Changes I'm Making: Health & Fitness | Weight, Calories, Mindset + Workouts!

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[@brooke2107]

sarah at 03:17 saying she was due for her period and weighed heavier.. but she was actually pregnant :D

[@WrensHealthy]

Brooke I was just thinking the same thing, psyche no period just baby 👶🏼💕👏🏻

[@xonooniexo]

Brooke yes! And at 10:45 she starts talking about sore boobs due to an upcoming period, LOL JKS... day later she finds out 👶🏼

[@hannahconsiglio5645]

Yea this is just before she finds out!! It is so interesting to watch it when we know she is pregnant but she doesn't!! I love it!!

[@ellazona8367]

IKR!😭❤️

[@becheffernan1151]

OMG I just went back and rewatced the day she found out and it was July 18th 2018. literally the day this video was published. Ah girl yo period aint coming coz your pregnant...

[@hayleyk0671]

Okay Sistas. I'm a 5 year vegan, and needless to say Ive done my fair-share of dabbling with tofu/tempeh. At first, I also thought (like Sez), that I couldn't eat it due to my stomach getting upset. However I figured out that the soy sauce (high sodium) that it was usually prepared with was what was actually upsetting me. Tofu and tempeh are now my STAPLES and I crave them when I don't have them on hand! I also feel that the way I prepare it is WAY better than anything I get at a store. Here are the two main ways that I suggest you try them if you are lost on how to prepare them or if you just want to try something new! 1. Cut tofu/tempeh into thin-er slices (ie flat rectangles). Spray a pan with oil (spray does a way better job of coating the tofu/tempeh evenly), and SALT the pan. Yes you read that right. By salting the pan you make sure salt gets cooked "in" with the tofu. Just trust me. When the pan heats up, place your tofu/temp on it and cook until golden. Then spray the side of the tofu/tempeh facing up with cooking spray (once again this ensures an even coating), and salt the tops. Flip and cook. You could stop there, but to really elevate it, take FRESH lemon juice, turn the heat down a bit, and pour it all over the tofu/tempeh. Now this step is critical. You want the lemon juice to "caramelize" the tofu/tempeh, so cook for a few seconds on one side, then flip them all over to ensure both sides get that nice caramelization. This method reminds me of mandarine chicken you could get at a Chinese restaurant. 2. Using the same method above, cut the tofu/tempeh, spray a pan (do not salt the pan this time), cook, spray the other side (once again, no salt), and flip and cook. Once you have done this, you are going to do the same "caramelization" method as described above but with COCONUT AMINOS. Omg. SO GOOD. Pour some coco aminos in the pan, caramelize one side, flip, caramelize the other. I don't add extra salt to this method because coconut aminos themselves are pretty salty. I have now blessed you with two amazing ways to cook tofu and tempeh. Try them out! :)

[@falynleestefka1231]

I think you should totally do pink hair! And if you hate it , it’s okay because light pink hair fades super quick and it will be back to normal 💗💕 go pink!

[@IAMSAMx3]

Falyn Lee Stefka i agree when I did pink it faded pretty quick, didn’t have time to get sick of it

[@falynleestefka1231]

Samantha Kathleen' same here!

[@nataliehickerson9887]

When she finds out she's pregnant the next day hehehe HAD to come back and watch!!

[@fran_delpino]

I have never been this early to your videos! I haven't seen it yet, but I just want to tell you how much of an inspiration you have been for me! I love your content and your positive energyyyy. Hi to Abby and Kurt! - An OG subscriber from Ecuador!

[@Thefitty]

Fran Fitnhealthy it's probably because she never uploaded at this time of the day usually! Congrats on catching it early :-) it always feels good, doesn't it?

[@CynthiaNovillo]

Fran Fitnhealthy OMG!! Look who’s here! 🙃 congrats on the early watch? No sé si se dice así 😂😂 disfruta tu viaje a Mexico ✨

[@Andrea-rj7lp]

Yey more people from Ecuador! No sabía que más personas la conocían

[@jacquelinemalloy6726]

Fran Fitnhealthy hey I just checked out ur channel and it’s so cute! I love the theme and everything. I think we have a similar style m.kzbin.info/www/bejne/rX6zc6JufbiKqM0#dialog

[@aureliabrunodistefano4491]

There's a black salt, called kala namak which tastes like eggs. Perfect to make your tofu taste like scrampled eggs!

[@rootedinplants]

I started wearing no bra in public even the gym, and I always think to myself "act confident and no one will question it." It seriously the best, I no longer feel restricted, and uncomfortable from bras or sport bras.

[@2011musicluver]

I like you.

