ASMR | Relaxation Session 💕 Guided Visualization for Anxiety 🍃

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This is mostly a soft, gentle, guided meditation/visualization exercise. It's meant for anxiety help, relaxation, mindfulness, and maybe even sleep. 💕
Timestamps
Intro: 0:00
Audible!: 5:49
Mindfulness Exercise: 8:21
Guided Visualization: 27:34
ASMR to Relax: 37:26
Until next time!
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Edited by Vest! / mrthevestman

[@SarahLavenderASMR]

Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/SarahL or text "SarahL" to 500-500 to try Audible free for 30 days! Also let me know if you have any more audiobook recommendations! :)

[@randysandals]

"you are a part of nature and it loves you. it loves you because you are it." that was awesome. goosebumps. you are so good, Sarah!

[@SarahLavenderASMR]

thank you so so much 🥺💕

[@nittani.]

Destiny 2 is in a bad place rn we need a twilight garrison event or sumthin

[@JoJo-lr2mk]

Im Palestinian and my anxiety is sky high with everything going on. I definitely needed this so thank you ❤

[@el-rr9og]

wishing you safety & comfort, you are in my thoughts 💛

[@Biene2201]

I am with you by heart ❤ So many people stand with you. I am so sorry you have to go through so much horror.

[@sameerahmotabgani2225]

God bless you stay safe❤❤

[@liannacarina]

@@dwohtssThere is a war between Israel and Palestine currently going on, mainly because of land and other reasons :(

[@zahrafariha8573]

​​@@liannacarina this is NOT a two-sided situation, this is not just a conflict, and this is not a war between two countries. This is a zionist movement that was created more than 100 years ago. A country that was created by force, and by stealing Palestinians' land. A 75 year old occupation and colonization that is continually oppressing and ethnic cleansing the indigenous people of Palestine. Don't be blinded by the unfair mainstream media coverage, which only puts the blame on the oppressed rather than the oppressor.

[@prismaticwellness3970]

Opened KZbin, fingers crossed… and there’s my favorite gal for anxiety help 🥰💜🙌🏼 Thank goodness - and thank you Sarah, for your honest, heartfelt support for those with anxiety- I am beyond grateful🍁🍂🧡

[@XXXTENTAClON227]

Can’t even give compliments without accusations of dick riding … generation is finished 🤦‍♂️🤦‍♂️

[@alenamalik]

for some reason I started crying when you were talking about how cathartic it is to let the emotions out. thank you for this video, Sarah 🫶🏼

[@seregarublev8915]

SAME

[@ashleyborchert9620]

Sarah, you’re my favorite asmrtist in general, but it’s just so wonderful knowing that you understand anxiety on a deep level and are open about having been to therapy. You bring this level of comfort and friendliness that not many others have. Thank you for being here to help us. ❤

[@rachelm8105]

The visualisation prompt was really lovely, I actually started to doze off picturing everything you were saying! I could listen to you describing scenes like this for hours. I would LOVE to hear more of this from you! 🧡💚🤎

[@SarahLavenderASMR]

Thank you so much Rachel!! 🥺❤️ I found myself enjoying that part way more than expected! Definitely more to come like it ❤️

[@justyourlocalrat_]

+

[@seaweedoldsalty9048]

One of the purposes of meditation is to achieve mindfulness and the purpose of mindfulness is to achieve living in the present moment where there are no regrets from the past and no fear of the future. This is the true blissful state of mind that allows for maximum mental well-being. Sarah’s vid is an example of how this is done. Great job. 💜💜

[@laurab3]

I'm awake because of anxiety and you just saved me ❤ thank you Sarah (from Italy 🇮🇹 - it’s 5 am here)

[@rachelm8105]

Hopefully you are sleeping soundly by now ☺

[@laurab3]

⁠@@rachelm8105 yeah, I can't believe I actually slept! Thanks to the video 😊

[@mistysoup1824]

@@laurab3posso praticato il mio Italiano?

[@laurab3]

@@mistysoup1824 sì, certo! Ti piace l’italiano? :)

[@user-kp8ox7yz8v]

I'm struggling with anxiety and work situations right now. I really look forward to your videos. You have such a warm and kind presence, and the videos help me find just a bit of relaxation and peace. Thank you, Sarah ❤❤❤

[@AJ-cy2hu]

Looks like I'm getting some good sleep tonight. I love your videos. Your voice is so calming.

