How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS
Low blood iron levels and anemia is a common occurrence in India. The causes of iron deficiency or low iron levels could include insufficient intake of iron rich foods or insufficient absorption of iron from foods. In this video I share with you tips for improving and increasing your low blood iron levels naturally. I also share with you some of the top iron rich foods available in India.
I hope these tips and foods will help you boost your low iron levels naturally without the need of any external supplementation.
Timestamps:
0:00 Intro
0:43 Causes of iron deficiency
2:05 How to increase iron absorption from foods
3:49 Top Iron rich foods
7:19 Iron cookware
7:37 Iron supplementation
Stay healthy, stay happy, stay productive!!!
Share this video: kzbin.info/www/bejne/i6GYk32uf5mNq5I
Subscribe to SCImplify: kzbin.info/door/MWwOva5s9_5uGy8_-kumWQ
Watch ‘MILLETS and their benefits’: kzbin.info/www/bejne/anyqYnaCopuipLM
Watch ‘HOW TO IMPROVE GUT HEALTH’ : kzbin.info/www/bejne/qmSrhWZ6eJqgjtU
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : kzbin.info/www/bejne/gHvEZKWkjsyMr9E
Watch ‘RECIPE for KANJI - an INDIAN Probiotic drink’: kzbin.info/www/bejne/qpvIpIBmhKmLeas
Watch ‘HOMEMADE PEANUT BUTTER Recipe’: kzbin.info/www/bejne/j2mkaqCvYpqLkNk
Watch ‘WINTER SUPERFOODS -Part 1’: kzbin.info/www/bejne/fIe3i2CnotGgntk
Watch ‘RICE vs ROTI: Which one to have?’: kzbin.info/www/bejne/Y2OmnKisn6qMq5I
Watch ‘5 EASY DIET TIPS to lose weight’: kzbin.info/www/bejne/g5qcnmWDebBpgaM
Watch ‘5 SUGARY FOODS to avoid in INDIA’: kzbin.info/www/bejne/mGqXfH6Paq-La6s
Watch ‘5 INDIAN SUPERFOODS you must eat’: kzbin.info/www/bejne/fn2llGSJjZKkjsU
Watch ‘Which COOKING OIL to use in INDIA?’: kzbin.info/www/bejne/oX2zhXRvl7dnf6c
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
kzbin.info/www/bejne/hImomKaAi7SlnLs
Watch ‘Right Way to Have Turmeric’: kzbin.info/www/bejne/m3nToWyKir-VgMk
Created by: Nirupama
Follow me on:
scimplify/
nirupama_scimplify?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 

[@scimplify7137]

Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!

[@ikjotkaur7580]

Can you suggest some ways of reducing insoluble oxalate content of sesame seeds?

[@abhilashtk8064]

glad to see you with new video ....👍👏

[@sathishg4864]

0llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll ji

[@tasneemmotiwala870]

Garden cress seeds too

[@rosydias2430]

@@ikjotkaur7580 Aaa aq1"lllllll"""""lq

[@bannimaan2381]

god is listening to me always ,thank u so much .I am anaemic and didn't know for years why my body is not absorbing iron . thank you

[@cynthiawilcox4844]

1.LEGUMES 2.BANANA FLOWERS 🌺 3.BEETROOTS JUICE 4.FINGER MILLET'S 5.SESAME SEED 6.GREEN LEAFY VEGETABLES..VITAMIN C 7.BLACK RIASIN.. JAGGERY 8.CAST IRON SKILLET 🍳

[@derickwhitson2684]

6.Spinach, fenugreek mustard greens Cook leafy greens well, avoid raw consumption complement with vitamin c rich foods

[@cherylp9963]

Ty

[@krishnaveni6162]

good information 👍

[@charityngandu1066]

Good job that's wise of you! To line up all the foods mentioned. Thank you..

[@lindamon5101]

Thankyou

[@savithasekhar7046]

Cumin seeds are great source of iron. Soaked and boiled cumin seed water with lemon for vitamin c is great for iron deficiency.

[@scimplify7137]

Thanks for sharing

[@DinoTheDinosaurROAR]

Ans for taste as well right?!

[@User-54321n]

Useful information. Thanks.

[@praptimondal5265]

Does lemon increase our blood pressure?

