SCAM BA ANG BIKE FITTING? | BIKE FIT Q&A | BIKE TECH TUESDAY

[@ziggycustodio]

Tingin ko mas nag ffocus si crz control sa posture kung ano ang dapat pag mag ssprint/climb/recover kaya biomechanical tuning tawag nya kayaj after nung “bike fit” nya, May kasamang session para iguide ka sa mga sinabi nya nung nag bike fit sya tulad sa video. Mas focus lang talaga sya sa posture kaya hindi sya nag ssuggest na baguhin mga parts like saddle/step/drop bar etc. Tingin ko kung bike fit talaga gusto mo. Punta ka dun sa ibang bike fitter na naka focus hanggang sa maliit na details na dapat baguhin sa bike. So tingin ko ang difference is sa bike fitter like forward motion, bike yung mismong i-aadjust and for crz control naman ikaw mismo ang tuturuan ng posture sa climb\sprint kaya hindi ganun kalaki changes na ginagawa sa bike na tipong sinusukat talaga lahat ng angle.

[@leeshawn3288]

NO SIR PATI POSTURE NA TINUTURO NYA MALI

[@edwinbeltran2677]

yun kasi ang marketing Hype ni cruzcontrol duon sya kumikita... pero from experience just because na comfortable si cruz control sa ganun body position palagi it doesn't mean na ok and it will work sa lahat ng rider na customer nya! we have to remember every cyclist magkakaiba ng Body physique, and riding style na kung makikita mo maski na uphill ang tinuturo nya sa mga newbies stay seated naka crunch position and heavy gear palagi. when climbing hinde naman kailangan naka upo palagi, you can do both ginagawa iyun para magamit yung ibang muscles sa katawan. May mga rider na spinner ang iba naman smasher(heavygear) pero pankalahatan mas advisable yung spinning sa climb stay seated or out of the saddle combination.

[@leeshawn3288]

@@edwinbeltran2677 exactly

[@uncledrew6645]

And when climbing dapat high cadence ka. Di ka naman aakyat tapos gagamitin mo yung biggest ring ang hirap talaga ibilog nun compare sa smallest ring. Haha.

[@busoptr]

Syempre ibaba nya yung tension kasi tapos na simulation ng ahon.

[@gabrielnavarra1193]

tama

[@ridewithfresh1215]

korek.

[@albertpilapil438]

hindi marunong umintindi yan english kasi ang sinabi ne coach cruz. Personally sinubukan ko ang turo ne coach cruz effective naman sa akin madali akong makarecover sa ahon kung tama anh posture mo tapos hindi sumakit ang likod ko sa malayoang byahi.

[@jemarjamesdejecacion975]

@@albertpilapil438 hahaha wats d purpose of bike fit kung babaan tension ng trainer? Try to look legit bike fitter like sir fred and sir mito

[@markchristiansoriano3775]

Sprint after climbing na nga ang sinabe dun sa bike fitting kaya binabaan ang tension. Anong pinaglalaban nong nag vivideo 😂

[@anjolapresca]

Oo nga e, gusto niya ata sprint paahon e, ang tanga e!

[@alphierocious6991]

wala kasi syang pang bike fit kagaya ko 😅

[@aldinengracia6919]

@@anjolapresca 🤣

[@soloriderjaynhelsamon6390]

di kc nkakaintindi ng english.

[@alphierocious6991]

@@soloriderjaynhelsamon6390 hahahaha tama ka sir request nya si sir Lian na mag pure tagalog hahaha

[@lionden4]

Very neutral opinion and I like it… as a cyclist, I haven’t done any any fitting in my bikes. I did my DIY bike fitting by my self.. I have only Kreitler roller 2.25 for my trainings so I go by feel and by looking at our cycling videos and asking my buddies what do they see in my body position and I will do micro adjustments till feel and look right..first you have to get the right bike size for you to start with.. in my own opinion it very good to have a bike fitting with cost of course 😌 in my case my self bike fitting work fine with me, the more you ride your bike the more you will learn and know about it.. thanks for making this video..ohh. Yes adjusting cleats is very hard even if you have offset reading guide.( power pedals)..

