like "we're ok" "everything is going to be alright," "this too shall pass" and a bunch more. I hope it's able to calm you down and bring you some comfort.
Until next time!
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[@billie5381]

To YOU who is reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, the doubt exit your mind right now. May confusion be replaced. May peace and calmness fill in your life. ❤️💖💕🥰😌

[@empireofthelight2651]

Thank you,god bless 🙏❤️

[@inksansbutangsty7984]

Thank you. May this timeline be one that fills your life with joy ✨💕

[@JJMILL50]

amen thank you ❤️

[@faithrevels6400]

amen

[@pauloles2475]

Thank you. I need it. I feel I am having a breakdown

[@nileasttowest]

People always talk about perfect timing on here... well I tested positive for covid half an hour ago and just saw this notification and felt a twinge of genuine relief. This channel really is such a blessing.

[@paigeb16]

Wow, we are having a shared experience. I tested positive a couple of hours ago and this is really helping with the stress.

[@lisaw861]

Hope you are doing ok and that you get better ❤️‍🩹 soon!

[@billie5381]

Hope you both get through it and feel better really soon Mec and Paige 🫂

[@333_Tarot]

Drink spoon of baking soda with water. Let someone buy you 85%+ oregano oil, 5-10 drops a day put to spoon of olive oil, drink. Find anti infection frequencies on yt, use headphones

[@aoiyuuter]

@@333_Tarot I'm sorry but I don't think frequencies are going to help with a virus. If it did we wouldn't have any cases.

[@VS-2002]

Sarah's deep knowledge about mental health is the reason she's gonna be successful and popular in the ASMR community.

[@VS-2002]

I love how practical your techniques are for calming down. It's not just about breathing exercises and affirmations but the *ideas* that you give us. New ways of thinking that help us remove the worry from our mind naturally

[@Kenzie_55]

I have not been able to sleep because of anxiety about my intrusive thoughts and you helped me go to sleep finally THANK YOU!!!!

[@dagfincarp1113]

Today has been a difficult day. While I'm having hard time internalizing a lot of what you're saying in this video, your voice, hand gestures and focusing on your face is helping a good deal to slow down my mind. Thank you so much.

[@SarahLavenderASMR]

I'm glad it was able to help even a little. ❤ Hope today was better!

[@Andrew3737]

This was so needed today, Sarah. The positive affirmations were so comforting. Thank you so much for always being such a positive force in this world.

[@SarahLavenderASMR]

Thank you Andrew 💖

[@amelia_fdo]

My stomach hurts and I’m showered In anxiety. Thank u for this video. God bless you :)❤❤❤

[@alexokeroa3019]

I have been stressed and depressed lately, but thankfully your wonderful video has calmed me down 😊

[@dallaswaite6413]

When I needed to hear words of comfort the most at my lowest point, I watched this video. Stress and anxiety have been a part of my life for over 20 years and i struggle with them every day. I had an opportunity to finally prove i could accomplish something and because i got greedy to do as much as i could that opportunity slipped thru my fingers. I have no idea what to do now and my mind is a blank. Hearing your words has helped bring me back from a dark place I fear of going to that is a final solution to everything ☹ thank you so much for saving me 🙏

[@-jamesslays.periodt-]

Thank you so much. I needed this today because I felt super stressed and guilty about an accident I caused today, and this was the only way I could sleep :)

[@SarahLavenderASMR]

i'm glad it could help 💕 hope your week gets better!!

[@jordie5123]

Ive really been going through it lately and do not have an outlet. I had trouble sitting through this video because i couldn’t even get past the feelings part. I have so much repressed shit. I opened up my notes app and had to figure out what they were which can basically be summed up to that of an angry betrayed self loathing pissed off cornered animal. I wish i had someone in my life right now. Though I dont want to become dependent on asmr videos as a substitute for actual intimacy and peace, this video did help for the time being. Its very hard to keep moving forward when ive been at my wits end for so long. Wish you the best, thank you for your good heart and quality content.

[@cvmxo]

This totally relaxed me. I was able to let go of everything. Thank you!