[@anaya5321]

As breastfeeding 10 month mom feeling weakness what shd I hav...for vitamins & calcium naturally

[@bhavyavsridhar1230]

Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)

[@shwetaalapuria3953]

I am facing the same problm headaches Thanx Wil try this 💓

[@shelly1828]

I have been always low on iron and recently facing severe headaches every day. Tea followed by a meal could be the reason as you have mentioned. How much gap you follow before you have tea? Thanks

[@HN-db5cn]

@@shelly1828, I had headaches from too much tea with caffeine, but i switched to decaf tea and no more headache.

[@sneha2169]

chickpeas beetroot juice with jaggery Green Leafy vegetables- Spinach eat vit c rich foods

[@kanti-]

Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.

[@petersack5074]

THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !

[@WaqarKhan-mh6hn]

Bruh r u fine now because I have deficiency..

[@Maria-n6t2d]

I’ve been vegetarian almost 50 years and going thru this now. ♥️☮️

[@snackonmeat]

Eat some meat

[@VitaminProtein_official]

milk has vit- B12.. if u are only vegetarian, not vegan

[@hemaragothaman6571]

Information is wealth. Knowledge is to be shared. So big thanks to you for making videos only related to health that too with absolutely no nonsense. Hats off to you for your work. You are changing lives. You deserve more subscribers and my wishes.

[@scimplify7137]

Thank you very much 🙏

[@hemaragothaman6571]

@@scimplify7137 💓

[@walterdmello8811]

Very well explained. I am a medical person and I am happy to listen to your wonderful video. Very informative!

[@Sam-hc8ch]

You have such a sweet way of explaining and naming foods in both English and Urdu🥰 From 🇬🇧

[@prathamesh_d369]

1 tablespoon of moringa powder with warm water and some lemon is a best remedy for iron deficiency

[@ScienceChannelForCuriousMind]

Thanks for sharing 😊

[@Mubashra_Akram.]

Kindly explain how to use ... Thnk u I need it

[@prathamesh_d369]

@@Mubashra_Akram. You can take it with warm water adding few lemon drops empty stomach in the morning....you can also take it with soups before lunch.

[@Mubashra_Akram.]

@@prathamesh_d369 thnk u

[@annejames890]

Thank you so much for this video. I am a 61 yr old woman. I never had low iron levels in my life. I am changing the way I eat.

[@nikitagoyal272]

Really liked the way you explained and focussed on absorption of iron 👍

[@maxinesoles5800]

Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.

[@lalitanad2558]

Greatly useful video. The language was simple and the talk was absolutely to the point!!!! Please keep up the good work!!!!!

[@insightthree5309]

Dear Nirupama, thanks for your good advice. I would like to know how long should I soak legumes? Then how long should I cook them in the pressure cooker? Both of the questions are to help me maintain the most of the nutrients. Thanks for your help and enjoy your day!!!

[@Tinyteacher1111]

I think overnight

[@BlueSix100]

Fantastic informative video! Watching from the UK and this will certainly help me to improve my iron intake! Thank you!🙏🏻😊

[@eswarjosyula8891]

Just an excellent video. Covered beautifully iron enhancers, inhibitors, while listing the more easily accessible non-heme sources and even how best to cook them! Everything to the point. 🙏

[@pamelabranson2265]

Suggestions on the B vitamins and their absorptions would be good, too! Thank you, for this great info on iron!

[@ss430]

Very informative video and thank u for ur passion to educate people ! It’s a seva for mankind ! ❤

[@nishat123100]

I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.

[@bronzeriver3456]

Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.

[@lalithagupta4131]

Just happen to listen to your video, very well spoken systematically. Pl.explain how to disable oxalate content in spinach etc.

[@amitasmt]

Too good dear. Thanks for uploading great and easy to understand information and also for keeping video short without missing any important information.

[@scimplify7137]

You are welcome ☺️

[@Nic-wu7rp]

Beetroot juice + Jaggery This beet juice is the water after boiling the beetroot ??

[@aneeshahaneefa]

Thank u Nirupama... My adolescent daughter is anaemic... your video was quite informative and your presentation was too good and impressive 👍Do keep making such useful videos.

[@florencenangsila6239]

Thanks for sharing, it was very timely, though it's my first time to follow you. Please how do I prepare banana flower? Thanks

[@Liam_darkson]

Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her

[@lalithagupta4131]

Very good video, well elaborated. Liked it👍. Pl.also explain how to offset oxalate content in spinach and other veggies!

