Sathu Maavu | சத்து மாவு | Weight Gaining Recipe for Kids | How to Make Health Mix

This health mix powder is very cheap rich in aroma which is the main ingredient for many healthy dishes like Sathu maavu laddus, Dumplings, Porridge etc.Let your babies grow with rich immunity power.Have a Nutritious breakfast which is a best alternative to the
usual ones.
INGREDIENTS
(Par)Boiled rice (Puzhungal Arisi) - 100 g
Green Gram - 100 g
Finger Millet (Ragi) - 100 g
Samba wheat - 100 g
Sago (Maavu Javvarisi) - 100 g
Roasted Gram - 100 g
Roasted Peanut - 50 g
Black sesame seeds - 50 g
Cashew - 25 g
Badham - 25 g
Boost your
Baby with
Bunch of Love with this
Best feeding
Thank you.

[@vijayas3373]

Sister idha vida theliva yarume explain pana mudiyadhu, really superb

[@aarthicafe]

Thank you so much Vijaya mam

[@shree2751]

Akila sister, I tried this Sathu mavoo. Really came out well. All your step by step tips are perfect guidelines. Especially the badam. Cashews, ground nut, ellu grinding exactly. Your measure of filling jar till the blade, really helpful. Very nice taste & beautiful aroma, filling & yummy tasty for all age group. When u do next time. Please add like a clipping in any vlog, many can easily follow. In this mainly you are telling this as kids/babies food. Actually speaking it is all age group, healthy yummy food. Mainly home made food,.❤❤❤

[@ggsharadha]

oh ok. as I am allergic to millets, sesame seeds, I have tried to make a health drink mix by adding black gram, brown rice, hand pounded sona masuri, wheat Dalia, flax seeds, melon seeds. I need to start my day with something hot & healthy. so inspired from "Aarthi cafe", I have modified the health mix according to my requirement. Thanku very much for inspiring many women.. all your recipes are very easy. I really appreciate all your efforts.. keep on inspiring us!!!

[@thangalakshmikaleeswaran7415]

Nandraga erunthathu. Ennukum kutti pappa eruka. I tried this kanji super mam. Thanks for posting

[@Mrs.SabinaJahir]

Since one mth we r drinking this every morning,evlovo sathu maavu recipes pathutu I finally stuck to this..I impressed my husband, sister kind suggestion is instead of white rice use red rice,innum kuda healthy a irukum nu ninaikiren

[@aarthicafe]

Ok , I Will try, Thank you so much for your feedback

[@srilakshmi4876]

Thanks for this simple recipe , I tried today came well. Pls guide for women who are nearing 40 what they can eat to stay healthy

[@annapooraniramachandran4013]

Add forwarded this to all groups. It's very easy and best for ladies . I think we can give this to our children also.

[@aarthicafe]

Thanks a lot mam.

[@swathiram6625]

Hi ka...ungaluthu pathu pathu oru three days ah thingslam vangi...I did it tdy successfully....Rmba nala eruku....I loved it ....Thq u ....life la first time did sathu mavu....Rmba super ka

[@aarthicafe]

Wow , Thank You so much for your feedback , Super sister

[@ruvanthikaraja3039]

Hi mam thank u for giving a wonderful recipe.i have a doubt my son is 8yrs old it's enough to give one cup of porridge to him instead of breakfast in the morning or we should give idly,dosa etc additionally to the porridge

[@annapooraniramachandran4013]

I like your utcharippu mainly tamizhachi is very nice.

[@vinopoorni4573]

Indha kool la innu knjm milk add paninga na innu suvaiya irukum ..enoda kids ku rmba pudiku

[@aarthicafe]

Oh. Nice. Thank you

[@AshaAsha-ft3qo]

Sister i liked this video out of 100 by 100 very thanks lot Of so much....😄😄😄😉

[@kavithaarulazhagan1866]

Hi sis ur videos are very nice & easily everyone can understand.i like this healthymixpowder.bt i skip these two ingredients groundnut & sesame...becaz skin allergy.pls u should tell + & -.Keep it up sis👍👌👌👌

[@aarthicafe]

Thank you so much Kavitha sis.

[@arinilams9509]

Nice tips sister.... Especially ennai varra nuts ku kodutha tips. Thank you😊👍👍👍👍

[@aarthicafe]

Thank you so much

[@kavitha2873]

Nice video. My son is 9 yrs old. What can I add more to this? He prefers laddu than kanji. Reply please.

[@aarthicafe]

Thank you so much pa. We can add kambu, cholam to these.

