SCAM BA ANG BIKE FITTING? | BIKE FIT Q&A | BIKE TECH TUESDAY

#BIKEFIT #BIKEFITTING #BIKETECHTUESDAY
On this vlog sinagot ko yung tanong na sinesend sakin sa fb and comments dito sa KZbin. You ask for it so eto na. sana kahit papaano eh may matutunan kayo sa opinion ko about bike fitting.
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[@ziggyzig5666]

Tingin ko mas nag ffocus si crz control sa posture kung ano ang dapat pag mag ssprint/climb/recover kaya biomechanical tuning tawag nya kayaj after nung “bike fit” nya, May kasamang session para iguide ka sa mga sinabi nya nung nag bike fit sya tulad sa video. Mas focus lang talaga sya sa posture kaya hindi sya nag ssuggest na baguhin mga parts like saddle/step/drop bar etc. Tingin ko kung bike fit talaga gusto mo. Punta ka dun sa ibang bike fitter na naka focus hanggang sa maliit na details na dapat baguhin sa bike. So tingin ko ang difference is sa bike fitter like forward motion, bike yung mismong i-aadjust and for crz control naman ikaw mismo ang tuturuan ng posture sa climb\sprint kaya hindi ganun kalaki changes na ginagawa sa bike na tipong sinusukat talaga lahat ng angle.

[@leeshawn3288]

NO SIR PATI POSTURE NA TINUTURO NYA MALI

[@edwinbeltran2677]

yun kasi ang marketing Hype ni cruzcontrol duon sya kumikita... pero from experience just because na comfortable si cruz control sa ganun body position palagi it doesn't mean na ok and it will work sa lahat ng rider na customer nya! we have to remember every cyclist magkakaiba ng Body physique, and riding style na kung makikita mo maski na uphill ang tinuturo nya sa mga newbies stay seated naka crunch position and heavy gear palagi. when climbing hinde naman kailangan naka upo palagi, you can do both ginagawa iyun para magamit yung ibang muscles sa katawan. May mga rider na spinner ang iba naman smasher(heavygear) pero pankalahatan mas advisable yung spinning sa climb stay seated or out of the saddle combination.

[@leeshawn3288]

@@edwinbeltran2677 exactly

[@uncledrew6645]

And when climbing dapat high cadence ka. Di ka naman aakyat tapos gagamitin mo yung biggest ring ang hirap talaga ibilog nun compare sa smallest ring. Haha.

[@markchristiansoriano3775]

Sprint after climbing na nga ang sinabe dun sa bike fitting kaya binabaan ang tension. Anong pinaglalaban nong nag vivideo 😂

[@anjolapresca]

Oo nga e, gusto niya ata sprint paahon e, ang tanga e!

[@alphierocious6991]

wala kasi syang pang bike fit kagaya ko 😅

[@aldinengracia6919]

@@anjolapresca 🤣

[@soloriderjaynhelsamon6390]

di kc nkakaintindi ng english.

[@alphierocious6991]

@@soloriderjaynhelsamon6390 hahahaha tama ka sir request nya si sir Lian na mag pure tagalog hahaha

[@busoptr]

Syempre ibaba nya yung tension kasi tapos na simulation ng ahon.

[@gabrielnavarra1193]

tama

[@ridewithfresh1215]

korek.

[@albertpilapil438]

hindi marunong umintindi yan english kasi ang sinabi ne coach cruz. Personally sinubukan ko ang turo ne coach cruz effective naman sa akin madali akong makarecover sa ahon kung tama anh posture mo tapos hindi sumakit ang likod ko sa malayoang byahi.

[@jemarjamesdejecacion975]

@@albertpilapil438 hahaha wats d purpose of bike fit kung babaan tension ng trainer? Try to look legit bike fitter like sir fred and sir mito

[@jamiegiven]

I started watching cruz control videos about a month ago. I see a couple things: 1. Every person he fits looks like a better rider after their intervention (more biomechanically efficient). 2. The people he works with seem to stick around and become active members of their community. Are these not positive outcomes? I don't know how it could be a scam if 1) customers are not satisfied or happy with the results of their "fitting" they can get all their money back. 2) He tells every customer upfront, that in terms of bike fitting he can only make small adjustments to the stem, saddle, and cleats. In the case of new fully integrated bikes, he says he can do very little in terms of bike fit. Then it goes to what he calls biomechanical tuning. I would call it biomechanical efficiency. So he is teaching riders how to use their bodies to produce power more efficiently. This also happens to be a more comfortable position. It looks to me like his customers are happy and they're getting more people enjoying bicycles and becoming healthier and stronger.

