Heavy Weights Vs Light Weights EXPLAINED! | Your Training Is WRONG!

[@ScottHermanFitness]

Too many people don't realize that HEAVY is relative to the person. Also, there is a HUUUUUGE bro-science myth around "always adding weight each set". If you can ALWAYS add weight, then the majority of your sets are most likely trash because you are lifting too light. If that sounds like you.. make sure you watch until the very end of the video because I explain how to keep lifting heavy as your muscles begin to fatigue.

[@znoozaros]

Too much weight on tricep extensions and you might end up with t-rex arms

[@mariocamarena]

exactly, light and heavy weights are relative to each person, is more about the total reps you can do with the weight you choose

[@NathanPhua]

+ScottHermanFitness How heavy should a 14 year old be lifting? Your opinion on the max weight that's safe?

[@znoozaros]

As Scott would probably say, as much weight as you can lift with proper form

[@emilecoleman895]

"make sure you watch the video to the end.....because I'll know if you didn't"

[@pegres5339]

I love comments under fitness videos . Its so positive here

[@meinname5788]

Kerem Kurt try the Jason Genova comment section... Then you will Know ;)

[@soonerborn7603]

Shut up, snowflakes.

[@swolebuddy7458]

Should I lift heavy or light for my 8-hour arm session?

[@randomguy-26]

Swole Buddy Why not both?

[@hanseldanger1252]

You want to really brake those muscles down. I can do that for you with a baseball bat $50 a secession.

[@emilecoleman895]

that's excessive jerking

[@lifetimeenegery5857]

8 Hour? Lmaooo that’s easy pease lemon squeezee

[@thorbeorn4295]

Arlindo the legend!

[@travisfein]

Scott, I've been following you for many years now, you wouldn't remember me but I've even had conversations about every day life with you on your forum back when I was active I must say, this is one of my favourite videos of yours. I've personally heard you say this all across many videos but this really puts it all together. Great content, keep it up

[@ScottHermanFitness]

Oh really Travis?! Well where did you go man? Have you seen the new and improved site?! www.MuscularStrength.com And thanks! Yeah I thought it was time to end everyone's confusion haha :-D

[@KurosakiSamster]

Hey Scott, you have great timing. The last part you mentioned about not being able to hit the same 8-10 rep ranges for bicep curls is exactly what happened to me today. Guess I'll keep working at it. Your videos have helped me a lot. I lost 60lbs and now I'm trying to build muscle. Keep up the great work and thank you.

[@joeyschmoey8182]

Thank you for reassuring me that not being able to complete all my reps is okay. I've been struggling with this concept and now I'm feeling pumped to push myself even harder. Thank you Scott!

[@KramF10]

One of the main things I like about your videos is that generally speaking you do things in one 'take'. Strikes honesty to me i.e. you know your subject. Thanks for the solid content and have a good weekend.

[@ScottHermanFitness]

Thanks man, it takes practice to be able to get everything out in one take.. so much info to remember haha. Have a great weekend too!!

[@chomarialwayswins]

I've seriously been lost on how to build muscle. Been using the same wights and would get tired but didn't see much change. This video has helped me a lot. You rock ScottHerman!

[@Dennree99]

Scott your channel is still the only fitness channel I'm watching regularly on youtube. You're keeping it real with all that quality content over all these years. Greetings from Austria!

[@AnabolicAliens]

"Lift heavy, drive a Chevy" - Scott Herman

[@1972myc]

This guy has been a game changer for me. After watching his KZbin videos a lot of questions have been answered that I had and doubts cleared.

[@vamp6767]

I like how your message is always consistent, rather than chasing fads.

[@leohovsepian3426]

Before we get stahhhhhteeeeeddddd

[@thorbeorn4295]

use your BAAAAHBEEELL

[@sabribrahim1355]

Hahahahah, love this!

[@ForEverRon]

This dude is great 🤣🤣🤣

[@charliefrazier5746]

That heavy Boston accent is really hard to deal with.

[@christiaaanC7]

Why is he speaking like that? He did not speak like that before

[@reconteam91]

This cleared a lot for me, especially the last part about not beating myself up if I can’t lift the same weight through all 3-4 sets. Kudos!

[@marcelkibirisho635]

This is so insightful. I would feel really bad when I couldn't get my 15 reps with the same weight in the successive sets but now I know why. I also didn't know the three broad types of workouts. Thanks so much Scott!