[@nicolelee4933]

what is wrong with saggy boobs tho?

[@ensulalachance8353]

Nicole Juhee Lee they're ugly!

[@lola94733]

MAGGIEandMIKE yuck

[@soominahn5927]

...did she ask any of y'all's opinions?

[@laurenbi]

I’m curious to see what’ll happen when Sarah starts a family. Having children completely changes your life! Learning to balance everything appropriately is definitely one of the challenges. Also when did she start eating soy and why? I remember she was anti soy for a long time.

[@teiserose]

Lauren Bennett she said that soy really upsets her stomach but she loves the taste of tempeh and tofu so she tried eating it again and so far it hasn’t upset her stomach

[@shannonzuppa8485]

She recently made the change to eating soy because #listentoyourbody lol! She was against soy for a while because she was getting really sick after she ate it but that all changed when she started to buy organic soy! She's eats what she craves (healthy of course) so soy is in !!!

[@Emma-yw6yg]

Leenie Legs organic non gmo soy does not affect women’s hormones

[@missmayaem]

Very true. The myth of soy affecting women's hormones came from a very old study conducted with rats. Since then, it has been proven that humans do not metabolize soy like rats. It's a very healty source of protein for both men and women (as long as it's GMO free or organic).

[@rachelmccalla2999]

Emma H yes it does mess with your hormones unfortunately. It has to be FERMENTED soy to not only not affect your hormones, but have heath benefits as well. I LOVE tamari but had to get tested because of the reactions I was getting. I am highly allergic to soy

[@tiacoubrough8135]

When Abby stole the slipper and ran off😂😂😂 I lost it

[@cindygomez9156]

Sezzy!! Every time I watch your videos (I’ve binge watched them all so many times I couldn’t even tell you how many lol), I wish I could click LIKE a bazillion times! I loved this video so much. Don’t ever worry about the videos being “too long” because I could watch your vlogs for days on end. I really appreciate how real you keep it on your channel and make us all feel better by showing that you struggle with the same things everyone struggles with. Also, now that you have this beautiful kitchen, you absolutely need a Vitamix AND a Kitchenaid stand mixer (in pink or maybe copper). Sorry for the long and all-over-the-place comment, but as you say in your videos, I feel like we’re friends haha. Have a great day, girl! Can’t wait for the next vlog!!

[@Sazzay96]

I’ve been eating tofu scramble for YEARS and I guarantee you- this is the best recipe (and my own 👌) 1) crumble tofu in a bowl 2) add turmeric and nutritional yeast until it’s ‘yellow’ 2) add a few shakes of garlic powder, salt and pepper 3) cook for a few minutes in a pan using vegetable stock (not oil or water!!!- tastes so much better this way) 4) serve with spinkled sumac on top (I also mix in shredded zucchini that I cook in the microwave for 2 minutes)

[@carrotlover7763]

Sarah Emily - sounds good I am hungry right now!

[@JanaeCrawford]

Okay, ive been following you for like... ever now, but I never comment. IDK why..? But anyways, first off you have been my inspiration for a long time, honestly you motivate me. ALSO, YES I do the same thing with my homemade tortillas as you do with your bread, its like "this one doesn't count because I need to eat something while Im waiting on the others to cook because I'm hungry LOL" And i just watched your insta story today and LITERALLY your place is GOALS (especially the pantry). & the thing you said about the labels.. I don't have a label maker but i do them by hand and omg organization is my JAM too! I feel like I have a lot of the same tendencies as you. Ill just be watching you and think.. omg im not the only weird one doing these or saying these kinds of things. I think thats why your like my #1 youtuber.. sorry this was long but just thought I would share.. thank you for being YOU

[@mwakie]

I miss that little walk she would take down the beach outside her old apartment. Loved that view....is it weird Lol? Committed viewer over here 😂

[@natiaga]

i know right

[@jacquelinemalloy6726]

Mwaka Mwape m.kzbin.info/www/bejne/rX6zc6JufbiKqM0#dialog

[@SaraAnderson]

Same here!!

[@jackiemau4372]

I miss that little walk by the water outside Kurt’s old apartment

[@tuuliroosa]

Absolutely love your videos! I always get so excited when I see you uploaded a new video and I know that when I’ve watched it or watching it I get into the best positive mood and motivated for the rest of the day! I’ve been following your channel for a year or so now and before I found your channel I was very depressed, hardly ever left my house or even my room and just felt really bad about myself. Since I found your channel I’ve started to live a more healthy lifestyle and currently loving my daily routine and how happy it makes me feel! I’ve still got a lot that I need to work on with myself but I would say that I’m currently the happiest I’ve ever been and a lot of it is thanks to you.💛 Ps. Where are your headphones from? x

[@Thefitty]

*LOL, does anybody else get impatient while they're cooking and snack while they're cooking?! And then when they're done cooking they're not that hungry anymore but hey, who can turn down fresh, hot food?! It's a bad habit that I'm trying to correct. I feel so much better when I actually eat mindfully :-)*

[@lola94733]

theFitty no

[@Thefitty]

Lola R you! It's not a problem that you want to have, haha.