[@rvangeles]

I just had a Bike fitting and biomechanical tuning session with Coach Leian Cruz but before I enrolled I saw this KZbin video of Lorenz and got intrigued with opening scene where somebody is claiming that Coach Leian is a scam. Yan siguro ang mahirap sa ating mga Pilipino ang bilis manira ng kapwa Pilipino na hindi inaalam ng husto kung totoo bang scam nga yon. I paid Php 15k for a one-time session for about more than 2hours and paid Php 2.5k for the stem that replaced my long stem so I spent 17.5k. I was very satisfied with my performance after the Bike fitting and my cycling mates in R10 Navotas can attest to that. Although I have been cycling since Year 2000 or a total of21 years napakalaking improvement pa din ang nagawa sa akin ng Bike fitting dahil DIY lang ang ginawa ko noon. Value for money it was worth it. By the way I am a lawyer so I can easily detect if an activity is a scam and if afterwards wala akong nakitang advantage as claimed I will definitely ask for a refund and expose it as a scam to the Public and may even file a case. Inulit ko nga panoorin eto video ni Lorenz kaya naka comment ako dito.

[@tyrellgonda1038]

@@rvangeles thank you sir! you anwered one of my questions "how much ang bike fitting?" hehe

[@escamunicha4276]

Malaki tulong ng CRZ control videos sa akin na nag DIY bike fit. Consistent naman ang turo ni sir cruz sa mga bike fitters sa youtube from other countries.

[@jowitolentino4517]

For me normal lamang na sumakit kamay, likod, puwet, o balikat in 2-3 rides in a week or two pero kung 1 month ka nang nagra-ride regularly at hindi pa rin nawawala ang sakit baka kailangan mo na talagang magpa-bike fit.

[@lionden4]

Very neutral opinion and I like it… as a cyclist, I haven’t done any any fitting in my bikes. I did my DIY bike fitting by my self.. I have only Kreitler roller 2.25 for my trainings so I go by feel and by looking at our cycling videos and asking my buddies what do they see in my body position and I will do micro adjustments till feel and look right..first you have to get the right bike size for you to start with.. in my own opinion it very good to have a bike fitting with cost of course 😌 in my case my self bike fitting work fine with me, the more you ride your bike the more you will learn and know about it.. thanks for making this video..ohh. Yes adjusting cleats is very hard even if you have offset reading guide.( power pedals)..

[@japstv5103]

Simple lang yan mga idol. Kung sumasakit ang katawan mo at wala kang pang bayad sa bike fit, manahimik ka. Kung may pambayad ka naman at gusto mong maging efficient sa pagbbike mo, then go. Yung mga nambabash mga wala atang pambili o bitter. Peace out!

[@jantmalnegro1995]

Hahahahah tama ka dyan sir

[@romelgonzales8444]

Pwede po ba ako magpa bikefit kahit naka foxter lang ako?

[@kenneth8477]

@@romelgonzales8444 bike fitting- ibig sabihin kahit anong klaseng bike gamit mo

[@romelgonzales8444]

@@kenneth8477 nagpa bike fit ako. Pinagtawanan lang ako 😔

[@kenneth8477]

@@romelgonzales8444 dapat tumawa ka din, bayad mo naman sila eh, bayad mo yung buong kaluluwa nila para magpabikefit ka

[@jonathanbautista9644]

I think sobrang boom kasi ni coach Leanne ngayon, kaya napapansin na siya. Malaki talaga tulong ng bike fitting, macocorrect yung position mo kung saan ka comfortable na position sa bike na gamit mo. Sa mga vlogs ng CRZ, hindi naman syempre pinapakita yung buong process ng biotunning or yung biomechanics nila kasi hindi Yun free. Kahit sa bike fit, naka fast forward din. Kasi nga may kamahalan din ang magpa bike fit. More on position lang talaga nakikita sa vlogs. Kung saan man galing yung unang video, baka triggered lang sa CRZ. Hehehe

[@marvinluicanada7440]

kita naman sa results sa actual road na nakaka ahon na ng maayos

[@soloriderjaynhelsamon6390]

dun sa nag sasabi na mali ang. video at scam daw...pakinggan mo.kc ung sinasabi. ni sir Cruz climbimg for 30mins..titingnan kung makakapag sprint... tanung ko sau san ba nag ssprint.sa ahon ba oh sa patag.. kaya nga .sabi climbing for 30mins then sprint.