[@padmavathypperiyaswamy2102]

Very useful recipe. Ennaku oru doubt, vellam mum nattu sakaraiyum vera vera items ah. Thanks for sharing this recipe.

[@aarthicafe]

Thanks for watching mam. Vellam vera naattu sakkarai vera

[@manimekalairamamoorthy1510]

What am saying nothing it, because you're very informative and valuable msg share it, so Thankyou so much.....

[@aarthicafe]

Thank you so much. Very encouraging

[@kokilasamuel1538]

super sis surely .......will start to my kid plz inform that can I to my kid .....

[@meenasundaramoorthy4140]

Mam thanks for ur reply .... Im newly married .....i know to cook. But I'm not an expert .....pls tel me how to do tasty briyani ....and pls share egg less cake making video...

[@aarthicafe]

Thank you so much meena. I have already posted some biriyani. Please refer pa.All the best. Happy married life

[@vaishnavinambinarayanan5237]

Awesome....you've a sharp voice... Thank you for the superb recipes....

[@aarthicafe]

Thank you so much vaishu mam.

[@fahimithasuban1741]

Kk mam thnks ur voice is supr amd the explanation is very clear

[@6asaidhanush.nayodhya391]

very useful mam. pls upload the milk added pdr like horliks,bournvita

[@aarthicafe]

Thanks for watching .

[@preetham5231]

Nice video... Can we add kambu, makka cholam, barley & cholam for adults?

[@aarthicafe]

Thanks for watching. Yes we can add mam

[@preetham5231]

Mam plz one more doubt... Adults Intha drink morning kudicha kuda weight gain aaguma?

[@vijayaswaminathan8465]

Aarthi madam ur explanation is really super,keep going

[@aarthicafe]

Thanks a lot mam

[@nandinisuresh4678]

thank u very much arthi Akka.. sure am going to prepare this for my son..

[@aarthicafe]

Thank you sister & post your feed back.

[@kayalvizhij3877]

hi aarthi, very helpful video for me. shall I mix with milk?

[@aarthicafe]

Thank you.Yes sure and i showed it in the video pa

[@Veenasblueroses]

Hi which is the best time to give this i used to give my son in the evening time but these days he sleep till 5 Can i give after 5 in the evening he is of 4 and half years now and avg weight only Plz suggest me mam..your videos all are very usefull thank you so much for such videos

[@aarthicafe]

Thanks for watching. Yes we can give after 5.

[@anushaanusha5599]

very nice mam idly poodi ,appam , rasam poodi,kunk . I am latha . I want rava dosage recepi

[@aarthicafe]

Thanks for your comment pa. Soon i will post the recipe

[@deepika3537]

Hi sis... Intha mix la dosa prepare pana mudiyuma.?

[@Tamililakiya2903]

Thank you akka for your valuable reply....

[@meena7246]

Mam , should we add milk at last or should we add it along with water in the initial stage ?

[@vanthanaraghu600]

Unga video ellam pathuvidvan unga voice super thrvatrai Kali video best super entha sathumavil kannu add panalama pls

[@aarthicafe]

Thank you so much. But i do not add kambu mam. But if we want we can add,

[@meenasundaramoorthy4140]

Ok mam I will ...

[@himayathaiba801]

Mam super very useful info..Neenga ipa senju kaatna padhathula en paiyan sapda matran.paal la oru spoon kalandhu kudukalama madam.3 years aagudhu

[@aarthicafe]

We can prepare the porridge & Add milk then you can give

[@saayujsrikanth5654]

This is really a useful one. Thnks.

[@aarthicafe]

Thanks you so much

[@anisfathima4903]

super ka samba gothumaikku pathila samba gothumai rava use pannalaama

[@aarthicafe]

Thank you. O s

[@ggsharadha]

Hi Aarthi.. can we add flax seeds and black urad dal? instead of millets and sesame seeds what can be substituted? instead of cashews can we add pumpkin seeds?

[@aarthicafe]

Thanks for watching. I do not have idea about that mam.I think taste surely differs.

[@priyadarshinivaradharajan2738]

GS G chakli. aka

[@mohamedfazil1517]

super video can we skip green gram

[@aarthicafe]

Thanks for watching . If you don't want you can skip. But it is very healthy

[@mohamedfazil1517]

aarthi cafe thank you

[@lavanyaharini6519]

Super explanation mam bt now my baby nearing 3 age still he is very leen i will try to give verkadala podama vera enna podalam

[@gmfruitsagencymahalingam8648]

Very nice mam 11month babykku kudukkalama

[@aarthicafe]

No mam. After 3 Yrs You can mam

[@sangeethamohan2559]

Mam..... Intha ingredients la ethellaam kazhuki Kaya vachatjukaprom varukanum?

