Science of Movement, Traditional Stretching for Flexibility

Science of Movement is a collaboration between Holy Cross Health FL and Broward County Public Schools BECON TV. Ms. Cathy is part of the Broward Schools Superintendent’s mindfulness initiative and provides Science of Movement as a live streaming event weekly for all public -school students in Broward County.
The focus of this video is to improve flexibility by utilizing traditional stretching. Science of Movement is geared toward elementary aged students, but it is appropriate for all students as well as adults. This is a great way to warm up before a run, bike ride, workout, gardening or chores. Say on your feet as you improve your flexibility.