WHAT'S IN MY FRIDGE | My Diet & Staples + INTENSE Workout

[@bensaadaamina7615]

Am I the only one to rewatch old Sezzy's videos ? Well ...gotta keep up the tradition: every 3 days u know x) while Sarah is busy being a good mum to baby Fox

[@JenniferDeAngelis]

Ben Amy same here 😂😂

[@MPLXIGM]

Ben Amy same 😂 i have watched all of them at least four times

[@yanam2133]

Same! She’s literally the only person whose videos I watch more than once😱

[@mackenzienorton7202]

Same haha, I was thinking "where is Fox?" until I saw its from 2017 haha

[@HelleWvG]

Yep same 😂

[@cara2971]

Re-watching Sarah's old videos 😅❤️ 2020

[@m0here239]

Cara Shufflebotham same 😂. This is one I always come back to!

[@ritzafrancois4863]

when times were nice miss these vids

[@softwarestudies8708]

I'm here! Almost 2021!

[@anichols6607]

Here in 2021!

[@valeriadelrio-rodriguez4953]

Iv rewatched all her old videos I think like 5x. I know more than 3x

[@kiwidancer97]

I love how you're willing to show that you were really pushing yourself!! I find so often that when people film their workouts they want to look amazing, always have a smile on their face and act like it's so easy... THANK YOU FOR BEING REAL!!

[@michellestruwe8972]

PLLLLEEEEEASE do a superfood information video :) ♥♥♥

[@kayleesullivan8339]

Sarah I just wanted to thank you so much for always being joyful and inspiring to everyone on your channel and here on Instagram. I play competitive volleyball and have for almost 8 years. I absolutely love the sport and have been training for my varsity team the past summer (I live in cali) however in the last week I felt some extreme pain in my hip and it turned out I actually herniated something in it. Just after this occurred your spider bite also happened that I saw on your Instagram. If I am being completely honest I felt completely deflated about no longer being able to play and possible being cut from the team due to not being able to play. But as I watched you deal with your spider bite and talk about it being okay to feel sad about it and scared but to also know that you can get back from it by just simply being positive made this so much easier for me. You truly are such an inspiration sarah and I am so thankful for you and your channel!! Lots of love ❤️❤️

[@julie522]

fridge goals omg

[@aliv7300]

Freak yes! You put the workout in the description! Thanks for doing this 😀 UPDATE: I did this workout yesterday and WOW WOW, I was dripping sweat and it kicked my butt, I added a few treadmill sprints and some abs and stretching at the end and it was killer! Thank you 😘

[@KAM173]

Thank you SO much for showing us that you take tiny breaks when you are feeling tired or sore or just need to catch your breath. It makes it seem so much more doable than watching someone go through a set with "ease" and then trying it yourself and getting discouraged by your own breaks. I hope that makes sense. I'm very grateful that you didn't cut those parts out

[@music4evalives]

SARAHH thank you for changing my life! Whether that's eating for exercise to even my philosophy with my friends you've helped me realize what positive living is! So much to say but this short comment was just my way of saying thank you so much and you are making a huge difference.

[@ronjapernervik2880]

I LOVE when you're filming your workouts in The gym!!!!! Gets me so motivated!!

[@megmullins2368]

I love the club music during the fridge overview!!

[@amariap00]

girl, you are STRONG! wow! i'm currently struggling with my self-perception and acceptance, and with my family mean comments about my "new body" (less fat percentage, more muscle definition) to the point i didn't even want to workout anymore. you gave me inspiration!!!! i need to focus on what i like to do and what makes me feel great, and be honest and excited with that just as you are with your food and exercise! thank you so much!

[@NoSenseOfReality]

I cannot tell you how refreshing it was seeing a fitness guru truly challenged by their workout. I am so used to seeing other fitness gurus show snippets of their workout in which they don't drop a bead of sweat. So great to see you give it your all.

[@m0here239]

Filming the circuit in one full take was visually epic... You did the damn thing Sezzy! And good job Kurt!

[@kelseyjensen9392]

Hey Sarah, could you do a video dedicated to staying motivated. I find myself losing motivation and gaining motivation on and off. Right now I'm determined to get shredded and I don't want to loose this feeling. Thanks. Love your channel

[@impidoo]

I used to do paleo for over a year. I felt great and i was very lean, however in that entire year i didnt once get my period. I am now introducing grains and even rice and wholegrain bread into my diet like i used to eat when i still had a regular cycle. The doctor said that because i am lean and exercise a lot its hard for my hormones to balance properly. Its kinda weird even though i ate very healthy whole foods (and a lot of them) it seems to have got my hormones completely out of whack. I feel better now since incorporating grains...etc i think they are important in the diet too.

