Schuyler Grant: Back Health for Life Podcast

This is the full podcast episode with Schuyler Grant on Back Health for Life. If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain - she covers it all. Check out her Commune course, Back to the Core, at onecommune.com/core.
Listen to the rest of this episode on the Commune Podcast with Jeff Krasno.
ABOUT SCHUYLER
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
ABOUT THE COMMUNE PODCAST
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
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ABOUT COMMUNE
Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.
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Start today: www.onecommune...

[@annm47]

Thank you for the interview, it was very inspiring, but the downside was, that I could barely hear it. The volume was way too low..