Рет қаралды 43,109
Alpha Progression App: alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: www.houseofhypertrophy.com/fr...
Timestamps:
0:00 Intro
1:04 Part I: Overtraining & Fatigue
6:07 Part II: What About Gains?
11:18 Part III: Final Words
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - • [FREE FOR PROFIT] 528h...
2) Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) - • [SOLD] 💫 Melodic Slowe...
3) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - • [FREE FOR PROFIT] AMBI...
4) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - • Video
References:
Grandou et al. (overtraining review) - pubmed.ncbi.nlm.nih.gov/31820...
Ratamess et al. - pubmed.ncbi.nlm.nih.gov/12741...
Refalo - pubmed.ncbi.nlm.nih.gov/36752...
Margaritelis - pubmed.ncbi.nlm.nih.gov/33156...
Schoenfeld et al. - pubmed.ncbi.nlm.nih.gov/30558...
Colquhoun - pubmed.ncbi.nlm.nih.gov/29324...
Zaroni - pubmed.ncbi.nlm.nih.gov/31260...
Bickel - pubmed.ncbi.nlm.nih.gov/21131...
Scarpelli - pubmed.ncbi.nlm.nih.gov/32108...
Aube - pubmed.ncbi.nlm.nih.gov/32058...
Burd - pubmed.ncbi.nlm.nih.gov/20581...
Schoenfeld et al. - pubmed.ncbi.nlm.nih.gov/27433...
Enes et al. - pubmed.ncbi.nlm.nih.gov/37796...