[@georgegreen9145]

I believe the best way to combine light and heavy weights is to initially start light to really nail down that execution and create a strong mind muscle connection. After that, work on heavier weights and more explosive contractions on the positive.

[@Howerdtheduck2020]

Great info as always. Been lifting for years and kept doing lighter weight and high reps. Got some gains from it but noticed I have not changed in a couple months. Started lifting heavy and noticed im sore right away instead of experiencing DOMS from the lighter weight. Went up 6 pounds in lean body mass over 2 months. This video just proved my theory right> Thank you Scott.

[@ScottHermanFitness]

Nice man!! It always pays to switch things up when you hit a plateau - changes often bring the gains when you get stuck! Have you been using one of my 12 week programs?! muscularstrength.com/Full-Workout-Programs

[@fswervy]

Started lifting, and to be honest this guy deserves so much more. Thanks for creating videos like this 🙌🏻 Keep up bro!

[@lawtonwacker1456]

SCOTT I finally hit a 405 deadlift today! 2x BW!

[@ScottHermanFitness]

Awwww yeah!! Proud of you Lawton!!!

[@iwontreplybacklol7481]

Your joints don't thank you. Besides out of the gym, where else do you ever need to deadlift 2x your bodyweight, lol. Such a useless skill and pointless measurement.

[@MrCrobb7]

@@iwontreplybacklol7481 we're here for a good time not a long time

[@sergioflores9246]

@@iwontreplybacklol7481 if hes doin correct form and training the joints in other ways, then its healthy and better. You seem like a jealous asshole 🤣

[@darleenseibert3696]

Thanks for keeping it clear and concise Scott, without getting too technical. I'm always learning something new from your informative videos.

[@darrellbailey1971]

Thank you Scott for this awesome video. You answered lots of questions for me. I’m currently doing a power program that was given to me and also trying to lose weight as well. It’s a very fine line when trying to do both. I know my strength might not increase like it would for a person in caloric surplus but so far I’ve lost 100 pounds. I’m tracking my progress on KZbin in hopes I can encourage someone else who is overweight. You have been my favorite KZbin trainer from day one and really enjoy your videos. God Bless brother.

[@TaxEvasi0n]

You answered a question I’ve been wanting the answer for almost 2 years now. I’m able to do my sets complete, but only just. Sometimes on my last set I’ll have to pause to get my last few reps. Now I know that I’ve not quite been lifting heavy enough. And perhaps to add another set. Thanks mate, underrated channel for sure!

[@gregtanner3161]

I really like this channel. Explanations are quick and to the point. Unlike some others JC who take 45 min to explain a curl

[@luisanaya5990]

Awesome video Scott ! It's really gonna help me out in the future !

[@adamleblanc5294]

Honestly the best fitness channel on KZbin by far.

[@SweGunner71]

When I workout, I do like this, (Take dumbbell press as an example). I take weight X and aim for 3 x 9. When I can do 3 x 9, I go for 3 x 10. When I can do 3 x 10, I aim for 3 x 11. And so on until I can do 3 x 12. When I can do 3 x 12, I switch back to 3 x 9, but now with a weight X + 5. (My dumbbells increase in 5 pound intervals) And I repeat the cycle. This way, I have been managing to increase weights every month or so. Right or wrong? (PS I am a newbie, and I realise that you get stronger quickly in the beginning and that your increases slow down after a while)

[@oolaspalmas]

I train this same way. I tried out this working every set to failure but i just couldn't recover from it by the time my next workout for that same musclegroup. I was so sore that it would take whole week to recover. I lost strenght also in the process and started to see negative gains. It is just too brutal for me and drove my body in to overtrained state.

[@kingucrimson5383]

oolaspalmas take supplements

[@ayonsaha7963]

Dude don't worry, keep going. It takes time to build muscle. You're overloading, so you'll be fine. Plus, it doesn't really matter in which rep range you work with, unless its like 1-2RM-which is more for strength training only. As long as you're going full out, and causing muscle damage, eating right, you'll see gains. Just a time thing.

[@thenew4559]

I train this way for a few of the lifts that I can't progress as fast on, such as the barbell bicep curl. It is easier than increasing the weight by 5 or 10 pounds, but yet still maintains the goal of progressive overload. As long as you are always focused on increasing progressive overload you should be good, and this is one of the ways to do so. In terms of weight always push yourself to the max (as long as you can still maintain good form/range of motion).

