15 MIN AT HOME DUMBBELL "FULL BODY" WORKOUT! (MY LEGS WENT NUMB!!)

[@ScottHermanFitness]

Ready to get weak in the knees? No, not from my handsome good looks... but from this insane workout! Even I barely made it to the end! But isn't that what you want? If you're going to spend 15 minutes of your time exercising, it better be worth it and BRING RESULTS! Now for this routine you only need ONE PAIR of dumbbells. I used 10lbs. Yes, you can have multiple pairs available if you've got them. But my goal was to create a routine that required minimal equipment due to how scarce dumbbells are right now. So if you want to see more hardcore routines like this, comment below and please take a few seconds and *TAP THAT LIKE BUTTON!* *ROUTINE:* 4 Blocks 3 Exercises Per Block Complete 2 - 3 rounds MAX 1min. As Many Reps As Possible / 30sec. rest between “blocks” *BLOCK 1* (1:30)- Push-Up to Alt. Mountain Climber (2:34)- Upright Row To Lateral Raise (3:37)- Renegade Row *BLOCK 2* (5:13)- Jump Squat (6:15)- Alt. Reverse Lunge (7:20)- Sit-Through *BLOCK 3* (8:49)- Alt. Biceps Curl (9:54)- Overhead Extension (10:55)- Alt Jumping Lunge *BLOCK 4* (12:30)- Russian Twist (13:34)- Floor Crunch with DB (14:37)- Up & Overs

[@tzmason1219]

ScottHermanFitness hey scott, when is the nuclei overload video going up for pull ups?

[@johnsaxton2553]

You make me melt into muscle

[@robwalsh2362]

Oh my god Scott I just do this and I was smoked, the wife did it with me. Then she said let’s do les mills grit!!! Then I was wiped out 🥵🥵🥵

[@claudiab.7844]

Best ever!!!

[@thefullenergychannel2879]

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

[@jrmt6531]

Scott thanks for working so hard to give us a variety of workout routines while stuck at home - you are the best!

[@84GKAllDay]

This sounds sappy as hell, but I am SO THANKFUL for these workouts. I've been using your videos four or five times per week for 7 WEEKS and my body has literally TRANSFORMED. I live in Massachusetts and I stumbled onto his KZbin channel and I legit started doing the workouts because I heard his Boston accent. This guy is the REAL DEAL!!!

[@seanhanley8886]

Back at this video YEARS after I first saw it. After dropping from 6 gym days to 0 after getting married, honeymoon and moving into our first home all in six months, I needed to get back in the saddle and came full circle to when I started working out, watching these videos. This kicked the crap out of me, but it’s good to be training again!

[@stephenhicks8121]

Nope I haven’t thought you were a nice guy for a long time. I followed you for over two years just finished your meta-burn 90 and I must say I curse your name more each day than anything I can ever think of. Keep the pain coming Scott!!

[@chasemiller6439]

I love how you take the torture yourself because it can inspire and motivate many people. 5 pound dumbells would probably be more than enough to destroy me with this workout.

[@The_Asian_Himself]

Yo Scott! You’re probably one of the only ones that can make me laugh while watching workout videos 😂✌🏻. Love your content

[@tektonwooddesign3390]

Just did 2 rounds in 35 min. I’m whooped and want to go back to bed... too bad I have a full days worth of work. ANOTHER great workout video Scott! Kuddos Sir!

[@alicelockhart1869]

Love your enthusiasm! 💪🏼

[@MelquiadesCenteno]

Way to go Scott. Always impressed with your innovative routines.

[@getfitwithlorna6671]

Me: eating my chocolate pudding Scott: keep pushiiiing!! Me: will do tomorrow for sure! Thanks Scott for doing all that you do!! You're the best man!