[@GD51147]

I subscribed to your channel around 2 months ago as I was struggling to sleep due to anxiety. I’d already tried meditation/yoga but found that I would get distracted or bored. I’d heard of ASMR but didn’t really know what it was and came across your channel. I absolutely love your videos and they’ve worked wonders with helping me get to sleep, especially after an especially stressful day so thank you so much Sarah 🥰

[@momentarymalaise]

ur the most wonderful asmrtist, I am always looking forward to ur work, they mean the world🥹

[@zeekysweet-bg3dl]

Sarah, sending so much love coziness and warmth to you. Only love. The world needs you now. Thank you❤️

[@jamie5092]

i always love ur use of hand movements while ur chatting! ❤ it makes hand movements a lot more interesting than the way they’re repeated in asmr most of the time

[@brookerae4420]

Literally just said to my husband “I really hope one of my favs uploaded today..” and here you are. 😍

[@silvanam3804]

I could easily listen to you for 10 hours straight ♥️ thank you Sarah !

[@hawkman2735]

Why do your videos always come out at the perfect time and what you talk about in them always perfectly pertains to my current situation?!? Wow thank you.

[@theperfectwaves]

What a happy surprise. ❤ thank you, I had an overwhelming day.

[@SpiderMan24Amazing]

Thank you Sarah Lavender! This video helps anyone with anxiety including myself! 🙂

[@Createzz]

I'm listening to this every night, and I still didn't make it to more than 10 minutes in the video. That's how good you are

[@user-mf1fy4el4k]

Sarah sets the standard for the highest quality content. 💜

[@daburkee]

you're truly a godsend

[@margometa1333]

Just what I needed! So excited for some dreamy visualizations ❤

[@Necromancer4267]

Love that all my favorite ASMR girls listen to each other. Makes me feel like an insider to the community

[@Galdim08]

Thank you for helping me relax Sarah ❤

[@alanahdumais610]

Thank you so much for another incredible video! My anxiety has been really bad lately and this helped a lot ❤

[@Andrew3737]

This was so needed tonight. Been sick all week and needed something to help distract me from it. Thank you so much, Sarah 💜

[@samantavegadiaz693]

This hug...! 🥰💖💖 I utterly loved this guided meditation/visualization exercise. Thank you so so much for this session Sarah, as always. Lots of love from Spain!

[@madihamotala9405]

Just when I needed it. Thank you Sarah 💜

[@stephenvogt6689]

Thank you Sarah you’re ASMR are amazing 🤩 😊❤

[@user-wq7ps7rv1o]

Please more of this kind of visualization! ❤🙏Loved it so much!

[@cherylhaynes2552]

Thank you so much. Every video is amazingly better than the last, you seem so genuine. I love your videos and appreciate that you share your experiences. Thank you.

[@lovegood3417]

Your voice is so relaxing❤

[@gromit1996]

I always like your mindfulness and guided sessions. It is nice that you discuss therapy, medication, and other mindfulness techniques to deal with anxiety and stress. All of these, or any combination, can work for us. Thanks.

[@druciferDMA]

When I went back into my body I thought 'I wish I were a leaf again' lol I Really loved that visualization. Sometimes visualizations get my mind overthinking instead of relaxing however simlifying my exsistence, floating around was soo nice. I appreciate your hard work, hope you have a great one. Thanks for the comfort, really needed it this morning.

[@everlastingshine8272]

Sarah thank you being here with us

[@petalpassion3636]

I wish there were more videos with guided visualizations in them. Thank you so much for this video. You are the best at these anxiety relief videos! The best!!!Please keep doing them. I love them so so much. ❤

[@SarahLavenderASMR]

aw thank you so much!!❤️❤️

[@emilyschmanks]

Please please please do more of these! I am very fond of mindfulness but struggle to sit down and take the time to do sit down and practice it. Guided sessions like these are the only thing that really works for me. Thank you Sarah!!

[@SarahLavenderASMR]

I'm glad you enjoyed it Emily!!🥰

[@E_m_p_t_i_n_e_s_s]

16:40 omg totally same 😢 thought it was only me who can stress like that

[@pabper82]

OMG I’m so excited you uploaded. You have truly become one of my favorite asmr artist!

[@SarahLavenderASMR]

omg yay 🥺💕 thank you so much!!

[@jesusjimenez7916]

She so adorable and beautiful love her vidos my favorite girl for my anxiety help thank you Sarah for your heartfelt support for those with anxiety grateful 🙏

[@Rambod.m]

Your anxiety asmrs are the best 🍃 💜💙💚

[@mooneyesdesigns1996]

I love when one of my favorite ASMRtists mentions one of my other ASMRtists! Sarah- you and Erin from Goodnight Moon are both a daily part of my life. Thank you!!!

[@SarahLavenderASMR]

SHE'S SO INCREDIBLE 🥺💕 her asmr vlogs are such a huge inspiration to me in particular! plus her sets... plus her outfits... nvm everything about her is an inspiration haha

[@txlucky1]

I loved the visualization. That was quite relaxing and peaceful.

