NSDR Yoga Nidra 20 Minutes

[@SarovaraYoga]

I'd love to hear more from you in the comments, when did you first start practicing Yoga Nidra? Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Studio - (2-week Free Trial): circlestudio.info/SchoolofLivingYoga2 Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@aib_]

First time regularly with you over a year ago. Since then every night. Thank you so Ally.

[@defitfanaat]

8 months ago after I finished my cancer treatment, I practice every day since!🙏

[@josieediss3144]

Hi ally, I would like to buy some of the recordings of your nidras from your website , but how do i know which youtube ones are which online? I have sound sensitivities so need to try them before I know which suit me, but I'm unsure if the titles match up on the website to here, or if the website recordings are different entirely?

[@davidduncan1117]

Amen

[@Serenity.-kn7bz]

Namaste Ally. Thank you, thank you, thank you, to you and to all the Wisdom Keepers that have made it possible for so many of us to find refuge and healing through Yoga Nidra. I have been practicing for only 2 months now. I have tried everything for Fibromyalgia and Chronic Fatigue Syndrome and nothing has benefited me until I found you, your amazing soothing voice and your Loving -Kindness attitude. I just cannot get enough of the medicine for the soul that Yoga Nidra offers. I feel very blessed that I have found your channel. Sending Love and Blessings 🙏❤🙏

[@lindyllsteyn4808]

I've been practicing yoga nidra for 2 years. Yours are my favourite - gentle, clear, succinct, beautidully expressed.

[@simonescherrer4295]

I've been practicing with you for about two years now, almost daily. I began because i've been suffering from insomnia for a few years now and the sessions help me get through the day 😊. Sleep has also improved quite a bit since.

[@LluStore8833]

I have been practicing yoga nidra on and off for 5 years or so. However, I have been practicing regularly since discovering your channel the last couple of years. My old medical provider recommended yoga nidra. My most current medical provider has as well. I have been practicing meditation and various trance work for many years. Thank you very much .

[@mgnklly1313]

You are an angel to me, Ally. I began practicing yoga nidra with your offerings here on KZbin about a year ago. I am slowly coming home to a place of peace and these sessions have been dear companions. From my heart, thank you.

[@RoseTheDancingChef]

Spoke the words of my heart ♥️ I feel the exact same. Such a profoundly healing and positive influence you’ve had on my life this last year Ally. Truly transformative over time. Thank you thank you thank you!

[@kedamore6471]

Hello, Ally! I've been practicing yoga nidra on and off for 12+ years and, via your channel, consistently over the past 10 months. My ability to exist was changed profoundly when I was introduced to yoga nidra. I discovered the ability to hold opposites. I know that I am able to stay connected to (or come back to) peace and joy while experiencing deep grief and pain. In times of overwhelm, I find ease in my practice. You and the wisdom keepers have my profound gratitude. Your offerings nourish my soul. Namaste.

[@jamiesolorio2768]

Hello and thank you again. I have been listening to u, Ally for about 7 months. U r truly a life saver and I sincerely thank you for sharing with me and others online. ❤

[@nartjournal2020]

Thank you, Ally! A wonderful reset to the nervous system 🙏 🙏 YTT2024

[@marionlow6737]

Thank you Ally. I love the background sounds of the sea. I started doing yoga nidra 4 years ago when I had ME/CFS. I’m now recovered but still practise every day as it’s so beneficial. Thank you!

[@debrabullion3766]

Ally, I have been practicing with your you tube videos for about a year. I absolutely love your yoga nidra! I particularly love the background waves on this one. I also love the jungle sounds. I have chronic autoimmune illness that affects my nervous system. Your videos are making a huge impact on my healing and I’m so grateful for you! I hope to take your training when I’m able. You have really inspired me. Sending you much love! 🙏🏻❤️

[@bibipersaud9018]

I was travelling to Vietnam Cambodia Thailand and am so in love with it! However I missed meditation and am so happy to do this Nidra with u again today....I missed this so much. Thank u so much Ally....so grateful to u girl!