[@shin-jo2801]

Scott's Home workout + Jeff's Home Workout = INSANITYYYY

[@taaseenrahman8000]

Excellent. Been waiting on this

[@KevinWakliFitness]

You're right Bro

[@stinkymulletkid]

Always right on time my man Scott 😎. Please keep ‘em coming, you’re getting me through this quarantine! 💪😷

[@NaturalHypertrophy]

3:50 me trying to start my lawn mower

[@ScottHermanFitness]

haha, you ever see that episode of American Dad where he is watching TV and some guy is showing how to do the "perfect pull" that starts it every time by sitting on it? hahaha

[@NaturalHypertrophy]

@@ScottHermanFitness No but now I have to

[@eliodel240]

@@NaturalHypertrophy You're everywhere

[@SagarPhysique]

Natural Hypertrophy kzbin.info/www/bejne/hmTMd5JnjJiseq8

[@mastertroso]

another workout that i could try as part of my daily exercise routine. however, my most favorite combo exercise workout is the TOTAL BODY MELT DOWN aside from HOTEL HELL. that routine is so awesome, it pumps the whole body and burns so much fat and calories and the good thing is i'm done in just 25min including warm up and cool down. in fact that routine is a lot better than going to the gym. nice effort scott. thanks a lot. keep it up. stay strong. stay fit. stay safe.

[@yaraf17]

I was feeling so physically tired and this workout was exactly what i needed! More like this please 🤩🤩🤩 Thank you Scott!! Reminds me when i started training with you in the be fit videos years ago you're very motivating!!

[@abhishekmahendru1583]

Scott, we cannot thank you enough. This is great.

[@SagarPhysique]

Abhishek Mahendru kzbin.info/www/bejne/hmTMd5JnjJiseq8 subscribe please bro💪🔥

[@tsomofc4795]

You crazy bastard!! I hate jumping lol... but i had to try this and I enjoyed pushing my limits. At first I thought I would be able to do this with 25s. But, I was all wrong, 10s are just great.

[@Shawshank.r]

You are a great guy scott thanks

[@jameswinton7829]

Thanks for vids mate enjoying them

[@kunalpednekar7511]

Thank You for this Sir....Nice video as always....

[@walterbeatty5790]

That is one bad ass workout thank

[@caroltrendall63]

What an awesome workout! I've just painted and reorganised my home gym area so this will be the first workout in my new space when I get home tonight! Thank you so much, this is exactly what I was looking for this week. I'll start with 5kgs and see how I go...

[@_shades_]

Really great workout Video

[@oliviajoses6643]

Daaaayymmmmm!!! Did this EXTREMELY AWESOME!!! Thanks Scott!! 😁

[@Me-kc1ry]

You are the one that is the best 🎉🎉🎉🎉🎉🎉🎉

[@robwalsh2362]

Deffo giving this a go tomorrow, if this routine beats you Scott what will it do the rest of us, thank you for these insane workouts, keep it up!!!! 🔥👍🏻💪🏻

[@jamiehay1027]

7:35 *Scott Herman* - How To Break Dance - Episode One 😂

[@ScottHermanFitness]

hahahaha too funny man

[@kmixxx101]

Another awesome video bro.

[@boat02]

The workout that changed my shopping list from heavier dumbbells to lighter dumbbells.

[@kalpeshpandey9881]

Bro I got really tired this time....😓😓 U'r the best Love u😘😘

[@angeljrfranco5070]

Wow.. just done with this routine at almost 6am here... almost stop by the 3rd block... but finished it. Done and nxt tym around again. Thanks for the upload.. cheers 😉😊

[@Tuscaloosagirl]

Did the workout today but had to adjust. Only 4 kg dumbbells and could not do the jumping lunges with the weights. I love your workouts 😊

[@E87-y5j]

Definitely giving this one a shot tomorrow.

[@Blue-moon12]

I watched this and laughed when the burn hit whilst you were doing the lunges. Then I realised I'll be doing this later today 😭

[@mft1420]

This is a killer workout! Thank you so much. Please do more post, like fat burning arm workout. We all need this kind of workout esp this time of quarantine at home. Healthy body is what we need. More power and God bless you more 🙏🙏😊

[@clarencededdensiii3725]

Great content as always Scott! Starting your old 12 week transformation challenge program now that my gym is opening up again!

