***Short film*** Thru Hiking the Appalachian Trail in 100 Days!

[@samstarr7766]

The fact that you did it in 100 days shows a toughness and fortitude that few people possess. My hat is off to you ma'am.

[@toughgirlchallenges]

Thank you Sam

[@suebrown436]

Oh Sarah. I've only been watching your channel a couple of weeks or so, as you know, and I've just been filling in a few minutes by watching your short videos. After reading Billy Bryson's book I thought you were maybe in for a treat, but when I saw you losing weight so quickly and feeling so low, I began to wonder. You proved how strong you could be both mentally and in stamina, and though I was shocked - I am proud of you. You are such a role model. xx

[@toughgirlchallenges]

ahhh thank you so much Sue - I really appreciate your kind words and thank you so much for all your support with the channel - It was still a treat. An incredible experience - it did take a toll on the body -but I'm back to full health and weight now!!! xx

[@lkw5699]

Congrats on that amazing feat. I'm glad you were honest and raw in filming your emotions. When you were about to cross that creek, I felt a moment of despair thinking how scary if you got lost. Glad to see you were safe

[@toughgirlchallenges]

thank you - it was a shock reaching the creek as i wasn't expecting to cross one!!

[@kampersadventures958]

Okay Sarah, if this doesn't get a person pumped towards reaching their goals, then they must be in a coma. You summed up in this short film, exactly why I am doing my thru-hike of the A.T. next February. I want to show my daughters (21, 18 and 16) that once you set a major goal and work hard, diligent, research, train and give it your all...even when your tank feels empty...then and only then will that goal surface. Nothing in life worth a damn is free. Grab it and hold on. I just subscribed and clicked the bell. Can't wait to see what is coming next!

[@toughgirlchallenges]

Thank you so much for your kind words. I really appreciate it. The vlogs shared everything from the trail - not just the good bits. Please do take a listen to the podcast episodes there are not over 200 stories of women doing amazing challenges and adventures !!! I'm actually in Lisbon now getting ready to hike the Camino Portugues!

[@kampersadventures958]

That’s a challenging hike! You seriously have grit. Proud of you.

[@burlingtonpark4136]

You are such an inspiration!! Thank you for sharing what you have accomplished here .not to mention all the wisdom gained along the very long,hard,and beautiful way!

[@toughgirlchallenges]

thank you so much - are you planning on hiking the AT

[@shawnrainey6889]

Some of the most judgmental comments I've ever seen in my life ..ppl !! This isn't YOUR experience !! It wasn't set out to meet YOUR goals ...or YOUR time table ..or meet YOUR requirements for enjoyment ..great job Sara accomplishing YOUR Goal.

[@toughgirlchallenges]

Thank you Shawn - I appreciate your words!!

[@MoeBergOSS]

I LOVE the fact that you did it in 100 days and were not an ultralight hiker. Warrior status achieved!!!! - Mtn Dew (Thru-hike class on 2003)

[@toughgirlchallenges]

ahhh thank you so much - congratulations on your hike - what a fabulous challenge to have done. I'm looking at the PCT at the moment, to see if I can make that happen - maybe next year. I'm not sure if I'd aim to do it in 100 days though! I might go a bit slower this time!

[@toadflax636]

I personally loved this series. I like the 100 day objective. No pack days, lots of zeros, flip flops, time away enroute, just not impressive. I like determination. This lady is just that!

[@toughgirlchallenges]

Thank you so much!!!

[@jerseyltd]

🙏 hikers like you are the reason why i love being out there!🏞🧭 keep going!!! Proud of you

[@toughgirlchallenges]

ahh thank you so much - that's so kind of you to say. I've just finished another walk - the Wales Coast Path - 870 miles in 50 days. The vlogs are being released now. Every Wednesday and Friday. I hope you enjoy watching and keep hiking!!

[@jerseyltd]

@@toughgirlchallenges you're the greatest!😍😊🤙🏞 be safe out there! Maybe we will meet on trail someday🙏

[@toughgirlchallenges]

@@jerseyltd back at you!! Who knows - the world is getting smaller!

[@cathyjones-hatcher]

Astounding accomishment! Congrats! Thank you for sharing your journey,and your thoughts!,

[@toughgirlchallenges]

thank you so much! I really appreciate you watching!

[@cathyjones-hatcher]

You amaze and inspire me!

[@fouroverseven7799]

Got teary-eyed watching you reach the top of Katahdin. What an accomplishment! Not many people can say they've done it. Congrats!

[@toughgirlchallenges]

Thank you so much for watching!

[@BobPritchard]

I'm glad you hiked the AT but hope you do your next thru hike in a more relaxed time that doesn't come across in a KZbin video as incessant self induced misery. The trail's founder Benton MacKaye lamented all those turning the trail into a race and thought there should be an award for those who took the longest to thru hike. And to take the time "to see and to see what you see.". You are a talented and determined hiker. But I hope you get to enjoy your next hike.

[@toughgirlchallenges]

Hi Bob - thank you so much for taking the time to watch the short video and comment. I appreciate what you are saying. I saw all of the trail - there are 99 daily vlogs which you can watch so you can see what it was like daily. I enjoyed the hike - it is one of the best experiences I've done. I'm also aware that hiking is not always enjoyable and you can't force emotions - you feel what you feel and everyone experiences a hike differently. There is no perfect way to hike - there is no ideal time frame - long or short you are still out there hiking - you just have to hike for you. I believe by having the bad days you learn to appreciate the good days. Best of luck with all of your hikes. Sarah

[@toughgirlchallenges]

Thank you @DJ

[@toughgirlchallenges]

Thank you @Ryan Richards ! I agree - hike your own hike - plus as I was vlogging it, I was more aware of my surrounding as I was constantly looking at the scenery for the best shot, the best video, the best pictures I could take.