[@genergeroka3206]

tingin ko kaya binaba ang tention kasi ang sprint ay kadalasan sa patag ginagawa.. iba ang tention sa ahon at sa patag kapag sprint..

[@JERMTB]

Kaya nga, sinasabi naman ni cruz ctrl na pag binawasan nya yung tension, nasa flat na sya.

[@tejadster1]

English kase kaya nakamote yung isa

[@shinturion]

Hindi scam ang bike fitting. Pero may mga scammer na bike fitter.

[@LorenzMapTV]

Totoo yan boss idol! hehe size 56 po ako sa Colnago hahaha

[@angeldelrosario5125]

Anong letter nag start ang name nya?🤪

[@shinturion]

@@angeldelrosario5125 Itago nalang natin sa letrang "L"

[@angeldelrosario5125]

Naku kahirap naman pala hulaan yang clue na Letter L na yan baka mabaliw lang tayo sa kakaisip kung cnu yan🤪 binigyan mo pa kami ng sakit ng ulo sa kakaisip🤪

[@Cicadawee]

Frankly, it's not a scam, just a crab mentality going on. I'm not a fan of bio man nor agree with some of his methods( when he said now you're on recovery it should be set already to low tension as per His program, again his program), but I believe he knows what he is doing like what we also learn from our cycling experience especially on making programs. Bike fitting is getting to be a standard nowadays to maximize performance and to avoid unnecessary injury. Bike fitting nung una is you need to be measured para magawan ka ng frame at ung mga ibang component minsan ikaw pa bibili. Let us help our Filipino talent and let us not destroy one another. keep up, guys.

[@mikesantuile8233]

Mukang hindi naintindihan ni sir yung instructions sa vid, but again difderent perspective siguro or different approach nung isa sa mga standard ng mga bike fitters. Sabi naman nya dun titignan natin kung kaya mo pa mag sprint after mo umahon ng 12% gradient. Maganda mapanood ang sagot sa kabila. Kudos kay Sir Lorenz ang galing mo sumagot walang biased pure personal opinion lang. More power

[@otep.]

oo pre. akala nya ata dinaya na after bike fitting e binababa yung tension. di nya alam na before e binababa nya din pag magssprint. hays

[@clarkgarretalvarez7279]

According to Professional Bike fitters, Bike fitting is adjusting the bike according to the body, hindi adjusting the body according to the bike.

[@TimSoriano]

bike fit is one thing, learning proper posture and technique is another.

[@ENRIQUEGOITIA]

So true. First get the correct bike the fine tune to the riders individual needs

[@ShinyKnightPH]

Nkakatawa ung nag vivideo sprint after climb nga eh ndi nmn during climb, salute lods

[@captjerski4165]

kay Cruz kasi efficiency at aerodynamics sabay turo nang shifting mechanical at body, nag mountain bike ako, adopt ko yung style nang measurements nya at effective naman wala na ako shoulder at back pains.

[@BikeTripBro]

Yung theory and science behind bike fitting is not a scam. For me ang scam siguro is for it being "overpriced". Most reputable brands and bike shops abroad eh libre na yung basic bike fit pag bibili ka ng bike sa kanila. Which is dapat every bike shop have this kind of bonus or at least 1k pesos is enough for bike fit. Unless laser technology gagamitin sayo like the ones being used for Tour De France athletes.

[@jehanztupaz1594]

Napaka informative naman ng vlog mo sir. More content like this sir. Mabuhay!

[@jayb.6685]

Hindi naman po scam ang bike fit, may iba iba lang istilo yan. Yung kay cruz control hindi ko masyadong pinapanood ang vids nya pero pansin ko more on comfort yung habol sa bike fit niya, di ko nga lang type pero mukhang masaya naman ang mga resulta.