[@ManiKandan-in4gu]

super thank you so much👏👏👏👏👏👏👌👌👌👌🙏🙏🙏☺☺☺

[@aarthicafe]

Thanks a lot

[@Iyarkai202]

Sister elachi , barli ,corn add pannalam illa

[@GokulamHome-vlogs]

shall we add Matta arisi(Kerala rice)instead pulungal arisi

[@aarthicafe]

Thanks for watching .Yes you can add

[@surenasha3372]

Thank you very much ma'am and another request thrushti suththurathu eppadi nu upload pannunga Pls.

[@aarthicafe]

Ok , i will thank you

[@lavanyaheman7591]

Thank you mam🌹💐

[@aarthicafe]

Thank you pa

[@annapooraniramachandran4013]

Excellent....

[@aarthicafe]

Thank you

[@muneeshwaran7921]

சத்துமவு ரொம்ப நல்ல இருக்கு என்னொட பயைனக்கு க்க குடுக்கிரென் வனிதா

[@aarthicafe]

மிக்க நன்றி

[@yasothadevis7203]

How about sprout n sun dry before roasting?

[@DineshKumar-tb1gp]

Good explanation

[@aarthicafe]

Thank You so much

[@lakshmi_lifestyle_0123]

Super Mam yennoda ponnuku 10yer son gu7yer aguthu milk LA add panni gudukalama morning school pogumbothu reply please mam

[@aarthicafe]

Thank You. Yes we can give

[@mubeenaa6596]

Hi sis 8 months baby ku break fast anna kudukalam solunkalen make video for this please

[@santhiak269]

Super recipe

[@aarthicafe]

Thanks for watching.

[@mohamadyusuf1985]

super RombA healthy recipes thank u Mam..

[@aarthicafe]

Thank you

[@mamthatc]

Mam can I give this Kanji to my two year old child?

[@aarthicafe]

Thanks fir watching. You can give

[@sharmiladinesh9109]

Super mam thank u so much

[@aarthicafe]

Thank you

[@sudhan1221]

Nice

[@aarthicafe]

Thank You

[@chitrachitra9112]

very useful

[@aarthicafe]

Thank you very much mam

[@mehanathan4554]

Rice and pasipaira wash pannanuma mam

[@kgkannan83]

hi Sr. edhukkaga rice and javvarisi sekkarom.

[@aarthicafe]

Thank you . Puzhangal arisi has many nutrients .Javvarisi is easy to digest

[@swethaak4430]

I prepared this and gave to my 8 months baby...loose motion aagudhu is it normal?

[@divyapriya6398]

Below one year kid ku kudukalama???

[@sivaranjanirengaraj6568]

very useful mam

[@aarthicafe]

Thank you so much

[@tintintin8350]

Akka my son 2.5 ...can I add kambu , cholam

[@dead_gawk]

Super sister,

[@aarthicafe]

Thank you

[@megalarajraj9453]

Mam kids weight gain recipes sollunga ...............

[@aarthicafe]

Thank you , I will try to post

[@anandv8528]

Fr 1 an half yr bby cn we giv tis or shld add any extra iteam

[@aarthicafe]

Thank you, I can start after 3 yrs mam

[@ramyadevi7215]

Hi sister, ingredients ah wash pannave illa.wheat ,ragi,green gram.epudi hygienic ah irukum.

[@aarthicafe]

Thank You. They are all bought from our usual Departmental Store where we buy regularly.There all things will Clean only & i too Cleaned them (புடைத்தல்). If we wash them we have to dry it (Nearly around 3 to 4 hrs). Moreover if there is any moisture we have to sun dry them so it is no need wash them if we are sure that they are clean.