[@BobPritchard]

@Ryan Richards Bigfoot hiked the AT in 100 days and seemed to relish it in his vlog. I hiked it in 147 days, loved it but was in pain many of the days. My comment on the video was based on feeling I had just watched a 100 day crucifixion! I admired her athleticism and determination.

[@mrcobbynot]

Wow That's insane. The AT in 100 days. The mental game has to actually beat the physical game. I cant even square that in my head. Sarah Williams is The Iron Lady. Congrats on your amazing journey .

[@toughgirlchallenges]

Thank you so much for watching. Totally agree - the mental side was super tough. The thing I found interesting was the emotional side as well - I'd trained for the physical and done a lot of work on mindset, and attitude - but it was a mental challenge - feeling like a failure every day - was not good!! I've shared more about this on the tough girl podcast. - there is an episode where I talk in detail about the challenge

[@mrcobbynot]

@@toughgirlchallenges wow l didn’t expect to hear from the actual Sarah Williams. People like you are amazing types of humans. If you have a podcast it would be interesting to listen to your thoughts. The head game would be cool to spectate more than the visual thing. I get people need visual proof these days but it’s too one dimensional and that kind of mental battle must have lots of deeper things going on. Maybe a spoken diary. Sorry l am just an Admirer of high achiever types like everyone else. Thanks for letting us live a little threw you. PS going to watch that episode soon

[@toughgirlchallenges]

@@mrcobbynot Over 500 episodes!!! ENJOY!!!

[@mrcobbynot]

@@toughgirlchallenges Oh heck you do have a podcast. I’m so sorry l just stumbled onto you. Of course you have a podcast. I’m adding your podcast to my favorites. If your Sarah Williams PR person your doing a great job responding to fans. I think of KZbin people as fictional beings and the comment section as a place for fans of the show to make comments. Sorry l feel weird now. Please stop responding to me lm mortified now lol.

[@luckyhiker3434]

We should all hope and pray that we can finish our lives on earth, up to our final breath, with this same kind of endurance you are talking about.

[@toughgirlchallenges]

thank you

[@creedm3040]

100 days, 2 zeroes. That’s insane! Well done. What’s next?

[@toughgirlchallenges]

ahhhh thank you so much!!! A new challenge is going to be announced soon and it's EPIC!!!!

[@scjohnk]

@@toughgirlchallenges The PCT over 3 weekends and a monday lol! You are amazing!

[@toughgirlchallenges]

Hi @@scjohnk - I'm now in Melbourne, I just finished cycled down the PCH and Baja California - about to start editing the vlogs!! Can't wait to share!

[@at2step]

Incredible! You must be a celebrity now.

[@ericschneider7294]

Although not hiking the AT I have radically changed my life's path to follow a dream. I find it more difficult day by day to put one foot in front of the other. Knowing you persevered through yours is a testament dreams are possible. Thank you.

[@toughgirlchallenges]

Hi Eric, I can understand that, it can be really had to make a radical change to follow those dreams.It is not always going to be easy and there will be ups and downs. The best thing I can say - is always know your why - why are doing it? - and make sure you have a rock solid answer. Best of luck with the change. You are always making progress even if you can't see it.

[@FFLapin]

Unbelievable, so so incredible!!

[@toughgirlchallenges]

thank you so much for watching!

[@richardgshields]

Your fortitude is dazzlingly immense. Stellar journey , my earnest and most heartfelt adulations.

[@toughgirlchallenges]

Thank you Rich- I appreciate you taking the time to watch and to comment!

[@waynegraham143]

That is freaking crazy, you are one amazing girl and all inspiring, good on ya you should be so proud that’s so cool, wow 👍

[@toughgirlchallenges]

Thank you so much!!

[@airman9820]

Well done!!! Only 2 zeros that is amazing considering how demanding that trail is on the body!! You must be really proud of yourself for having such a strong mind. Im very impressed!!

[@toughgirlchallenges]

Thank you so much for watching! It was a tough challenge and very proud of what I achieved - towards the end it was more of a mental challenge than anything else! Best of luck with all of your future challenges!

[@danielmasri8176]

Heroic!,Hitting the wall. I expierenced a bite of an apple 🍎 and the sugar traveling through every blood vessel in my body. The sensation that was the greatest yet hope,I never encounter again....Very driven great you are. respect

[@toughgirlchallenges]

thanks so much for watching!

[@idrissamorehouse5776]

Massive Respect!!

[@toughgirlchallenges]

thank you!

[@MilmoWood]

Absolutely amazing. I salute you.

[@toughgirlchallenges]

ahhh thank you so much - looking back I can't believe I did it! If you haven't already - I've just finished another challenge - walking the Wales Coast Path 870 miles in 50 days (so a little less challenging than the AT!) Those vlogs are going live now - every Wednesday and Friday

[@MilmoWood]

@@toughgirlchallenges I'm already on it.

[@toughgirlchallenges]

@@MilmoWood that's awesome to hear - thank you!!!!!

[@toocleanpappas5397]

Congrats from another 2017 AT alum! That is amazing! ( I completed the trail in one day shy of 8 months (I did every step!)). Me and my friends I met on the trail call ourselves Slobos! :) You're absolutely right, people do Thru's for many different reasons and every one should be acceptable. I'll never go as fast as you, but I am impressed none the less! Hikers hike! - Too Clean

[@toughgirlchallenges]

Thank you so much!! Massive congratulations on your thru hike! What a journey! As you well know it's never about competition - its about celebrating everyone who gets out there and gives it ago! Will you be doing another thru hike? I bet it was quite hard adjusting back to normal life after so long on the trail. I struggled!!! I keep thinking about other longer thru hikes!