[@Thefitty]

Buga Boo babe the FEELS

[@iljamathijssen5515]

Try chewing on gum while cooking! Does wonders for me haha :)

[@Thefitty]

Ilja Mathijssen genius! I will try that next time.

[@anderjes1]

It always cracks me up when Sarah says how cold it is. I just checked the weather for the past month in Sydney and the coldest it got was 60F/40F. I wish Michigan winters were that mild!

[@bethanygish7645]

Your videos give me LIFE... so much lovely content in every video 😍😍😍

[@JennyChouchou]

Bethany Gish Fitness hey just sharing my channel if you mind checking it out :)💛

[@_mackenziewade_]

Hey Sez, I’ve just started my first week of sweat it to shred it which I know I’m #latetothegame but I am in love with my new found energy and my habits that I have developed, I’m not a big water person but now just half way through my first week I am loving water, I am eating less food because I’m so full of water. I am swapping my love for MnMs with a fruit salad! I love this and it’s all thanks to you! Keep doing what you’re doin gurl, you’re #killingit! 💕

[@eliochoa9151]

How is your gym so empty all the time. Seriously, the thing I hate more about going to the gym is how many people there is.

[@SolongoShanel]

Maria Otto probably because it’s the morning?

[@christinamilonas]

its not a super popular chain gym and usually runs group sessions but shes friends with the owner so he lets her use it whenever

[@emilym4959]

I live in Manhattan (so obvi lots of people) and it definitely has to do with the time of day, I train in the morning and it’s usually pretty empty but at night it’s hell

[@jesss7930]

Yay!! This is the Sarah I’ve missed for a while - happy, real and honest. I think this video is much more accurate in conveying the messages of the lifestyle you’re promoting and living (I think it came out wrong in some of the others, maybe since you’ve been stressed out with moving and launching your gear). So great to hear you chatting about being healthy and ok with fluctuations and accepting the balance of health with real life. So stoked for these sort of videos!!

[@sascharaine883]

I don’t mind long videos from you! Sure make an hour long video too hahaha

[@_emmaa_xo6514]

woo you are the EXACT SAME height as me! which im soo super happy about! cause i always thought you were taller than me and im always curious about what height/weight you are and how many calories you eat, cause your body is totally goals to me! 😍😍 but now i know we are the same height it seems a bit more realistic! ofcourse every one is different and obviously every person needs a different amount of calories and every body will look different! but to a certain extent it can give me a little bit of guidance as to what i can do and eat etc. obviously i know my body will never look the exact same as yours ofcourse! tbh id be over the moon if i could ever look half as good 😂😅 ive been in to the fitness lifestyle for just 2 years now and i really have come a long way i was really underweight and have gained weight and muscle but i feel like ive been in a bit of a plateau for a while so watching your videos and hearing your advice and seeing what you do at the gym really helps and inspires me and gives me ideas on how to switch up my workout cause i think a lot of the time i get stuck in the same routine and get bored! so thank you i love you! 😊💕

[@freya7084]

I stress SO MUCH when I get to 2000 calories lol and here you are stopping tracking at 2pm at 2200 calories LOL!!!! I used to under eat and my PT asked me to eat at least 1800 calories and be always between 1800 and 2000 and I find that since I eat more I have lost weight more easy and my body composition has changed also. I think women tend to be obsessed about eating too little and that drives us into starvation mode!!! I remember when my GP use to recommend a 1200 calories diet and looking back now it seems BARBARIC!!!

[@CaiticatASMR]

Iratxe Martinez Hurtado I’d like some tips hahha. I STRUGGLE to eat more than 1000 calories in a day. Like that’s force feeding my body for me. I’m around 5’8” so like I’m pretty tall for a girl and I’ve def hit a weight plateau and I literally cannot eat 1600+ cals no matter what. But I don’t feel like I’m starving ya know

[@annanakamoto6691]

Caitlin Myers you should definitely be eating more! Look into reverse dieting. And how to eat more to maintain. Natacha Oceane has some amazing videos about this!