[@jamiegiven]

I started watching cruz control videos about a month ago. I see a couple things: 1. Every person he fits looks like a better rider after their intervention (more biomechanically efficient). 2. The people he works with seem to stick around and become active members of their community. Are these not positive outcomes? I don't know how it could be a scam if 1) customers are not satisfied or happy with the results of their "fitting" they can get all their money back. 2) He tells every customer upfront, that in terms of bike fitting he can only make small adjustments to the stem, saddle, and cleats. In the case of new fully integrated bikes, he says he can do very little in terms of bike fit. Then it goes to what he calls biomechanical tuning. I would call it biomechanical efficiency. So he is teaching riders how to use their bodies to produce power more efficiently. This also happens to be a more comfortable position. It looks to me like his customers are happy and they're getting more people enjoying bicycles and becoming healthier and stronger.

[@rvangeles]

I just had a Bike fitting and biomechanical tuning session with Coach Leian Cruz but before I enrolled I saw this KZbin video of Lorenz and got intrigued with opening scene where somebody is claiming that Coach Leian is a scam. Yan siguro ang mahirap sa ating mga Pilipino ang bilis manira ng kapwa Pilipino na hindi inaalam ng husto kung totoo bang scam nga yon. I paid Php 15k for a one-time session for about more than 2hours and paid Php 2.5k for the stem that replaced my long stem so I spent 17.5k. I was very satisfied with my performance after the Bike fitting and my cycling mates in R10 Navotas can attest to that. Although I have been cycling since Year 2000 or a total of21 years napakalaking improvement pa din ang nagawa sa akin ng Bike fitting dahil DIY lang ang ginawa ko noon. Value for money it was worth it. By the way I am a lawyer so I can easily detect if an activity is a scam and if afterwards wala akong nakitang advantage as claimed I will definitely ask for a refund and expose it as a scam to the Public and may even file a case. Inulit ko nga panoorin eto video ni Lorenz kaya naka comment ako dito.

[@tyrellgonda1038]

@@rvangeles thank you sir! you anwered one of my questions "how much ang bike fitting?" hehe

[@escamunicha4276]

Malaki tulong ng CRZ control videos sa akin na nag DIY bike fit. Consistent naman ang turo ni sir cruz sa mga bike fitters sa youtube from other countries.

[@mikesantuile8233]

Mukang hindi naintindihan ni sir yung instructions sa vid, but again difderent perspective siguro or different approach nung isa sa mga standard ng mga bike fitters. Sabi naman nya dun titignan natin kung kaya mo pa mag sprint after mo umahon ng 12% gradient. Maganda mapanood ang sagot sa kabila. Kudos kay Sir Lorenz ang galing mo sumagot walang biased pure personal opinion lang. More power

[@otep.]

oo pre. akala nya ata dinaya na after bike fitting e binababa yung tension. di nya alam na before e binababa nya din pag magssprint. hays

[@ShinyKnightPH]

Nkakatawa ung nag vivideo sprint after climb nga eh ndi nmn during climb, salute lods

[@jonathanbautista9644]

I think sobrang boom kasi ni coach Leanne ngayon, kaya napapansin na siya. Malaki talaga tulong ng bike fitting, macocorrect yung position mo kung saan ka comfortable na position sa bike na gamit mo. Sa mga vlogs ng CRZ, hindi naman syempre pinapakita yung buong process ng biotunning or yung biomechanics nila kasi hindi Yun free. Kahit sa bike fit, naka fast forward din. Kasi nga may kamahalan din ang magpa bike fit. More on position lang talaga nakikita sa vlogs. Kung saan man galing yung unang video, baka triggered lang sa CRZ. Hehehe

[@marvinluicanada7440]

kita naman sa results sa actual road na nakaka ahon na ng maayos

[@clarkgarretalvarez]

Forward Motion Performance at Fluid Fit AKA Ilagan Brothers lang sakalam!!

[@jehanztupaz1594]

Napaka informative naman ng vlog mo sir. More content like this sir. Mabuhay!