[@SarahLavenderASMR]

❤❤❤

[@XBLI22ARDX]

I have really bad panic attacks and i cried that’s this video helped me so much, from your voice to the hand gestures i absolutely adore you

[@Emiliano.B.H]

Llevo ya muchos años con pensamientos intrusivos que van y vienen y parecen nunca desaparecer. Nunca he utilizado ninguna técnica para contrarrestarlos, así que tomaré tu consejo con alegría. Muchas gracias, Sarah. 🌻

[@KingCharles25]

The description is so wholesome 🥺. It's like extra reassurance pre/post video, thx Sarah

[@SarahLavenderASMR]

Thank you Charles 💕

[@lizziefreshhh]

I was worried for the well-being of a family member and I was unable to sleep. This actively helped me calm down and get some rest. Thank you ❤

[@marticostache]

You are literally the mom I needed growing up. 💓

[@THEOOMPH]

I feel the same my mum left me when I was baby because she didn't want me and I think why not have an abortion instead of carrying me for 9 months only to keep me for two months then leaves me at a pub

[@marticostache]

@@THEOOMPH I'm so sorry. My mom was abusive and I wished my whole life she had given me up. Both traumatic, just two sides to the same coin.

[@simonsantacroce1589]

@@THEOOMPH I'm so sorry. People shouldn't have to go through that. Hope you are doing ok.

[@elimckellips1542]

I needed this so much today. Life can get hard and when it rains, it pours. Thank you

[@SarahLavenderASMR]

Sorry to hear that Eli, I'm sure things will improve soon ❤

[@alexwarner8106]

Final exams this week I think I messed up my first one so wish me the best of luck

[@Dandan-xb7ck]

I just finished your ASMR for Anxiety, which I used to just help me feel calmer about my derealisation, and that one already made me feel so much better, grounded and just generally like everything is going to be okay and the pure happiness of seeing you uploading a similar video recently just made it so much better. Thank you so so much, you only deserve the best :)

[@calicoASMR]

How did you know I needed this today 😻 thank you for your calming presence 💕 I am so grateful for your content!

[@SarahLavenderASMR]

Thank you so much Calico 🥺💕

[@kata_rin1112]

This was very much needed today. My sister and mom fought again, and I went to search for something to distract me and help me fall asleep. Thank you, really.

[@lilytay1591]

felt this

[@Lucan2605]

I am finishing my masters in psychology and everything you are telling your viewers is solid advice. Good job.

[@SplitGoose]

Bet

[@cdroxj]

Best thanks go to our lovely Sarah being on our side when exams are coming up, thank u dear friend ❤

[@baileyab47]

You're genuinely incredible and im so grateful I found your channel. I always learn something from you and no other artist gives me such intimate, cozy safe vibes. This video truly helped me.

[@addylindberg7422]

This helped me. I already have watched this video a few times. I just had a baby and now am having crazy financial stress and dealing with severe ppd depression.. this helped me relax and put that aside for a little bit. Helped me get some needed sleep ❤️ thank you

[@_pheebs_627]

Just made a huge move across the country. Can’t stress enough how helpful this is with so much weighing me down as of late. Thanks for all ya do, really 🙏🙏

[@SarahLavenderASMR]

moves are so stressful!! hope you're feeling better now. thank you Jacob ❤

[@RosaliaMaliaka]

I've been watching your videos for the past two hours bc my anxiety is bad atm. You make such comforting content . Thank you

[@JackLance-kl9lr]

I'm surprised there is such a nice community here its nice. Thx

[@Txjen2024]

I love these videos! They are so helpful. I am going through a very anxious time right and trying to learn how to reframe my very sticky negative thoughts. I love that others can understand and that you can share helpful techniques. 💕

[@KoolMB]

Love this! Sleep well everyone!

[@elin_p13]

she feels so motherly which makes her video's soooo comforting

[@asmrcosmos]

This was so incredibly peaceful and soothing

[@gromit1996]

Thanks again for a wonderfully calming and affirming video. My monkey brain was very calmed by both your voice and presence. God bless you!

[@quietcomfortasmr]

Gosh, I love this style of video. You are so soothing and seriously do calm me down when my mind is spinning. What a treat to be able to listen to this before bed. Thank you, Sarah. xo (P.S. Your haircut looks SO good! :)

[@SarahLavenderASMR]

Thank youuuuuu 🥺💕 and yay! i'm always nervous to chop so much off ❤

[@oDNation11]

At 7:58 that, “Hey. Keep focusing on me-“ was great. Snapped my wandering brain right back into the vid.

[@nolananderson6139]

im going through a really really hard time right now, thanks for making this video, it definitely deserved to be the first search result, it helped a lot

[@jasonwright313]

Best ASMR video I've ever watched. Thank you for producing and sharing with us!