[@toocleanpappas5397]

@@toughgirlchallenges I head out in March to attempt the PCT. I did 500 of it last year, but had to return due to a bad tenant. But my tramily from the AT is going to join me this year, so seemed to have worked out for the best. :) I constantly struggle to adjust to urban life, but it pays for my trail life, so gotta do it. Going as fast as you did did you end up with a trail name? Only person I met going that fast was Chicken.

[@toughgirlchallenges]

@@toocleanpappas5397 The PCT will be epic!! Everything happens for a reason and it will be so fun for you to walk with your tramily again!!! I got called Tough - but I didn't really want another nick names, I've got quite a few already. I like keeping things simple!

[@toocleanpappas5397]

@@toughgirlchallenges That reminds me of something I read a few weeks ago. "Everything happens for a reason, sometimes that reason is that you're dumb and make bad decisions." haha

[@EOTW2122]

What a great example of strength. Thank you for sharing both your success and struggles. Great Job!!!

[@toughgirlchallenges]

Thank you so much for watching and taking the time to comment. Much appreciated! x

[@robertmeloyanaxley1530]

Amazing!!!!!!and inspiring! I am starting my AT thruhike in less than 2 months :) yay.

[@toughgirlchallenges]

Fantastic! I also did a daily vlog about the experience - check it out! Best of luck - you are going to have an incredible time!!!

[@maxenra]

How did it go?

[@robertmeloyanaxley1530]

@@maxenra I finished

[@pampalmer2867]

This is so inspiring! Thank you for sharing your struggle and triumph!

[@toughgirlchallenges]

Thank you for watching! I hope you enjoy the other vlogs and videos!

[@toadflax636]

Still the best psychological strength of any hiker I have ever seen in my 65 years of hiking…

[@toughgirlchallenges]

ahhhh thank you so much!!!! Very kind of you!

[@dav10k]

Very inspiring story and well done. I am a fellow thru hiker from 2016 and remember well the mental struggle and amazing sense of accomplishment when finishing on Katahdin.

[@toughgirlchallenges]

Thanks David and massive congratulations on your thru hike. it's such an amazing accomplishment and I look back at my hike with so many amazing memories!!! I've actually been watching a few of my old vlogs - great to have a record of it!

[@stickdog4564]

Been binge watching your AT hike. Amazing job. Can’t thank you enough watching your hike has been just what I needed. Thank you.

[@toughgirlchallenges]

Thank you so much for watching!! That is a lot of me - glad you are enjoying the journey - hopefully everyone will be back out hiking again soon x

[@drewblanche]

I also hiked in 2017 but I did it barefoot and only did 600 miles. I congratulate you on this achievement! Wish I had ran into you out there. My biggest day was 26 miles but that took me 11 straight hours of non stop walking with only a 2 minute break to get water. I took a zero or two every week. You only taking two is quite impressive to say the least. If you ever hike it again let me know, I would love to find you out there!

[@toughgirlchallenges]

Massive congratulations 600 miles is a huge achievement and bare foot as well!! The great thing about the AT is there is no one way to hike it - hike it with shoes, hike in boots, trainers, hike it barefoot - equally there is no one correct way to walk, - bash out the miles or take lots of breaks it is completely up to you. I actually popped back in 2018 to do a few days hiking and it was so awesome to get back out on the trail. I don't think I would hike the whole thing again, but I would love to go back to the white mountains! Best of luck with the rest of your hikes!

[@dolphingray6968]

Fantastic!!!!! I just binged watched this in the last day and a half. Stayed up most of the night. Couldn't stop. I had just finished watching The Crawford Family and couldn't believe I was starting another video of the same trail. So glad I did. You really had a lot of footage of the trail and that was awesome. I was so anxious for you even knowing you had already done it. Thanks for sharing something I will never be able to do at my age and with health conditions. But, I got to do it through you and I loved every minute. Very good job, Sarah. All the best to you.

[@toughgirlchallenges]

Thank you so much for your message - wow -that is a lot of videos you have watched! So glad you enjoyed them. I'm so pleased I was able to share the trail with you. xx

[@dolphingray6968]

@@toughgirlchallenges Hey Sarah. One more thing. I slept in late this AM cause I was exhausted from hiking the trail with you. LOL Then, I was depressed it was over even though I was glad I could get back to normal. Maybe much like you might have felt. Ha So, I subscribed and watched an episode of you biking the PCH while I had my coffee. Guess you've made a friend for life.

[@toughgirlchallenges]

@@dolphingray6968 thank you so much for subscribing!!! Lots more vlogs and videos to come!! Enjoy!!! If you listen to podcasts - you may also like the episodes from the tough girl podcast!

[@user-hz7kv6js6l]

I don't understand why anyone would put their health at risk to say they have accomplished a goal? God has given me goals and plans for my life, but not at the cost of my risking my health, losing a limb or my life just to check it off my bucket list. I heard on other video's that the norovirus runs rampant along the AT because people do not bury their shit. It runs off into the streams contaminating the water. At the same time hikers are drinking the water from those streams. You think it's safe to drink because you're using a water filtration system but you are not. As a result when you get the norovirus, the symptoms are stomach cramps, vomiting and diarrhea and the cycle continues because the norovirus is very contagious. I'm glad you were able to make it to the end without serious complications.