[@stevanmilovanovic9128]

Thank you Scott, I always thought that I was training badly because I couldn't fully complete the last set of x y or z exercise, and had to rest for about 5-10 sec but now I realized that it's not that bad

[@ScottHermanFitness]

Not bad at all bro! So long as you complete all your reps and all your sets, that's what matters the most!!

[@SethRPD]

Hey Scott, thanks for the information, good stuff as always. Like button smashed. I'm currently in week 8 of your 12 week 5 Day Bodybuilding Split, and its brutal but I love it. Keep the good stuff coming, and we'll keep eating it up!

[@ChiinM]

No other fitness instructor can match the way Herman explains exercise!!!!

[@seemykids99]

Quickly turning into one of my favorite channels. I'm 43 and started trying to "get it back" a couple of months ago. Bought a Squat Cage, bench, the whole works.If I have a question on form, diet...pretty much any of my "am I doing this right?" goes straight here.Thanks.

[@samdickinson8212]

When I saw the title I didn't think this would have any info I didn't already know. I was wrong... great video Scott.

[@totalanonymous8180]

Very informative, answered a lot of the questions I had. Thanks Scott!

[@ScottHermanFitness]

Anytime Forest :-D

[@coreybarnett7785]

I love all these videos of yours Scott. You are always giving me the tools I need to perform my best at the gym!

[@dazren2k7]

Thanks Scott, I learn something new every say from you, which is why I watch all of your videos. I can certainly apply this in my future workouts. Thank you dude.

[@Dissociation_Association]

I love your videos and they are always informative and positive. I'd just like to point out that many powerlifters (elite and novice) do high rep ranges as well. It's more about the structure and the form than it is the rep ranges and I think the disparity is often exaggerated. Your point is still mostly true, but it is not a hard and fast rule. Cheers!

[@dipenderkumar1224]

You are the best fitness coach out there....in 4 days of watching your videos i learned more than i have learned in my 7 months of gyming...love from INDIA 💙

[@Bullitt1768]

I know there's no actual proof about warm up sets being necessary, but I've been thoroughly enjoying doing pyramid sets lately. I'll take a rep range, ex 8 reps, and work my way up to a working set for that certain day. 8 for 20, 8 for 30, etc. Until I get to a weight I can't get for the full 8, back down 5/10 pounds and do my work sets. Nice video, Scott. - Chris J.

[@GeWiZzy]

Thanks Scott!! You broke that down 100% glad you’re here!! I needed to hear this!! Greetings from the Berkshire’s MA. 🤠🇺🇸👍🏼

[@ScottHermanFitness]

My pleasure!! Have a great weekend my friend! :-D

[@davidsolomonov56]

fianally someone that really knows what he talking about. great videos Scott

[@APEXstefyyy]

Light weight baby light weight Woah, WOAHHHO yeah buddy hahaha :D

[@vincentvangogh4174]

TIME TO BLEEEED

[@Aswornbyshade]

stf95 all day long!

[@leart78]

yeah buddy.. wheelchair..

[@ayonsaha7963]

@@leart78 LMFFAAAO RONIE COLEMAN?

[@Dsecondof10]

i use light weight on shoulder,bicep and tricep.. bcos we can know where the muscle pump..if we use heavy weight sometimes it was goes to another muscle part

[@nickyjam770]

Dude, edit this thing...

[@aff2423]

That ending definitely cleared things up for me almost had it wrong thanks buddy

[@larrianlesane]

Great video man. Was hoping you could do a video for people with bowed legs on squatting. I always hear different things about how we should squat

[@KevinProut]

Hi Scott, big fan of your channel. Could you please do a video on beginner, intermediate and advanced complete gym workouts routine video.

[@KrystenJanzen]

So excited to see more people discuss this!

[@FitnessAtHomewithClintGrimes]

Great explanation of strength vs body building vs endurance lifting! Very helpful!

[@hathlete4ever916]

Very well put!!!! Although, I almost misinterpreted or misunderstood the part of the title where it says, "Your training is wrong," but then after watching this video and listening carefully, I now understand and the video cleared up the confusion. Thank you for this video! 👊💪👍👌

[@ScottHermanFitness]

Yeah it always pays to watch the video before jumping to conclusions.. haha. Thanks for the support!!