[@julian6490]

khit di ako nag p bike fit ky Sir Cruz Cntrl dami ko natutunan and naiba ang experience ko sa RB ko when I started my own tuning sa bike (saddle height , cleats shoes position, handle bar position) and good posture. 👍. No more back pain, arm pain, shoulder pain and ang bilis mag recover ng legs ko 🦵.

[@captjerski4165]

kay Cruz kasi efficiency at aerodynamics sabay turo nang shifting mechanical at body, nag mountain bike ako, adopt ko yung style nang measurements nya at effective naman wala na ako shoulder at back pains.

[@carmelitasiobal1129]

Nice Boss Lorenz salamat sa content ..♥️😍😘😇🙏🏼

[@jowitolentino4517]

For me normal lamang na sumakit kamay, likod, puwet, o balikat in 2-3 rides in a week or two pero kung 1 month ka nang nagra-ride regularly at hindi pa rin nawawala ang sakit baka kailangan mo na talagang magpa-bike fit.

[@Cicadawee]

Frankly, it's not a scam, just a crab mentality going on. I'm not a fan of bio man nor agree with some of his methods( when he said now you're on recovery it should be set already to low tension as per His program, again his program), but I believe he knows what he is doing like what we also learn from our cycling experience especially on making programs. Bike fitting is getting to be a standard nowadays to maximize performance and to avoid unnecessary injury. Bike fitting nung una is you need to be measured para magawan ka ng frame at ung mga ibang component minsan ikaw pa bibili. Let us help our Filipino talent and let us not destroy one another. keep up, guys.

[@clarkgarretalvarez]

According to Professional Bike fitters, Bike fitting is adjusting the bike according to the body, hindi adjusting the body according to the bike.

[@TimSoriano]

bike fit is one thing, learning proper posture and technique is another.

[@ENRIQUEGOITIA]

So true. First get the correct bike the fine tune to the riders individual needs

[@genergeroka3206]

tingin ko kaya binaba ang tention kasi ang sprint ay kadalasan sa patag ginagawa.. iba ang tention sa ahon at sa patag kapag sprint..

[@JERMTB]

Kaya nga, sinasabi naman ni cruz ctrl na pag binawasan nya yung tension, nasa flat na sya.

[@tejadster1]

English kase kaya nakamote yung isa

[@soloriderjaynhelsamon6390]

dun sa nag sasabi na mali ang. video at scam daw...pakinggan mo.kc ung sinasabi. ni sir Cruz climbimg for 30mins..titingnan kung makakapag sprint... tanung ko sau san ba nag ssprint.sa ahon ba oh sa patag.. kaya nga .sabi climbing for 30mins then sprint.

[@bayangpunla6991]

Husay mo tlga idol, its one of a humble comment.. Tama yun dapat I respeto bawat opinion para walang issue.. Kanya yun iyo yan, di natin masasabi mga bagay kapag di tlga ntin personal masubukan..slamat uli idol Lorenz

[@PacoRoldan]

Galing ng sagot...pag-iipunan ko yang bikefit kasi ako ang magbebenefit jan eh sa long rides...nakabili ka ng mahal na bike at mahal na helmet eh...

[@raijinsanluis8033]

Salamat po ulit sa bagong kaalaman Sir .. Have a nice day po And God Bless .. Ako naman po sariling adjust nalang po nangyayari lalo na po yung mga unang rides ko po may sumasakit sa lower back ko po at gawing kaliwang tuhod, may adjustment po akong ginawa Sir .. Nawala naman po sakit sa likod ko kaso yung sa kaliwang parte ng kaliwang tuhod ko po pag nakaka 50km na po nagsisimula na po syang sumakit maganda po sana talaga magpabike fit kaso may kamahalan po ..

[@angeldelrosario5125]

Ito yong bike blogger na talagang pinag aaralan muna nya ang mga content nya ng husto at makikita mo na magaling sya.

[@LorenzMapTV]

Salamat po!

[@restyocampo5156]

Ayus brod, fair and balance comment on tpic! More power bro! 👍🇵🇭

[@robertobalbin4117]

Sir salute ako sayo. Galing sana someday ma meet kita for just a friend. Napakahirap umasinso ng sport sa pinas. Bike fit kung noon meron na niyan sana pro na kami kaya lang dala ng kahirapan at wlang tulong ng gob. Ito bikers na lang. Sana ang pag tuonan ng pansin ay ang kabataan. To confit sa ibang ibang bansa suporta lang galing sa government.