[@toughgirlchallenges]

thank you for taking the time to comment. I do enjoy a challenge - I didn't think it would be as challenging as it was. But you live and your learn and you continue to push yourself to help you grow and develop. I learnt a huge amount by undertaking this challenge. And I understand it's not for everyone, and that's ok. It's why people say - hike your own hike. I did the AT in 2017 and didn't have any issues - I'm not sure what's gone on since. I hope people would be burying their poop and trying to be as hygiene as possible while on the trail. thank you for watching the vlogs and best of luck with your goals and plans

[@tw9535]

Maybe your god has different ideas for different people. Or maybe their gods do. Or maybe all of them want people to just hike their own hike.

[@kierano5496]

That's epic. I tried to do the AT in 2018 but only got through 80% of it. And I had five months! But it was a lot harder than I imagined, and I turned 42 on the trail. For some people this doesn't seem to make a difference but for me it seems to have. A lot of people in the comments here are saying to slow down and enjoy the trail, but realistically the trail towns are nice and all, but out on the trail, so much of it looks the same. I wish I could have finished like you. I just found it too hard, so I can appreciate you finishing it. good on you.

[@toughgirlchallenges]

Hi Kieran - 80% is awesome!! It's a long trail!!! You can always go back at a later date (if you want to ) and finish the final 20% (what 20% have you got left to do?). I really do think people underestimate the challenges of a thru hike and people have this idea about it all being fabulous all of the time, beautiful weather, great people, nice and easy hiking and their understanding of a 'challenging' hike is completely different! The AT is the equivalent of going up and down Mt Everest 16 times!! That is a lot of climbing and descending. Hence why so many people quit after the first 40 miles!! You did fantastically well - focus on what you have achieved xx

[@kierano5496]

Sarah Williams thanks for your message. I finished in Hamburg, New Hamshire. A really nice place to finish with Dartmouth Uni there. I started from Amicalola and didn’t take any short cuts (except for the Creeper Trail out of Damascus!) Maybe I will do the last two states, but I feel now that the AT will be my preparation for the PCT, maybe next year. All the best!

[@toughgirlchallenges]

@@kierano5496 beautiful place to take a break - there is no rush - the trial will always be there and you need to do it when you feel ready. There is always something to learn - best of luck with your future hikes and remember to hike your own hike!!!

[@kierano5496]

Sarah Williams thanks, and good luck with your next adventure too!

[@Melissaharlowvo]

I love the grit of your video! It's real! You are a badass!

[@toughgirlchallenges]

ahhh thank you so much!!! I appreciate you taking the time to watch and comment!!

[@ioannaiawomanafoot9298]

Congratulations on your determination! As you wrote - everyone has the right to do their thing and I applaud you on sticking to your style and not hiding the hardships and difficulties. This is not *my* style of hiking, but I have full respect for *yours*. Great job! Thank you for the video!

[@toughgirlchallenges]

Thank you so much for watching and totally agree there are different styles of hiking and everyone has to do what suits them- I did do it quickly and this is not me telling people to do the AT in 100 days. I actually think it is even harder to do the trail over 5/6 months - that's a huge amount of time to be on the trail. I have so much respect for anyone who gets out there and hikes! x

[@snuffleupagusish]

Great to see some of the other side of a challenge, not just the Instagram perfect bits!

[@toughgirlchallenges]

Thank you so much for watching - all to often on adventures and challenges - people only show the highlight reel the best bits and don't show how hard it can actually be - it was a hard challenge that I decided to do - but I wanted to share it all - the good - the bad, the hard, the beautiful - the joy and the pain. It is not always sunshine and roses!!

[@oldladieshikingnorthonthea4261]

WOW!!! you are my hero and my inspiration!!! I will keep your video and watch it every day!!! Thanks for sharing your journey and experiences!!! I can't imagine how you did it but you are a tough lady!!! This will serve you well as you go thru life!!! Thanks, Thanks, Thanks!!! WOW!!!

[@toughgirlchallenges]

Thank you so much! I really appreciate you taking the time to comment. There is another video you may like - I interviewed a lot of women I met on the trail and asked them why they were out there, what they enjoyed, what they learned and asked for advice and tips for other women who want to hike the Appalachian Trail. I think you would enjoy watching it - best of luck with your next challenge and adventure - Sarah

[@juliezoid679]

Thank you so much for making and sharing this video. Well done for setting a goal, so many people just drift through life aimlessly. Clearly some people like to put others down for going after a goal, people are strange. A bonus that you achieved it but your message was clear to me. I'll carry that with me on my next challenge. All the best. Thanks again.

[@toughgirlchallenges]

Hi Julie - thank you so much for watching the video and taking the time to comment. Best of luck with your next challenge - if I can help in any way please don't hesitate to get in contact

[@stevenbradford6824]

Amazing Congratulations!

[@toughgirlchallenges]

thank you so much for watching!

[@albeedoinstuff5509]

Wow! Amazing

[@toughgirlchallenges]

ahhh thank you so much for watching!

[@antoniabaker7770]

You are still my inspiration. I keep rewatching your vids.

[@toughgirlchallenges]

ahhh thank you so much - that's so kind of you to say

[@darylroddy112]

Great job! You certainly hiked your own hike and met your own personal goals. Please don’t let others discourage you. You know what you are capable of doing and you set out doing it.

[@toughgirlchallenges]

Thank you so much. I really appreciate you taking the time to comment.

[@LorraineatNomadicRamblings]

Just one word.....LEGEND! ❤

[@toughgirlchallenges]

Thank you so much for watching and taking the time to comment - I really appreciate it x

[@joenock3466]

22miles a day?? This young girl is the epitome of great health filled with a mind boggling PASSION! Great job young lady should make a nature movie of this

[@toughgirlchallenges]

ahhh thank you so much!!!! I appreciate you taking the time to watch and comment xx

[@tw9535]

Fantastic achievement!

[@toughgirlchallenges]

Many thanks!