[@hathlete4ever916]

ScottHermanFitness Absolutely!!!! And out of many things that I love about all of these videos, I never stop learning and adding to what I already know and have. However, I know I'll still make mistakes along the way, but these videos bring me back on track to where I need to be. Keep doing everything you do! 👌👍

[@stevenharrison857]

Great vid Scott! Literally changing my lifestyle using your videos man. Thanks!

[@jamesmarsh5824]

Great video Scott! Easy to understand, definitely cleared some things up for me!

[@ScottHermanFitness]

Glad I could help you out James!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs

[@eddier2k9]

makes sense great video. should strength training be done before muscle building to give you that foundation?

[@nikolaaleksandrov_]

What should you do if you are stuck with the same weights for a very long time and you can't increase it? And how often should you put more weights?

[@ScottHermanFitness]

Try my Cheat & Recover method bro! That will help you push past that plateau!! You should increase weights as often as you can, there is no timeframe for it :-) Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs

[@thomasdube3921]

Nice tips man. I learned a few things. I have not watched your videos in like 3 months but I do plan on backtracking to them. I cannot wait to get educated

[@ScottHermanFitness]

3 months?! Where have you been Thomas?! haha. So much to catch up on man!

[@thomasdube3921]

ScottHermanFitness lol looking forward to it

[@evildead2002]

I’m still a bit confused with what people class as heavy enough to actually build some decent muscle. I started off completely new with like 7kg dumbells, gained a little, now they’re upto 12kg but I just can’t curl over 12 as it hurts my forearm. Feel like I need to lift way heavier to get the kind of muscle I’d like but can’t curl over it atm 🤷🏻‍♂️ how do you think it’s best to get around that?

[@omarelsherif4125]

This video is an eye opener..Thanks man, awesome content

[@jimmysausage4985]

Hey I got a real question Scott, so I understand that when trying to cut weight or fat it's best to do light weights, but what if I am trying to build muscle size and tone my muscles at the same time? could I do 8-10 reps for the first few sets and then end it with a circuit workout? Thanks just newly became a fan, love the videos!

[@ScottHermanFitness]

Actually, light weight training for cutting is kind of a myth.. it's good to do some heavy training while cutting to maintain as much muscle and strength as possible. Cutting is the perfect time to mix both - maybe do some exercises of 5-8 reps (notably compounds), and some exercises with 10-12 reps, even up to 15 reps.

[@jimmysausage4985]

ScottHermanFitness thanks a lot Scott!

[@PeopleLoveShorts]

12:08 that is golden Scott. Thank you.

[@ScottHermanFitness]

My pleasure man!

[@notyouraveragejoefitness3027]

Super solid video Scott. Looking forward to training together again soon!

[@ScottHermanFitness]

+NotYourAverage Joe Fitness thanks Joe!! You are welcome anytime!!

[@sarpanark]

It's interesting that 2 videos on this subject appear in my feed at the same time. The picture fit channel did a shorter video looking at studies done on both trained and untrained individuals. It showed that you can gain muscle but you'd probably be gaining different types. Well worth a5 min watch. Basic conclusion was the same, train for you goals, strength = heavy weights, endurance = light weights, muscle building = both.

[@ScottHermanFitness]

Great minds think alike I guess! I just have a lot to get across, to make sure it's easy to understand, hence why my video was longer haha :-)

[@MalibuGlassMI]

Thanks for the tips Scotty H! 2:2:4 is great on 1/2 of max rep range with sets of 8:8:6:4 of course you can load as you reduce reps.

[@wristflicker3913]

Thank you alot Scott, specially the last tip about using same weights etc. you cleared a huge misunderstanding of mine. thank you again .

[@ScottHermanFitness]

Happy to help bro!

[@seniorbigg]

Wow that was really really helpful! I was just had this issue the other day and wasn't sure if I was doing it right. Thank you!

[@realbenmaynard6019]

Hey Scott! What do you think of the 6-8 rep range (80-85% 1RM) for muscle growth? Thanks, much appreciated!!

[@dustindaking8847]

Would you recommend taking deload and reload weeks?

[@pappyone6062]

Loving all this information. What about women who are just starting out and want to build much smaller muscles, get really toned with some definition and a little stronger, but not wanting to get body building big. What kind of heaviness and reps do you recommend? Also 8 have a shoulder injury so I can left heavier on one side than the other. What do you recommend in that situation? Thanks so much

[@MrNavien]

Hye Scott, that's was wonderful. Do heavy lift suits for skinny guy who want to bulk up?