[@Karibez-o2g]

You’re so great Ally❤ Thank You from the bottom of my heart! Blessings 🙏

[@unawilson]

Thank you, Ali. I loved this practice and especially your reminder at the end that even if you experience consciousness for only a few minutes or no matter what your state of consciousness throughout the whole practice, it still has some benefits.❤

[@Kate-E11]

Lovely, feel so rested and peaceful now 🙏

[@MichaelNatkin]

Hi Ally - I am so grateful for all of your videos. They help me feel calm, and your voice is so soothing. Thank you ❤.

[@deniseholley7308]

Thank you so much Ally for all your work and dedication ❤ I found your channel by accident in I think April 24 during my journey of long Covid. I am on my way to recovery thanks, I believe, to all the body mind techniques you share and that I practice daily. Thankyou 🙏!

[@frittiesnz8669]

Thank you for this beautiful NSDR and the sea! I find my deepest connection with myself happens when there are waves rolling ❤ I have been practicing YN regularly for 1 year in conjunction with therapy, they are the perfect compliment as each strengthens and supports the other. My therapist mentioned recently that practicing YN often reduced the time needed in therapy. I have been off the YN wagon for a few weeks and this short session is an excellent way for me to rekindle my practice, thank you thank you. I listened to a very good book this year about YN and the many, many benefits. Wow! If I’m ever in a position to train further with you I will certainly do that. In the meantime I’m so very grateful for you and your generosity, Namaste 🙏 ❤

[@highpriestesszendancer]

Ally you are the only teacher I practice Yoga Nidra with here on KZbin. I’ve been practicing for 4 years here 🙏🏻 thank you.

[@hughmogus7137]

I started practicing during college, over 3 years ago at this point. I have since practiced on and off, I certainly have found it harder to practice now that I'm in full time employment. It's so much harder to practice spirituality now that my life is more fast-paced, and I have more responsibilities. I miss the spirituality I practiced 2-3 years ago, and hope to bring it back. Namaste 🙏

[@morgswilliamster]

Hi ally I’ve been practicing for about 2 years and use it daily right now as I battle long covid. I love your nidra s. They re a real life line x

[@kat8273]

Great ocean sounds, so relaxing along with this beautiful Nidra! Thank you!

[@ann-marie2001]

❤ to you Ally yet again…and again and again…loved the ocean sounds as they were so very soothing YTT2024🎉

[@randivasquez4624]

I loved sharing that moment of gratitude for the humans who brought this to us. I am so grateful for you, Ally. I've been practicing with you and sharing your page with others for over a year now and it is such a beautiful part of my day.

[@marymc5709]

I have been practicing Yoga Nidra with you for about 9 months. I find myself being calm in situations where I would have been stressed. Namaste ❤️

[@hollyhebard4747]

Exactly what I needed today! Thank you, Ally ❤

[@anytrailhead]

Love your channel. I visit and meditate with a video often. Thank you for this.

[@traceyhughes2511]

Always wonderful and I share often on my Facebook page ❤

[@LShaba]

Another amazing practice. Your guidance is unmatched! Thank you so much, Ally! 🤍🤍🤍

[@Pond-erer]

Started yoga nidra about two years ago after a bizarre medical event that required extremely painful conscious surgery. YN part of every day or night, sometimes twice. Thank you for healing practice that is freeing me on all levels. Closer to Source within and around. 💞 🌊🌊🌊the wave tides and ocean soundtrack are so conducive to deepening practice for me. Very grateful and excited about your gift today 🕊️☀️🕊️

[@nancycarr2207]

Dear Ally I first found Yoga Nidra on YT over 10 years ago, and found it incredibly supportive. I seem to remember I found your YT channel soon afterwards. I practice with you every day, on YT & also on Insight Timer & find your Yoga Nidra supportive in my journey through life. I also recommend your channel to others Thank you so much for all you do. Much Love & Blessings 💕