[@LuciieeHJ95]

It's literally so encouraging to see your full workout. Not only does it give good ideas but to see you push yourself in each exercise and to see your facial expressions reminds us that it isn't actually easy for everyone. It's really motivating to watch!

[@KaliAlexandria]

Obsessed with how organized you are!! House and fridge goals!

[@lottie4574]

Sezzy I have to say that was epic watching your workout at the end! I was feel like I'm failing if I have to stop for a breath or am finding it hard but you just showed me that even the best of us need a breath, and I honestly am so motivated to start sweat it to shred it after watching this, so thank you :) x

[@hopetedrow6309]

I love when you show us the different kinds of food you shop for!! It helps loads when by introducing healthy options I've never even heard of but my problem is, I don't know how to put them together and make a meal! Could you please please please make a video with different lunch/dinner recipes including salads???

[@emilyb2005]

I’ve been binge watching your videos, old and new, for about 3 hours now and I’m obsessed!!!! Definitely given me some more motivation to do better for my body and health💕💕💕 Love from the U.S.

[@emilywoodward-smith8052]

Wow that was an insane workout! Love how real the footage was too - you showed smashing out the reps but also how painful it was & stopping to get your breath back! Made me feel not so bad for having to stop a few times in your sweaty shredders! Keep up the good work!!x

[@sarahjames5849]

I LOVE how you shot this workout routine! Just the moving from spot to spot, with the camera following you around. IT JUST LOOKED COOL! And I really like the work too, usually I do circuits of only 3-4 exercises, but this was super long! I got to try this!

[@havenjohnston769]

Your fridge is GOALS!!! I'm moving out with my boyfriend in a month, and I cannot wait to stock my fridge like this. AHHH SOOOO EXCITED!!!

[@Jana-ef3bf]

Sarah, you inspire me so much!!! I've been a gym goer but i haven't realised my goals, and im always tired at the gym and coming home unhappy! Coming across you, i realised, i should know what my goals are and be happy always! not deprive myself of food and just listen to my body!! nice fridge and workout routine btw! I am excite to try loving earth food and try your intense workout! Sending some love! hope to see you soon when you do another meet up in Sydney! :)

[@Alyssa-pi2fu]

You are amazing. Just the music you choose makes me want to ramp up the speed on the treadmill, let alone how inspiring you are!

[@loveinatincanclintericka]

I'd love to see a video of you breaking down a paleo diet and why you recommend it 👍

[@claudialawhon9179]

hey sarah! I wanna start this out by saying I can tell from watching your videos for the past few months that you are a really nice person and that you've taught me a lot about the fitness side of health and I'm very thankful for that. I am, however, wandering about the food aspect. I know that your mantra is "listen to your body" and I think that is awesome and totally agree! but my question (this is not me claiming to know better than you I'm just curios and can clearly see you've done research) is the best way to "listen to your body" at night time and such, to have these almost binge sessions that you discuss in multiple of your videos? maybe is it better for your body to simply eat more in other meals throughout the day or make more calorie/carbohydrate dense add ins to your meals? NO DISRESPECT INTENDED WITH THIS I sincerely think you're a lovely person. hope this isn't misleading.

[@juliet5009]

Hey Sezzy! Love this video! I was wondering if maybe you could do a video on superfoods and such? Talk about their benefits, must haves, etc..? Love you!

[@caines88]

I want to one day be able to work out this hard. You are a inspiration!!

[@miehauge4107]

Yes please! Do a superfoods video, I would love that!

[@kenziegray9404]

that workout was so inspiring, love seeing you push to your limits!

[@mitschquaelly]

I adjusted your workout and tried it at home...it's 20 min later and I'M STILL SHAKING!

[@elisejayde]

I'm so sad I didnt get to come to the perth meetup this time! I really wanted to meet you and tell you how much you've inspired me to get fit and healthy. I'm going to try this workout next time i'm at the gym!

[@gwadja]

Thanks for showing yourself struggling with parts of your workout. It's really nice to see that as I think fitness youtubers so often just show their hardcore fantastic fitness selves in their workout videos. It helps non-fitness buffs like myself know that it's hard for you too sometimes.

