Best Foods To Prevent Aging | Anti Ageing Diet Tips | Shiny Surendran | Say Swag

[@krish4198]

Summary of the video 1.Colorful fruits and vegs. Greens , brinjal, purple color Daily 3-5 colors. 2. Unpolished ( Samba rice & millets) 3. Water upto 3L. Including (Rasam,buttermilk, juices) 4. Avoid Fat foods ( bajji ….)

[@priscillanavarose4536]

Thank you brother

[@kokilavani1615]

Helpful

[@musicshanthi772]

Eye wrinkles removel food and home remedies tips solunga

[@leelag7078]

உங்களுடைய இந்த அருமையான டிப்ஸ் தன்னம்பிக்கையை வளர்க்கிறது. ரொம்ப நன்றி சகோதரி.

[@umamaheshwari737]

Beautiful tips and easy to follow too. Thank you so much mam 🙏🙏 I noted each and every points.

[@humanbeinghb3899]

Shiny mam Gluten Free foods pathi sollunga..Thank you so much for this video.

[@rajikumarhari505]

Looking so good shiny! நல்லா matured ஆகிட்டீங்க. 👌👌👌

[@vishalchaudhary-nf6gr]

thank you for the food tips. i had this issue personally i used planet ayurveda aloe vitals & kishore guggule. It helps me & definitely helps others

[@sudhakar_Fp]

Pimple problems and face wash tips pls mam

[@kaladevis618]

Very good Information for our health, Thank you mam

[@priscillanavarose4536]

Useful Information. Thank You Mam.

[@lakshmisundar7611]

Wow great easy nd simple tios

[@valarvijay]

Really ur a shiny, thank u for good information and sharing care gothrough long away mam.

[@CArosey2024]

Thank you mam... Really helpful 👍

[@sabi6954]

Very nice.. thanks 😊.

[@saranyapradeep354]

Pls do video for unwanted facial hair

[@dr.gunasekaranpalanisamy8820]

Good presentation Aminoacids also will be available in mulai kattia payari.

[@priyaramu1170]

Very nice

[@kirubakiru28]

So sweet excellent amazing 👌👌 awesome madam very nicely explained.

[@songsandlyrics4049]

Weight loss food and diet pathi video podunga mam

[@jainambugani2872]

Good information mam thank you so much

[@familyfundaaw1398]

Thank u soooooo much mam good information from Bangalore

[@saiganesh4664]

Thoppai koraiya tips solluknga mam

[@thirunavukkarasusuren9711]

Very good

[@eshwarigananathan4353]

Thank you Shiny. Very informative. Excellent tips for nourishment & all round development.

[@logeethraj6073]

Super good idea very nice

[@keerthanasathish8818]

Thank you mam It's very usefull for me

[@selvarajmookaiah1983]

Super sister thanks

[@chitrasivaraman175]

Very nice said mam

[@UmaR-ih1uc]

Thanks Shiny super ❤

[@kalaivaniragu6370]

Thank you so much sister

[@umamadhu4939]

No sweat at all madam

[@timewithnekha2940]

Super mam 👍👍👍👍👍

[@vinonaren587]

Purple colour cabage vangalam butsaayam poosuvanglonu bayama irukku adha wash pannumbodhu colour change agudhu

[@mahalakshmisivakumar2668]

Excellent

[@seshurithudhivya5170]

What is the right time to take Amla juice??

[@rajasaran2407]

Dr hair growth diet pls

[@satkumar9031]

Mam hair growth tips sollunga mam…

[@umasankar4807]

நன்றிங்க நல்லா சொன்னீங்க, நன்றி

[@kousarbanu522]

Nellikai sapudrom thanni nalla kudikirom mulai katti pachai payiru sapudrom thoongurom.... Avlothan

[@ungalinthozhi4210]

Shiny mam ✨ good information..

[@VijayaLakshmi-dz8cu]

Shinyma cancer patiently extra food enna entru sollungama. Loose motion agirathu.

[@maryjeni6717]

Nice

[@priyankaarun9071]

Hi mam, tq for this video, and ur vioce is sooo good mam

[@vanitharanganathan4168]

Very useful. Thank u. Alaha pesareenga

[@umamuthukumar2884]

Tq

[@ranjanivenkatesan105]

Super mam

[@MrSrimathy]

Hi Ma'am for me from wrist till fingers & at Foot area I have more wrinkles. What should be done

[@nagalakshmi5366]

upload this kind of contents more

[@karthickpandit1715]

Ivlo advice.but kaluthula skin thonga age aayeeduchu. Yeppady namburathu?

[@swathichellappan8481]

😂😂😂

[@mownikasri7655]

Mam abc juice regular ah yedukren. Is that good? 2) Na wfh so empty stomach la consume pannen ippo office pooranaala after breakfast yedutha athoda benefits kedaikuma?

[@vijayalakshmil7136]

Hi shiny I'm your collegemate viji .....so happy to see you in this video. You are looking so pretty and explained well dear....all the best 👍👍👍👍❤️❤️❤️❤️

[@Itsvishalhere7]

Ahaan 😊😊🤭🤭

[@aarthi3749]

From which college?

[@jananim1153]

Akka ..... Night ha eruintha enna pandrathu ... Thukathuku

[@Itsvishalhere7]

Shiny wow

[@jojeriyasvlog211]

Thank u Mam

[@shathishkumar9762]

im ur big fan frm anjaraipetti

[@sadhasivam3585]

Thank you aunty

[@gilindia1755]

Madam unga maadiri colour vendum

[@SasiKala-io9jd]

👍🙏

[@sanjaivaranank2815]

Anchor diya voice mari irukku

[@UmaR-ih1uc]

Non veg enna include pannalam

[@preethasankar7377]

Why isn't she saying about fish , its a very good source of fat

[@vijikrishna1]

Very very useful . Thanks 🙏 The way you explain feel like following. I am 69. What about hands ? ( wrinkles )

[@sathyashamili132]

Love u mam

[@mudavathkirankumar3000]

plz translate in english

[@reenareena6943]

Ur age

[@kalpanadevi7273]

First comment mam

[@chandrasrinivasan7021]

Oil Enna use pannalam

[@Positivevibes936]

Check my KZbin channel organic products available

[@ayeshasultana8289]

Excellent

[@durgalakshmi4899]

Thank you mam🙏🏻

[@suriyasuriya5901]

Thank you Mam 👍

[@tnpscboxshorts6098]

Thank you mam

[@jeyakagoo5658]

Thank u mam

[@nikenav8674]

Thank you so much mam

[@siranjeevik483]

Thank you mam