[@psyclist2663]

It's a guide... Ultimately it's how you feel

[@ronsimporios9795]

Thank you for givng an objective insight.. less hate more shsring of knowledge

[@asdfha19]

I agree na hindi niya masyado na rarationalize yung mga certain positions or kung ano yung na-aachieve sa mga binago niyang settings sa bike. Maybe yun yung need niya i-explain para mas maintindahan natin yung "biomechanial tuning".

[@clarkgarretalvarez7279]

Forward Motion Performance at Fluid Fit AKA Ilagan Brothers lang sakalam!!

[@raijinsanluis8033]

Salamat po ulit sa bagong kaalaman Sir .. Have a nice day po And God Bless .. Ako naman po sariling adjust nalang po nangyayari lalo na po yung mga unang rides ko po may sumasakit sa lower back ko po at gawing kaliwang tuhod, may adjustment po akong ginawa Sir .. Nawala naman po sakit sa likod ko kaso yung sa kaliwang parte ng kaliwang tuhod ko po pag nakaka 50km na po nagsisimula na po syang sumakit maganda po sana talaga magpabike fit kaso may kamahalan po ..

[@julian6490]

khit di ako nag p bike fit ky Sir Cruz Cntrl dami ko natutunan and naiba ang experience ko sa RB ko when I started my own tuning sa bike (saddle height , cleats shoes position, handle bar position) and good posture. 👍. No more back pain, arm pain, shoulder pain and ang bilis mag recover ng legs ko 🦵.

[@carmelitasiobal1129]

Nice Boss Lorenz salamat sa content ..♥️😍😘😇🙏🏼

[@restyocampo5156]

Ayus brod, fair and balance comment on tpic! More power bro! 👍🇵🇭

[@bhotside844]

kung matagal ka na nag bike mahahanap mo kung ano komportable syo

[@JOWLx]

isa na namang solid na impormasyon. off topic ano ba ang first step para maging vegan. hirap iwasan ng karne

[@LorenzMapTV]

Wala sir iwas lang talaga and be compassionate sa mga hayop.

[@nomdegre8420]

Not scam but not necessary expense for a larger majority (non hardcore biker/advance beginner)

[@pamfiloabionjr4529]

Sa tingin ko di lang naiitindihan nong commentator n yon yng napanood nya.... Binababatalaga yon pagkatapos sya pagurin ng subra para makita kung gaano pa kalakas yung magagawa nya sa sprint...kung di ibababa yon kita mo na nga di na kaya halos papano p mag sprint yon kung di ibaba... Ang purpose non para pagurin lng yung cylist... Hindi kung ano pa man... Tas ganon uli gahawin nya matapos e bike fit.. Makikita mo pag kakaiba nong sa una as compared sa pangalawa... Wala ako makita na problema sa ginagawa non.... Mali lng pagkakaintindi nong nag blog n yon...

[@otep.]

oo tama. ganun ginagawa nya sa lahat kahit before and after bike fitting/biomechanical tuning, binababa nya yung tension pag sprint na. sinasabi nya naman sa pagmagssprint na "we're going to the flats" pag mag ssprint. di ko alam kung anong mali nyang nakikita dun or di nya lang naiintindihan. bike enthusiast pa naman yata yung gumawa ng reaction video, nagmukha lang siyang idiot dahil di nya naiintindihan yung ginawa.

[@pamfiloabionjr4529]

@@otep. Oo.... Ang nakita ko sa kanya, di nya lang naintindihan... Wala nmn siguro masamang intention.. Kaso yan ng magmumukaha syang yung sinabi mo hehe

[@VIEultimate]

mapapa-holy macaroni ka sa recent na mga ganap around sa fitter na pinakita sa simula ng video

[@PacoRoldan]

Galing ng sagot...pag-iipunan ko yang bikefit kasi ako ang magbebenefit jan eh sa long rides...nakabili ka ng mahal na bike at mahal na helmet eh...

[@genesiscruz8223]

Kailangan talaga yang bike fitting, kasi yan ang magdidikta sa iyo mula proper posture, paano ang Tamang Pag pedal, paano ang Tamang posisyon sa bawat kalsada, na tatakbuhan mo

[@gooeytv1184]

Tanungin ninyo si Durian Rider. May kasama pang mura yung sagot niya 🤣

[@chiccomendoza1741]

bike fit bike fit.. sakyan mo lang ng sakyan ang bike mo, kabisaduhin mo sya.. kung may sumakit sayo, e di i-adjust mo. trial and error lang yan.