[@kishona69]

Love your videos bro. Keep them coming! 💪😎

[@ScottHermanFitness]

You got it!!

[@TheMusicMan1105]

So would you recommend alternating weeks, with one week of low weight higher reps and then the following week lift heavier?

[@Nobody98456]

90% of comments "Your training is wrong*"

[@Vukasin.M]

Yes his traning is wrong but he is looking awesome nice

[@CrimsonReaper189]

this video was great for helping re enforce what i felt i was doing correctly. you said about 8-10 reps for 5 sets for heavy weights. as someone that has only been doing proper building for about 3-4 weeks i am doing 8 reps with 3 sets is that good or would you recommend 5 sets ? so far i have gone from 7 kg to 15 kg when curling but come the last set i can not lift my arm at all on 15 and struggle to lift 12.5 kg. would you say this is about right or i should drop down to 12.5 and do 5 sets?

[@MicahCoy]

Your thoughts on continually failing out versus going really heavy? 40lb curl for sets, then 35 for sets, then 30 as the reps decrease - or just do cheat and recovers with 60s?

[@ScottHermanFitness]

You shouldn't fail on every set. Going to failure should be something you use sparingly, only on probably on set every other workout. Maybe once per workout would be OK, I would say use it at the end to really fry everything and finish strong. My Cheat & Recover method is definitely a method to stick by though!!

[@NickChase]

Love your work man it helped me a lot. Can you maybe do vid about tendonitis and that kind of problems with biceps and forearm.

[@viji_island]

13:10 you nailed it! Total volume matters for hypertrophy. thumbs up! 👍

[@juniordimitris16]

Is deload week necessery after 6-8 weeks of hard training or you just do a deload week when you feel like tired or like you cant make any porgress with adding more weight to your exercises so you can let your body recover? Basically I mean if it's a must do or an optional thing.

[@ScottHermanFitness]

Generally it's good to take one after 8-12 weeks of training.. but listen to your body. If you need one before then, take one. If you want to see optimal progress, you should take them.

[@juniordimitris16]

ScottHermanFitness thank you and keep up the good work!

[@mayurwalunj8535]

I have been following your videos for like a year and since past 2-3months I'm having tough time in the gym.. During chest workout, while performing barbell bench press exercise I'm having pain in my right shoulder. I talked to the gym instructor about it he said it's normal, push past the pain and continue. Few days ago I went to the doctors clinic and the doc said I have a slight tear in my shoulder muscle and gave me some meds. So I want to ask you should I continue my workout or should I take a break for a while😷? And how serious is this bench pressers shoulder? Please do reply🙏

[@mightymurfdog]

I used to workout, Crossfit, shoulder injury... Anyways, I want to get back in, lose weight (About 30 pounds) and start lifting weights. Do you think a 30 -60-day circuit type to get back into it then hitting the weights would be a good start? I have to get back on your site and do your 12-week program but I have to get in better shape first and I need (NEED) to get my nutrition better. Love all your videos.

[@nikkimagnier1411]

Hey Scott, would it be more beneficial to increase your rest time between sets to 90 sec/120 sec to be able to hit the 12 rep range in sets 2,3,4 or is it best to stick to a 60 sec break between each set and eventually do less reps ?

[@sethw7399]

Very informative and something alot allot of people need to learn.

[@thomasmorrell2737]

hey Scott what are your thoughts on Jeff Cavaliere at Athlean X ?

[@mannysolo5524]

Jeff is is daddy :)

[@carlosgonzalezbarco4026]

.

[@certifiedfinest5065]

Beast Eater this thumbnail and title was very Athlean X like

[@xRakanishu]

openly discussing other people and channels on KZbin is a bit taboo unless you are specifically calling out their bullshit in your video. The fact that Scott doesn't talk about Jeff probably means that he doesn't see anything particularly dangerous about anything Jeff is teaching, therefore has no need to mention him. When KZbinrs start talking about eachother is when a lot of unnecessary bullshit gets stahhhted and Scott is too smart for that.

[@ohyeahyeah8150]

hi

[@DinkiriVava.]