[@satinm2299]

Really ur way of explaining every aspect is brilliant 👌

[@faridalakhani4387]

I love the way you explain. Your explanation is precise n to the point

[@neelimatalukdar2006]

Very informative, my iron level is too low, doctor advised me to take iron saline ....at this time your information will be very useful for me.

[@anjaligupta6180]

Hello Welcome back...So happy to see you. I always get confused between raisins variety... Are black raisins same as the green one we normally get from market.. Coz black ones are not easily available in local markets...And online they are sulphur treated. Any good brand recommendation u can give wud be helpful. Thank you.

[@SA-ix6nm]

Black ones are high in iron . Turkish ones r the best .

[@aishwaryak1507]

Thank you, Nirupama! Extremely useful video on an important topic. Suggestion for future videos: Can you please make a video on `Solutions for hormonal imbalance in women`.

[@scimplify7137]

Great suggestion! Will try to make one.

[@shd145]

On premature grey hair too

[@kwilliams5728]

@@scimplify7137 great video. Do you have a video showing how to prepare the banana flower? This would be very helpful.

[@snehajadhav3228]

Highly informative...keep up the good work.

[@ScienceChannelForCuriousMind]

Thanks for the video very helpful and informative 😊

[@mynameisirrelevant46]

Great video ..Take beetroot juice in the mornings or evening with lemon water?

[@rayjack]

If I boil my vegetables, can I drink the soup water? Or not safe because phytates has been released in water during cooking process?

[@vinaymurthy2505]

This was really an eye opener. Thank you a ton for the information. I am a Iron deficient person and will surely follow your advice.

[@elavarasi952]

Very usefull video mam, as I am struggling from low level iron in by body, it's only 20%, but I have an doubt, ihv severe piles problem, hw can I eat this iron rich foods, it affects in my condition, can u tell me suggestions mam

[@kgomotsoorpanmthombeni8359]

Thank you so much for enlighten us. I really appreciate everything . Thanks

[@bhupindersachdeva1985]

Thank you so much for a great video It was really helpful 🙏🙏

[@user-ex1dl3tx2p]

Hi mam I just happened to bump into ur channel and am highly impressed with the way u have simply and clearly presented certain facts.i am a highly busy woman living abroad.cud u pls come up with some very quick, simple tasty recipes using spinach,beetroot and other iron rich foods.

[@vinr1187]

Thank you. Does it make a difference when we soak fenugreek seeds overnight and have it next day morning as against having it cooked as a proper dish ?

[@moskiagrawal7650]

I have one question, it would be great if you can light on it. For Sesame seeds, I have heard & read that they are rich calcium & even iron but calcium & iron does not go together. Our body can absorb both. So I just want to is sesame good source of iron or calcium?

[@pf5658]

Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.

[@ArvindKumar-jd7qs]

Absolutely very helpful and informative video. Thank you.

[@ronrite4963]

Very informative and helpful as all of the foods are already in our kitchen. Thank you.

[@RumbidzaiHlupo]

Thank you doc you explain it all will follow your teachings

[@shwetaalapuria3953]

Thank you Your video your informative and well explained 👏 💓

[@drnandinisingh8052]

Very nice and complete information on the topic. Thanks

[@Kathleensophiacitrine888]

Excellent information! Thank you so much! Very helpful as I navigate this and so clearly outlined. Much Appreciated!!

[@vaishanvigharat219]

It's very highly informative thank you so much ❤

[@kimlee1416]

Thank you for your great video. I needed this information.❤

[@annisabel964]

Thank you for sharing. I found this video very helpful.

[@celinaanthony9651]

Thank u mam.... it's very useful fr me...bcz my son having ferritin level s 1.6 nly...

[@mitasingh3821]

Thank you. Very simple and easy to understand.

[@chrisfix3546]

Great info. Thank you. I didn't know what is jagadi.

[@yamunasreejith2409]

Thank you dear.. Its really informative

[@nilamtailor165]

Thank you so much for the most important and useful information for me, God Bless you and your family

[@goodman9088]

Im suffering low blood pressure what kind of food is best for low blood

[@awatev]

Very very nice video ..crisp clear and very informative...thank you 🙏🏼..

[@JanetSister-pb3sc]

Very good information Thank you

[@hannaareru8441]

Wonderful explanation ! Thanks I subscribed you instantly

[@mitachauhan7601]

Can a diabetic patient eat jaggery and resins.Please reply and thanks for sharing the video.

[@WaqarKhan-mh6hn]

Mam what about both deficiency I have calcium and iron I drink a milk daily but u said calcium is iron inhibitor what can I do?..