[@VeraHannaford]

Simply amazing! And taking the extra time and effort to document it along the way.

[@toughgirlchallenges]

ahhh thank you so much - the filming was great fun the issue was trying to save the footage and get it uploaded. I had help with the editing back home. But I got massively behind schedule trying to get the vlogs out - so I finished in Sept and the vlogs were still coming out in December. but i did learn so many lessons which have helped me with filming future challenges!

[@dewallsworld]

Great video! I also completed the Marathon des Sables in 2017 and the Badwater 135 in 2017. I hope to thru-hike the AT some time soon!

[@toughgirlchallenges]

That's fantastic! Those are some tough races!! I hope you get to do the AT - it's a brilliant experience!!

[@LaneyandherGermanShepherds]

Congratulations 💖

[@toughgirlchallenges]

thank you for watching!!!!!

[@keithstewart2639]

Thanks for the video it is unreal what you done on that hike averaging over 20 miles a day through all kind of weather and injury

[@toughgirlchallenges]

Thank you so much! The daily vlogs also give a lot more context to what it was like on the trail!

[@micjam1986]

I think I watched all you videos last year and its funny what I remember most.. one time you said "I didn't sleep good last night.. SNORAHS!!!" after that lousy sandwich in Damascus you whispered "I've got the shits!" lol and the best one is when im hiking a trail I sometimes say "lets bash out some miles" in my best S.W. accent :) Wish you all the best Sarah!!

[@toughgirlchallenges]

OMG!! That's so funny - I remember the Damascus shit sandwich!! Keep bashing out those miles - thank you for your message xx

[@yollopukki6998]

You're brave. Great job. It inspires.

[@toughgirlchallenges]

thank you so much for watching!

[@ThaGlittersAintGold]

McAfees knob, the best view in my hometown! Love it

[@toughgirlchallenges]

You are so lucky to live close by! I had such a a beautiful day - when I was there - could see for miles around! Stunning part of the world.

[@carolineprince7008]

I loved your videos, I thought they were honest and balanced the good with the bad, it was also cool to see a fellow Brit doing the trail, I start my AT dream in 9 weeks, only a section at a time as I can't take 6 months off work, but I've been watching your videos along with homemade wanderlust to give me some inspiration! Good luck on your next hike

[@toughgirlchallenges]

Thank you Caroline I appreciate you watching the vlogs! I'm so excited for you - you are going to have a brilliant time - which part of the trial are you doing? Section hiking is a brilliant way to see parts of the trail - I totally understand how difficult it is to take off such a huge amount of time to go thru hiking - Dixie is awesome - I've spoken to her twice for the tough girl podcast. Give them a listen - they will be perfect for all your practice hikes. There is also lots of blog posts etc on the website which you may find of interest! Have a fab time and good luck!! x

[@carolineprince7008]

@@toughgirlchallenges I'm starting at Amicalola and hoping to get to NOC in two weeks. My plan is to go NOBO from Springer to Kathadin but over a few trips not all in one go sadly. I will check out the tough girl podcasts that sounds good, incidently i have the same pack as you and Dixie, it's obviously popular!

[@rolfdenver]

Glad to see videos showing the brutal side of an adventure like this. You showed how you have to put in the hard work every day - without giving up - to achieve a dream like this. Question: Do you have a gear list posted anywhere? I was impressed by your gear - even the stuff patched with duct tape!

[@toughgirlchallenges]

Thank you so much for watching. I think all to often people only get to see one side of the hike- there are tough days out there - which is why so many people don't finish it. If you check out toughgirlchallenges website -there are gear lists and there are also blog posts with details on the costs etc

[@larrydonna369]

That is quite a feat. Everyone should hike their own hike and good for you for accomplishing your goal. However, I hope people watching this know the AT can be a really fun experience if they take time to swim in the rivers and lakes, feel the earth beneath their feet, and linger on the mountain peaks. In fact, it can be a spiritual journey if they open themselves to that experience. Good luck on your future endeavors.

[@toughgirlchallenges]

thank you Lawrence - I appreciate you watching the short video, it is always hard to cut down 3 months worth of footage into a 6 min video! All of the daily vlogs are on my channel - please do have a watch! There was smiles, beautiful moments, incredible views, stunning scenery and it was an amazing journey for me - I did learn a lot about myself.

[@roncowart7430]

Thank you so much for sharing. You are a blessing to all mankind !

[@toughgirlchallenges]

Thank you so much for watching and taking the time to comment. I really appreciate your kind words.

[@stuiecambell3622]

Amazing, motivating and inspiring story!!

[@toughgirlchallenges]

Thank you so much for watching! I hope you get to watch the daily vlogs as well!!

[@stuiecambell3622]

@@toughgirlchallenges yes!! I will totally look into them.

[@PInk77W1]

Super awesome

[@toughgirlchallenges]

Thank you so much 😀

[@timhikes8624]

That's amazing! What a accomplishment, well done.

[@toughgirlchallenges]

Thank you so much - that's very kind of you xx

[@stevem863]

Wow. Shows your passion and focus. Congrats!🎉

[@toughgirlchallenges]

thank you for watching!!!

[@clarkansas6590]

Very good. Congratulations on accomplishing your goal!

[@toughgirlchallenges]

Thank you so much!!

[@SweetPeteUnleashed]

Haha, I've also found myself sitting on my arse and having a good cry while trekking before... Didn't have the ooomf to record it though. Nice one 👌🏻😅🥾

[@toughgirlchallenges]

it had happened about 5 times before that one and I'd realised actually I do need to film this - as it is part of the experience and people need to see the reality of what it's like when you are walking and fall down, and are alone in the woods - its good to have a good cry every once in a while!