[@laerciooliveira1830]

Absolutely wonderful! Thank you Sarah ❤

[@mateuszdolata2754]

I definitely would like to hear more of the visualizations. I felt very relaxed in that moment. I also like the book suggestions :-)

[@shortiejayyy]

27:37 very good part for me! Guided meditations where I'm told to breathe with a nice big I hale are so good!

[@alexfisher1858]

Yesssss this one is so tingly!!

[@Mrbscott]

This is so very needed! Thank you x

[@theblindninja943]

You are awesome, I always love these videos. I hope your having a great day!

[@kellymcnulty4836]

Yes. I love listening while working as a paralegal. Helps anxiety a lot

[@Abohub6969]

Let’s get Sarah to 1mill subs!!!!

[@kristiborgman3267]

This was incredibly incredibly helpful. Made my day

[@PouringLight]

Thank you Sarah 🧡💟🧡Very necessary at this time 🫂 Many blessings 🦋🕊🌈

[@Holly-ro3yq]

Sara you are so wonderful. Thank you very much! ❤

[@EzBreezy4]

Definitely needed this tonight, thanks Sarah ❤

[@hollowbread]

Amazing, I was literally just looking up a video for anxiety. Been having a rough time with it lately. Thank you Sarah❤

[@laraschmidt6660]

I am currently fighting through a panic and anxiety disorder that has negatively impacted my life in almost every area. Thanks to your videos I have gotten better at managing it and relaxing despite feeling anxious. This video is the best yet. Thank you so much.

[@SarahLavenderASMR]

I'm so glad my videos could help!!! 🥺💕 learning how to navigate panic and anxiety is so tough but i'm so proud of you for putting in work to feel better! sending you love 💖

[@nickmccord9603]

You are the sweetest and so thoughtful and realistic. So helpful, wonderful and love your congenial disposition. Please know you are beautiful inside and out! Thank you

[@SarahLavenderASMR]

thank you so much! 🥺💕

[@esteffyteffy]

Thank you so very much for your questions in the video. The whole experience, thank you, your creation, words, was healing for me. Thank you for being human and relatable. You supported me today. I loved the guided meditation, the visionary exercise everything. Your words provided guidance and comfort. Much love. Thank you for the resources too ❤ I greatly appreciate them.. yes, I would like to see more like these too. I can’t thank you enough

[@DriftRacerespana]

This was FANTASTIC..thank you so much

[@KTrainASMR]

I brought up youtube because I was anxious and this was the suggested video 🥹 thanks Sarah!

[@PriscideAzg25]

LOVE this! thank you💖

[@darrethjaskela-kuietauskas8532]

You are amazing. Your voice is so soothing. You help so many people with your vids. You are appreciated & valued. Thank you for all you do ❤️❤️❤️

[@darrethjaskela-kuietauskas8532]

Keep up the good work! Love the visualizations & Listening to you ramble. ❤️❤️

[@SarahLavenderASMR]

thank you so, so much!! 🥺💕 what a kind message and gift 💖

[@Rambod.m]

I really loved this video🍃 Thanks a lot 💙💜

[@SoftlySoundingASMR]

This was so relaxing, enjoyed it so much😊

[@brianralphshort]

More visualizations and meditations like this please!

[@user-ec8mu1kf2s]

Thank you so much I’m feeling way batter God blessed you hun u r true blessing 🙏🏻❤

[@Moons_Desire]

I haven’t been able to sleep well bc of racing thoughts for 2 weeks and a guided mindfulness meditation is really what I needed. Perfect sarah, thank you so much. as always, beautiful video. ❤

[@tamihami-px8sb]

I'm currently in the hospital being induced for labour with hormone pills. So I can really use some relaxation and breathing exercises, thank you!

[@allenlee6064]

Your anxiety & stress examples have had me try everything (even medication) due to being on the job for over 2-decades. Now, retired off the job, the emotions & feelings just do not diminish or simply disappear. I am very open to trying your advice & hope for some relief. Maybe sometime, you could do a specific & detailed session for LEO’s or other emergency responders. Something that’s limited in outside info but just goes straight into a session for those still fighting those memories of the blood, sweat, tears and guts that we’ve had to handle. No excuses…we know what we signed on for and we do it because most people can’t or simply don’t want to. So, you do the job as best you can & vault it in your subconscious. Your approach, your strength & ability to teach & mentor and your nurturing ability would be exciting to try.

[@mariajimenasolissanchez8918]

These videos help a lot!

[@brianbeque]

Thank you for this, Sarah. ❤

[@moustillon106]

Thank you so much for your videos it helps me a lot ❤

[@AlphabetUser21]

Thanks for another great video Mrs Lavender!