[@nastassjadowner7625]

Sarah, I honestly think you should make a cookbook. It is obviously a passion of yours and I think a lot of people would be interested in one from you and would also benefit, including myself! I always feel so overwhelmed with diet options and when I try to be healthier in my food choices I get bored of eating the same meals over and over again. I love how your meals are different and full of whole foods and I have been waiting for a cookbook of yours for so long. Love you, your vlogs and your inspirational/mindful way of living

[@MadisonTiahn]

You are so damn beautiful.

[@Jerichodavis]

She is!

[@laurenrodriguez6408]

Love you soo much Sezzy! Enjoyed watching this video soo much!! Thanks always for your transparency and fitness inspiration ;) having followed you these last few years has been nothing short of amazing. You've motivated me on so many levels and i still do some of your older filmed workouts (have them saved under my fave videos and they're burners by the way) which i just smash out and enjoy! For sure I'm going to make those popsicles too...especially with this humid hot weather over here. They look super yummy.... xo-Lo from the states!

[@karlyrose8108]

Would love to see some fashion hauls from you! Great vid xx

[@meganyoung1450]

Hey Sezzy! Just wondering if you’re familiar with ‘food combining principles’ and what your thoughts on them are?! When you were talking about digestion starts in the mouth and drinking the water while eating made me wonder if you’ve ever heard about them before.. ?! one of the ‘rules’ are not to drink water whilst eating... I’ve noticed a big difference in my digestion if I avoid drinking water during eating. I have warm ACV + water before a meal instead. Love all your vids!!! Keep up the amazing work girl!! P.s totally go for the rose gold hair, I think you’d rock it!! 💁🏼‍♀️💗✨

[@katen2559]

I found your channel from MissRemiAshten!!! If you go to the us, please collaborate with her!!!

[@meganw408]

Sezzy!!!! I love when your vids are longer! (I can’t be the only one lol). But I watch your vlogs while relaxing and I prefer when they are longer, and i’m never bored😊✨

[@elliemaree1995]

I enjoy watching your content, please don’t take this as a negative thing but more as viewer feedback, I feel like some of your videos are becoming very similar/repetitive with content. I’d love to see something new fresh and different from you! X

[@michelleuk4788]

Ellie Maree I disagree, I really enjoyed this vlog!

[@elliemaree1995]

Pugs, poptarts & pushups I never said I didn’t like this vlog, and she makes good content, would just like to see something different as I feel a lot of her videos have similar topics and themes etc

[@emmahedges8848]

Or moreso just repeats the same thing and I feel like a new subscriber..

[@elliemaree1995]

I've been subscribed for a while now, I binged on all her videos cause I really enjoyed all her posts, but recently I feel like things are just becoming very repetitive and like, predictable? I totally get she's a health and fitness channel so thats what her stuff is about, but id just love to see something fresh/new, something that is like, WOW girl!

[@emmahedges8848]

Ellie Maree yessss I feel you!

[@_em_onade]

When I eat 2200 calories for an entire DAY I gain weight. I’m 163cm. But I did a Weight Management DNA test (kit available at Chemist Warehouse for $49.95). Results showed I pretty much have all the worst genes for digesting fat in food whether it’s natural or processed fats. The results said my body can’t process fats well and I shouldn’t have more than 20 grams per day (otherwise it’ll turn into fat in my arteries and on my body) and to lose weight I shouldn’t have more than 1300 calories per day- which explains my life long struggles with being overweight despite slimmer friends eating more and moving less. It also explains the early sudden cardiac death in my family. I simmer my onions and garlic and vegies in broth instead of coconut oil now and I can’t eat half an avocado in one sitting.. stuff like that. Extremely hard to stick to. The only way I ever lose any weight is by strict calorie counting which sucks and triggers me to rebel. Each person’s body is different. It’s important for everyone to remember that.

[@ameliasheree217]

Sarah mate. Think of your tribal Aussies. And convert to KG FOR US!! 😂 😂

[@hazk9231]

Lyd Fit was thinking the exact same thing, bloody love this! Sez you’ve lost the plot 😂😘

[@kaytee789]

For europeans too hahah

[@KelsVaughne]

Uggghh I love these back on track vlogs ! 🙌🏽🙌🏽🙌🏽 Kels xx

[@cecerobinett2925]

Just binged you’re podcast and I’m in love. Listened to it on commute to work!!

[@Thefitty]

Cece Kitson listen to all of them so far? Which one is your favorite so far?

[@cecerobinett2925]

theFitty I loved the May 9th podcast!

[@Thefitty]

Cece Kitson do kindly remind me what the topic was for that again?

[@cecerobinett2925]

theFitty it was about fighting cravings and alternatives to cravings. They talked about alcohol and cheat meals as well.