[@Foxtrottangoabc]

Thats a great achievement . I started solo wildcamping mostly on dartmoor this year, its definitely character building as when solo you have to make all the decisions and try and not go mad at the same time especially when the God of Rain and Wind ! tests you out ! 🙂 this year im planning my first proper trail walk for april the 2 moors way , its only about a 100 miles but thats the furthest i will have ever walked in one go, then after that who knows where i will walk ! , congratulations ! 🙂

[@toughgirlchallenges]

Thank you so much for you kind message and for taking the time to watch the film. I love you next challenge - there is no 'only' about it.. That's a big distance and super exciting - these are the important steps, you have decided what you are going to do and now you are going to do it - you will learn from the experience and who knows where it will take it - fingers crossed more walks!! Best of luck, enjoy and have fun! You may be interested in taking a listen to Zoe Langley Wathen on the tough girl podcast - she shares more about her walking journey - there are lots of top tips and great pieces of advice. www.toughgirlchallenges.com/single-post/Zoe-Langley-Wathen

[@GoFarAway5338]

Congrats....that's impressive

[@toughgirlchallenges]

thank you very much for watching!

[@mtngoat5335]

Ooo. I feel your pain. Great video. I attempted 2016 and lost too much weight by the 923 mile mark. Going for it this coming year. Thanks for doing the video.

[@toughgirlchallenges]

Brilliant - It can be so hard to keep weight on. I think men almost have a harder time trying to get protein in - you have to consume so much food. Best of luck with the hike x

[@mtngoat5335]

@@toughgirlchallenges dude, started the trail at 184 lbs and called the taxi out at 150 lbs. Had thyroid cancer and didn't know it. Friggin whalloped. Just posted a pre plan vid about my return to the trail. You take care and enjoy yourself.

[@toughgirlchallenges]

@@mtngoat5335 wow! That must have been a hell of a shock to find out. Getting off the trail was the best thing you could have done. Glad you are better and ready to get back out there. GOOD LUCK!!!!

[@mtngoat5335]

@@toughgirlchallenges hope this doesn't sound too weird but watched/heard all your videos last night. Went to bed and left the Bluetooth speaker on and randomly woke throughout the night. Picking up the bike in Toronto for Pacific....baaahaaaa. something I'd do. I lived in Haiti for three months planning the three day stage race, taught carpenty workshops, drove a school bus ..etc. also rented a car in Heathrow (first time outta the U.S.) and drove straight to London. Spent 4 days with a map from a petrol station leanrnjng to drive opposite lane... Then drove to Scotland, Wales, back to London. Two weeks. I'm significantly Irish, but also Dutch. Wanted to experience Ireland but was a terrible time there and was recommended not to go. Ireland on the future radar though

[@toughgirlchallenges]

@@mtngoat5335 awesome! There is Ireland's longest coast-to-coast walking and cycling trail, 1000km/620miles long, covering the length of the island - which is on my bucket list! I'm sure you will get there at some point!

[@jonathanshampine9948]

Awesome!!!!!

[@toughgirlchallenges]

thanks so much for watching

[@thomaszabel1521]

Amazing! Like some others, I'd think you would be too rushed to enjoy it, but sounds like you had a great time. Plus it sounds like you had a time constraint related to work or home life. Hike Your Own Hike. I would imagine the Whites were the hardest to keep up your mileage, but you made it! I will be hiking the AT in sections over the next 5-6 years since I don't have the option of taking off 4+ months from work all at once. Plus I'm almost 50, so I'm under no illusion that I could consistently pull off 20+ miles per day. Congrats!

[@toughgirlchallenges]

Hi Thomas thank you so much for watching the short film I really appreciate it - I did have a great time, it you watch the daily vlogs you can see more of the views, the people, the trail angels, the joy etc - The whites were really hard, but they were beautiful and amazing and I would go back there again to hike - just stunning! Enjoy hiking the AT it will be an amazing experience. Take a listen to Mighty Blue on the AT he share lots of great stories and there will be lots of top tips and advice - best of luck with your hike - I'm rooting for you!!!

[@vanguardcycle]

100 days is BEAST!!!!!! unreal!

[@toughgirlchallenges]

Thank you so much for watching!!!

[@mooseliver1772]

Fantastic to see!!! Thank you for posting this showing tears and fears... I start NOBO soon and am planning to vlog too. (Wondering if MINE will be ALL tears and fears BUT I AM NOT A QUITTER so I see a Katahdin sign in my future). Your video was an inspiration to me. Thank you

[@toughgirlchallenges]

Fantastic - so glad you enjoyed it - a lot of people don't share the hard days on the trail and there can be many - blisters, wet clothing, no room at the shelter, not liking your food, having too much gear, sore back, sore shoulders, running out of water etc It will test you - and you have to be prepared for the negative experiences and emotions you will face. Good luck - the trail is an incredible experience and I wish you all the success, just take it one day at a time and you will reach the Katahdin sign - ps a great top tip is not to compare ourself to anyone else on the trail - do you - do your own hike and make it work for you.

[@tifacoba]

No pain no gain! Great video! This is the style I like for my self! You don't know why you you do this to your self but it is worth it !

[@toughgirlchallenges]

Thank you so much for watching and taking the time to comment! I loved it! Still a fantastic experience!

[@tifacoba]

@@toughgirlchallenges I just read some of those comments ! Don't listent to them , you cane only understand it if you do it and believe in it. It is like religion totally meaningless untill some on believes in it. I just did 606k of the Israel trail. The pain , and uncomfort is just present. But walking 24 days all by my self are memory's I am happy to have .

[@toughgirlchallenges]

@@tifacoba thank you so much - massive congrats!! on the Israel Trail- that's awesome!!