[@hariharanu9055]

Two and half year baby is also prefere this mam reply me

[@saran.ksarank2669]

Puzhugal arisiku pathila Samai arisi use pannlama flyover yelakai use pannalama

[@aarthicafe]

Thank you . Yes you can use

[@aratha5306]

Romba kammi ingridient vechu health mix sollunga mam

[@Tamililakiya2903]

Hi Akka.. Yennaku 6 month papa irruku.. Papa nenga sonnadhu mattum kudhutha podhuma.. Illa innum extra add pannanuma

[@aarthicafe]

Sathu maavu kanji 6 months baby ku vendampa. Raagi koozh kudukkalam. But if she do not like do not compel. Little by little we have to give.First day give 10 ml. Then increase by 10 ml next day.Like that. Also consult your DCH too

[@GokulamHome-vlogs]

for weight loss what we have add

[@aarthicafe]

This sathu maavu recipe is only for weight gain

[@fahimithasuban1741]

Hi sis my daughter is one and half yrs old can i gve this recipe to her or else we need to start aftr 2 yrs

[@aarthicafe]

Thank you so much . You please start after 2 Yrs & Also Consult your DCH mam

[@meenasundaramoorthy4140]

Madam ur videos are awesome very very useful .... please show your face ....I'm very very eager to see u...pls show ur face

[@aarthicafe]

Thank you so much

[@saayujsrikanth5654]

Can we avoid javvarisi for elders?. Since sago LL put weight.

[@aarthicafe]

Thanks for watching. It is only very less qty .So no problem

[@jayaram9636]

Akka can i give this to my one year + 2 month old daughter if it gain weight to her

[@Tamililakiya2903]

Akka I gave ragi kanji to my baby.. She is not eating.. And do vomiting and crying.. What to do akka

[@kokilasamuel1538]

mam my kid is just 2 years can I suggest this for her....

[@aarthicafe]

Thank you . You can give after 3 years

[@nirmalasuresh9338]

Aarthi can you please suggest which brand of ragi and kambu are without dust and clean.

[@aarthicafe]

Thank you . I usually prefer Rajathaniyam brand

[@nirmalasuresh9338]

aarthi cafe Thank you

[@lavanyaheman7591]

My son is 7 now , shall i add kambu to this recipe,for the past 2 months i gave ready to grind mix to him, it has kambu. Please guide me

[@aarthicafe]

Thanks for watching. Sure you can add.7 yrs dhane.

[@sharmilapathy1646]

can we hav this maavu for adults also in home

[@aarthicafe]

Thanks for watching. Sure . But it will make us put on some weight.

[@vinaygowda5372]

Naattu chakkare eng meaning sollunga

[@vaazthal_inidhu]

Vinay N brown sugar

[@GokulamHome-vlogs]

please put reciepes on kollu

[@aarthicafe]

I have posted kollu pongal . Please have a look.

[@shalu22]

can we add barley & horsegram along with this recipe

[@aarthicafe]

Thanks for watching mam. I think we can add . But it may give a very sticky texture.

[@seejukutti]

Can I give it to my 4 yr old

[@aarthicafe]

Oh sure pa

[@rajalakshmiravikumar5299]

Sis 5 month baby kudukalama

[@ananthipandian5006]

sathumavu drinks mathrikoduka eppadinu soluinga mam

[@aarthicafe]

Thanks for watching. I have shown in the last part of the video mam

[@bhavanis5349]

Before we should wash?

[@aarthicafe]

No need

[@annesangeetha8095]

Unga Tamil super

[@aarthicafe]

Thank you mam

[@SG-pk3su]

Mam ithula kidney bean soya sekkalama

[@aarthicafe]

Usualla andha taste suit aagadhu pa.You can prepare sundal from that. Idhula vendam.

[@mohamedarshath7188]

mulaikatti ithil use pannalama

[@aarthicafe]

yes we can.

[@mohamedarshath7188]

ragi pachaipayaru ithai mulai kattalama??

[@aarthicafe]

Thanks for watching. Yes we can.

[@arthisarathi2792]

Idhulla kambu add panlama

[@aarthicafe]

Thanks watching. Add pannalam. Depends on the age of the kutties

[@sumaiyabanu5933]

Have u washed it all the ingredient .....

[@aarthicafe]

Illa pa. Dry aa irukkumbodhe clean panninadhu pa

[@hariharanu9055]

Mam r u post weightgain recepie

[@aarthicafe]

This recipe itself for weight gain . I will try to post more , Thank You

[@hariharanu9055]

Thank u... but my boy baby having two and half year old mam...... so pl this one is ok.... but i prepared this already

[@punitha5283]

Ethu enna javvarisi nu solreegala

[@aarthicafe]

Thank you. Maavu javvarisi

[@saransaranya1355]

Akka aracha maavu salichu use pananuma

[@aarthicafe]

Thank you . Yes

[@padmavathyvinayagam1507]

My son is now three month old. Can I give ???

[@aarthicafe]

Thanks for watching mam. Never mam . Please you can give after 1 Year .

[@GokulamHome-vlogs]

it will weight gain akka

[@aarthicafe]

Thanks for watching.Sure it will