[@marijkebertrand830]

Ally, without your beautiful yoga nidra recordings, I wouldn’t have learnt to know how to deal with the stress my body and soul is submersed in so often...I thank you from the bottom of my heart for guiding me since several years now ❤

[@botadeelastico]

Thank you so much for bringing your knowledge, your time and your beautiful voice to all of us. It’s been almost an year since I started listening to you and with you I discovered yoga nidra. ❤

[@carolynbrook814]

I discovered you in rehabilitation and I listen to middle of the night each night. I am in Melbourne Victoria Australia and I wish to learn Yoga Nidra and Breathe work you are so calming I'm discovering my higher self through your work peace 🕊️ Carolyn

[@HerbertG]

Thanks Ally 🙏🏾❤️

[@wayneevans2660]

I also hope you do a TED Talk on the benefits of Yoga Nidra someday!

[@vanessaware1272]

Thanks Ally ❤ I love listening to unwind after work. Been here a few years, not sure exactly when 😊

[@matthewgray9819]

I've been practicing yoga nidra since 2020 when I was in a treatment center. I've been using it as a way to recenter myself, my day and my overall continuity of calmness and reprieve. I've been listening to you for around 3 years and love all the differing practices you offer. Thank you so much for having this as an offering to the universe.

[@RobertwTaylor-h8i]

Ally, I feel blessed that I found you about a year and a half ago. You've helped me learn to relax in a way I was unable to before. Thank you.

[@catherinedubeblais5066]

Thanks a lot Ally, you are incredible. Your voice is soothing and calming for my nervous system. Thanks a lot for everything. ❤

[@chrissyd5725]

Excited for this one!!

[@SarovaraYoga]

I'm so glad to hear it! 😊 Thank you for joining me!

[@maria.Jô-7]

I’ve been practicing yoga Nidra with the community for two and a half years. Since then, I have become calmer, gained more clarity, and softened my heart, besides sleeping better. Thank you very much.🙏

[@wayneevans2660]

Yes. You are the best practitioner on the Internet, Ally. Thank you ❤

[@TiaHopkins]

Lovely practice Ally. You know I fell asleep for a little bit. That will probably never change. I've been practicing yoga nidra with you for 2.5 years! Big hugs.

[@elinevantongeren6062]

Thank you Ally! I started 1,5 year ago and practice with you every day! Yoga nidra has helped me tremendously with burnout❤

[@SarovaraYoga]

Wonderful! I'm so glad to hear that!!! Yes, Yoga Nidra can REALLY make such a huge difference for recovering from Burn Out. So glad you found the practice!! 💜

[@archanaarun9036]

Hi Ally! I have been practicing with you and only you the last 2 years, since i lost my little brother and was in deep anxiety and depression. You have provided so many calm moments for me, so many moments that are anxiety free and help me deal with everyday with much peace and quiet. Thank you for all you do! You are blessed and appreciated. Your voice is amazing!

[@mariadebono1229]

I have been practicing yoga nidra for the last 7 years, yet I must say that I have been practicing yoga nidra for the last year or so with you! You are my favourite Ally! Thank-you Namaste.

[@violinwithRosemary]

Love the sound of gentle waves in the background, so soothing. Thank you very much 🙏🕊💦🤍💎🤍💦🕊🙏

[@maryatyogawellness]

Thank you Ally. ❤. You are my go to Yoga Nidra teacher. I love your calming and beautifully paced voice and guidance. I first experienced Yoga Nidra in Nepal in the 90s and never felt anything like it before. The feeling of elevation beyond my body was unforgettable. Now I can enjoy that same felt sense here with you. I now guide and combine Yoga Nidra with Soundbath and Yoga practices for mainly women. It is such a well needed restorative timeout for everyone. I regularly share your beautiful practices with them. Maybe someday if you come to Ireland, I'll get to meet and share with you in person. Forever and always grateful for what you offer humanity. ❤🙏

[@RickDemeter]

Your practice found me on your you tube channel, It has been a blessing to me and many of my family members ❤️ for almost a year now. BC Canada Thank you, God continue 🙏 to bless you and your growing community. Your truly changing the world.