[@XXXTENTAClON227]

The time stamps are really great , idk if everyone already knows this but if you press to see all the chapters in the description, you can loop specific parts of the video 😴

[@Lifestyleasmr474]

i have aphantasia which means i can’t visualize things but this made me so calm and relaxed

[@dakota.chillinsky]

This is the first time I've done/listened to this kind of thing. For me, I constantly have an extremely high amount of stress & pain and being in a dark place mentally that's darker than midnight and which that meeter is already so high it's already poking the bottom of the 🌝 but listening to you and how incredibly deep & powerful your voice quickly pierces ALL that bad emotions and energy while making me feel completely safe enough that it's already lowered my emotion/feelings meeter enormously which I didn't expect. My head & body's been in a place that's darker than Dracula black that I literally felt like a zombie walking around and for the 1st time in 9 yrs, I can actually S👀 a tiniest bit of 🕯️ coming from that darkness now and I can't even remember a time when I actually cried tears of joy. Like, you're actually literally putting the 🕯️ back into me, again. You were blessed with an incredibly RARE gift that nobody ever gets. Or, if they do, then most people aren't smart enough to S👀 it or notice it even if it passes right in front of their faces waving at them. But, unlike them, you can actually HEAL the darkest parts of a person with ONLY just sound. To me, your voice is Heaven. So please🙏🏻, DON'T EVER ST🛑P healing others. Your work is a miracle. And, like the ol' saying goes, "do what you love, so you don't have to work a day in your life."

[@dakota.chillinsky]

P.s, Thank you, again.🌻🙏🏻

[@anag6438]

just what I needed, thank you ❤

[@daniellebennis2126]

My mental health has been awful this year ive been extremely stressed and overwhelmed and stuff mainly cause i moved in May and also i found out im gluten sensitive and lactose intolerant so i had to change me diet so that hasnt been easy but i started talking to a therapist again and ive also started taking magnesium citrate gummies which is definitely helping with my stress levels also got off my antidepressant i was on since mid July cause it was not helping at all Anyways thank you for another wonderful video Sarah ❤

[@TheLostVoice87]

Hi, iam following you now for a while and your Videos are helping me to fall a sleep and now wake up every night at 1:30. With a huge anexia. I have a very stressy time atm and the your Videos are helping me to get into a less stressy and fearsom mood. A very big big thank you for your work and much love from germany . ( which explains my wonky Englisch (: ) Keep up the awesome work, IT realy is helpfull for people like me. ❤❤❤😊😊😊

[@raindropsnroses03]

YOU ARE A BLISS HAPPENED TO KZbin❤❤ YOU'RE MAGIC,YOU'RE JUST SOMETHING TRANSCENDENTAL! THANK YOU SOOO MUCHH SENDING IN LOTS OF LOVE,LIGHT AND PRAYERS FOR YOUR INFINITE HAPPINESS FOREVER AND EVER😍

[@davidgalvin5200]

This is a very helpful video. You are only getting better. Namaste

[@Brenda-xz1wy]

Muchas gracias por hacer este tipo de videos Sarah, sin duda me hizo sentir más tranquila y menos sola cuando me siento muy estresada o ansiosa. ❤️🩵

[@lolosobeh3100]

I just love your language ❤❤❤

[@tofiktofik4598]

Sarah Lavender ASMR!!! Thank you so very much!!! Good luck❤

[@fareedsk1796]

1 million soon with in few months

[@user-bi5vu6rn3v]

❤❤❤❤❤ Thank you, Sarah!!!

[@moim7153]

girl thanks so much for this because I just watched a horror show before bed and I am *on edge* to say the least lol

[@karllykos]

I like the scenes in King of the Hill: The visualization in the very first episode of season 2, and at the sweat lodge.

[@j.AngelieVidal]

I loved today’s video. Thank you so much. I would love if you can bring more asmr + mindfulness videos. ❤

[@SarahLavenderASMR]

thank you , i plan to 🥺💕

[@HappyO_]

And I just wanna say thank you! ❤

[@ReliefASMR]

This was so good

[@RayofsunshinebyDannielle]

Love your ASMR videos

[@SarahLavenderASMR]

thank you!! 🥺💕

[@123tree3]

This soooo relaxing. I’m on a cloud right now. Thank you Sarah. 😊

[@milo9249]

Good food right here 😴🫶🏽✨

[@txdeleon4644]

Great asmr:)

[@scarlettking4597]

PLEASE keep making these!!

[@SarahLavenderASMR]

🥺💕💕💕

[@the_gengar_master]

Your ASMR is sooooo goooood. 🙂

[@ADAMmoor]

perfect sarah