[@LorenzMapTV]

Thank you sir! totoo yan the younger they start mas may pag asa tayo.

[@christianlachica809]

very well said po, Sir Lorenz. I think may kanya kanyang teknik ang bawat professional bike fitters. maaring gumana sayo yung ibang teknik pwede naman hindi sa iba. ang hirap kasi, marami sa ating feeling professional bike fitters... more power po Sir.

[@BikeTripBro]

Yung theory and science behind bike fitting is not a scam. For me ang scam siguro is for it being "overpriced". Most reputable brands and bike shops abroad eh libre na yung basic bike fit pag bibili ka ng bike sa kanila. Which is dapat every bike shop have this kind of bonus or at least 1k pesos is enough for bike fit. Unless laser technology gagamitin sayo like the ones being used for Tour De France athletes.

[@mattisaacmiguel3376]

Galing non ah hahahahhah😅😅😅

[@carlosprecillas8658]

Any idea anong brand name ng bike trainor na ginagamit tnx

[@JOWLx]

isa na namang solid na impormasyon. off topic ano ba ang first step para maging vegan. hirap iwasan ng karne

[@LorenzMapTV]

Wala sir iwas lang talaga and be compassionate sa mga hayop.

[@cyclingchefglenn]

I nominate this vlog as the most controversial content of the year ahihihihihi.. Fair input apir.. pasok music ni bioman

[@LorenzMapTV]

Ano chef ready ka na mag 55/11 paakyat ng Samat? 🤣

[@cyclingchefglenn]

@@LorenzMapTV 50 34 nga sumasakit na ang old knees ko eh ahihihi mamatay matay ako sa low cadence workout ni coach hehwhe buti tapos 80-90 na kami lagi

[@johnaustin9231]

Natawa ako dun sa Bio man eh hahahh

[@jesssagmit2627]

Musta sir i have a question ok lng ba palitan ng 10speed ang 7speed at ano2 ba mga papalitan piesa mahirap ba sir

[@asdfha19]

I agree na hindi niya masyado na rarationalize yung mga certain positions or kung ano yung na-aachieve sa mga binago niyang settings sa bike. Maybe yun yung need niya i-explain para mas maintindahan natin yung "biomechanial tuning".

[@ronsimporios9795]

Thank you for givng an objective insight.. less hate more shsring of knowledge

[@jayb.6685]

Hindi naman po scam ang bike fit, may iba iba lang istilo yan. Yung kay cruz control hindi ko masyadong pinapanood ang vids nya pero pansin ko more on comfort yung habol sa bike fit niya, di ko nga lang type pero mukhang masaya naman ang mga resulta.

[@marlonmorales8672]

Salamat po ng marami sir Lorenz sa pagreply sa tanung ko about bike fitting.

[@psyclist2663]

It's a guide... Ultimately it's how you feel

[@pamfiloabionjr4529]

Sa tingin ko di lang naiitindihan nong commentator n yon yng napanood nya.... Binababatalaga yon pagkatapos sya pagurin ng subra para makita kung gaano pa kalakas yung magagawa nya sa sprint...kung di ibababa yon kita mo na nga di na kaya halos papano p mag sprint yon kung di ibaba... Ang purpose non para pagurin lng yung cylist... Hindi kung ano pa man... Tas ganon uli gahawin nya matapos e bike fit.. Makikita mo pag kakaiba nong sa una as compared sa pangalawa... Wala ako makita na problema sa ginagawa non.... Mali lng pagkakaintindi nong nag blog n yon...

[@otep.]

oo tama. ganun ginagawa nya sa lahat kahit before and after bike fitting/biomechanical tuning, binababa nya yung tension pag sprint na. sinasabi nya naman sa pagmagssprint na "we're going to the flats" pag mag ssprint. di ko alam kung anong mali nyang nakikita dun or di nya lang naiintindihan. bike enthusiast pa naman yata yung gumawa ng reaction video, nagmukha lang siyang idiot dahil di nya naiintindihan yung ginawa.