[@tifacoba]

@@toughgirlchallenges thank you , but pleas no congratulations until I go back an finish the project . Good luck with your further projects and have a nice day.

[@cocolisocassiroel9374]

Hi Sarah, your videos are very inspiring. I would like to do it within the next 3 years. Is ma making plans, you know family and work. I like your videos because you show the real pain in hiking, not only the good times, although every day, after hiking, it feels good. The most I have done is a 580 miles hiking in 36 days. Really, really, your videos are very inspiring and have encouraged me to go forth with my desires in life. May God bless you for ever.

[@toughgirlchallenges]

Thank you so much for your message - I really do appreciate your kind words. Keep going after your dreams and good luck with all your hiking challenges!! xx

[@paulsackles1329]

Very, very, very well done Sarah !!

[@toughgirlchallenges]

Thank you so much!! xx

[@gregblankenship7584]

rain rain rain rain...you did so good with the worst rain

[@toughgirlchallenges]

The rain!!!!! Fond memories!!!! But once you are wet - you are wet -you soon get dry!!!

[@asankam]

Wow.. amazing and congrats! I will start watching the videos soon.

[@toughgirlchallenges]

Thank you so much! - Lots of videos to watch - every day!! That's a lot of vlogs to watch!!! Enjoy x

[@asankam]

Will do... Thanks!

[@neitsabes1818]

Congratulations from France 👍🏼 the long trekk open your mind 😉

[@toughgirlchallenges]

Thank you so much for watching! It did open my mind - it was an incredible experience. You may enjoy watching the daily vlogs as well! It gives more context to what it was like over the 100 days!

[@patrickbunch1734]

That is an awesome testimony. That is something you should never let anyone take away from you. Be proud of yourself!!I am proud!! I bet you are stronger than you was when you started!! Are you planning to do the PCT?

[@toughgirlchallenges]

I'm thinking about it! It's on my list!

[@patrickbunch1734]

It is on my list as well. I am waiting on a PCT permit for 2019 now actually. Maybe see ya out there..Happy trails😀

[@brianwhidden]

My PCT start date is June 1,2019. Your AT 100 days inspired me to try and do the PCT in under 100 days. You should come along. Gizmo

[@toughgirlchallenges]

@@brianwhidden best of luck! What an awesome challenge!!! Have fun!! I have a wedding in June - so no big hikes in 2019! I think next time I'll take it a little slower!!

[@toughgirlchallenges]

@@brianwhidden did we meet on the AT? (Apologies if I've forgotten - but your trail name sounds familiar!!)

[@peregrinusfalco]

Thank you for this video!! I am tired of all the "Thru Hiking" videos where they sit every day in a car, sleeping every second night in a hostel or hotel, eating in restaurants^^ You and Jupiter are heroes!!!

[@toughgirlchallenges]

thank you so much

[@jobes4525]

Respect 🙏

[@toughgirlchallenges]

thank you !

[@troykeeling1733]

Hike your own hike. Nice.

[@toughgirlchallenges]

Thank you!

[@bethbosheers8096]

Great job! You earned your celebration and your relief.😎👍🏼❤️

[@toughgirlchallenges]

Thank you so much for watching!

[@MountainLust]

2017 was a tough season for a thru in 100 days, let alone an fkt, how Stringbean beat Karls time in that rain is a mind bender

[@toughgirlchallenges]

I agree! I have no idea how Strngbean did what he did - such an amazing achievement - unsupported as well!!

[@ScrublandTV]

What did your training look like leading to this feat!? I’m also hoping to hike it in 100 days!

[@toughgirlchallenges]

awesome! - I worked with a pt - focused on building a lot of strength and endurance - lots of walks with a heavy pack, occasionally bit of cross training - running and cycling and - if you go to my website - there is a detailed plan of what I did and what worked for me. my top tip would be to only think of the first 2 weeks - after that your body will have adapted. The key thing is to be slightly undertrained by the time you get to the trail so that you don't peak too soon. You also don't want to get injured before you start. So aim for fit and healthy and also think about the mental Side of the challenge. I also put on more weight as I was aware that I would lose a lot during the hike. Train with a weighted pack and do hills - good luck - such a great challenge. You'll have a fabulous time!!!!

[@ScrublandTV]

@@toughgirlchallenges awesome thanks for the beta!

[@AmericanPatriot-bp7cu]

Outstanding job! They say it's more mental than physical. You beat it!

[@toughgirlchallenges]

Thank you so much - 100% it was a massive mental game - I knew it would be mental - but this did take it to a different level!

[@amineelidrissi-3908]

Nice ❤👍👍👍👍

[@toughgirlchallenges]

thank you for watching!!!

[@theredcorn8656]

Amazing and inspiring!

[@toughgirlchallenges]

thank you for watching!

[@AmericanMadeAdventures]

Amazing story, great adventure. Much respect from someone soon to embark on my own thru hike on the AT. Great video and edits. Thumb up, Subbed and bell clicked.

[@toughgirlchallenges]

Fantastic - thank you so much! Best of luck with your thru hike - you are going to have such an amazing time!! It's such an incredible place to spend time!! ENJOY - there are going to be some more vlogs coming from my PCH and cycle challenge!

[@AmericanMadeAdventures]

@@toughgirlchallenges Thank you Sarah. First, we will do all of Georgia (this will be my second thru GA trip) this spring. Plan is to do the entire trail in 2020! :) Looking forward to your new vlogs!

[@toughgirlchallenges]

@@AmericanMadeAdventures fantastic! You will have such an amazing time - enjoy!!!

[@chrisbeck7266]

Congratulations on your journey.