[@MorningMarjolaine]

My boyfriend cleaned the fridge yesterday so it looks amazing and everything is displayed nicely and he told me to.take a mental picture cause it better not get messy ahah. Struggles. Love this vlog, workout looks killer 🌵🌊

[@emmamarcus8118]

I'm so stressed about how long your fridge is open

[@alaaabdulaziz9632]

hhhhhhhhh me too. I have the same fridge and when I open it for so long it start making noise

[@cheylaventura3356]

Yessss please! Do the superfood video! 💗

[@TaylorAshley]

I think this has been one of my favorite videos. Everything looks so delicious, you are glowing (as always), and your editing was just perfect. Hope you're feeling better!

[@leoniekuhn4809]

Please do a superfood video! I love watching you talking about food :D

[@meaghankane6579]

I loved the continuous workout!!

[@hollyfranz]

I liked the continuous shot work out!

[@judeturnbull6805]

Love this!!! Completely inspired to buy strawberries and do box jumps- felt amazing xxx

[@user-jb2dd2hd8i]

Could you please do the 4 savory breakfast ideas?? Preferably vegetarian 😀

[@panther2478]

This gym looks sick! My gym doesn't have nearly half the amount of equipment shown here 😫

[@kittyflyn]

Finally a KZbinr that writes their workout in the description box 🙌🙌🙌🙌

[@jeanessa8095]

All I can say is DAYYYYYUM! What👏 A👏 Boss👏 with that workout! I'm finally done being sick, and I've been itching to do a workout. I still got some blob vibes from being sick, but I'm SO motivated right now!! But YES to a superfoods video. All of it is so overwhelming... You find what you should have, and then you need to know what you're looking for when looking through brands. Help!

[@innarayoliveira7796]

Even when Sezzy uploads the same exact video I get excited hahahaha

[@lenoremiera4028]

What an amazing farmers market!

[@Pyemoon_]

Sarah! I just wanted to comment to say how much I love your videos! I found you when I was looking at PCOS videos so I could become more educated but I ended Up becoming educated AND fit! You are so motivating and real. I've been following your workout routines and noticed such a difference. Plus your healthy eating has inspired me to eat healthy. Your personality is everything ! Hands down my favorite KZbinr So thank you , I always look forward to watching your videos❤️ hope your spider bite heals fast. Feel better! P.S. your dance moves are on fleek 💃🏼

[@sophiaschulze9336]

Yes would loveeeeee a superfood video!

[@amyryan7061]

Love your videos!! Would love to see one on the superfoods you use 😊

[@jemmahello3089]

Could you please film how you make your fruit and nut mix and your salads?

[@ashleighscrivener2117]

Yes to the superfood video!!!

[@yodea001]

Dude I love how you put in the music throughout. Gets me all pumped up! Plus you two are so cute! Happy for you, Sarah!

[@madeline9538]

You should make a video about all of your salad dressing combos!

[@chelceed]

I WOULD LOVE A SUPER FOODS VIDEO!!!! that would be a dream come true.

[@ashleyforbes]

Yes please do a super foods video!!! ❤️❤️❤️

[@acualumniandfriends]

I want to try out some Tropeaka products! What do you think would be a good "starter" pack?! There's so many!!

[@joanasa1585]

BIG yes to the superfoods video! And I'm ok to see the video again, since i'm going to the market today, its good to take some ideas! :)

[@vanessasouthgate5176]

Would someone from Australia buy me some loving earth mint chocolate and send it to me here in the US😅 I SO want to try some but it doesn't ship here!

[@bookitty19]

Vanessa Southgate u can buy it off amazon and ebay probably

[@sparkler.6868]

Vanessa Southgate 😂😂I was thinking the same thing

[@PeacefulDanielah]

Vanessa Southgate Amazon ships them except they're like $70-$80 a pack of 4 I believe

[@Ashley-kf4mx]

I know this is an old comment, so you may know this by now, but I order Loving Earth off mybrands.com

[@madisonrose3053]

Vanessa Southgate I would ship it to you if you'd like x

[@torigimpel6114]

YES! Super food video pleeeeease :)

[@Alex18106]

Could you pleaasseee do a video on tropeaka?! Things like what you recommend for first timers, how you use them, and what we should know?! I really want to get started on it but I'm so lost!