[@lookingmyeyes4]

I also have boob pain 1 week before my period. Tipical symptom of PCos, inbalance of ostrigen and progesteron :( BTW:Rosegold color is actually not staying in your hair too long. 4-5 hairwash and it is gone, because you have a really light blonde hair. So I think you should try it it won't be so long :) Ad If you like it you can use pink shampoo to make it pinker :)

[@christineqi984]

I like your philosophy towards fitness. Thank you for sharing the positive message that we need to listen to our body and nourish our body as much as possible !

[@BarbaraMadimenos]

THANK YOU FOR BEING A REAL FITNESS VLOGGER. Suffering from anorexia for 12 years, I never understood why I always had trouble gaining weight when I tried to recover, despite the amount of food I'd eat. I mean, I struggle tremendously in just gaining a pound by eating way more than 2500 calories a day. Everyone's body is DIFFERENT. Our metabolism, lifestyles, caloric needs, etc. varies from person to person, and I am so happy to hear someone actual express the realism behind caloric intakes! You are amazing

[@jessicawins7495]

I hold my boobs all the time. I don't realize it's weird until someone is looking at me. Note: this only happens at home.

[@yasminesaidou3712]

My Keto Life it really is only other people that make it feel weird

[@mightymickey93]

Sarah your videos inspire me so much. I am going to the gym, running and yoga. I am 100% about this healthy lifestyle and not going on some crazy diet. And I love your active wear also!!!!

[@johannakarlberg5747]

I am just curious, how can a scale know your bodyfat etc just by stepping on it? And also, love you Sarah! The best feeling is waking up seeing a new upload!!

[@jadenpetersburg1431]

Johanna Karlberg, its sends an electrical pulse through your body and measures how fast it moves through the different types of tissues. That's a super simplified explanation lol. They're pretty unreliable though.

[@nataliiasavchenko6590]

It can't. Those types of scales are proven to be very inaccurate.

[@CHELSEA-nm9ss]

where is your lovely pastel pink sweater from in the 2nd half of your vid from?

[@Coralie_Anne]

I literally just posted a workout video myself and you definitely inspired me to actually do it, thank you!

[@Thefitty]

Coralie Anne Fitness KZbinr as well?! Me too! We ought to support each other since we are a special population.

[@jacquelinemalloy6726]

Coralie Anne m.kzbin.info/www/bejne/rX6zc6JufbiKqM0#dialog

[@MsPopprincess23]

Love you Sarah! Rewatching this video while working out! I don't follow many influences. My other main has been tone it up. But your my favorite. Using you as my motivation as I have been slacking so hard after having my son!

[@callmedidi9348]

"I had a mini boob job" ahahah I love you

[@caitlinhird807]

i love hearing you talk about food 🤩 i have never been a believer in calorie counting & hearing you talk about the importance of fueling your body & listening to your body in regards to eating is awesome 😍😍

[@judiihu]

your VLOGS gets me into the best mood!!!!! Also you're adorable 😍😍😍

[@KW-fz2dl]

I feel like this is the happiest you've been in a while. You're beaming with energy and just seem like you're being your true self. One of the best videos in a while!

[@Jahlen.johnson]

Love your videos! You were a big reason why I lost weight! I’ve lost 60lbs and I’m doing your ebook for the second time currently!

[@meredithpigeon5171]

I’m obsessed with your 15 min fat burner! You’re such an inspiration!❤️❤️❤️

[@sammyrei295]

You and Kurt are so sweet together I can’t take it!

[@HelloKristen]

I absolutely love your videos. You've inspired me so much. I talk about your channel all the time and look forward to them every 3 days! ❤️

[@anabella3255]

Omg you never have to worry about a video being too long! I’d watch it if it were 45 minutes long tbh 😂

[@aimeethegiraffe]

lol ima dd and literally HATE running because of the bounce pain, especially around that time of the month. also nutritional yeast tastes amazing in those tofu scrambles if you ever wanna switch it up from the curry powder!

[@oishii86]

Oh mah gosh.. abby is soo distracting.. Lol What's the worse that could happen?? you've always done the blonde look especially last year with the long locks.. Change is good..

[@Channyreads]

When you’re at the Brisbane fitness expo in the DO YOU EVEN FUSHUN pink jumper and EVERYONNEE hits me up and asks where they can get it. 😏😏😏 I looked amazing. Thanks Sezzyyy hehe I don’t think I had a chance finding a boy hotty though.. my best friend and I were BOTH wearing them. We looked soo cool 😂😂 I mean “ act confident and no one will question you” right? 🤷‍♀️ 💗💗.xxxxx

[@shunter6831]

How do I avoid impulse eating??? Its so hard!