[@kirkcrawford5547]

Killer workout Scott thought my heart was gonna come through my chest. I do a push-pull-legs routine but put my push leg excercises in my push days and pull leg in my pull days. Let's see 2 of these for push pull with the legs added in that way I could do my push on Monday your pull on Tues my pull on Thursday and your push on fri. I watched your 10min push pull legs xvideos but they weren't quite what I was looking for

[@kennylemmonds408]

Awesome man!!! I’m going to use this for PT for my fire module.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Thank you for this Scott! Big shout out and ♥️ from Yorkshire England!

[@joel-oquendo]

Great workout brother!

[@sean66south93]

Wrecked me. Nice one👍🏼

[@lebyuk]

Scottttt!! The arms are starting to loooook hooogeee!! Great workout this! Gonna try it tomorrow!!

[@Reshet_hagana]

You're the man!

[@MrBillck6]

Scott, you do realize that we all are just watching you perform this and thinking, man this sure does look like a tough workout, excuse me while I set my cold, sweaty beer down.

[@meensbeans_]

I’ll try this workout tomorrow before I hit legs! I want to see if it’s as brutal as you say it is 😂 you’re so fit and I wonder if you’re exaggerating the pain? I’ll be back here to eat my words….

[@therealbeedubbs35]

Gonna attempt this tonight when I get home from work!

[@dantrixter]

Wow great workout ! Love your energy 👍🏼

[@jilliancamaro4320]

Can you give us some good finisher workouts. I want to finish my lifting days with alittle bit of cardio but struggle to come up with ideas of what a good finisher would be.

[@groveda79]

This was a killer but loved it just the same! Thanks for a great workout 👍🏻!

[@dhruvsharma3491]

Scott's voice during working out is just 😂😂😍. Makes me wanna ditch the music and use this video for the pump.

[@lorderebusnight]

Nice workout

[@samadhan251]

Amazing!!!

[@axelengelmann9044]

Awesomee Scott! This is hard omg

[@luckyguysd]

Intense....u look great buddy.....

[@RaulLopez-qp9fp]

Greetings from Mexico my friend!

[@christophrathgeber7567]

Such a cool video - awesome! But: When a guy like you uses 10 lbs dumbbells, what am i supposed to do? I would have to use negative lbs ...

[@julesgleeson1237]

Wow infectious enthusiasm, what brand of coffee are you drinking Scott?

[@scycosnake3964]

Scott do you know what I might be doing wrong? when I do dumbbell rows I dont feel it in my lower lats

[@ScottHermanFitness]

you may not be arching your back enough, or getting a stretch at the bottom.. or both!

[@jordanf.3400]

Try to get your elbow as tucked in to your side as much you can, the closer the better. If that doesn't work you can try reverse grip which will help with the mind muscle connection to the lower lat.

[@joebob2311productions]

Definitely supinate for more lat action. Another thing you could try doing is while ensuring to keep arms as close to your side as possible, think of pulling up and in rather than just up, almost as if you are dragging along your quads as you get higher than your knees.

[@henryliang171]

Thx for achieving my trues come true

[@jenifer34]

Thanks so much !!!!

[@MohamedMudhasarTheGame]

Up & overs we should not let the heel touch the ground right?

[@paulanthonyalpajora7134]

I'll do this today

[@alexandervastrup7081]

Just tried your workout and I had to lay down for 5-10 minutes to just so I wouldn’t puke 😆 Intense workout!!!

[@brianharris7795]

I refuse to let my dumbbells go! That a boy! I’m tryin this out later today wish me luck.

[@Kingmohit1988]

I like when you are working out and I am having my delicious dinner. 😂😂😂. But guess what I will be doing this later tonight and hitting it harrrrrd.

[@aliones]

it would be interesting to see your heart rate when training like this.

[@joebob2311productions]

According to my fitbit. My average while doing 2 rounds with 10 LB dumbells was 135 bpm and max was 166 bpm. My usual lying down resting rate is between 55 and 65 and sitting down is between 70-80

[@errk8093]

Killer, loved this!