[@KatrienWoestad]

Pfff hadn’t had one in a few days I’m in the middle of my workday when it hits me So happy with your videos. I know it’s not a fix but it helps me thru the rest of my day I’m so grateful 🙏🥰

[@SarahLavenderASMR]

🥹💖💖💖

[@kmanjr18]

Woooooaaahhhh…. Is it just me or did your channel actually explode!! you’ve been doing awesome sarah i feel like i’ve been watching you from the start and love all the content you create! keep it up!

[@AiCake808]

So glad I found you this is my favorite video right now .. first I’ve seen of yours . Subscribed

[@pannocska]

Thank you so much Sarah ❤️ Unfortunately there really are a lot of things that can harm us physically. Especially if the war keeps going on around. You can organise your life, keep doing things you usually do - but then comes the air raid and you remind it. Please send support, pray and keep helping Ukraine guys ❤️ And good luck with your problems, I hope you feel a little better after the vid, and so do I

[@empireofthelight2651]

This was much needed I also don't know what's causing my worry and stress.this helped me greatly. Thank you Sarah,much love✌️❤️☀️🙏💯

[@SeanValy]

I love you, thank you for calming my anxiety down. It’s been bad recently

[@athena_is_equal8010]

This chick legit read me and all my problems in one video. Made me cry. I am very thankful.

[@xinyugf]

i suffer from anxiety attacks due to my emetophobia. Thank you for this video it helped

[@4AM-.]

I was freaking out during a really bad thunderstorm this is the only reason I could stay calm

[@mj4585]

Your voice is amazing & soothing. Every time you tap the phone with your nails, I don't want it to stop.... For some reason, when you drum tap with your nails on the phone I feel more calm & soothing & I wouldn't mind watching a full video with you talking & tapping on the phone with your nails, nonstop until video is over. Thank you so much for this video

[@UPNSP]

This worked. I’m a railroader & stress is hard to deal with, caused by the dispatcher and/or other train crew members.

[@EllieBeanASMR]

This was so needed today, thank you! You’ve got such a genuine warmth

[@SarahLavenderASMR]

thank you so much 🥺💕💕

[@nattttyyyy.]

Thank you so much for this Sarah! Needed it more than I even realised 🥺 appreciate all your ASMR videos so much!

[@danicbooks]

I’m on a train right now for the first time and I was a bundle of nerves. This video helped me soooo much!

[@SarahLavenderASMR]

i'm so glad it helped!! 💜

[@projectxrapture]

Thanks for the video. Reminded me I need to go back to therapy. Been slackin 😭

[@deanwelch1154]

Thank you Sarah lavender for taking away my worries

[@ashlaffytaffy3993]

So calming and relaxing. Thank you as always, Sarah.

[@lenorebeleut5044]

You are a blessing the very best at what you do . Sarah I find you so very real and relatable .I am very grateful for your help .

[@asmralexis]

loved this so much!! so tingly and relaxing 💛💛

[@Angeintheworld]

This is the cure! 💜🧘🏽‍♀️ thank you.

[@josephward789]

I really needed this video! Thank you so much for existing! 💕

[@robertwarner7507]

Thank you Sarah for this relief this ones a classic. Im so very thankful for your efforts still to this day at least to me the best and most creative asmrist. Keep it up still love your vids and the beautiful backgrounds. ❤

[@hannahgrapes]

thank you for this. gcses have been very stressful for the past month and this has been very helpful on a particularly bad exam day ❤

[@hannahgrapes]

only four days to go now though!! i will get through this

[@thenarrowpath_ally]

You’re so comforting and I love your videos! 🥰

[@XXXTENTAClON227]

Woohoo I was literally just watching one of your videos !! You always have perfect timing 🙌

[@ykm15282]

Hey Sara thank you so much for this video. It helps me calm a lot since lately I’m having this troubling thoughts that disturbed everything on me. I start overthinking a lot, the discomfort on my chest and my emotions were unstable.😢

[@younesrahmouni5581]

Sweet, just what I needed to end my night 🌙 ,

[@adrianmarkstrom6692]

25:00 Lmao I had to go back and listen again as I thought you said 'You're a loving, and pathetic human being"

[@sydd441]

I had sleep paralysis for the first time tonight and this helped me sm thank you❤

[@kayleightrinh66]

Thank you so much for doing this Sarah.🥰 I was really anxious about something but you really helped me. Thank you again. Hope everyone else who is reading this is ok.❤🥰 Blank space Positive affirmations I am strong I am ok I am doing great❤ I will be ok in the end❤ Y

[@kayleightrinh66]

Sorry. The Y was a typo

[@hendrikapretorius8453]

Blank space for relaxation Still going Blank space for relaxation

[@major4smith]

Got a test tomorrow morning and I'm seriously stressing, thank you!