[@void_gift]

I found you about a year ago, when Andrew Huberman was advocating NSDR. I've been following you ever since. You were my first door into yoga nidra, and you are still one of my favorites. I love you work very much.

[@Gnu58431]

Thank you Ally. I have been looking practicing your Yoga Nidra techniques by listening to your wonderful videos for the past 10 months and you are helping me through the most challenging chaotic and terribly stressful time in my life. I am so grateful for your help. Thank you.

[@dianetuccillo345]

I began practicing yoga nidra in 2018 when a previously undetected congenital heart condition worsened, and I ended up with successful open heart surgery in 2019. It helped me to focus and to heal, and I have kept on doing it since. Honestly, I have slacked off the last few months for various reasons, and when this video popped up today, I realized it was time to restart my yoga nidra regular practice and keep at it. This was just what I needed today, and I thank you for it and all the other wonderful yoga nidra practices you guide us through.

[@ckuttzolt]

Hi Ally. Thank you so much for your work. I’ve been listening to your meditations for about a year and they are a godsend. I just completed this one again, one of my favorites, and I feel like I’ve just slept for 8 hours! Lifesaving for my busy life allowing me to reset after work and enjoy my social life more! I’m almost 70 and get so energized by your work! And now… off to get ready to go to a party!!

[@chloefarrow3712]

Thankyou Ally, I love the waves soundscape Yoga Nidras. I started practicing a year ago as part of my recovery from chronic illness. I have been practicing at least twice a day for the last year and it has been invaluable so I really enjoyed giving thanks for the wisdom keepers of YN at the beginning of this practice 💜

[@staciebergwerff4848]

I’ve been practicing for about a year and a half with you (every day and often twice a day) on the advice of a Long Covid practitioner. I credit these sessions with helping me shift my nervous system to a more healing state. You have brought me peace and helped me befriend my body again. Thank you. 🙏🏻

[@KristynRoseYoga]

Deep gratitude for these ancient teachings. Thank you Ally, I loved the waves. Reminds me of Costa Rica.

[@amelie9388]

I really like your voice! It makes me feel calm and safe. I like the intentions at the beginning of the practice. I discovered yoga nidra this summer with your videos. Thank you 🙏😊

[@SarovaraYoga]

Wonderful! I'm so glad you discovered Yoga Nidra this summer. It's so good to hear that these recordings help you feel calm and safe. I love that. Thank you for sharing with me! 😊💜

[@MargaretMitcalfe]

Thanks!

[@nocomment3369]

Been practicing a few months. Its the best technique I've ever found in my life. You're my favorite teacher. Going to do it until i die.

[@bargleboy]

I started practicing while taking your restorative training in spring 2022! I fell away for a while but so, so grateful to be back to yoga nidra now, and to have discovered your channel when I did. I didn’t know then how much 2024 me would need it. I started the nidra training back then but wasn’t able to complete it… it will be such a joy to come back to it, hopefully next year ✨🩷 Thank you Ally.

[@MargaretMitcalfe]

Thank you, Ally. I discovered Yoga Nidra through the recommendation of a friend early this year, and you are the first practitioner I found, and the best, though I deeply appreciate all your team as well. I have experienced so much positive spirituality through the practice of nidra, in my third year of Long Covid here in Aotearoa New Zealand. Namaste, Margi 🙏🏻💜🤍

[@davidturner3181]

Hi Ally. My journey with yoga nidra began almost two years ago. Always a beautiful experience that deepens and expands consciousness. Life changing. Thank you. 🙏

[@adriennewilson3006]