[@errolpaul8043]

Is this workout for building muscle or for maintaining muscle?

[@DrSPrakashMDPhD]

Thank you

[@KevinWakliFitness]

God is Good my guy.

[@DrSwole]

Legs going numb sounds concerning LOL

[@Natefirethemagnets]

Completed round 1. The puke feeling is real.

[@nocapbrad9866]

Thank you Scott, you are a Greek God

[@ScottHermanFitness]

my pleasure! now get to work bro!! YEAH!

[@boat02]

I already have a pair of 10 pound dumbbells. And now I gotta get lighter ones.

[@TravelingSoloLogs]

Can you teach us how to become supper Syian!?! 💪🦸

[@krunalpatel4829]

I feel tired by watching you. Great endurance bro

[@alessonzaire]

Workout is amazing, and your form too, it's really lacking some music though.

[@itredler]

I saw your video on the benefits of doing a full body workout for muscle building but I am stuck at home. Where can I find your program and series of full body home workouts using dumbbells?

[@tonysimi1776]

awesome

[@aryanrisner]

The commentary during the exercises reminds me of a Tony Horton p90x workout lmao 😂😂😂😂

[@SharonPoindexter]

Wondering if I still need to do another cardio with this exercise?

[@doodstanabe4756]

I just finished this. But, I did 40 sec per exercise instead of 1 min. I did 2 rounds and felt nauseous after. One comment though, I couldn't do the crunches. I did it without weights but could only raise my torso shoulders off the floor a couple of inches. My lower back in pain. Will this improve through time? I'm 50 by the way. Or perhaps a replacement exercise just for the crunches. Thank you!

[@svartfrasr9755]

The roll off camera reminded me of Stitch lmao

[@kokilalf01]

God...this is insane

[@Taupila]

Can I use bah bells for this?

[@thaisennj9781]

Paying full attention bless I miss the gym :(

[@leon.s.kennedy8295]

Hey Scott, I just wanted to ask you something. Should't we divide our body muscle-work outs to different days, (by means each day we should hit a muscle in the body?) This type of videos are really weird for me, because as far as I know, bodybuilders have their work-outs scheduled, instead of hitting all muscles at one day. By the way i am speaking generally about "full body work-out videos". Sorry to bother you but I hope I can get a clear answer from you. Thanks.

[@hathlete4ever916]

I am in for a very rude awakening!!! Trust me, that's because I need it haha.

[@connor7120]

Main things to focus on during quarantine: Arms Legs Core

[@mapatoary]

Hey scott. I was doing push ups and dips and my tricep tendon started to hurt. What should I do?

[@joebob2311productions]

Its not completely uncommon when you're relatively new to training. Make sure you warm up well and check on your form

[@sourikray1997]

teen Mike Tyson: stap et, git sum healp

[@gssw8309]

Is there a beginners version ? 😬 I’m watching to get mentally revved up but I think I should’ve just gone cold turkey and not know what’s coming😱

[@atharv_rege5869]

How many weights are you carrying while exercising?

[@ankitpradhan4183]

How much calorie would I burn with this with 2KG dumbell?

[@mayankshuklla2251]

Will it help to gain mass and size??

[@philanaemic]

Mayank Shukla any workout of this nature (light weight, reps for time) is going to be more focused on developing muscular endurance. If you’re looking to gain mass then you need to progressively overload on weight

[@SuperThuglife1993]

Can these 15 minute of workouts lead to any significant muscle growth? Im relatively new to lifting

[@joebob2311productions]

I shouldve taken the fact that Scott struggled with 10 lb dumbells as a sign that I shouldn't also use 10s 😂. Made it through 2 rounds though. That 2nd round the dumbells went to the floor quick for the jump squats and lunges though. Built up a massive sweat though.

[@CaptRikki]

Man how does Rikki stay so ripped by lying down?

[@Tropigal05]

Just curious I’m wondering, do these type of circuit workouts build muscle though?

[@syrmik2686]

Yes