SeaGods 2013 - paddle technique

First trainign session of the season and a great outline of the setup required for a solid dragon boat paddle technique.

[@soobeng]

Whoever that is, she is a good teacher.

[@mulus2008]

niiiiice

[@trixiamangarin5950]

Recovery?

[@BoSeeHK]

catch, compression, exit, recovery - the 4 main elements of a paddle stroke - recovery being when the paddle is being returned after exit to the start position, ready for the catch again.