[@killerkitten7]

If they can make it affordable mdme magpapa bike fit its not a scam tinuturuan k nman personaly sabe nga ni coach leane kung hinde ka magbebenifit sa bike fit you can get your money back, Ride safe

[@angeldelrosario5125]

Ito yong bike blogger na talagang pinag aaralan muna nya ang mga content nya ng husto at makikita mo na magaling sya.

[@LorenzMapTV]

Salamat po!

[@jestag2]

DIY o mula sa bike fitter man ang pagdaanan mo na bike fitting, ang pinaka-importante mo na pakinggan ay ang sinasabi ng katawan mo. Ano'ng muscle ang may kumikirot, napapagod pati na 'yung muscle na hindi nagagamit kapag pumapadyak. Kasi panuorin ka man o sukatin bawat angle ng posisyon mo ng isang fitter, kung hindi mo naman inuunawa nangyayari sa katawan mo, hindi sulit ang bike fit.

[@akagii2004]

Cguro kaya nagtataka yun iba sa style ni Coach Cruz kasi di naman lahat ng adjustments etc need nya ipakita sa video, its for the client and coach na lang mismo sa session nila. Kahit kanino pa bike fitter/ coach pumunta ang isang siklista as long as yun ang afford nya at ma solve yun concern nya since each one probably have different styles/theory then all good. Ride safe sir.

[@christianlachica809]

very well said po, Sir Lorenz. I think may kanya kanyang teknik ang bawat professional bike fitters. maaring gumana sayo yung ibang teknik pwede naman hindi sa iba. ang hirap kasi, marami sa ating feeling professional bike fitters... more power po Sir.

[@maharnamahar]

RESPECT LANG TO EVERYONE...every person have a different mind...

[@bayangpunla6991]

Husay mo tlga idol, its one of a humble comment.. Tama yun dapat I respeto bawat opinion para walang issue.. Kanya yun iyo yan, di natin masasabi mga bagay kapag di tlga ntin personal masubukan..slamat uli idol Lorenz

[@ericsonroy1038]

bike fitting will make you more efficient in pedalling

[@jrompolo5264]

nice vid at napapanahon na topic. tingin ko, nakakatulong naman talaga ang bike fitting. iba iba ang body measurements ng bawat tao, so kahit magka height ang 2 rider and gumagamit ng parehong size ng bike, pupwedeng nde match yun sa both riders.

[@mikaelomatrix]

I for one was very skeptical before of bike fitting, not until I experienced to be fitted by Mito Ilagan of Fluid Fit. Ibang klase ang comfort on long rides. Both my road bike and gravel bike are fitted by Mito and I can say that they are both very comfortable to use now as compared before na naka DIY fit din ako. :)

[@LorenzMapTV]

Thank you for sharing sir I was fitted naman ni sir Fred and sabi ko nga akala mo okay na yung fit mo until maranasan mo yung totoong bike fitting.

[@ryanancheta8528]

Palagay ko, di pinapakita lahat sa video nya. Kung ipapakita, wala nang mag eenroll. Kung gustong malaman ang totoo, enroll lang. Yun lang ang paraan para makita nang buo. As for me, kung nag iimprove ang tao, effective yun.

[@cyclingchefglenn]

I nominate this vlog as the most controversial content of the year ahihihihihi.. Fair input apir.. pasok music ni bioman

[@LorenzMapTV]

Ano chef ready ka na mag 55/11 paakyat ng Samat? 🤣

[@cyclingchefglenn]

@@LorenzMapTV 50 34 nga sumasakit na ang old knees ko eh ahihihi mamatay matay ako sa low cadence workout ni coach hehwhe buti tapos 80-90 na kami lagi

[@jonathancappal9792]

Thanks sa pag share ng opinion mo sir.

[@magnanimousmarvellous3124]

Paanong scam? Tinutulungan nga ang mga bagong rider, di ba? Dati on our own lang tayo buti nga ngayon kahit paano nalakakuha tayo ng tips. Siguro di lang pareha style nila kaya nega yong comment ng isa. Sana tulungan nalang wag na siraan yong di ayon sa alam mo.