[@toughgirlchallenges]

thank you very much

[@mr.halloween87]

22 miles every day is amazing! I got pretty beat up and blistered doing a hundred miles backpack trip. Couldn't imagine how hard it was to do 22 a day for 100. At 1:47 is that Mt Horrid?

[@toughgirlchallenges]

it's so long ago now - I'm not sure - it probably is!!!

[@mr.halloween87]

@@toughgirlchallengesdo stinging nettles and black flies jog your memory. Couldn't find a flat place for our tent either! I can see why it all blends in! 100 days of 22 miles. That's wicked adventurous! Makes my backpacking trips feel like a day hike. I have the same picture of Mt Horrid, which was apply named.

[@cheerbearsue]

After fully recovering from this, a person probably would feel super great! It’s probably really good for somebody in the long run. Jumpstarting the metabolism, losing weight and building that muscle...

[@toughgirlchallenges]

I think it would depend on the person and the shape you started in. I was super fit already and had put on a stone in weight before I started. I lost a lot of fat and muscle mass as well. It's probably taken me over a year to even start getting back to the kind of muscle and strength I had previously. I also ended up suffering from body dysmorphia as I was so tiny for so long, when I got back to my normal weight and size, I ended up feeling massive!!!

[@cheerbearsue]

Sarah Williams Omg! So, doing this took muscles off of you? You’re using them...how can it do that?

[@toughgirlchallenges]

@@cheerbearsue i was burning so many calories - I could not replace them - the first thing the body will start using is fat - towards the end muscle was starting to be used as well. I wasn't able to eat enough protein to build muscle at the same time - as I was in so much deficit. You see this a lot with men - so men will finish the trail and will have lost a huge amount of fat and muscle - looking very skeletal - most women when they do it in 5/6 months - will lose fat, but will also get more toned at the same time - hence women looking stronger - obviously everyone is different in how much or little this happens.

[@cheerbearsue]

Sarah William That does make sense. Interesting how the body reacts with each individual person.

[@balpalBCTtralin]

Beast mode!

[@toughgirlchallenges]

Thank you for watching!!!

[@michaelcampanale6649]

GREAT Job - mvc

[@toughgirlchallenges]

Thank you Michael! I appreciate you watching the video

[@luckyhiker3434]

Loved your video for sure but I have never seen anyone torture themselves like you. You cried your way to your goal. Congratulations!

[@toughgirlchallenges]

Hi Lucky Hiker - thank you for watching the short video - I've done a lot of endurance challenges previously and really wanted to test myself this time.. I could have walked the AT in 4 month/5 months with no issue - it would have been very easy, it would not have challenged me at all and therefore I would not get to learn or grow as a person. I wanted a tough, physical challenge that would put me under pressure, which would be hard. I may have cried a lot - but I made it, I didn't quit when it got hard, I didn't quit when it hurt, I didn't quit when I was tired. I kept on going - you may see torture - but for me - I see resilience, grit determination, focus, & belief. Best of luck with all your hikes - ps - you can also watch all the daily vlogs from the trail

[@wrylife57]

Dang! I hope you went down and ate a great big greasy burger--you earned it! :)

[@toughgirlchallenges]

I did!! Don't worry - I spend the next 6 months - just eating to put some weight back on!!!

[@tamaratserennyam8454]

Amazing cool , thank u

[@toughgirlchallenges]

thank you so much for watching!

[@Nadine48669]

Very brave, well done

[@toughgirlchallenges]

Thank you so much for watching!

[@jamesmonahanmusic]

May I recommend an original song written about the mountain wilderness ? DON'T GO UP TO THE MOUNTAIN TOP WITHOUT ME (C)2006 from james monahan original songs.

[@toughgirlchallenges]

thanks that great - but this video is like 6 years old - I can't change anything now!!!

[@toughgirlchallenges]

I've looked for the song on Epidemic Sound and can't find it

[@jamesmonahanmusic]

If you Google james monahan original songs or LOST HER IN THE RAIN REMASTERED, you should find it.

[@interestingoutdoors8446]

Great work Sarah

[@toughgirlchallenges]

Thank you so much for watching!

[@GuadalupePicasso]

Was there any particular reason for pushing for 100 days, rather than taking some extra time? I’m a section hiker; and while hiking the New York section (just a few weeks ago), I met two thruhikers who are going about your speed. I asked them the same question (they were aiming for 32 miles the next day, to my 20 or so), and one had a time limit with his job, and the other had a wedding that he had to get to (two other thruhikers this year have a wedding planned, and jumped several states ahead, as the heat in Pennsylvania was slowing them down too much, with the full intention to go back and fill in the gap after their wedding). My #1 favorite thing about hiking is the solitude, coupled with the physical challenge, the stunning scenery; for me, there is no real divide between these reasons. My #2 favorite thing about hiking is meeting the other hikers! Occasionally I meet a strange one who I’m happy to not meet again; but, the vast vast majority of them are amazing people, all inspiring in their own unique ways!

[@toughgirlchallenges]

Thanks for your question! I aimed for 100 days on the Appalachian Trail because it felt like a good balance between challenge and accomplishment for me. I wanted to experience the trail’s beauty while pushing my limits a bit! I totally understand the time constraints some hikers face-life can definitely get in the way of these adventures. I also share your love for the solitude and stunning scenery; there’s something magical about being out there in nature. Meeting fellow hikers is a highlight, too! It’s amazing how everyone has their own story and motivation, and those interactions can really enrich the experience. Thanks for sharing your thoughts and experiences as a section hiker; it sounds like you have a wonderful approach to the trail!

[@shonamacpherson4266]

Super inspiring Sarah - thank you!!

[@toughgirlchallenges]

Thank you so much for watching!! xx