Gosh, feels like nearly 3 years.. I'm so glad I found you. Has helped me so much through some major life lessons. Much love and appreciation to you ❤

[@janinja2025]

Hi Ally. I have been practicing with you for about 3 to 4 months and I find it amazing help to my physical and mental health. You are a beautiful human being ❤

[@fliss69]

I’ve been practicing yoga nidra since I heard about in a recovery meditation meeting about 3 years ago. I went searching and found you for which I am so so grateful. Yoga Nidra has helped me so much in my recovery ❤

[@amandawright5682]

I've been with you about 2/3 years . I love your soothing voice and it works wonders. I do normal yoga aswell but Yoga Nidra is a little treat for me when I'm lacking in physical energy . Thankyou❤

[@anneliescolpin3780]

Thanks

[@impazzita82]

I am suffering from Long Covid for 4 years now. It completely disbalanced my nervous system, which results in heartracing every single day. I have tried so much in those 4 years, but the only thing that has helped and still helps every single day, is practicing Yoga Nidra, and Intervall Walking. Combined those two practices, have given me back a big part of my life. And I´m only doing this for a few weeks. I can´t imagine how it´s gonna be like in a year from now. Thank you from the bottom of my heart

[@lewisjackson3471]

Thank you so much! This is my new favourite one! I love it 😁❤

[@camillasherret9621]

Namaste 🙏

[@Ryan-jr5hf]

It would be amazing if you could upload these audios in podcast form so i could download for offline listening! I love these, use them daily. Its made me more present and less stressed. Thank you

[@kimvictoria9711]

I dreamt of YN last night. So woke up to and did this one. Blessing x

[@mariadebono1229]

Thank you! ❤ Namaste!

[@MindfulHarborTherapy]

This is one of my favorites ❤ Tani

[@danielweiss4447]

Love those short ones!

[@PeterMB-np8jn]

Absolutely wonderfull, thank you so much....

[@bremsebal]

Thank you❤

[@jeanettefrier1904]

I'm fairly new to yoga nidra. I find it incredibly restful. I'm trying to do am and pm thank you ❤

[@sylviasakellaridis]

Incredible Ally, as usual, Grazie :)

[@danielhererra29]

Appreciate it 👍🏾

[@aprilgarnett55]

❤❤💚💚I have been practicing with just you for the past 3 or more years:)

[@tristanikuta9214]

Namaste

[@janebrannan717]

Namaste dearest Ally.Janeyb Module 5.YNTT. I’ve been establishing a new relationship so have been off piste for a while. I’m trying to balance my time between self care and the whirlwind of romance 😂 I love this ‘basic’ YN, eg some breath work and rotation of consciousness. It’s quick and easy and deeply re centering. Perfect. Hope to see you soon on a mentor call. Many blessings as always. ❤

[@marajade2048]

thanks :)

[@gunhildjohanne9187]

Hi Ally, suggestion: Could you upload the newest yoga nidra recordings to insight timer as well, I bought a year of membership only to be able to hear your meditations offline on the insight timer app. 😊

[@utah5624]

🙏Namaste 💙

[@Vasuda26]

Hi Ally, I m Vasuda Rathnam do practice Yoga nidra daily. Ally I would like to request for a video on deep connection in meditation . Thanks you

[@Gudrun-ir9zz]

🙏

[@HappyTater]

💛

[@nicolletteramirez]

🙏🏽❤🙏🏽

[@alicequayle4625]

TBH I find that melting thing weird and creepy. Not very nice.

[@gretachill]

Thank you Ally! I have been practising Yoga Nidra with you 3 years now. It has been almost daily practise and a lovely ritual to me ❤ It helps me to cultivate a deeper relationship with myself. I have more love, compassion and understanding. Thank you once more for making this beautiful ancient practise so accessible ❤

[@MargaretMitcalfe]

Thanks!

[@RickDemeter]

Thanks!

[@lindyllsteyn4808]

Thanks!

[@garciaumich]

Thanks!