[@alanchoachuy3717]

for me the best bike fit is really on riders preference but an extra eye to. Check on details regard angle, length of stem, width of bars height of saddle, angle of seat etc... the balance of your length of legs, arms etc... The position helps especially with the cleats to the pedal. So if you have the money to pay the bike fitter then fine.

[@jamilangon5798]

yung vid na inupload clearly stating if makaka sprint pa ba sa flats after climbing. pero sinasabi nya madali lang talaga tadyakan kasi low tension na. i dont know pero madaming pinoy kasi ang me poor comprehension (di ko sinasabi na di sya nakakaintindi ng ingles pero baka). not a good point for reference IMO.

[@johnaustin9231]

Natawa ako dun sa Bio man eh hahahh

[@roysam22]

halos pinanuod q yong sa crz control about bio tuning sir tapos nag try and error aq sa bike q ok naman para sa akin...na realize q para lng yata yon sa mga newbie...tama ka po sir lorenz hinintay q na may pro cyclist xa na i bike fit...keep it up sir🤙🤙

[@MDF4072]

Absent kasi sa english class si sir haha, di yata nagets ang goal.

[@user-kw1nr5qi4c]

Hopefully, sa mga future bike fitters sana may degree na sa Sports Science/Human Kinetics. ilan lang ang University na nagoffer nito tapos sa 1st-2nd year nagsshift na. Iba pa rin kasi ang may knowledge sa Anatomy, Physiology at ibang aspect.

[@bearvalentines3161]

Simula nga nung nag pa bike fot ako yung sakit sa tuhod ko nawala eh at first kala ko no need ang bike fit pero sobrang gaan ng tuhod ko simula nung nag pa bike fit.

[@julian6490]

biomechanics tuning saddle position, pedals and handle bar. pag na tune yan mas madaming muscle parts ang magagamit mo sa katawan mo. chest muscle, back muscle and leg muscle. na experience ko dn yan sa weight lifting 🏋️‍♀️

[@jaybacani181]

Siguro it depends kung kailangan mo nung bike fitting... Depende sa purpose mo sa pag bike at depende sa bike na gamit mo...

[@robertobalbin4117]

Sir salute ako sayo. Galing sana someday ma meet kita for just a friend. Napakahirap umasinso ng sport sa pinas. Bike fit kung noon meron na niyan sana pro na kami kaya lang dala ng kahirapan at wlang tulong ng gob. Ito bikers na lang. Sana ang pag tuonan ng pansin ay ang kabataan. To confit sa ibang ibang bansa suporta lang galing sa government.

[@LorenzMapTV]

Thank you sir! totoo yan the younger they start mas may pag asa tayo.

[@kyxcrz]

Nice insight, Sir Lorenz!

[@paulalcantara3575]

i dnt know the guy.pero kanyang kanyang gimik yan sa buhay. kaka english niya mga client niya mga highend.maybe he earns a lot.we dnt know,but the thing is now pandemic kailagan kumita good for him. i see his client do triathlon. as a former national swimmer and college swimming.wala pa ako nakikita post siya about swimming,doon magkakatalo kami hehe.anyway 80s.90s early2000 wala naman bikefitting its a new thing.

[@LorenzMapTV]

Sir paturo mag swim hahaha

[@paulalcantara3575]

@@LorenzMapTV uu sure

[@adorable1208]

kung di ka rin naman pro. kalimutan mo na yan. pag pleasure rider ka lang i set mo bike mo kung saan ka komportables.

[@dominicytc2103]

Basta may equipment involved ok yan like retul or may data na makikita..if wala mejo alanganin

[@kuyamalvintv]

thanks,,, napatunayan ko kaya din magfit ng sarili natin after madaming ride Pulilan Bulacan to Santa Rosa nueva Ecija nasa 150km din Naman yun balikan. Kaya ramdam din ang byahe sa tatlong byahe ko nakapa kudin Yung tamang fit at position ko sa old MTB bike ko.

[@anglumangsiklista]

Nice info on this topic. Ride safe kapadyak!