[@caroruizdiaz9890]

Thank you! I'm pregnant and low ferritin levels, so I'm studying about increasing iron absorption

[@vivianandrealagosserrano7817]

What supplements do you use?

[@levelupwithkrsn]

Great explanation and thank you so much for this amazing video helped me a lot

[@Prachee18]

Mam can we consume amla n beetroot juice together pls reply

[@leelathomas1814]

Very well explain ed and very informative Thank you doctor

[@RS-bm5bq]

Hi, First time here. I have anemia. What are some good healthy snacks with iron that I can grab & go? Thank you

[@sumeetkaur6351]

I m pregnant.. And have less hb. So i m taking iron rich food with calcium tablet.. Is it working.?? Please reply mam

[@balmukundpatel70]

Thank You, So much,Nirupamaji, for your So detailed Information .You have given enough information with Proper Explanation.

[@yadunathrathod7116]

In what condition you would suggest to take iron injections ? Because iron tonic does not help to improve blood haemoglobin, tonic only helping in constant level of HB as 10 gm , if I do not consume tonic HB is going down but very slowly whereas doctor says a man's HB must be 13 to 16 gn.

[@florencechirahwaiyaki1060]

Hi thanks for very useful information. I have identified with most of the information so will take care.

[@imkhan2407]

My ferritin is very low. Almost 7.4. Give advice about foods and medicines

[@pradeepprabhu1664]

Excellent information. Thanks a lot.

[@savitagandhi4806]

What about राजगिरा ... इस इत good enough for improving Iron level.. Nice information.. thank You

[@swathi.v1175]

Very good information and explanation is also a very clear ,Thanks for this type of informative videos and also making making us aware .

[@shitalgaware7412]

Very very helpful video.. thanks a lot. God bless you.

[@charityngandu1066]

I'm grateful for this informative video and all the dos and donts!

[@kanubhaipatel3887]

Very informative and useful information about iron deficiency n its remidy 🎉

[@ReshmaGaikwad-z3e]

Video is very helpful mam thank you so much .

[@SS-wz8po]

Watching you from Cambodia. I have Subscribed. Thanks 🙏

[@KiranPatel-my5lg]

Great information.. Thank you so much... 😊😊😊

[@FarjanaSutar]

Nice information,useful for anaemia patients daily diet needs.

[@imnoemit]

Oh beetroot didnt know that of it, would start to consume everyday. Thank you for the valuable info🙏💜

[@scimplify7137]

Glad to help 😊

[@lourdesgayas4412]

Thank you very much,God bless .

[@moonmoonpati5439]

Maximum people in India eat white rice. Many bollywood actors endorse big brands that pack white rice. Believe me it's difficult to change your diet even if you r aware that so much carbs are not good

[@gosia3032]

Awesome information ! Thank you 👍👌👋😊

[@mansiparjapati2690]

Ma'am im suffering from sinus due to low hemoglobin level , i got tested n its 9.07 ..can i take beetroot in liquid form like juice because i have heard sinusitius people should avoid fruit juices please reply mam

[@Tovquake]

Thanks for this detailed information. It really helped me a lot. 👍🏻👍🏻

[@mohammedkasim4053]

Dear mam one off friend has Anemia in blood what du u prefer to increase good health pls let me know

[@aparnagutta2898]

Tq sis, it would help me a lot .. 🤗

[@purushotham129]

Excellent points for building iron levels. Thanks madam

[@24carrotgold8]

Chemotherapy destroyed all my blood markers. I struggle to eat sufficient iron sources but when I do, my BUN rate increases too. I will try to reduce my portion sizes and add my enhancers.

[@arshkumar4236]

Very very useful Please share a video on how to reduce cholesterol

[@rajibsarker4424]

can you tell MSG(monosodium glutamate) salt is safe during pregnancy?

[@joycejoseph8274]

Thank u dear very good infor from south Africa ❤

[@pdsharma1125]

Thank u vry much I needed ur advie girl,luv u.

[@reneeel786]

So happy to see your video! Please keep Posting.. especially..what you eat in a day, excercise sort of videos too ..we live ur content!

[@reneeel786]

Please do a video on dumbbell training,if possible. As to how it helps to enhance the bone mass

[@scimplify7137]

Thank you! Will do!

[@nehasingh-bw2zz]

Hi most of suggest use iron kadai, tawa for iron deficiency is it myth?