[@pamfiloabionjr4529]

@@otep. Oo.... Ang nakita ko sa kanya, di nya lang naintindihan... Wala nmn siguro masamang intention.. Kaso yan ng magmumukaha syang yung sinabi mo hehe

[@jrompolo5264]

nice vid at napapanahon na topic. tingin ko, nakakatulong naman talaga ang bike fitting. iba iba ang body measurements ng bawat tao, so kahit magka height ang 2 rider and gumagamit ng parehong size ng bike, pupwedeng nde match yun sa both riders.

[@Jelowbee]

Link nung 1st part ng video pre HAHA interesting!

[@LorenzMapTV]

Sinend lang sa FB bro sa PM.

[@killerkitten7]

If they can make it affordable mdme magpapa bike fit its not a scam tinuturuan k nman personaly sabe nga ni coach leane kung hinde ka magbebenifit sa bike fit you can get your money back, Ride safe

[@nomdegre8420]

Not scam but not necessary expense for a larger majority (non hardcore biker/advance beginner)

[@mikaelomatrix]

I for one was very skeptical before of bike fitting, not until I experienced to be fitted by Mito Ilagan of Fluid Fit. Ibang klase ang comfort on long rides. Both my road bike and gravel bike are fitted by Mito and I can say that they are both very comfortable to use now as compared before na naka DIY fit din ako. :)

[@LorenzMapTV]

Thank you for sharing sir I was fitted naman ni sir Fred and sabi ko nga akala mo okay na yung fit mo until maranasan mo yung totoong bike fitting.

[@kuyamalvintv]

thanks,,, napatunayan ko kaya din magfit ng sarili natin after madaming ride Pulilan Bulacan to Santa Rosa nueva Ecija nasa 150km din Naman yun balikan. Kaya ramdam din ang byahe sa tatlong byahe ko nakapa kudin Yung tamang fit at position ko sa old MTB bike ko.

[@gooeytv1184]

Tanungin ninyo si Durian Rider. May kasama pang mura yung sagot niya 🤣

[@jemarjamesdejecacion975]

Kay cruz 10 15mins bikefit na walangya scam wala na adjust adjust sa arm at cleats hahaha

[@LorenzMapTV]

😅

[@kyxcrz]

Nice insight, Sir Lorenz!

[@dominicytc2103]

Basta may equipment involved ok yan like retul or may data na makikita..if wala mejo alanganin

[@ajoejacinto87]

Idol sir lorenzzzz!!!

[@julian6490]

biomechanics tuning saddle position, pedals and handle bar. pag na tune yan mas madaming muscle parts ang magagamit mo sa katawan mo. chest muscle, back muscle and leg muscle. na experience ko dn yan sa weight lifting 🏋️‍♀️

[@maharnamahar]

RESPECT LANG TO EVERYONE...every person have a different mind...

[@vinciberris9352]

Sir pwede ba MTB cleats sa bikefit?

[@LorenzMapTV]

Pwede po naka MTB cleats po ako noong nagpa bike fit.

[@jonathancappal9792]

Thanks sa pag share ng opinion mo sir.

[@rayveeeee1]

Watching at 430am before rideout! 😂

[@roysam22]

halos pinanuod q yong sa crz control about bio tuning sir tapos nag try and error aq sa bike q ok naman para sa akin...na realize q para lng yata yon sa mga newbie...tama ka po sir lorenz hinintay q na may pro cyclist xa na i bike fit...keep it up sir🤙🤙

[@genesiscruz8223]

Kailangan talaga yang bike fitting, kasi yan ang magdidikta sa iyo mula proper posture, paano ang Tamang Pag pedal, paano ang Tamang posisyon sa bawat kalsada, na tatakbuhan mo

[@alanchoachuy3717]

for me the best bike fit is really on riders preference but an extra eye to. Check on details regard angle, length of stem, width of bars height of saddle, angle of seat etc... the balance of your length of legs, arms etc... The position helps especially with the cleats to the pedal. So if you have the money to pay the bike fitter then fine.