[@kylahjackson8861]

S Hunter ugh i struggle with this too!

[@firesongwarrior]

S Hunter I've noticed getting out of the kitchen helps, or drinking tea. Just form a habit when you feel like eating when bored/not actually hungry and do that instead (it does take time to form but I haven't ate when I'm bored for months after doing this

[@caitlinanne3315]

Have a big glass of water or tea and wait for 30 mins. Usually hunger is actually thirst especially if you are already eating regularly

[@JanellChristeen]

apple cider vinegar

[@brigittejimenez1079]

Your energy always gives me a boost in my day when im feeling low in my own energy! 😁

[@ThatWednesdayPlace]

0.59 let’s just change the vlog to Homer’s Day 😂

[@CelestRayanneMann]

I LOVVVE the longer videos...longer the better 😍👏🏼 can’t wait to see your hair!

[@juibelly2318]

Intuitive eating is probably the most mental healthy way of eating

[@jordanwaddell]

LOVE the idea to add curry powder to the tofu scramble! I usually just do turmeric, garlic, and onion powder, but I'm going to try the curry powder next time!

[@beckiewelch357]

100% rose gold!

[@ciaracw]

watch you every morning as I eat breakfast, the perfect start to my day - so much positivity and light :) also where did you get your white sweater and black sweater that says "grub life" I love them so much

[@m0rganhuntley]

this was honestly one of my favorite vlogs EVER sissy. xoxo, mo

[@RhoniRo]

Sarah pleaseeee do a restock of your new active wear, I literally cried when I waited in line for two hours and missed out on everything 😭😭 Also a skin care and hair care routine please Love your content 101 🍌🥑🐶💜

[@rootedinplants]

Its always okay to be late to work when your puppy wants cuddles!!! Xx

[@JennyChouchou]

MAGGIEandMIKE hey just sharing my channel if you mind checking it out :)💛

[@princessunicorn2449]

Yay! Love your longer vlogs 😄💕 Also so in love with your new place!!! 😍

[@morgansexton1157]

Sezzzy queen is back yessss I love this girl and first comment !! ❤️

[@jenanalhouli4520]

Just finished my workout and I am rewarding myself with having my dinner and watching your vlog, love you so much and I would love for you to try the rosegold!!!!💗💗💗✨✨✨✨ can’t wait for the next vlog!

[@Jessacouture07]

I love when you do an American accent 😂😂😂it’s so funny and the “ice blocks” looks so yummy and do rose gold !!!! ACT CONFIDENT AND NO ONE WILL QUESTION YOU

[@Vita_V89]

20min long video is nothing Sezzy!! could watch you all day long, you're so sparkly positive that when every time i watch you it makes me smile and starts my day on a happy note :)))

[@msmads16]

Sezzy! Consistently loving your content! Can you pleeeeease include a mini hair tutorial in one of your vids? Your bun gets me every time 😍 It’s just something you do second nature but slow it down for us please it looks amazing! 🙏🏼 x

[@Kirby-OneLove]

I’ve been watching Sarah for years and I just can’t stand how many ads she puts in her videos now. No other you tubers I watch put this many and it actually makes me not want to watch the videos. Do you really have to add 3-4 ads during all your vids? My friend is a KZbinr and says the ones during the videos are added in by the KZbinr and not by KZbin. Can you scale back? Please and thanks!

[@emilymorgan333]

Love this vid!! Where is your sweater from in the part where you’re making the icy pops??

[@sammyrei295]

I think you would look so cool with a mauve pink shade of hair!

[@aimeequiggmusic]

Oh I feel you. I get really bad breast pain (I'm a D cup tho) (and I don't run bc I'm a granny with bad knees lol), and I get crippling pain from cramps. Lemon and ginger tea is a lifesaver around that time of the month with cramps. Give EPO (evening primrose oil) a try, it reduces the intensity of PMS symptoms :)

[@charlotteX1234]

I don't know if I believe you've already eating 2200 calories by 2pm. All your 'what I eat in a day's' starts with a smoothie (ice+powders) or salads or avo on toast. Your lunch is a tuna salad. That's not even 1000 calories. I feel like your not always honest about it Sarah. Maybe you should give us an updated what I eat in a day :)

[@tz6100]

Charlotte B she probably counts fruits and veggies, which your not supposed to!

[@TOPkeyFishyKyu]

She eats heaps of fruit and nut mix and avocado, which is healthy, but very calorie dense. Same with her protein balls.