[@anneriekebergman4152]

HI Sarah ! heres Annerieke from Holland... i LOVE LOVE LOVE to watch and do youre videos (sounds weird now i write DO your video but i offcourse mean workouts) Youre such a inspiration for me because you have AND a healthy and perfect do able workout life AND you are allways so full of energy and happines!!! and the all these tips do's and don'ts i just LOVE that!!! thank you for your videos :D

[@arianna108ful]

Can't wait to try this workout! This looks killer!

[@hannahrebek]

could you do a video on your favorite salads to eat and what you put into them?

[@ashleighflynn8115]

I liked it before it even started lol ilysssmmm!!!💖💖💖

[@raquelvicente6181]

Love this video! And please do a superfoods video! 💚

[@annikaprice3204]

I'm down to watch it again!!!! UR SO GREAT BTW

[@aleashaaries999]

Sarah ilysm I discovered you last week and non stop I’ve been watching you everyday I love how you push yourself to do your best and you never quit you inspire me everyday to build more confidence and just try to reach my goals💘❤️💛🧡💚💙💜💖💗❣️ thank you!!!!!

[@jessicapenny9628]

I'm a college student and I would love it if you did a video on starting up a paleo diet. Your food videos are awesome, but it looks really expensive to start up considering all of the powders and whatnot that I do not already own. What are the staples?!

[@gracegregory7093]

hey sezzy, i'd love if you made a actual list of all your food staples and fruits and veggies and stuff like that, that you use. :)

[@TravelwithArianne]

Thanks for sharing. It's always so interesting to look at what people eat and have in their fridge for some reason. I got some good tips from you!

[@kelliejulius7684]

This workout is straight beast mode. Absolutely love it. Thank you Sezzy!!!

[@lorimills6383]

Can you do a video of your workout playlists!? I always love your songs

[@giuliavillafrancasoissons8699]

Lori Mills you can find them on spotify "sezzy sounds"

[@Ruschfilm]

Watched this while on the treadmil! Your videos are so inspiring

[@Li22YY]

Yay! A paleo friendly video. I just started paleo over three weeks now. Thank you for the inspiration. New subbie xoxo

[@Itskjandco]

Do a video on your thoughts about drinking alcohol and/or social eating!

[@bridgetnally828]

So much love for you Kurt and Sez 🙌🏼🙌🏼

[@anniesmith671]

Superfood Video PLEASEEEEE

[@MichelleQuintiaVLOGS]

This vlog is like all health info in one (balanced diet ideas and work-out demo). Thanks sezzy! You're the best!!! ❤️❤️❤️

[@mariadee1221]

SO happy you posted this!!! We've been waiting anxiously for a tour of your fridge 😍💕

[@melissabeech5104]

I would love to have some simple lunch and dinner ideas

[@pinkfairy1557]

It's so refreshing to watch Sarah get tired during her workouts too; I thought I was the only one who dies doing HIIT XD

[@SallyOddy]

Love this. Also love that you got Proteas - South Africa's national flower, didn't realise they grew in Oz too! Only recently discovered your channel and am loving it!! Very happy, positive and inspirational! Thanks xx

[@rachelstewart4050]

I love your channel because it's so real and informative!! xx

[@hannabradley9571]

Please please can you do a superfood video!! Your the best ❤️

[@maddychapman4606]

i'd love a superfoods video!!

[@kylaberry2307]

Just Ordered some Tropeaka! so excited to try :) xo

[@AimieFeelsGood]

I'll watch it again woo 🙌🏼

[@AimieFeelsGood]

Ps. Gutted you can't get a puppy 😭😭

[@zahourya.r5496]

I love your videos, I love your personality. I see myself in you ❤

[@mollybenjamin8145]

Yes please do a super food video!!! Also do you have a cook book? You should definitely make a cook book!!!

[@charleyemily2649]

could you please do another morning routine video and do your night time routine , i love your videos and really appreciate how much time and effort you put in to making them because they are really motivating xxx 😊

[@pinkypuff123456789]

Would love a superfood video!!!!

[@sarahfreeman9702]

yes please do a superfood video sezzy!!!

[@jessicacauchon3731]

Please do a superfood video!!! Also can you talk more on green smoothies

[@madwomanpodcast]

Those sunnies are so good on you!

[@dotsmcgotch]

Gingerhack# ginger is pretty easy to grow. Just let it sprout, cut it off and put it in soil. Water every few days and it should grow pretty well. saves heaps of money!

[@racheldesimone7424]

You should do a morning routine!!

[@ashleigh7060]

Yeah can you do a superfood video explaining all your tropeaka products and what most people would need for superfoods