The Power of Hormesis: How Stress Can Heal your Mind, Body, and Spirit with Alex Chinchilla

In this enlightening episode, join us as Alex Chinchilla dives into the fascinating concept of Hormesis-how controlled stress can be a powerful healer for mind, body, and spirit.
We explore a variety of transformative methods including sauna therapy, cold therapy, red light therapy, and even the use of nail beds. Alex also shares how disciplines like jiu-jitsu can enhance this process by keeping us present and resilient.
If you're interested in unconventional ways to boost your health and well-being, this conversation is a must-watch!