[@AureliaLikesWaffles]

why would you not count those

[@tz6100]

aurelia pal because fruits and veggies are absorbed incredibly quickly by your body, plus, most of them USE more calories to digest than what they contain (which are foods with "negative" calories). You also cannot survive on 1000 calories of only fruits and veggies, because it is not sustainable, since like i mentionned, they go thru your body so quickly, the energy they procure only last a short period of time, compared to like oatmeal

[@AureliaLikesWaffles]

Makes sense but still cant just leave them all out if youre actually properly tracking

[@soonsims]

I have that scale and it doesn't actually show fluctuation of water weight in the water weight section. Instead everything gets added or subtracted from the fat %. So within the span of 24 hours I could 'gain' or 'lose' 2% body fat. It's an OK scale to give you a rough idea on where you stand but it won't actually be showing accurately your body metrics every time.

[@kgal1298]

Every girl holds onto water during their period. You could have one chip and stay bloated for 5 days. Oooph gotta hate that time of month.

[@rachkate76]

It doesn't happen much on keto because you don't have carbs attached to water. I've been on keto almost a year and get almost no period pains or bloating despite having it for decades.

[@kgal1298]

But it's salt that does it and your body still needs salt to function regularly. I guess it wouldn't do it on keto as long as you don't do any added salt, though salt is also found in meat so to avoid it I'm guessing you'd have to not eat much eat.

[@ndoina_]

Kate actually on Keto, you’re recommended to eat more salt than you normally would

[@rachkate76]

Kate Actually, no, salt, like all electrolytes such as potassium, magnesium and to a lesser degree calcium and chloride, are vital on keto because you don't retain as much water, so they get flushed out easily. Salt and potassium work like a pump in the body and sodium isn't responsible for water weight during periods because if that were the case, millions of people on keto would be like the Michelin Man for a week every month and we're not- we're the complete opposite. The demonization of salt and also fats (while hero worship of sugars- natural fructose and HFCS in everything) are a fallacy since being debunked by several medical professionals like Professor Tim Noakes, Dr Jason Fung and Thomas Delauer just to name a couple. There are many videos on the basics of keto here on YT.

[@kgal1298]

Rach Kate but I feel like you’re missing the fact that not everyone’s body reacts the same to what they eat. This is also an issue in the vegan community. People look at the science of a few studies but those studies are normally paid for by people who have something to gain from them. Keto does work for some people but not all. As well bloating during your period has to do with estrogen and progesterone which have been shown to make you retain more water and salt during that time of month so really regardless of what you eat unless your body is superhuman you’ll most likely bloat at some point during your period and I’m sure people on keto do bloat too during that time of the month or my friend was bitching about a fake thing a few weeks back. I take comments on diets like a grain of salt I’d rather do my own research having witnessed how different diets effect different people first hand.

[@eleanoralee2135]

Hi Sarah, this is a bit of a random request , but can you do a video and show and tell us where you got all your home furniture from - especially the living and dining room! That couch 👌🏻

[@hanakenney1337]

Uhh if I ate that I would gain soooo much weight. I can’t lose unless I eat like 1200.. trust me I’ve done everything and I eat very clean (very similar to sezzy) and work out hard but when I was eating 1800 I was slowly gaining , even working out intense. So my maintenance is around 1500 and losing about 1200. You must have an incredible metabolism but I want ladies to know not everyone is like that.. and that’s ok.. you really do have to do what works for your body and not everyone can eat like that and look like Sarah

[@meow9583]

Hannie's Life I used to have anorexia/am recovered and I had been eating less than 500 calories a day. Now I would lose weight if i ate 1800, and I eat over 2000 calories everyday. I think it is an idea of 'healing' your metabolism, as it will gradually adjust (as it seems you have been eating very little for a while your metabolism will be lower anyway) and there are methods of increasing the amount you burn at rest by increasing by a certain amount every couple of weeks. I suggest doing some research into it, because you need to adequately fuel your body. Keep in mind I do work out, and take rest days if I am tired or sick, but I am the leanest I have ever been.

[@hanakenney1337]

Gracey Moo yes, I honestly don’t understand how people can eat so much and i can eat so little. I gained weight with pregnancy and am 5’4 at 195lbs.. my happy weight is 145ish. So at this point I can’t afford to try to do that and gain.. I’d like to lose and get near my goal then work on trying that

[@siljthor]

Maybe you were gaining muscle girl!!

[@hanakenney1337]

siljthor the only reason I don’t think that is because I worked out regularly and have for years.. so I wouldn’t all of a sudden gain. Maybe I wasn’t consistent or patient enough. I don’t like tracking everything I eat everyday but maybe that would help to make sure I am being honesty with myself!