[@romelgonzales8444]

Yung tinuturo sa Cruz control ok yun. Pero at the end of the day ikaw pa din masusunod kung saang posisyon ka mas komportable. Hindi mo naman kelangan sundin lahat ng tinuro eh pick up mo lng yung tingin mong ok 😂

[@jesssagmit2627]

Musta sir i have a question ok lng ba palitan ng 10speed ang 7speed at ano2 ba mga papalitan piesa mahirap ba sir

[@jemarjamesdejecacion975]

Kay cruz 10 15mins bikefit na walangya scam wala na adjust adjust sa arm at cleats hahaha

[@LorenzMapTV]

😅

[@marlonmorales8672]

Salamat po ng marami sir Lorenz sa pagreply sa tanung ko about bike fitting.

[@gudzke8508]

Sir, request sana ng vlog kng anu meal plan mo during off season at kapag nagttraining ka for triathlon and if nagte take ka ng vitamins or supplements. Puro meal plan kasi ng taga ibang bansa ang nakikita ko and wala pa ko nakikita na vlog para dito ng isang pinoy vegan athlete. Salamat ng marami kng mapagbibigyan :)

[@johnnymidnight3210]

If you are looking for a cycling recipe and healthy foods. Look for Dr Allen Lim, cycling coach, physiologist and author. Look for Feedzone cookbook and Feedzone Tables. I highly recommend, as a former continental pro, most of the recipe are good.

[@edf.7907]

Bike fitting is a must for riders but a 10-15 minutes bike fit is a scam. Saka tanong ko lang....sa sprint ba eh aalisan mo ng laman ang sipa mo meaning will you go to your lightest gear when you sprint? Natural titining sipa mo and it’s all to impress viewers. Pang video effect lang sa tingin ko.

[@carlosprecillas8658]

Any idea anong brand name ng bike trainor na ginagamit tnx

[@mattisaacmiguel3376]

Galing non ah hahahahhah😅😅😅

[@Jelowbee]

Link nung 1st part ng video pre HAHA interesting!

[@LorenzMapTV]

Sinend lang sa FB bro sa PM.

[@attybong]

it's costly, but not a scam .. if you do not have money or do not want to spend anything on it, you can do it yourself

[@attybong]

hinihigpitan nya ang tension ng trainer to simulate climbs at syempre luluwagan din to simulate riding on flats .. i see nothing wrong with that .. the only thing i'm worried about is his instruction to cross chain on steep climbs, kasi masakit sa bulsa yun (hehe) ... although it is normally done by grand tour pros because they don't have to spend for their drive trains ..

[@attybong]

b.t.w. bike fit us just a part of the process .. biomechanics is the most important aspect which most bike fitters fail to consider ..

[@arjay2002ph]

kung wala naman issue sa katawan (muscle weakness, issue sa bone symmetry), basic bike fit pwede na. mtb ko ako lang nag bike fit. pero sa rb ko si coach cado nag bike fit 1k lang 😎 sa pro bike fitting maganda rin yan dahil makikita lahat ng problem: muscle weakness, ung gait mo, balance ng power atbp. PS. kahit ano bikefit kapag hindi tayo nag strength and conditioning on and off the bike wala rin kwenta tas mahal pa bayad. pag pro bikefitting suggest ko is Frederick Ilagan

[@trebledc]

May sense naman ang turo ni Cruz what doesn't make sense is that why won't ask the person physical and health background before coaching and bike fitting. Wala man lang measuring na nangyayari.

[@user-tr1ib4fe4g]

Bike fitting is not a scam but yung fitting ni crz is. Everyone benefits from fitting no matter your fitness level

[@larcentv]

Aantayin ko sagot ni Coach Leian dun 🤣🤣

[@froid7014]

DIY the best kung di afford professional at truly expert bike fitter

[@angeldelrosario5125]

Pansin ko lang na madami ang nag rerecommend sa Forwae motion at madami na bwibwisit doon sa isang bike fitter not to mention the name but very obvious na sinu yon. Cguro maayos nga lang cguro magturo ang Forward motion

[@jhorennlim7367]

Forward Motion a.k.a Sir fred ay accredited ng steve hoggs bike fitting team, a world renowned bike fitter. Nakailang bike fit ako noon sa ibat ibang fitter dito sa satin pero hindi masolve yung lower back pain at neck pain ko. I decided na mag pa bike fit sa Forward motion and long story short nawala lahat ng pain ko mapa short ride or long ride, super comfortable ako at the same time na reretain ko yung power ko. Worth it sa forward motion, I can vouch na craft talaga yung pinapahalagahan ng Forward motion, pag hindi sakto sayo yung size ng bike hindi nila ipipilit i fit dahil hindi tama unlike other fitter na kahit hindi sukat ipipilit nila.