[@zingep]

Much needed today. Beautiful asmr 🙏

[@marcusperry9481]

This was an excellent video per usual from Sarah. I needed a little relax/nap session to de-stress and this one delivered. Merry Christmas! ❤️🙏🏻🔥✝️

[@tofiktofik4598]

Sarah Lavender ASMR thank you so very much 🌱

[@J3xica]

Tomorrow is my first day of freshman year and I’m so nervous! Definitely needed this

[@SarahLavenderASMR]

congratulations on your first day!!💖you've got this!

[@Tea_in_the_rain_please]

So good and love the bit about ancestors worrying about survival! Really rings true!

[@vibewithjules6118]

This is exactly what I needed. Thank you ❤

[@vibewithjules6118]

This feels like a friend talking to you 🥺. Perfect mix of asmr and affirmations and little convo bits

[@SarahLavenderASMR]

Thank you Jules!! 🥺💕

[@James-vl2hh]

Thank you Sarah, clam and relax now 😌

[@daviddovid9779]

This is like an unexpected gift Thank you Sarah

[@chanverse7555]

This is just great, good way to start the month! :)

[@tye2077]

thank you so much, this video helped me so muchhh

[@LapIdepak]

Thank you Sarah ✨ I loved the image of « large thoughts », I never thought of it that way but you are so right ! Some of them do grow and grow and end up taking too much space for us to function properly…

[@Casper_Gh0st]

you are so amazing, i actually cant watch many asmr because mi attention problem, but this one was amazing

[@brycebrown8884]

I have severe insomnia, and have been suffering from it for a very long time. This past month, i discovered your channel, and I admit that I fall asleep, soundly, to you every single night. You'll never know the gravity of how difficult my life has been, but you'll also never know the magnitude of just how much you have helped me over the past 4-6 weeks since discovering your channel. From the deepest part of my soul, thank you. Thank you so much Sarah. ❤️

[@pepperoni__5]

your videos help me a lot! thank you for making great content!!

[@beom558]

School is so stressful for no reason, this helped me so much thank you 🤍

[@calheron]

First time watching! All my favorite triggers and a wonderful, grounding meditation. Much love ❤ can't wait to see more. 🥰

[@cdbrown30]

Each day has enough trouble if its own. So do not worry about tomorrow, for tomorrow will worry about itself.

[@noleyfresh460]

I have been through the therapy and am on medication for OCD and being able to label your thoughts, especially the intrusive ones, as thoughts and nothing more is very important. I think you explained it well!

[@filmguy5]

Hands down the best video I’ve seen all week. Beautiful!

[@summermayhew3381]

Love your videos 💖💖

[@Trevor-gu8un]

Im not really stressed its just nice to hear someone say Im okay because I'm in junior high rn and the work overwhelmed me and ik that I have much harder things in the future but I'm too worried on grades that I don't even care if I do anything good as long if I have good grades so I don't focus as much and that's been weighing me down. 😞

[@agnesberthaud8945]

You help me so much .it s so good to know I’m not alone ,that other people experienced those dark and invasives thought.it s hard to fight every day. Sorry if it s not very clear I m French

[@whaat01]

I really needed this tonight. Things are really stressful for me at the moment, so I need something to calm me down before I sleep 🤗😴

[@bearsbeetsbattlestargalactica6]

I’ve had such a stressful few months but this week in particular has been so stressful. Currently going on a little over 36 hours of straight up panic and hoping this will help me break out of this feeling. Aiming for positive vibes only

[@chrisdrummond8893]

This is very helpful, Sarah. Your lip colour is perfect.

[@naturalkimaASMR]

Amazinggggg 😩💕

[@randallmoody4523]

Don't worry the sun will come out tomorrow...and thanks to Sarah that sun will be much brighter

[@Jbos1994]

You really help people :) Thank you so much for your work

[@SarahLavenderASMR]

Thank you Joana 🥺💕

[@ThomasFeerick-mi4uz]

Its so relaxing Sarah.

[@SarahLavenderASMR]

thank you thomas! 🥺💕