Big fan of your channel from India

[@515051506969]

Yo Scott been watching you for quite a wile really focused on building muscle any videos or advice would be great thanks brother

[@investigence]

Great video. It's nice to understand the biomechanics behind the different types of lifting regiments. Thanks! That said, I have a question: I'm just getting back into lifting after a few shoulder surgeries (and overall laziness). Right now, I am using light weight-high reps to condition my muscles (and gain some endurance) before eventually moving back into a muscle building phase. So I'm currently doing 12-15 reps. Is it better to pick a weight that I can get 15, 12, 8, 8 to start and stay at the same weight until I can do 15,15,15,15 - then move up weight? Or is it better to pick a weight that I can start off in the 12-15 rep range for all sets?

[@ScottHermanFitness]

I would pick a weight where you can hit at least 10 reps with every set, and work on improving it for that endurance aspect.

[@musadiqalvi142]

Scott it's really helpful. i want to build my arm muscle should i just do the exercise related to arm or exercise with chest also i need to do.???

[@ninja1man4u]

A lot of valuable information in this video and definitely worth more than one viewing. Question though: when you fail due to fatigue on the last rep and pause for 10seconds does it disengage the muscle activation or is that a myth?

[@cottonbrad]

Awesome explanation! Thanks Scott!

[@timgerber5563]

Nice video! I use light weights for exactly these purposes. To do crossfit like workouts, to pump some fluid into the muscle before the main heavy workout and to add volume in heavy workouts. I think the volume effect of lower weights should not be neglected. Solely doing 3x5-8 reps doesn’t suffice for most athletes to accumulate enough volume per muscle group.

[@ScottHermanFitness]

Sticking in that 5-8 rep range can be good for muscle building, but usually you want a handfull of exercises that go beyond that rep range as well.

[@battlefox8460]

Awesome video Scott 👍

[@stathisp3187]

hey scott a question if I may. Are diamond push ups good as finisher tricep excercise? 4 sets 8-10 reps after weighted dips and close grip bench?

[@steven33166]

Hi scot great vid! Can you make a video about if you loose muscle when you do cardio?

[@metinyasin3443]

Love you're video titles scott 😂

[@SadPeachCat]

Hi, can you do a video on the difference between using machines and free weights

[@joshuapeterson-ives129]

Very well done video, packed with information

[@ScottHermanFitness]

Thanks Joshua! All about that quality content!!

[@ryanhallman2248]

Scott would you be willing to give me some feedback on BSN Endo Rush? How does it compare to N.O? N.O was always tough on my stomach. Any information you got would be great. Thanks !

[@bramnorder6554]

Scott, you talked about a circuit training with 25-30reps but, a circuit doesnt have to be nessaserly that high in volume right? With the reps i mean.

[@dionys217]

Hey SCOTT! Can you explain the difference between strength building and muscle building exercises. Aren't you still building muscle when increasing your strength. Will my body have a drastic difference when doing one or the other. This video really made me curious about that. I didn't even know about the different categories of bodybuilding.

[@ScottHermanFitness]

Strength and muscle aren't always directly paired. They can be, but not always. For example, you can increase your bench press strength without actually seeing massive size improvements if you are only training in that 1-7 rep range. Similarly, if you are only training in the 8-10 or 10-12 rep range, and focusing on those slow, controlled reps, you will gain size through muscle breakdown, but may not increase strength much or at all. Muscle breakdown may not happen with strength training, or not enough. In the beginning you will probably see both inter-twined, but then it will depend on the main focus of your training as to what you see the most of.

[@demetric4476]

Awesome video man thanks for sharing your wisdom

[@seanfinley9814]

Hey Scott, I had a question about your BMR calculator. When it asks about how much you exercise a week, does that include your training or just your job/sports etc? Thanks so much, and great video btw. Very helpful and informative.

[@saahil_parmar]

Really great one. Very important & necessary information for everyone...💪👍

[@hasaankhan1048]

nice video! as always! btw, I wanted to ask, are you still using red light therapy? how do you feel about it if you still are? do you still have the same opinion?

[@pikaleonlb]

Hasaan Khan you didn't even watch the video 😑😑😑😑😑

[@Alexsvlogsandtours]

Could you get a good workout for muscle building by doing hybrid training such as mixing lights high reps and heavier and low reps, eg; 40-30 light weight, 15-10 for heavier weights in a triangle pyramid/buntout system.. Using the light weights prefatique the muscle.. Thanks for you insight..

[@gawgon]

GREAT VIDEO SCOTT!!!