[@omaewamoushindeiru801]

I'm always watching your vids idol andami kong natutunan sa mga vlog mo pwede ba gawa ka rin nang vid about sa frame na hidden internal cables vs visible cables kung anong pinagka-iba at meron bang watts matitipid or aero gains at worth it nga ba? Salamat 👍🏻

[@LorenzMapTV]

Magandang topic yan dahil fan ako ng external cable hehe.

[@jesssagmit2627]

Nagtitingin lng aq sa mga piesa sa market place 2nd hand lng kaya ko mahal kc dito sa US hindi cl nagttinda by piraso wl display dito tnk u sir..jess

[@princeZPT]

dagdag ko lang din po kapag may nakita ako mtb or RB na contra sa set up ko sinusubukan ko hinihiram ko pinakiramdaman ko kung ok para sakin ginagaya ko

[@donmark4106]

Base on you're personal experience Sir maganda mag pa bikefit. Pero as of now mahal, pero alam ko its worth it. 🤘

[@LorenzMapTV]

For me sulit yung binayad ko noon and kung makikita mo yung ginawa almost 4hrs din yung session and naka ilang balik na ko sa kanya pag may event to make sure na naka dial yung bike ko (wala ng bayad yun).

[@princeZPT]

ako bike fit para saakin diy lang kasi hindi naman lahat ng tao same ang katawan at pati sa sarili mo na din lahat ng parte ng body mo hindi yan pantay, basta wla ako naramdaman masama or awkward feeling kada padyak. kada solo ride ko may mga tao na hindi pantay ang braso di pantay ang legs may tao na mataba uper body pero payat lower body kya resulta nun sa saddle mag adjust meron naman malaki lower body from balakang to hita so ano need slightly tilt saddle mo nlng pra di tumatama mga singit singit natin para saakin ganun lang

[@ajoejacinto87]

Idol sir lorenzzzz!!!

[@keyronkathrynekathrynkeyron]

Yung background ng bioman tlaga ung nag dala sabay mura nung nang vivideo ang nag dala 🤣🤣🤣

[@restyocampo9333]

Crz control ok yan. Dyn kmi ngcmula👍

[@rayveeeee1]

Watching at 430am before rideout! 😂

[@richardguillergan8898]

Meron along nakita video nya na bike-fit....first time magraodbike. After i-fit...umahon sila sunagay. Di ako makapaniwla. Instant! Silipin mo un sir.

[@MasterHow]

nice topic idol. sana masilip rin nila video namin sa channel. RS mga idol!

[@kevindeleon1355]

Sir baka pwede rin kayong gumawa ng video about Metro Manila street biking. Dahil dumarami na ang mga bike lanes na nakakapanghikayat na magbisikleta sa mga malalaking kalsada gaya ng EDSA. Kahit observations lang po kung gaano ito ka effective at ligtas. Thanks sa bike fit vlog na ito at sana nabanggit niyo rin ang ideal price ng pa bike fit

[@LorenzMapTV]

Subukan ko po gawan ng video yan. sa bike fitting po depende po kung sino ang fitter and kung saan kayo magpapa bike fit message nyo na lang po sila para sure sa price nila.

[@thehouseofpain920]

Kalokohan yang bike fitting na yan, pangkatarantaduhan lang yan,, gastos lang yan, ang importante kung paano ka kalakas pumadyakk

[@paolobuan4025]

If anyone is interested for a bike fit, I suggest coach Frederick of forward motion. Trusted na ito and his passion for it.

[@kristofferguerra569]

1:30 prang alm nmn ni coach crz control na makukuha sa camera yung paglipat ng tension sa low nung bike trainer, intention nya tlga ilagay sa madali

[@WHITE-cx5zn]

Hindi scam Ang bike fit nung hindi ako naka pag bike fit sa sa long ride sakit ng katawan ko pero nung nag pa bike fit ako di na suma sakit fit na yung bike sakin

[@LorenzMapTV]

Kanino po kayo nagpa bike fit?