[@kristofferguerra569]

1:30 prang alm nmn ni coach crz control na makukuha sa camera yung paglipat ng tension sa low nung bike trainer, intention nya tlga ilagay sa madali

[@froid7014]

DIY the best kung di afford professional at truly expert bike fitter

[@jestag2]

DIY o mula sa bike fitter man ang pagdaanan mo na bike fitting, ang pinaka-importante mo na pakinggan ay ang sinasabi ng katawan mo. Ano'ng muscle ang may kumikirot, napapagod pati na 'yung muscle na hindi nagagamit kapag pumapadyak. Kasi panuorin ka man o sukatin bawat angle ng posisyon mo ng isang fitter, kung hindi mo naman inuunawa nangyayari sa katawan mo, hindi sulit ang bike fit.

[@VIEultimate]

mapapa-holy macaroni ka sa recent na mga ganap around sa fitter na pinakita sa simula ng video

[@akagii2004]

Cguro kaya nagtataka yun iba sa style ni Coach Cruz kasi di naman lahat ng adjustments etc need nya ipakita sa video, its for the client and coach na lang mismo sa session nila. Kahit kanino pa bike fitter/ coach pumunta ang isang siklista as long as yun ang afford nya at ma solve yun concern nya since each one probably have different styles/theory then all good. Ride safe sir.

[@chiccomendoza1741]

bike fit bike fit.. sakyan mo lang ng sakyan ang bike mo, kabisaduhin mo sya.. kung may sumakit sayo, e di i-adjust mo. trial and error lang yan.

[@msawesome011]

c cruz ba gra dba ng any course related sa phhysical like physical education or biomechanics course or experience lang

[@bhotside844]

kung matagal ka na nag bike mahahanap mo kung ano komportable syo

[@ericsonroy1038]

bike fitting will make you more efficient in pedalling

[@omaewamoushindeiru801]

I'm always watching your vids idol andami kong natutunan sa mga vlog mo pwede ba gawa ka rin nang vid about sa frame na hidden internal cables vs visible cables kung anong pinagka-iba at meron bang watts matitipid or aero gains at worth it nga ba? Salamat 👍🏻

[@LorenzMapTV]

Magandang topic yan dahil fan ako ng external cable hehe.

[@patphilloccap]

Thanks for this video, sir Lorenz! Very professional, respectful and objective observation on the topic and the reference videos. More power sa channel!

[@rv6891]

Sainyo po ba yung vid clip na kini criticized yung biomechanic bikefitting ni crz cntrl?? Pede pa drop

[@parengkool]

idol watching .

[@adorable1208]

kung di ka rin naman pro. kalimutan mo na yan. pag pleasure rider ka lang i set mo bike mo kung saan ka komportables.

[@royfernandez9974]

pag nag pa bike fit sir kAilangan ba mayron k na Ng bike o bibili muna after ur fitting.?

[@LorenzMapTV]

Bike Sizing po ang tawag dun iba pa po yung bike fitting, pwede mo kausapin yung bike fitter sa pagpili ng tamang bike size para sayo.

[@donmark4106]

Base on you're personal experience Sir maganda mag pa bikefit. Pero as of now mahal, pero alam ko its worth it. 🤘

[@LorenzMapTV]

For me sulit yung binayad ko noon and kung makikita mo yung ginawa almost 4hrs din yung session and naka ilang balik na ko sa kanya pag may event to make sure na naka dial yung bike ko (wala ng bayad yun).

[@anglumangsiklista]

Nice info on this topic. Ride safe kapadyak!

[@lpasuncion]

If namamanhid yung kamay is need pa din for bike fitting?

[@LorenzMapTV]

Yes po makakatulong ang bike fitting.

[@MasterHow]

nice topic idol. sana masilip rin nila video namin sa channel. RS mga idol!

[@MDF4072]

Absent kasi sa english class si sir haha, di yata nagets ang goal.

[@bernag1832]

Balak ko rin po .ag bike fir sakit talaga likod ko po

[@alphergallo4911]

oii oii oii present sir

[@CharlieKiloSierra8893]

Sir lorenz gawa ka video tips para sa pagpapayat please..