[@symphonymejia6503]

I used to be 'that girl that can eat anything and not gain a pound' But after I had my son I was stuck in a rut at 171 lbs at 5'4 for almost 2 years, at times I felt like I wasn't even eating anything at all and I was still gaining weight. I thought I was just meant to be like that forever 😕 Little did I know I just had to bring my hormones back down and balanced because, after having my son, my hormones were all over the place. And just by doing that my metabolism kicked in again and I got down to 138 lbs. I then started to incorporate weight lifting and balanced healthier meals. I'm now at 123 lbs with muscle and I eat about 2,300 calories a day and have a body I never even had in my teenage years, although I do agree with what you said. I also am a firm believer in getting your hormones checked if you are someone who feels like theyve done everything they can in their health and fitness and dont have the results they want/feel like they must starve to lose weight

[@alwaysonyourside125]

I always eat a lot before my period... and thus i get really scared of my weight fluctuation. and it's scary because after having lunch ( pizza ) , i still have the appetite to have dinner which is : whole chicken from woolies, salad with chickpeas, fried spicy chicken, and veggie pickles. how can i stop this... i'm trying to keep 164cm 56.5kg

[@NickaPaulo]

Use a brá under your top it helps. I always use a brá under my tops because I have naturally big ones and I need the extra support but when I don't use the brá they hurt. So that might help you on those days =) Now for big chest girls a TIP that I just found out and I tried yesterday it a running top for pregnant/nursing women, I know it's weird and I bought it in the SALE just to try because it was the first sport top that said HIGH SUPPORT and I never saw (even NIKE) being more than medium, so I had to buy it and for 3.99€ why not. It's amazing they didn't budge =D

[@jesss7930]

NickaPaulo Right!! I’m a 34C and it hurts to imagine running/jogging without an exercise bra!! I always wear one under a crop top.

[@mxxnstruck777]

I haven’t found a good support workout bra for my boob size so I just use a sports top and put a regular old bra under it. It feels a lot more secure! I put a tshirt over the sports top because I personally don’t feel comfortable with a lot of skin showing at the gym.

[@kaytee789]

I have really small boobs, B size and i always use bra days before and during period when boobs are sore. Great tip

[@taylorclontz800]

Just a tip, tofu tastes so so much better if you press it in paper towels before cooking/eating it. Completely changes the texture!

[@EmmaLev]

sezzy’s back on her fitness grind & so are WE 🤘🏻🤘🏻🤘🏻

[@sianaskm]

Will you be shipping your new workout wear to the UK Sarah? I'm in love with it 😍💛

[@Thefitty]

*OMG, you never upload at this time of the day! You caught me just post workout :-) now I want to do a bit more cardio since your video is out and I can watch a video and jog at the same time :-)*

[@Jerichodavis]

lol you slay me Fitty

[@Thefitty]

Jericho Davis all day errrrday!

[@Laura.v.b]

Okay, so I've just signed for the gym! I was basically bed ridden for 3 years so now my body is like 95% Blubber. I find your vlogs so inspiring and motiviating! So many vloggers on heatl journeys make me feel bad about myself. But not you! Your amazing Sezzy! I cant wait to get fitter and healther and knock out some of your awesome work outs!

[@oliviawofford8443]

YAY

[@GeorgiaKate]

I seriously love your editing Sez! Watching your videos always puts me in the greatest mood xx

[@abbylunzmann7272]

friendly tip: don’t drink water for a while before, during, or after your meals. if waters down the digestive “juices” in your stomach and makes it way harder to digest! love you!

[@lola94733]

Abby Lunzmann no one wants ur tip 🤣

[@tz6100]

Lola R why so rude?

[@kkkaatttiieee]

Abby Lunzmann haha WHAT this is NOT true gurl

[@brendaewan2080]

The longer the video the better 😍😍😍😍 Can't wait to try making the ice blocks !!

[@laurenilysemusic]

omg your american accent is so good actually hahah

[@clairegraieg1196]

Do you have a Spotify playlist with all the songs you use in your videos? They are all such feel good songs that make me happy!

[@jennadelacy94]

Yay new videoooo💕😍

[@hannahjukes5814]

I’m watching this while at the gym doing cardio (#postnightshift #nurselyf #totiredtofunction) and now all I want to do is a HIIT workout. Ahhh my body will thank me later. Thanks for the motivation Sezzy!

[@oliviawofford8443]

PIN IF YA LOVE MISS ABBY

[@Amanda-pq2fm]

Can you make a video or chat about how you use and utilize you Apple Watch to track your workouts? I just got one and wanted some of your tips!

[@Tabmaj]

You talk so much you must be a Gemini lol

[@ensulalachance8353]

Tabitha M haha yes my sister is gemini and its so true