[@paolobuan4025]

If anyone is interested for a bike fit, I suggest coach Frederick of forward motion. Trusted na ito and his passion for it.

[@donpablito4879]

yun oh pababa ng Tagaytay via Amadeo! idol san nakalagay cam mo sa shot na yun?RS!

[@LorenzMapTV]

Handle bar sir normal na route ko yan noon sa cavite hehe.

[@donpablito4879]

@@LorenzMapTV aba eh sana makasabay kta sir fellow Caviteño from Tagaytay lng hehe

[@josegeneroso4573]

3:10 Sabi nga ni lodi -- DIY bike fitting by just watching free video clips online. It does make sense to me esp. if u r stripped of cash. : )

[@msawesome011]

eto ung videos nag explain ng bike fit ng maayus

[@larcentv]

Aantayin ko sagot ni Coach Leian dun 🤣🤣

[@TVniRai]

un present idol 👋🏼👍🏼

[@alvinmtb7095]

Sir balak ko mag roadbike ang taas ko ay 5.6 1/2 anong size na road bike ang para saking

[@LorenzMapTV]

Depende po yan sa brand per sa tingin ko small po.

[@johnnymidnight3210]

Look for SM-M size, 52 or 54 size.

[@ryanancheta8528]

Palagay ko, di pinapakita lahat sa video nya. Kung ipapakita, wala nang mag eenroll. Kung gustong malaman ang totoo, enroll lang. Yun lang ang paraan para makita nang buo. As for me, kung nag iimprove ang tao, effective yun.

[@1rabidbiker567]

sir..go for gopro hero 8..may bugs ang 9

[@LorenzMapTV]

Thanks got my hero 8 hehe

[@criztophertiu5826]

sir saan ka nag pa bike fit?

[@LorenzMapTV]

Forward motion po ako noon.

[@criztophertiu5826]

@@LorenzMapTV salamat bossing!

[@Goobiegubgu90]

How much po ba ang bike fitting?

[@LorenzMapTV]

depende po sa bike fitter message nyo po sila para sa presyo.

[@arjay2002ph]

kung wala naman issue sa katawan (muscle weakness, issue sa bone symmetry), basic bike fit pwede na. mtb ko ako lang nag bike fit. pero sa rb ko si coach cado nag bike fit 1k lang 😎 sa pro bike fitting maganda rin yan dahil makikita lahat ng problem: muscle weakness, ung gait mo, balance ng power atbp. PS. kahit ano bikefit kapag hindi tayo nag strength and conditioning on and off the bike wala rin kwenta tas mahal pa bayad. pag pro bikefitting suggest ko is Frederick Ilagan

[@itsmejhe840]

Magkano mag pabike fit?

[@bearvalentines3161]

Simula nga nung nag pa bike fot ako yung sakit sa tuhod ko nawala eh at first kala ko no need ang bike fit pero sobrang gaan ng tuhod ko simula nung nag pa bike fit.

[@gudzke8508]

Sir, request sana ng vlog kng anu meal plan mo during off season at kapag nagttraining ka for triathlon and if nagte take ka ng vitamins or supplements. Puro meal plan kasi ng taga ibang bansa ang nakikita ko and wala pa ko nakikita na vlog para dito ng isang pinoy vegan athlete. Salamat ng marami kng mapagbibigyan :)

[@johnnymidnight3210]

If you are looking for a cycling recipe and healthy foods. Look for Dr Allen Lim, cycling coach, physiologist and author. Look for Feedzone cookbook and Feedzone Tables. I highly recommend, as a former continental pro, most of the recipe are good.

[@jemarjamesdejecacion975]

Hahaha jusko dami nga nagpauto jan mas naniniwala sila sa nakikita sa nakikita sa fb 🤣🤣🤣

[@omarpaolomendoza5862]

Sir ask ko lang kung magkano ang magpa bike fit

[@jesssagmit2627]

Nagtitingin lng aq sa mga piesa sa market place 2nd hand lng kaya ko mahal kc dito sa US hindi cl nagttinda by piraso wl display dito tnk u sir..jess